Egg Appe / Bites

Image empty state 23
Description

Eggs, if organic and desi, can be a very good source of nutrition. It is loaded with nutrients , power packed with Vitamin B, D, E, Selenium, Calcium & Zinc. *Country Egg / Organic Egg is only recommended for consumption.

Ingredients
  • 2 Eggs (free range eggs)
  • 2 tbsp Onion (finely chopped)
  • 2 tbsp Tomato (finely chopped)
  • 1.5 tbsp Carrot (grated)
  • 1.5 tbsp Cabbage (chopped)
  • 1 tbsp Cilantro
  • 1 tbsp Onion spring leaves
  • 1.5 tbsp Capsicum (finely chopped)
  • 1/2 tbsp Black pepper
  • 2 tbsp Rice flour
  • 2 tbsp Sattu flour
  • Salt (as per taste)
  • 1 tbsp Cold-pressed coconut oil
Instructions
  1. 1
    Finely chop all the vegetables and keep them separately aside in a bowl.
  2. 2
    Break the eggs in a bowl. Using a balloon whisk or fork, beat the eggs well for the next 30 to 40 seconds.
  3. 3
    Add salt, black pepper powder, capsicum, spring onion leaves, green chilies, cilantro, cabbage, carrot, onion, and tomato. Mix well.
  4. 4
    Add rice flour and sattu flour.
  5. 5
    Take the appe pan and grease the cavities generously with a few drops of A2 ghee/cold pressed coconut oil.
  6. 6
    Add one tablespoon of the egg batter into each of the cavities. Turn the flame to medium and cook for 30 seconds.
  7. 7
    Add a few drops of oil, cover, and cook for one minute on medium flame.
  8. 8
    Use a spoon to remove and gently place the and a appe/egg bites upside down.
  9. 9
    Cover and cook for the next 30 to 45 seconds.
  10. 10
    Once cooked, use a spoon to remove them on a plate
  11. 11
    Serve hot with chutney or dips
Read it online: https://hormonereset.in/recipe/egg-appe-bites/