Author: Siddarth Goel

  • Functional Medicine for Mental Health: An Introduction

    Functional Medicine for Mental Health: An Introduction

    An Introduction

    Mental health is a cornerstone of overall well-being, yet millions of people worldwide grapple with challenges like anxiety, depression, chronic stress, and mood disorders. While traditional mental health care often emphasizes symptom management, a growing number of practitioners and patients are turning to functional medicine for mental health—a holistic, root-cause-driven approach that seeks to transform lives by addressing underlying imbalances. In this comprehensive guide, we’ll explore what functional medicine is, how it supports mental health, and why it deserves a leading role in your wellness journey.

    How Functional Medicine Supports Mental Health

    Functional medicine for mental health focuses on identifying and addressing the root causes of emotional and cognitive challenges. Rather than simply prescribing medication to manage symptoms, functional medicine practitioners use advanced diagnostics and personalized interventions to uncover triggers that may be overlooked in conventional care. These can include chronic inflammation, hormonal imbalances, nutrient deficiencies, gut health disturbances, chronic stress, and even environmental toxins.

    This patient-centered philosophy helps uncover and resolve hidden contributors to mental health symptoms, often leading to more sustainable improvements in mood, cognition, and overall vitality.

    What is Functional Medicine?

    Functional medicine is an advanced, systems-oriented approach that addresses the underlying causes of disease rather than just treating symptoms. It views the body as an interconnected system, understanding that mental health cannot be separated from physical health. Practitioners of functional medicine use cutting-edge diagnostics, detailed health histories, and lifestyle interventions—such as nutrition, exercise, sleep optimization, and stress reduction—to restore optimal function and balance.

    For example, a person experiencing depression might have underlying gut dysbiosis, chronic inflammation, or thyroid dysfunction all of which can impact brain chemistry and mood. By identifying these factors, functional medicine practitioners can design targeted interventions that support mental well-being at its core.

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    Benefits of Functional Medicine for Mental Health

    • Personalization: Each individual receives a tailored plan based on unique genetics, lifestyle, and health history. No two treatment protocols are exactly the same.
    • Root Cause Resolution: Instead of masking symptoms, functional medicine addresses the underlying drivers of mental health issues, aiming for lasting change
    • Integrative Therapies: Approaches may include nutritional therapy, targeted supplementation, stress management, sleep optimization, and detoxification—often leading to more sustainable results.
    • Empowerment: Patients become active participants in their healing journey, equipped with education and practical tools to support lifelong mental wellness.

    Common Root Causes Addressed in Functional Medicine for Mental Health

    • Gut-Brain Connection: Research shows that gut health profoundly impacts mood and cognition. Imbalances in the gut microbiome can contribute to anxiety, depression, and brain fog.
    • Chronic Inflammation: Inflammation in the body and brain is linked to various mental health disorders. Functional medicine seeks to identify and reduce sources of inflammation.
    • Hormonal Imbalances: Thyroid, adrenal, and sex hormone imbalances can cause mood swings, irritability, fatigue, and depression.
    • Nutritional Deficiencies: Deficiencies in vitamins (such as B12, D, folate), minerals (magnesium, zinc), and essential fatty acids can negatively affect neurotransmitter function and mood regulation.
    • Environmental Toxins: Exposure to heavy metals, mold, and other toxins can disrupt brain chemistry and contribute to psychiatric symptoms.
    • Chronic Stress & Trauma: Ongoing stress or unresolved trauma can alter brain structure and function, increasing vulnerability to mental health issues.

    Key Functional Medicine Strategies for Mental Health

    • Comprehensive Lab Testing: Functional medicine practitioners use advanced testing to identify hormonal, nutritional, or metabolic imbalances that may be affecting mental health.
    • Personalized Nutrition Plans: Diets rich in brain-supportive nutrients—such as omega-3 fatty acids, antioxidants, and B vitamins—are tailored to each individual’s needs.
    • Gut Health Restoration: Strategies may include probiotics, prebiotics, and anti-inflammatory diets to support a healthy gut microbiome.
    • Stress Reduction Techniques: Mindfulness, yoga, meditation, and biofeedback are used to calm the nervous system and build resilience.
    • Detoxification Protocols: These are designed to reduce the body’s burden of environmental toxins, supporting clearer thinking and emotional balance.
    • Targeted Supplementation: Supplements are recommended based on lab results and individual needs—common examples include vitamin D, magnesium, and adaptogenic herbs.

    Hormonal balance is central to both physical and mental health. Imbalances in thyroid hormones, cortisol (the stress hormone), estrogen, and testosterone can have profound effects on mood, cognition, and emotional stability. For instance, low thyroid function may present as depression, while chronic high cortisol can lead to anxiety and sleep disturbances. Functional medicine practitioners are uniquely equipped to assess and correct these imbalances using natural, evidence-based interventions, leading to lasting improvements in mental health

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    Real-Life Example: Functional Medicine in Action

    Consider a case where a patient with persistent anxiety and fatigue underwent functional medicine evaluation. Comprehensive lab tests revealed low vitamin D, mild hypothyroidism, and gut dysbiosis. Through a combination of dietary changes, vitamin D supplementation, gut-healing protocols, and stress management, the patient experienced significant improvements in mood, energy, and resilience—without relying solely on psychiatric medication.

    Success Stories and Scientific Backing

    Research is increasingly validating the functional medicine approach. Studies show that interventions targeting gut health, inflammation, and nutrition can significantly improve symptoms of depression, anxiety, and even severe mental health conditions. For example, a 2022 study published in Frontiers in Psychiatry found that personalized nutrition and gut-focused therapies led to measurable improvements in mood and cognitive function. Many individuals report life-changing transformations—finding relief where conventional approaches fell short.

    Frequently Asked Questions

    What is functional medicine for mental health?

    Functional medicine for mental health is a holistic approach that addresses underlying causes—like inflammation, nutrient deficiencies, and hormonal imbalances rather than just managing symptoms.

    How does functional medicine differ from traditional mental health care?

    Traditional care often focuses on medication and symptom management. Functional medicine for mental health emphasizes personalized, root-cause solutions and lifestyle interventions

    Can functional medicine help with anxiety and depression?

    Yes. By addressing root causes such as gut health, nutrition, and hormones, functional medicine can support improvements in anxiety, depression, and overall mental well-being.

    Is functional medicine safe to use alongside my current treatment?

    Functional medicine is typically complementary to conventional care. Always consult your healthcare provider before making changes to your mental health regimen.

    How long does it take to see results?

    Results vary, but many people notice improvements within a few weeks to a few months as underlying imbalances are addressed.

    Is Functional Medicine Right for You?

    If you’re seeking a more holistic, proactive approach to mental health, functional medicine offers a promising path. By addressing the interconnected systems of the body and mind, it opens the door to deeper healing and resilience. Whether you’re struggling with ongoing mood issues or simply want to optimize your emotional well-being, functional medicine can provide answers and lasting relief.

    Conclusion

    Functional medicine is ushering in a new era for mental health care—one that values personalization, root-cause resolution, and patient empowerment. If you or a loved one are struggling with mental health challenges, consider exploring functional medicine as a powerful ally on your journey to lasting well-being.

    Ready to explore functional medicine for your mental health?

    Book a Free Discovery call at hormonereset.in for a personalized consultation.

