Name: Beetroot Oats Chilla
Ingredients: 1/3 cup Jowar rava; 1/2 cup Gluten free rolled oats flour; 1 small Onion chopped; 1 Grated Carrot; 2 tbsp Grated beetroot; 1 tbsp Chopped capsicum; 2 tsp Ginger garlic paste; Water; Cold pressed coconut oil / A2 Ghee

Beetroot Oats Chilla

Oats are the most heart-healthy protein rich grain, loaded with soluble and dietary fibre, great for the digestive system and the arteries. Oats also contain antioxidants, abundant in phytochemicals that have an anti-cancer effect.

Recipe Keys: B Breakfast

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Ingredients

¹⁄₃ cup Jowar rava

¹⁄₂ cup Gluten free rolled oats flour

1 small Onion chopped

1 Grated Carrot

2 tbsp Grated beetroot

1 tbsp Chopped capsicum

2 tsp Ginger garlic paste

Water

Cold pressed coconut oil / A2 Ghee

Instructions

Mix all ingredients except A2 ghee and make a paste.

Keep this for 30 mins. So that oats and jowar rava become soft.

Now grease a griddle and make Cheela.

Enjoy with tomato chutney and Dal.