Granola Bar

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Ingredients
  • 1.5 cups Gluten free rolled oats
  • 1/2 cup Raw almonds / walnuts / pecans, roughly chopped
  • 1 cup Pitted dates
  • 2 tbsp Chia seeds
  • 2 tbsp Sunflower seeds (roasted or raw)
  • 2 tbsp Flax seeds (ground)
  • 2 tbsp Hemp seeds
  • 2 tbsp Desi ghee
  • 1/2 cup Creamy almond butter
Instructions
  1. 1
    Toast oats and almonds in an iron cast pan for 10 minutes, or until slightly golden brown. Blend the dates in a food processor.
  2. 2
    Place roasted oats, almonds and dates in a large mixing bowl. Add seeds and keep aside.
  3. 3
    Heat desi ghee and almond butter in a small saucepan, over low heat. Stir and pour over the oats mixture and then mix thoroughly.
  4. 4
    Transfer to another small pan lined with parchment paper, so that itcan be taken out easily .
  5. 5
    Cover with parchment paper and press down firmly with a hard slab. Chill in the refrigerator or freezer, for 15 – 20 minutes to harden.
  6. 6
    Remove the slab from the dish and cut neatly into even bars. Store in an airtight container in the refrigerator for up to a few days.
  7. 7
    These can be used during travelling or as mid day snacks.
Read it online: https://hormonereset.in/recipe/granola-bar/