  • How to Gain Weight with Thyroid Problems: A Comprehensive Guide

    How to Gain Weight with Thyroid Problems: A Comprehensive Guide

    Imagine waking up each day feeling like your body is in overdrive. You eat what seems like plenty, yet the scale keeps dropping. This hits hard for many with thyroid problems, where fast metabolism steals away hard-earned calories. If you’re searching for how to gain weight with thyroid problems, know that it’s tough but doable. Thyroid disorders like hyperthyroidism crank up your body’s engine, burning fuel at a wild pace and making weight gain feel impossible. In this guide, we’ll share safe steps to build weight steadily, from smart eating to gentle workouts.

    First, let’s cover thyroid basics. This small gland in your neck makes hormones that control energy use, hunger signals, and how your body handles food. When it’s out of whack, it messes with appetite, drains your strength, and blocks nutrient grabs. We’ll walk through the science, doctor chats, meal ideas, moves to try, and ways to track wins. Stick around for tips that fit your life and help you reach those goals.

    Understanding Thyroid Health Through Functional Medicine

    throid 1
    Woman with enlarged thyroid gland, illustration

    Thyroid issues touch millions, and they often lead to surprise weight drops. Your body needs the right hormone balance to hold onto pounds. Without it, everyday tasks feel harder, and building size seems out of reach.

    How the Thyroid Gland Influences Metabolism and Weight

    The thyroid sits like a butterfly in your neck. It pumps out T3 and T4 hormones that set your metabolism’s speed. In hyperthyroidism, these hormones flood your system. This ramps up calorie burn, even at rest. You might eat a full plate but lose weight fast.

    Overactive glands cause heat rushes, shaky hands, and quick pulse. These signs scream for a check-up. Track your heartbeat or tiredness in a notebook. Then, see a doctor for blood work. Early catch can slow the burn and open doors to gain weight with thyroid issues.

    Doctors say this gland rules 60% of your daily energy spend. Balance it, and food sticks better. Think of it as tuning a car engine—not too hot, not too cold.

    Common Thyroid Imbalances Affecting Body Weight

    Hyperthyroidism tops the list for shedding pounds. Graves’ disease, an immune mix-up, sparks most cases. It makes the gland overwork, torching fat and muscle. About 1 in 1,000 folks face this each year, per health reports.

    Hypothyroidism does the opposite—it packs on weight from slow burn. But we’re focusing on the loss side here. Other culprits include toxic nodules that leak extra hormones. Symptoms like sweat and nerves often tag along.

    Get TSH tests early. Low levels flag overdrive. Blood checks cost little and spot trouble quickly. Talk to your doc about family history too. It runs in lines sometimes.

    Challenges in Weight Management with Thyroid Imbalances

    Throid 2
    Computer illustration of a young woman with a normal thyroid gland

    Fast metabolism eats calories like fire on dry wood. Your body breaks down food quicker, leaving little for storage. Muscle shrinks too, as the gland pulls protein for energy. Appetite dips from gut speed-up or nausea.

    Treatments add twists. Drugs like antithyroid meds calm the storm but might swing weight the other way at first. Nutrient pull suffers—vitamins slip through uncaught. This cycle frustrates many trying to bulk up.

    Log your daily burn with a simple app. Note meals and energy dips. This baselines your fight. Adjust as you learn your body’s tricks. Patience pays off here.

    Consulting Healthcare Professionals Before Starting

    Jumping into changes alone risks bumps. Thyroid care needs expert eyes. Pros guide you past pitfalls like med clashes or hidden lacks.

    Doctors stress teamwork. Your plan should match tests and goals. This builds trust and speeds real wins.

    Finding a Functional Medicine Specialist for Thyroid Health

    Start with an endocrinologist—they know glands inside out. Skip the family doc for deep dives. These pros order scans like ultrasounds to peek at your thyroid.

    Book that first visit soon. Bring notes on weight slips and moods. Ask, “How does my treatment tie to gaining pounds?” They might run full hormone panels. Expect chats on diet and meds.

    Lists from health sites help find one near you. Check reviews for patient stories. A good fit makes the road smoother.

    Throid 3
    A woman searches the Internet for prescription drugs in the living room of her home.

    Balancing Thyroid Treatment with Weight Gain Goals

    Meds such as methimazole dial down hormone floods. Once levels are steady, your body holds calories better. But watch for tummy upset that kills hunger.

    Timing matters. Take pills away from meals to avoid blocks. Docs tweak doses based on blood draws. This creates space for extra eats.

    Plan talks every four to six weeks. Share weight logs. They adjust to fit your gain path. It’s a team effort, not solo.

    Monitoring Progress and Adjusting Plans

    Weigh weekly, not daily—scales lie with water shifts. Track energy and TSH numbers too. Apps like MyFitnessPal share data with your team.

    Hormones take time to settle, so give it months. Note mood lifts or steady pounds. If off track, tweak with pro input.

    Use shared logs for easy reviews. This spots patterns fast. Stay patient; small steps add up.

    Nutrition Strategies for Weight Gain with Thyroid Issues

    Food fuels the fight. Pick dense bites that feed the gland without overload. Thyroid-friendly high-calorie meals build surplus smartly.

    Aim for balance. Nuts, fats, and proteins shine here. They pack punch without gut woes.

    Building a Calorie-Surplus Diet Tailored to Thyroid Health

    Add 250 to 500 calories over your needs each day. Use whole picks like avocados or olive oil drizzles. Fatty fish brings omega-3s to calm inflammation and aid hormones.

    Try TDEE tools online, tweak for thyroid speed. A sample day: oats with nuts for breakfast, salmon salad lunch, nut butter snacks. This surplus sticks when metabolism eases.

    Portions grow slow. One extra handful beats force-feeding. Your body thanks the steady flow.

    Nutrient-Rich Foods to Boost Appetite and Absorption

    Selenium from Brazil nuts mends thyroid paths. Just two a day covers needs. Zinc in seeds and lean meats fights fatigue.

    Blend smoothies with banana, yogurt, and almond butter. Quick and calorie-loaded. For low hunger, split into five to six small feeds

    Ginger tea aids digestion, pulling more from each bite. Veggies like spinach add iron without bulk. These choices support gain with thyroid problems naturally.

    Supplements and Dietary Adjustments to Consider

    Check for leaks first—vitamin D or B12 run low in many. Docs green-light fills if tests show gaps. Skip extra iodine; it might rev the gland.

    Pair eats with probiotics for better gut hold. Yogurt or kefir works. If nausea hits, sip broths with fats.

    Talk supps with your team. They fit your med mix. Simple tweaks like herbal teas ease paths.

    Exercise and Lifestyle Modifications for Optimal Thyroid Function

    Moves matter, but pick wise. Strength builds mass to trap calories. Rest seals the deal.

    Lifestyle ties it. Sleep and calm keep hormones even. This duo turns efforts to results.

    Strength Training to Build Muscle Mass Safely

    Lift weights three to four days a week. Start light—bodyweight squats or dumbbell rows. Aim eight to twelve reps per set.

    Compound lifts like deadlifts hit big groups. They spark post-burn hunger. Rest days prevent burnout, key with thyroid drain.

    Hire a trainer if new. They spot form flaws. Muscle adds pounds that stay.

    Incorporating Rest and Recovery Practices

    Sleep seven to nine hours nightly. It resets hormones and stores fuel. Poor rest spikes stress that melts fat.

    Yoga or walks cut cortisol. Deep breaths calm the overdrive. Track with a band—aim for deep cycles.

    Nap if needed, but keep routines. Recovery fuels tomorrow’s gains.

    Daily Habits to Support Metabolic Stability

    Time meals post-meds for best pull. Drink water steadily—dehydration fakes loss. Evening bites like cheese and fruit lock in calories overnight.

    Walk after eating to settle without burning. Sun time boosts vitamin D for thyroid aid. Small habits stack big.

