Pomegranate Cinnamon Ginger Punch
Pomegranate - Pomegranate is loaded with antioxidants. It is believed that pomegranate has three times more antioxidants than red wine and green tea. It is low in calories and high in fibre, vitamins, and minerals. This fruit juice can help remove free radicals, protect cells from damage, and reduce inflammation. The antioxidants in the juice stall the progression of Alzheimer disease and protect memory. It also promotes healthy gut bacteria and reduces inflammation in the digestive tract. Its high fibre properties serve as fuel for probiotics and helps prevent certain digestive health conditions.
Cinnamon -Cinnamon contains large amounts of highly potent polyphenol antioxidants. Its anti-inflammatory effects help lower risk of chronic diseases. Cinnamon has been shown to significantly increase sensitivity to the hormone insulin. It has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath. Cinnamon is highly impactful for both male & female fertility too.
- 200 ml Fresh pomegranate juice
- 1 Cinnamon stick (2 inch long)
- 2 Cloves
- 4 Fresh ginger slice
- 1/2 Lime
- Cook cinnamon stick, cloves, and ginger in an oven over medium heat, stir constantly for 2 to 3 minutes or until the boiling water is frangant.
- Strain the water and Cool it.
- Add the strained spice water with fresh pomegranate juice. Squeeze ½ lime into it.
- Serve cool.