Beetroot Oats Chilla
Description
Oats are the most heart-healthy protein rich grain, loaded with soluble and dietary fibre, great for the digestive system and the arteries. Oats also contain antioxidants, abundant in phytochemicals that have an anti-cancer effect.
Ingredients
- 1/3 cup Jowar rava
- 1/2 cup Gluten free rolled oats flour
- 1 small Onion chopped
- 1 Grated Carrot
- 2 tbsp Grated beetroot
- 1 tbsp Chopped capsicum
- 2 tsp Ginger garlic paste
- Water
- Cold pressed coconut oil / A2 Ghee
Instructions
- Mix all ingredients except A2 ghee and make a paste.
- Keep this for 30 mins. So that oats and jowar rava become soft.
- Now grease a griddle and make Cheela.
- Enjoy with tomato chutney and Dal.