    Journal routines. Adjust what works. Stability breeds success.

    Tracking Progress and Adjusting Your Functional Health Plan

    Wins hide without a watch. Set marks and eye hurdles. This keeps you on path.

    Real talk: bumps happen. But tools turn them into lessons.

    Setting Realistic Goals and Measuring Success

    Target half to one pound a week. Scales miss muscle, so measure waist or arms. Photos weekly show shifts.

    Log moods and strength too. Gains beyond weight count. Celebrate small things—like fitting old jeans looser.

    Apps remind check-ins. Stay true to pace.

    Dealing with Plateaus and Side Effects

    If stuck, up calories by 200. Post-treatment shifts need tweaks. Nausea? Go for bland fats like rice with butter

    Wait two weeks, then call a diet pro. They spot diet holes. Side effects fade with time and tips.

    Push through with variety. New recipes spark interest.

    Long-Term Maintenance for Sustained Weight Gain

    Check thyroid yearly. Life changes, so plans do. Forums link you to others—share wins.

    Weave habits daily. Family meals build bonds and bites. Consistency wins races.

    Revisit goals quarterly. Adapt and thrive.

    Conclusion

    Gaining weight with thyroid problems starts with doc talks, smart eats, strength work, and steady tracks. Manage the gland first, then layer in surplus calories from nuts and fish. Build muscle to hold it, rest to recover, and log to adjust. Sustainable change comes patiently and planned.

    Key takeaways:

    • See pros before changes—get thyroid tuned right.
    • Choose calorie-dense whole foods like avocados and seeds for thyroid support.
    • Do strength training three times a week to add lasting mass.
    • Track weekly and tweak; patience turns struggles to success.

    Ready to start? Chat with your doctor today and pick one tip to try. Share your story in the comments—we’re in this together.

    Stay updated with the latest information on functional medicine

    Also Read: Thyroid Supplements: The Essential Role of Selenium, Iodine and Zinc in Thyroid Health

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    FAQ’s

    1. Can you gain weight if you have thyroid problems?
      • Yes, with proper treatment, calorie-dense foods, and strength training, weight gain is possible even with thyroid issues.
    2. Why is it hard to gain weight with thyroid disorders?
      • An overactive thyroid speeds metabolism, burning calories too quickly and making it harder to store weight.
    3. What foods help gain weight with thyroid problems?
      • Nuts, avocados, fatty fish, seeds, and smoothies provide nutrient-rich calories that support healthy weight gain.
    4. Should I see a doctor before trying to gain weight with thyroid issues?
      • Yes, consult a hormone reset expert to balance thyroid levels before starting any weight gain plan.
    5. Does exercise help in gaining weight with thyroid problems?
      • Yes, strength training builds muscle mass, helping your body hold on to calories and gain healthy weight.
    6. How many calories should I add to gain weight with thyroid issues?
      • Adding 250–500 calories per day above your needs helps steady and safe weight gain.
    7. Can supplements help with thyroid-related weight loss?
      • Yes, under medical guidance, supplements like vitamin D, B12, and selenium can support thyroid and weight health.
    8. How long does it take to gain weight with thyroid treatment?
      • It may take a few months, as thyroid balance and consistent nutrition are key to lasting results.
    9. What lifestyle habits support weight gain with thyroid disorders?
      • Adequate sleep, stress reduction, and regular meals boost metabolic stability and support healthy weight gain.
    10. Can Hormone Reset programs help with thyroid weight issues?
      • Yes, Hormone Reset offers functional medicine strategies to balance thyroid health and support sustainable weight gain.
  • The Link Between Rheumatoid Arthritis and Eye Problems

    The Link Between Rheumatoid Arthritis and Eye Problems

    If you have rheumatoid arthritis, you might know about its joint effects. But you might not know about its eye impact. Studies show people with rheumatoid arthritis face a higher risk of eye problems. This includes uveitis and scleritis.

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    It’s important to understand how rheumatoid arthritis affects your eyes. Knowing this can help you manage your overall health better. By being informed about eye effects, you can protect your vision.

    Key Takeaways:

    • Rheumatoid arthritis can increase the risk of eye problems.
    • Common eye issues associated with rheumatoid arthritis include uveitis and scleritis.
    • Monitoring your eye health is essential if you have rheumatoid arthritis.
    • Early detection and treatment can help prevent serious eye damage.
    • Maintaining overall health can contribute to better eye health.

    Understanding Rheumatoid Arthritis as a Systemic Disease

    Rheumatoid arthritis (RA) is more than just joint pain. It affects many parts of your health. Knowing this is key to managing it.

    The Autoimmune Nature of Rheumatoid Arthritis

    RA is caused by an autoimmune response. Your immune system attacks the lining of your joints. This leads to inflammation and damage. It can harm other parts of your body too.

    How Inflammation Extends Beyond Your Joints

    Inflammation from RA doesn’t just stop at your joints. It can reach other areas, like your eyes. Knowing this is important for your care.

    The Inflammatory Cascade Effect

    The inflammation in RA starts a chain reaction. This cascade effect can harm different organs. It shows why RA is a systemic disease, affecting more than just your joints.

    Extra-articular Manifestations of RA

    RA can affect other parts of your body, not just your joints. This includes eye problems and more. Spotting these signs is crucial for managing RA well.

    Seeing RA as a systemic disease helps you understand the need for full care. It’s not just about your joints. It’s about your overall health.

    Can Rheumatoid Arthritis Damage Your Eyes? The Critical Connection

    If you have rheumatoid arthritis, you might face eye problems. This is because the disease causes inflammation that can spread to other parts of your body. It’s not just your joints that can be affected.

    The Inflammatory Pathway from Joints to Eyes

    The inflammation from RA can reach your eyes. This happens because the same inflammation that harms your joints can also damage your eyes. Your eyes have delicate structures that can be affected.

    Prevalence of Eye Complications in RA Patients

    Research shows that RA patients are more likely to have eye problems. The exact number varies, but it’s clear that RA patients face a higher risk.

    Recent Research Findings

    Recent studies have found a strong link between RA and eye conditions. For example, almost 40% of RA patients have experienced eye complications.

    Risk Factors That Increase Your Chances

    Some factors can make you more likely to have eye problems if you have RA. These include how severe your RA is, how long you’ve had it, and your age.

    Risk FactorDescriptionImpact on Eye Health
    Severity of RAMore severe RA is associated with higher levels of inflammation.Increased risk of eye complications.
    Duration of RALonger duration of RA can lead to more significant damage over time.Higher likelihood of developing eye issues.
    AgeOlder adults are more prone to complications due to decreased resilience.Increased vulnerability to eye problems.

    Knowing about these risk factors and how RA affects your eyes can help you protect your vision. It’s important to regularly check your eyes and work closely with your healthcare team.

    The Spectrum of Eye Conditions Linked to Rheumatoid Arthritis

    If you have rheumatoid arthritis, knowing about eye problems is important. This disease can affect more than just your joints. It can also harm your eyes, leading to vision loss and other issues.

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    • Dry Eye Syndrome: The Most Common Manifestation
      • Dry Eye Syndrome is a common eye problem for people with rheumatoid arthritis. It happens when your eyes don’t make enough tears or when the tears are not good. This causes dryness, irritation, and discomfort in your eyes.
    • Symptoms and Impact on Daily Life
      • Symptoms of Dry Eye Syndrome can be mild or severe. They include dryness, grittiness, burning, and blurred vision. These symptoms can make everyday tasks hard, like reading or using digital devices.
    • Connection to Sjögren’s Syndrome
      • For RA patients, Dry Eye Syndrome might also be linked to Sjögren’s Syndrome. This is an autoimmune disease that affects glands, especially the salivary and lacrimal glands. This connection shows why RA patients need comprehensive care.

