Quinoa Stuffed Peppers
Description
Bell pepper- Bell pepper is known as antioxidant rich vegetables, it contains lycopene, capsaicinoids, Beta carotene etc . Also It is high in vitamin c which is a highly immune boosting vitamin. It works as an anti-inflammatory & has high benefits on Eye health.
Quinoa- This protein rich gluten free grain has numerous health benefits. It promotes satiety and can help cut back on between meal snacking. Quinoa is known for its anti-inflammatory & anti-aging properties.
Ingredients
- 3 Bell peppers, halved stem to tip, seeds removed
- 1/2 cup Mushroom
- 3 tsp Oregano & mexican seasoning
- 1/2 tsp Tomato puree
- 1/2 cup Corn
- 1/2 cup Quinoa
- 1 cup Black beans
- 1/4 cup Cilantro, chopped
- 1/2 cup Vegan cheese
Instructions
- 1 Preheat the oven to 350 F.
- 2
Cook the quinoa, cool and set aside.- 3
In a skillet over medium heat, add 2 tablespoons of olive oil and cook the mushroom until browned. Add tomato sauce, seasoning and mix to combine. Turn off heat.- 4
While the stuffing is getting cooked, set bell peppers in a steamer and fill the pan with 1″ of water. Steam bell peppers for 5 minutes. Set aside.- 5
In a large bowl, add quinoa, black beans, corn, cilantro and cooked mushroom, toss to combine- 6
In a baking dish, place steamed bell peppers cut side up and fill the cavity with mixture.- 7
Top with shredded vegan cheese and bake for 10-15 minutes or until heated through.- 8
Serve with sliced avocado, guacamole or salsa! - 2