A hearty, immune-boosting soup made with garlic, lentils, and tomatoes to nourish your body and support gut health.
Ingredients
1.5½ Finely chopped garlic
1/2 Masoor dal (washed and drained)
3/4 Chopped tomatoes
2tbsp Oil
3/4 Thinly sliced onion
Salt to taste
2tbsp Lemon juice
Instructions
1
In a pressure cooker add oil ,garlic ,onion for 1-2 min then add tomatoes and masoor dal,salt and chilli powder and 2 cups of water .
2
Pressure cook for 3 whistles. Once cooled,blend in a mixer to puree, Pour the puree in pan add 2 cups of water ,mix well and cook on medium flame for 2-3 min,add lemon and serve the soup hot