    Scleritis and Episcleritis: When the Eye’s Outer Layer Inflames

    Scleritis and episcleritis are conditions that affect the outer layer of the eye. Scleritis is more serious and can lead to vision loss if not treated. Episcleritis is less severe but still needs attention to avoid discomfort.

    Scleritis can cause eye pain, redness, and sensitivity to light. It’s linked to rheumatoid arthritis. Episcleritis also causes eye pain and redness but is generally less severe.

    Uveitis: The Silent Threat to Your Vision

    Uveitis is inflammation in the middle layer of the eye. It can cause vision problems, eye pain, and light sensitivity. This condition is serious because it can lead to vision loss if not treated quickly.

    Uveitis is linked to rheumatoid arthritis. Regular eye exams are important to catch it early, as it can be silent until it’s severe.

    Retinal Vasculitis: The Most Severe Complication

    Retinal vasculitis is a rare but serious condition. It involves inflammation of the blood vessels in the retina. It can cause vision loss and is associated with rheumatoid arthritis. Quick diagnosis and treatment are key to prevent permanent damage.

    Knowing about eye conditions linked to rheumatoid arthritis helps you manage your eye health. Regular check-ups and working with your healthcare team are crucial to keep your vision safe.

    Warning Signs: Recognizing Eye Problems Before They Worsen

    If you have rheumatoid arthritis, watching out for eye problems is key. These issues can get serious if not caught early. Knowing the signs is important for quick treatment.

    Early Symptoms You Should Never Ignore

    Some early signs of eye problems from rheumatoid arthritis include:

    • Redness and pain in the eyes, which can be a sign of inflammation.
    • Blurred vision or changes in your vision, indicating potential issues within the eye.
    • Dryness or grittiness, often associated with dry eye syndrome.
    • Sensitivity to light, which can be uncomfortable and affect daily activities.

    “The earlier you detect eye problems, the better equipped you’ll be to manage them effectively.” – — Arthritis Foundation

    Distinguishing Between Normal Eye Fatigue and RA-Related Issues

    Telling normal eye fatigue from RA-related symptoms can be tough. But, if eye discomfort lasts or gets worse, see your doctor. They can figure out if it’s RA or something else.

    When to Seek Emergency Care for Your Eyes

    Some eye problems need quick medical help. Look for emergency care if you have:

    • Sudden loss of vision or severe vision changes.
    • Severe eye pain that doesn’t improve with over-the-counter pain relievers.
    • Eye redness accompanied by vision changes or discharge.

    Looking after your eye health is vital when you have rheumatoid arthritis. Spotting warning signs and getting medical help when needed can protect your vision and health.

    The Collaborative Care Approach: Your Medical Team

    Managing rheumatoid arthritis (RA) and eye problems requires a team effort. This approach brings together many healthcare experts. They work together to tackle RA’s joint and eye-related issues.

    The Essential Role of Your Rheumatologist

    Your rheumatologist is key in managing RA. They focus on arthritis and related diseases. They keep RA inflammation under control, which helps prevent eye problems.

    When and Why to See an Ophthalmologist

    An ophthalmologist specializes in eye disorders. If you have eye symptoms or concerns, see one. They can handle RA-related eye issues like dry eye and uveitis.

    Coordinating Care Between Specialists

    It’s important for your rheumatologist and ophthalmologist to work together. Good communication helps avoid complications and improves treatment plans.

    Communication Strategies That Work

    To improve communication, use a shared medical record or patient portal. Regular meetings between your doctors can also adjust your care as needed.

    Questions to Ask Each Provider

    • What are the potential eye-related side effects of my RA medications?
    • How often should I have my eyes checked?
    • Are there any specific eye symptoms I should be aware of?

    By working with your medical team and staying informed, you can protect your vision and health.

    Empowering Yourself: Proactive Steps to Protect Your Vision

    If you have rheumatoid arthritis, you can protect your eyes. This is by watching your eyes, eating right, and changing your lifestyle. These steps can lower the chance of eye problems linked to rheumatoid arthritis.

    Creating Your Eye Health Monitoring Schedule

    Getting regular eye exams is key. See your eye doctor once a year. Tell them if your vision or eye feels different.

    Nutrition Strategies That Support Eye Health

    Eating foods that fight inflammation is good for your eyes. Omega-3 fatty acids in fish and nuts are especially good.

    Anti-inflammatory Foods to Embrace

    • Fatty fish like salmon
    • Nuts and seeds
    • Leafy greens

    Supplements with Evidence-Based Benefits

    Think about taking omega-3 fatty acids and vitamin D. But talk to your doctor first:

    NutrientBenefitFood Sources
    Omega-3 fatty acidsReduces inflammationSalmon, walnuts
    Vitamin DImmune system regulationFortified dairy, sunlight exposure

    Lifestyle Modifications That Make a Difference

    Simple changes can help your eyes. Quit smoking and keep a healthy weight.

    Digital Eye Strain: Special Considerations for RA Patients

    Use the 20-20-20 rule. Every 20 minutes, look away from screens and focus on something 20 feet away for 20 seconds.

    Conclusion: Your Vision Matters – Taking Control of Your Eye Health with RA

    Rheumatoid arthritis can really affect your eye health, and knowing this is key. It’s not just about if RA can harm your eyes. It’s about taking steps to keep your vision safe.

    Managing rheumatoid arthritis means taking care of your whole health, including your eyes. Knowing the eye problems RA can cause helps you work with your doctors. This way, you can catch and fix any eye issues early.

    Your fight with rheumatoid arthritis is special, and so are your eye care needs. By staying informed and taking action, you can lower the chance of eye damage. Take charge of your eye health today. Aim for a future where RA doesn’t control your sight.

    FAQ’s

    1. Can rheumatoid arthritis damage your eyes?
      • Yes, rheumatoid arthritis can harm your eyes. It can cause dry eye, scleritis, episcleritis, uveitis, and retinal vasculitis. These problems are due to the disease’s inflammatory nature.
    2. What are the common eye conditions associated with rheumatoid arthritis?
      • Rheumatoid arthritis can lead to several eye problems. These include dry eye, scleritis, episcleritis, uveitis, and retinal vasculitis. If not treated, these can cause vision issues.
    3. How does rheumatoid arthritis cause eye inflammation?
      • Rheumatoid arthritis causes eye inflammation in the same way it affects joints. This leads to conditions like scleritis, episcleritis, and uveitis.
    4. What are the symptoms of rheumatoid arthritis-related eye problems?
      • Symptoms can include eye pain, redness, and dryness. You might also see blurred vision, sensitivity to light, and floaters. The symptoms vary based on the eye condition.
    5. How can I protect my vision if I have rheumatoid arthritis?
      • To protect your vision, get regular eye exams. Manage your rheumatoid arthritis with your doctor. Adopt healthy habits and watch for early signs of eye problems.
    6. When should I seek emergency care for rheumatoid arthritis-related eye issues?
      • Seek emergency care for sudden vision loss, severe eye pain, or increased sensitivity to light. These are signs of serious eye conditions that need immediate attention.
    7. How often should I have my eyes checked if I have rheumatoid arthritis?
      • Regular eye exams are key. The frequency depends on your rheumatoid arthritis severity and eye conditions. Talk to your ophthalmologist for a personalized schedule.

