Egg Appe / Bites
Description
Eggs, if organic and desi, can be a very good source of nutrition. It is loaded with nutrients , power packed with Vitamin B, D, E, Selenium, Calcium & Zinc. *Country Egg / Organic Egg is only recommended for consumption.
Ingredients
- 2 Eggs (free range eggs)
- 2 tbsp Onion (finely chopped)
- 2 tbsp Tomato (finely chopped)
- 1.5 tbsp Carrot (grated)
- 1.5 tbsp Cabbage (chopped)
- 1 tbsp Cilantro
- 1 tbsp Onion spring leaves
- 1.5 tbsp Capsicum (finely chopped)
- 1/2 tbsp Black pepper
- 2 tbsp Rice flour
- 2 tbsp Sattu flour
- Salt (as per taste)
- 1 tbsp Cold-pressed coconut oil
Instructions
- 1 Finely chop all the vegetables and keep them separately aside in a bowl.
- 2 Break the eggs in a bowl. Using a balloon whisk or fork, beat the eggs well for the next 30 to 40 seconds.
- 3 Add salt, black pepper powder, capsicum, spring onion leaves, green chilies, cilantro, cabbage, carrot, onion, and tomato. Mix well.
- 4 Add rice flour and sattu flour.
- 5 Take the appe pan and grease the cavities generously with a few drops of A2 ghee/cold pressed coconut oil.
- 6 Add one tablespoon of the egg batter into each of the cavities. Turn the flame to medium and cook for 30 seconds.
- 7 Add a few drops of oil, cover, and cook for one minute on medium flame.
- 8 Use a spoon to remove and gently place the and a appe/egg bites upside down.
- 9 Cover and cook for the next 30 to 45 seconds.
- 10 Once cooked, use a spoon to remove them on a plate
- 11 Serve hot with chutney or dips