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  • Gold Complexes vs Functional Medicine: Which Better Treats Rheumatoid Arthritis 2025

    Gold Complexes vs Functional Medicine: Which Better Treats Rheumatoid Arthritis 2025

    Gold Complexes vs Functional Medicine: If you’re among the 0.5-1% of the global population battling rheumatoid arthritis, you’ve likely explored various treatment options for this chronic inflammatory disease. The treatment of rheumatoid arthritis with gold complexes has a long-standing history in medical practice, dating back to 1985 when auranofin was first introduced. Despite newer therapies emerging, gold salts remain relevant because 70-75% of rheumatoid arthritis patients respond positively to this treatment.

    Clinical evidence supports the effectiveness of gold therapy, with four trials involving 415 patients demonstrating a statistically significant benefit when compared to placebo. In fact, gold treatment for rheumatoid arthritis shows a 30% improvement in reducing swollen joints compared to placebo groups. However, this effectiveness comes with concerns—22% of patients receiving gold treatments withdraw due to toxicity, compared to only 4% in control groups. Meanwhile, functional medicine approaches offer alternative strategies focusing on addressing root causes rather than symptom management.

    This comparison raises an important question for your treatment journey: should you consider traditional gold-based therapies with proven clinical outcomes but higher side effect profiles, or explore functional medicine approaches that promise fewer side effects but may have less robust clinical evidence?

    In this article, we’ll examine both options to help you make an informed decision about your rheumatoid arthritis management.

    Mechanisms of Action: Gold Complexes vs Functional Medicine

    Rheumatoid arthritis treatments function through distinctly different pathways. Understanding these mechanisms helps explain their respective benefits and limitations.

    Gold Salts and Immune Modulation in RA

    Gold complexes work primarily by modulating the immune response in rheumatoid arthritis. Auranofin, approved in 1985, manages autoimmune activity by inhibiting immune cell infiltration to inflammation sites. The gold compounds suppress T cell mitogenesis and macrophage cytotoxicity—with notably greater effects in patients with active RA. Additionally, gold concentrates within lysosomes of tissue macrophages, decreasing enzyme release and indirectly inhibiting pro-inflammatory cytokines such as IL-8 and IL-6 by blocking the NF-kB signalling pathway. These mechanisms collectively reduce joint pain, swelling, and decrease levels of immunoglobulins and rheumatoid factors in the bloodstream.

    Functional Medicine: Gut Health, Inflammation and Autoimmunity

    Conversely, functional medicine adopts a systems-based approach, evaluating all physiological systems to understand potential root causes of autoimmunity. This methodology places gut health at the centre of rheumatoid arthritis treatment, recognising that dysbiotic gut microbiome and compromised intestinal permeability (“leaky gut”) contribute significantly to RA development. Evidence suggests that RA may actually emerge from mucosal tissues and dysbiosis before joint problems manifest. Studies reveal that patients with RA have reduced levels of beneficial bacteria like Faecalibacterium, which generates anti-inflammatory butyrate. Furthermore, gut virome biomarkers are significantly decreased in RA patients compared to healthy controls.

    Targeted vs Systemic Approaches to RA Management

    Although both approaches address inflammation, gold therapy offers a targeted approach through specific immune suppression, whereas functional medicine provides a holistic strategy. Gold complexes directly impact inflammatory pathways through defined protocols of injections or oral administration. In contrast, functional medicine personalises treatment based on individual factors, addressing nutritional deficiencies, removing inflammatory foods (especially gluten), managing stress through mind-body practises, and ensuring adequate hydration for joint lubrication. While gold therapy demonstrates direct anti-inflammatory effects, functional medicine addresses multiple contributing factors simultaneously.

    Clinical Efficacy in Rheumatoid Arthritis

    Clinical measurements provide objective insights into treatment effectiveness for rheumatoid arthritis. Several parameters help evaluate therapeutic responses across different approaches.

    Swollen Joint Reduction: 30% Improvement with Gold Injections

    Gold injections demonstrate measurable efficacy in clinical trials, with patients receiving injectable gold experiencing 30% fewer swollen joints compared to those receiving placebo. Moreover, this corresponds to a standardised weighted difference of -0.5 between gold and placebo groups. Remarkably, approximately 10-20% of patients who start on intramuscular gold achieve complete long-term remission when maintained on injections every 2-4 weeks.

    Patient and Physician Global Assessments: Gold vs Functional Protocols

    According to clinical data, patient global assessment (PGA) serves as one of the most widely used patient-reported outcomes in rheumatoid arthritis practice. Interestingly, the perspective regarding disease state often differs between patients and physicians, with discordance frequency ranging from 36-51%. For gold therapy specifically, statistically significant differences favouring gold were observed for physician assessment (effect size 0.6) and patient assessment (effect size 0.4). In contrast, functional medicine approaches show improvement in patient-reported PROMIS global physical health scores with an average change 2.84 points greater compared to standard care alone.

    ESR and Inflammatory Markers: Comparative Outcomes

    Erythrocyte sedimentation rate (ESR) serves as a routine haematological test used to detect and monitor inflammatory activity. During gold treatment, a statistically significant difference of 13 mm reduction in ESR was observed compared to placebo. Gold therapy also shows significant benefits for C-reactive protein (CRP) levels. Comparatively, functional medicine interventions can help reduce inflammatory markers through dietary modifications and stress management techniques.

    Functional Medicine Case Studies and Remission Rates

    Remission rates vary considerably across treatment approaches. Overall remission rates in the Asia-Pacific region range from 17.1% to 62.3% according to different remission criteria. For functional medicine specifically, one retrospective study showed statistically significant improvements in pain scores (0.92 points less compared to standard care). Furthermore, the average change in physical health score was 2.84 points greater in the functional medicine group compared to standard care.

    Safety and Side Effects Profile

    Safety considerations play a vital role when selecting treatment options for rheumatoid arthritis. Gold complexes treatment of rheumatoid arthritis comes with distinct risk profiles that must be weighed against potential benefits.

    Toxicity Withdrawals: 22% in Gold Therapy vs Minimal in Functional Medicine

    The safety profile of gold therapy reveals withdrawal rates. Studies show 22% of patients receiving gold treatments withdraw due to toxicity compared to merely 4% of patients taking placebo. Generally, 30% of patients discontinue gold therapy entirely versus 15% on placebo. Among those who interrupt treatment, 43.2% do so because of adverse events. Even more striking, the probability of discontinuation increases over time—42% after one year, rising to 92% after ten years. Regarding specific reactions, withdrawals from mucocutaneous toxicity are 4.2 times more likely in gold-treated patients.

    Organ-Specific Reactions: Skin, Renal, and Haematological Effects

    Gold injections can trigger numerous organ-specific reactions. Firstly, mucocutaneous side effects dominate initially, including dermatitis, stomatitis (13%), rash (24%), and pruritus (17%). Secondly, haematological complications include thrombocytopenia in 1-3% of patients, with approximately 3% requiring discontinuation due to blood disorders including leucopenia and thrombocytopenia. Thirdly, renal issues such as proteinuria and nephrosis may develop. Other documented effects include dizziness, nausea, vomiting, and in serious cases, eye pain, mood changes, and breathing difficulties.

    Long-Term Safety: Gold Accumulation vs Lifestyle-Based Interventions

    Long-term gold accumulation presents unique concerns since gold is never completely eliminated from the body. Indeed, gold traces remain detectable in tissues 23 years after treatment cessation. Gold primarily accumulates in kidney, lymph nodes, liver, and synovial tissues, with elimination occurring through urine (75%) and faeces (25%). Two types of persistent effects include chrysiasis (bluish-grey skin discoloration) and corneal chrysiasis (golden ring around the cornea), typically occurring after cumulative doses exceed 1.5g. Subsequently, these effects can be triggered by light exposure, particularly in previously treated patients undergoing red to near-infrared pulsed laser treatments.

    Accessibility, Cost and Patient Suitability

    Practical considerations often determine treatment selection between traditional and alternative approaches for rheumatoid arthritis.

    Gold Injection Protocols: Frequency, Monitoring and Cost

    Gold therapy follows a specific dosing schedule beginning with a 10mg test dose in week one, followed by 50mg weekly injections until response occurs (maximum 1000mg total). Subsequently, intervals gradually extend from fortnightly to 3-5 weeks, potentially reaching 6-8 weeks after 18-24 months. Rigorous monitoring remains essential throughout treatment—blood tests weekly for injections 2-8, fortnightly for 12 weeks, then monthly, alongside urinalysis before every injection and annual chest x-rays. Cost considerations include £3.80 per 10mg ampoule and £11.23 per 50mg ampoule, with insurance coverage varying significantly between providers.

    Functional Medicine: Personalisation, Supplements and Lab Testing

    Functional medicine acknowledges limitations in one-size-fits-all approaches—66% of patients fail to achieve complete symptom resolution with standardised treatments. Instead, personalisation through comprehensive testing guides interventions. Essential assessments may include comprehensive blood panels interpreted using narrower functional ranges (TSH 1.0-2.5 mIU/L versus conventional 0.5-4.5 mIU/L), gut microbiome analysis, hormonal testing via DUTCH panels, food sensitivity through Mediator Release Testing, and toxin exposure evaluations.

    Which Patients Benefit Most from Each Approach?

    gold complexes image 2

    Patients best suited for gold therapy include those requiring documented efficacy—approximately 70-75% respond positively, with treatment effects gradually diminishing after discontinuation. Nonetheless, 43% withdraw due to toxicity versus 19% on methotrexate. Conversely, functional medicine particularly benefits patients with complex presentations requiring individualised care, those susceptible to medication side effects, or individuals prioritising addressing root causes over symptom management.

    Comparison Table

    AspectGold ComplexesFunctional Medicine
    Primary MechanismImmune modulation through T cell suppression and macrophage inhibitionSystems-based approach focusing on gut health and microbiome balance
    Treatment ProtocolWeekly 50mg injections initially, extending to 3-5 weeks intervalsPersonalised approach based on individual factors
    Withdrawal Rate22% due to toxicity (vs 4% placebo)Minimal (not specifically quantified)

    Side Effects

    • Stomatitis (13%)
    • Thrombocytopenia (1-3%)
    • Dermatitis (24% rash)
    • Permanent gold accumulation | Minimal reported adverse effects | | Monitoring Requirements | Weekly blood tests initially, then fortnightly for 12 weeks, followed by monthly tests | Comprehensive testing including blood panels, gut microbiome, hormonal testing | | Cost Indicators | £3.80 per 10mg ampoule £11.23 per 50mg ampoule | Not specifically mentioned | | Best Suited For | Patients requiring documented efficacy with tolerance for side effects | Complex presentations
    • Side effect-sensitive patients
    • Those seeking root cause treatment | | Long-term Impact | Gold traces detectable up to 23 years after treatment | Not specifically mentioned |

    Conclusion

    The battle between gold complexes and functional medicine for rheumatoid arthritis treatment essentially boils down to a choice between established efficacy with higher risks versus holistic approaches with fewer documented side effects.

    Gold therapy undoubtedly offers quantifiable benefits with its impressive 70-75% response rate and 30% reduction in swollen joints compared to placebo. Additionally, the well-established protocols provide clear guidance for implementation and monitoring. Nevertheless, these benefits must be weighed against significant drawbacks—notably the 22% withdrawal rate due to toxicity and long-term gold accumulation in body tissues lasting up to 23 years after treatment cessation.

    Functional medicine, conversely, addresses rheumatoid arthritis through a systems-based lens, primarily targeting gut health and underlying inflammatory triggers. While this approach lacks the same level of clinical documentation as gold therapy, it offers minimal reported adverse effects and personalized treatment paths. Furthermore, functional medicine particularly suits patients with complex presentations or those sensitive to conventional medication side effects.

    Your choice between these two approaches ultimately depends on personal health priorities. You might prefer gold therapy if documented efficacy outweighs side effect concerns for your situation. Alternatively, functional medicine might better serve you if addressing root causes with minimal adverse effects aligns with your treatment philosophy. Regardless of your decision, consulting healthcare professionals specialising in both conventional and functional medicine will help ensure you select the most appropriate treatment path for your specific rheumatoid arthritis manifestation.

    Stay updated with the latest information on functional medicine

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    FAQ’S

    1. Is gold therapy still a viable treatment for rheumatoid arthritis?
      • Gold therapy is still available but less common due to side effects, with 70–75% responding positively and 22% stopping due to toxicity.
    2. How does functional medicine approach rheumatoid arthritis treatment?
      • Functional medicine treats rheumatoid arthritis holistically, focusing on root causes like gut health, nutrition, and lifestyle for personalized care.
    3. What are the main differences between gold therapy and functional medicine for rheumatoid arthritis?
      • Gold therapy reduces swollen joints by ~30% but has higher side effects, while functional medicine offers personalized, root-cause-focused care with fewer side effects.
    4. How long do the effects of gold therapy last in the body?
      • Gold can remain in body tissues for up to 23 years, potentially causing persistent effects like chrysiasis (bluish-grey skin).
    5. What monitoring is required for gold therapy in rheumatoid arthritis treatment?
      • Gold therapy requires frequent blood tests, urinalysis before injections, and annual chest x-rays to monitor safety.
  • Millets: 8 Amazing Types of Millets and Their Powerful Health Benefits

    Millets: 8 Amazing Types of Millets and Their Powerful Health Benefits

    Millets: Functional Grains for a Healthier Life
    In recent years, there’s been a growing shift toward holistic nutrition and food-as-medicine philosophies. At the forefront of this movement are millets, a group of ancient gluten-free grains that perfectly align with the functional foods approach. These small-seeded grasses have been cultivated for thousands of years and are now gaining renewed attention for their impressive nutritional value and wide-ranging health benefits.

    Packed with plant-based protein, essential minerals, and antioxidants, millets are ideal for promoting gut health, managing blood sugar, and reducing inflammation. This guide explores the different types of millets, their health benefits, and how they can support specific conditions like diabetes, thyroid dysfunction, and autoimmune diseases.

    Millets: Types and Unique Benefits

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    Types of Millets

    Setaria italica (Foxtail Millet)

    • Foxtail millet is a rich source of protein, fiber, phosphorus, magnesium, and iron. As a gluten-free grain, it’s ideal for those with celiac disease or gluten sensitivity. Its low glycemic index makes it an excellent addition to millets for diet plans for diabetics, helping regulate blood sugar levels naturally.

    Pennisetum glaucum (Pearl Millet or Bajra)

    • Known for its drought tolerance, pearl millet is rich in iron, magnesium, and phosphorus. It supports heart health, aids digestion, and provides lasting energy. Its high fiber content makes it effective in millets for weight loss diets and beneficial for those with autoimmune diseases.

    Eleusine coracana (Finger Millet or Ragi)

    • This nutrient-dense millet is renowned for its high calcium and antioxidant content, supporting bone strength and reducing oxidative stress. Finger millet is especially beneficial for thyroid health, weight management, and maintaining blood sugar balance, making it a core part of any millet-based diet.

    Echinochloa esculenta (Barnyard Millet or Sanwa)

    • Barnyard millet is rich in protein and fiber and has a low glycemic index. It’s known to improve cardiovascular health and aid in sustainable energy release, making it suitable for individuals managing diabetes or pursuing weight loss.

    Panicum miliaceum (Proso Millet or Broomcorn Millet)

    • Adaptable and antioxidant-rich, proso millet provides essential amino acids and is low in fat. It’s a versatile grain, ideal for soups, salads, or sweet dishes and fits well into a gluten-free and autoimmune-friendly diet.

    Panicum sumatrense (Little Millet)

    • Despite its small size, little millet is nutrient-packed with iron, zinc, protein, and fiber. Its low glycemic index and gluten-free nature make it a preferred grain for those managing diabetes, thyroid issues, or autoimmune diseases.

    Understanding the Nutritional Value of Millets

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    Health Benefits Of Millet

    Millets are celebrated for their broad nutritional profile, supporting both preventive and therapeutic health strategies:

    • High in Dietary Fiber: Promotes digestive health and satiety, helping in weight management.
    • Rich in Essential Minerals: Includes iron, calcium, magnesium, and phosphorus—vital for bone health and anemia prevention.
    • Plant-Based Proteins: Support muscle repair and are ideal for vegan and vegetarian diets.
    • Low Glycemic Index: Controls blood sugar spikes, making millets effective in diabetic diets.
    • Naturally Gluten-Free: Safe for people with celiac disease or gluten sensitivity.
    • Rich in Antioxidants: Combat oxidative stress and inflammation, supporting immune health.

    Millets for Diabetes and Blood Sugar Regulation

    The low glycemic index of most millets ensures gradual glucose release, helping diabetics maintain stable energy and blood sugar levels. Foxtail, finger, and barnyard millets are particularly beneficial for this purpose, making them cornerstone ingredients in millets for diabetes meal planning.

    Millets and Thyroid Health: What You Need to Know

    While millets offer rich nutrition, their impact on thyroid health depends on balanced consumption:

    • Iodine Consideration: Millets like pearl millet contain compounds that may interfere with iodine uptake. It’s crucial to balance millet intake with iodine-rich foods.
    • Goitrogens: Found in some millets, but their impact is reduced through cooking.
    • Best Choices: Foxtail millet and finger millet are better suited for those with thyroid issues, especially when well-cooked and consumed in moderation.

    Why Millets Are a Better Choice Than Wheat for Autoimmune and Diabetic Conditions

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    Millets vs Wheat/Rice

    For individuals managing autoimmune diseases or diabetes, millets offer several advantages over wheat:

    • Lower Glycemic Index
    • Higher Fiber Content
    • Naturally Gluten-Free
    • Anti-Inflammatory Properties
    • Greater Nutritional Diversity
    • Support for Immune Modulation

    These factors make millets safer and more functional for managing chronic conditions compared to gluten-rich wheat products.

    What Are Pseudo-Millets, and Why Should You Care?

    Pseudo-millets are seeds from broadleaf plants that are not true cereals but are used like grains due to similar nutritional profiles and culinary uses. Unlike true millets (which are grasses), pseudo-millets belong to different botanical families. They include:

    • Quinoa: A complete protein, as it contains all nine essential amino acids that your body cannot produce on its own and must get from food, and excellent for gluten-free diets.
    • Amaranth: High in iron, fiber, and calcium—great for inflammation and heart health.
    • Buckwheat: Known to support heart health and blood sugar regulation.

    These are excellent additions to a millet-based diet, especially for those with autoimmune disorders or gluten intolerance.

    Seasonal Availability and How to Add Millets to Your Diet

    Millets are seasonally versatile:

    • Summer: Sorghum (Jowar)
    • Monsoon: Finger millet (Ragi), Foxtail millet
    • Autumn: Barnyard millet, Little millet
    • Winter: Kodo millet, Proso millet, Pearl millet (Bajra),

    Easy Ways to Include Millets:

    • Rotis & Flatbreads with millet flours
    • Porridges, Upma, or Khichdi
    • Millet-based malt drinks
    • Dosas & Idlis using millet batter
    • Rice Substitutes in pulao or pilaf

    Many of us struggle to make soft millet chapatis—they crack, break, or turn hard.

    So here’s my tried-and-tested 1:1 method for making soft, pliable millet rotis. This method works beautifully with any type of millet flour—jowar, bajra, ragi, or even mixed millets.

    Ingredients:

    • 1 cup millet flour (e.g., jowar, bajra, or ragi)
    • 1 cup boiling water
    • A pinch of salt (optional)

    Instructions:

    • Boil the water
    • In a pan, bring 1 cup of water to a boil. Add a pinch of salt if desired.
    • Turn off the heat and immediately add 1 cup of millet flour into the hot water.
    • Stir quickly with a spoon or spatula to combine into a rough dough.
    • Let the mixture cool slightly until warm (not hot).
    • Knead it into a soft, smooth dough using your hands. (If it’s too sticky, add a little flour. If too dry, sprinkle warm water.)
    • Divide the dough into small balls.
    • Flatten and roll gently into round chapatis using dry millet flour for dusting.
    • Cook on hot tawa

    Tips:

    • Use freshly milled flour for best softness.
    • Always use boiling water for this method—it activates the starch and softens the dough.
    • Eat warm for the best taste and texture.

    Including a variety of millets in your diet helps ensure balanced nutrition year-round. For more inspiring millet-based recipes, head over to the Recipe section on our website, “Hormone Reset.”

    Conclusion: Unlocking the Full Health Benefits of Millets

    Millets are more than a dietary trend—they’re an essential part of a functional food approach to wellness. From managing blood sugar and promoting thyroid health to aiding weight loss and supporting those with autoimmune diseases, millets offer unmatched versatility and nourishment.

    Whether you’re seeking sustainable nutrition or managing chronic conditions, adopting a millet-based diet can transform your health from the inside out.

    Call to Action

    •  Make the switch today: Start small by adding one type of millet to your weekly meals. Rotate between foxtail, finger, and pearl millet to experience their benefits firsthand.
    • Keep a food journal when adding millets to your diet.
      Noting daily changes in energy, digestion, mood, or skin helps you catch subtle improvements most people miss. Your body speaks in signs—tracking helps you listen!

    Looking for more personalized millet meal ideas or diet plans? Explore Hormone Reset—your smart companion for functional nutrition.

    References

    Saleh, A. S., Zhang, Q., Chen, J., & Shen, Q. (2013). Millet grains: Nutritional quality, processing, and potential health benefits. Comprehensive Reviews in Food Science and Food Safety, 12(3), 281–295.

    Devi, P. B., et al. (2014). Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: A review. Journal of Food Science and Technology, 51(6), 1021–1040.

    National Institute of Nutrition. (2020). Nutrient Requirements and Recommended Dietary Allowances for Indians.

    FAO. (2018). The Role of Millets in Sustainable Agriculture and Nutrition.

    Pathak, R. K. (2021). The Role of Millets in Managing Diabetes and Thyroid Conditions. Journal of Functional Foods and Nutraceuticals, 6(1), 45–53.


    Also Read: PCOS Unveiled: Understanding Your Unique Path to Reversal

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  • Embrace Functional Medicine & Address Root Causes of Your Disease

    Embrace Functional Medicine & Address Root Causes of Your Disease

    Are you ready to break free from the cycle of endless doctor visits, temporary fixes, and unanswered questions?
    Imagine waking up each day with boundless energy, a clear mind, and the confidence that your body is working for you, not against you. In today’s world, chronic illnesses and unexplained symptoms are more common than ever, leaving many feeling frustrated and hopeless. But what if there was a better way?
    Welcome to the world of functional medicine and the Hormone Reset approach—a revolutionary path that empowers you to heal at the source, not just mask the symptoms. Get ready to discover how you can reclaim your health, restore your vitality, and live your highest life.

    Why Functional Medicine? Why Now?

    Chronic health issues like hormonal imbalances, autoimmune diseases, fatigue, fibromyalgia and digestive problems are soaring worldwide. Conventional medicine often focuses on symptom management, leaving many feeling stuck and frustrated. Functional Medicine  Approach changes this by looking deeper, addressing the root causes such as:

    • Hormonal imbalances
    • Gut dysfunction
    • Chronic inflammation
    • Toxic overload
    • Nutritional deficiencies
    • Stress and lifestyle factors

    Functional medicine understands that seemingly disparate organs and processes often impact the body systemically and that there are underlying reasons for all ailments. For example, stress increases cortisol, which in turn spikes insulin levels and suppresses thyroid hormone levels, leading to systemic impact. 

    If something in the body is not working as it should, it does not mean it is broken. Rather, it often indicates that other underlying imbalances are leading to the dysfunction. More often than not, it is a way of the body trying to desperately adapt to one or more of the root causes listed above.

    By understanding these interconnected systems, Functional Medicine empowers you to heal your body holistically and sustainably.

    What Is Hormone Reset?

    Hormone Reset is a science-backed Functional Medicine program designed to restore your hormonal balance and overall health naturally. It’s not just about hormone replacement or quick fixes—it’s about resetting your body’s internal environment so your hormones can function optimally.

    How Hormone Reset Works:

    1. Comprehensive Assessment:
       Your unique health history, symptoms, lab markers, and lifestyle are deeply analyzed to uncover hidden imbalances.
    2. Root Cause Identification:
       Using advanced testing and expert evaluation, Hormone Reset pinpoints the underlying causes disrupting your hormonal and metabolic health.
    3. Personalized Healing Plan:
       Tailored nutrition, lifestyle modifications, detoxification strategies, and natural supplements work synergistically to rebalance your hormones and restore vitality.
    4. Ongoing Support & Education:
       You’re guided through every step with continuous support, motivation, and education to ensure lasting transformation.

    Why Hormones Matter in Functional Medicine

    Hormones are the body’s chemical messengers, regulating everything from energy and metabolism to mood and immune function. When your hormone system is out of sync—whether it’s thyroid, adrenal, sex hormones, or insulin—your whole body feels the impact.

    Functional Medicine’s Hormone Reset approach focuses on:

    • Restoring balance in the hypothalamic-pituitary-adrenal-thyroid-gonadal (HPATG) axis
    • Improving hormone production, transport, and receptor sensitivity
    • Minimizing the need for synthetic hormone replacement by enhancing natural hormone function through diet, lifestyle, and botanicals

    This deep, personalized approach helps you regain energy, reduce inflammation, improve mental clarity, and reverse chronic conditions.

    More Ways Hormone Reset Transforms Lives

    • Gut Health Restoration: By targeting gut imbalances, Hormone Reset helps resolve issues like bloating, IBS, and leaky gut, restoring digestion and nutrient absorption.
    • Detoxification Support: The program uses gentle, science-backed detox strategies to clear toxins that disrupt hormones, boosting your body’s natural cleansing power.
    • Stress Resilience: Mind-body techniques and adaptogenic herbs help recalibrate your stress response, supporting adrenal health and emotional well-being.
    • Sustainable Weight Management: By correcting underlying hormonal and metabolic issues, you can achieve and maintain a healthy weight, without crash diets or deprivation.
    • Improved Sleep & Mood: Balancing hormones like cortisol and melatonin leads to restful sleep, stable moods, and sharper focus.

    Real Stories, Real Transformations

    The power of Hormone Reset is best seen in the lives it changes. Here are just a few inspiring examples:

    • PCOS & Gut Health: One participant overcame severe acidity and PCOS by learning how environmental factors like insulin resistance and food sensitivities affect hormones and making simple lifestyle changes.
    • Autoimmune Recovery: A woman with Hashimoto’s thyroiditis and adrenal fatigue found relief from migraines, hair loss, and anxiety through a holistic plan combining Functional Medicine and stress management.
    • Chronic Pain & Weight Loss: Another individual shed pounds, reduced migraines, and eliminated gallstones naturally without surgery, thanks to the program’s focus on hormonal balance and root cause resolution.
    • Autoimmune Disorders: Patients with rheumatoid arthritis and multiple sclerosis reported up to 80% improvement, better gut health, and glowing skin after personalized treatment and ongoing support.

    These stories highlight how addressing root causes with Hormone Reset leads to lasting, life-changing results.

    What Makes Hormone Reset Unique?

    FeatureHormone Reset Functional MedicineConventional Medicine
    FocusRoot causes of hormonal and metabolic imbalanceSymptom management
    ApproachPersonalized, holistic, natural therapiesStandard protocols, medication-focused
    SupportContinuous education and coachingEpisodic visits, limited patient education
    TreatmentNutrition, lifestyle, detox, supplements, mind-body medicineDrugs, surgery, hormone replacement
    OutcomeSustainable health restorationTemporary relief

    Heal Deep, Live Fully

    Your journey to true wellness begins with a single step—a step toward understanding, empowerment, and transformation.
     With the Hormone Reset Functional Medicine approach, you’re not just managing disease; you’re unlocking your body’s innate ability to heal. Imagine a life where you feel energetic, balanced, and in control—where your health story is one of hope and renewal.
    Are you ready to embrace a new chapter? The power to heal is within you. Let Hormone Reset show you the way.

    References 

    1. https://hormonereset.in/success-stories/
    2. https://www.ifm.org/hormone
    3. https://pmc.ncbi.nlm.nih.gov/articles/PMC5424588/
    4. https://hormonereset.in
    5. https://hormonereset.in/author/siddarth/
    6. https://integrativepainscienceinstitute.com/the-hormone-reset-diet-reset-your-hormones-heal-your-pain/
    7. https://hormonereset.in/category/general/
    8. https://theteggatzclinic.com/blogs/functional-medicine-case-study-part-1/
  • Can Hypothyroidism Be Reversed by Functional Medicine?

    Can Hypothyroidism Be Reversed by Functional Medicine?

    Have you ever wondered why, despite taking your thyroid medication, you still feel tired, sluggish, or just not yourself? If you’re one of the millions living with hypothyroidism, you know the frustration of chasing normal lab results while your symptoms linger. But what if there was a way to go beyond just “managing” your thyroid – and actually help your body heal? Welcome to the world of functional medicine, where the focus is on root causes, not just quick fixes. Let’s explore how a Hormone Reset functional medicine approach could help you reclaim your energy, balance, and joy.

    What Is Hypothyroidism and Why Does It Matter?

    Hypothyroidism, or an underactive thyroid, means your thyroid gland isn’t producing enough hormones to keep your metabolism and body functions running smoothly. This can cause fatigue, weight gain, brain fog, hair thinning, cold intolerance, and more. Conventional medicine typically treats hypothyroidism with hormone replacement therapy, but many patients find this approach doesn’t fully resolve their symptoms or address the root causes.

    Why Functional Medicine Offers a New Hope

    Functional medicine treats the body as an interconnected system rather than isolated symptoms. It aims to identify and correct the underlying causes of hypothyroidism, such as autoimmune dysfunction, nutrient deficiencies, chronic inflammation, gut imbalances, and environmental toxins. This personalized, holistic approach can often help restore thyroid function and improve quality of life.

    The Hormone Reset Functional Medicine Approach to Hypothyroidism

    At Hormone Reset, the functional medicine approach is designed to harmonize and revitalize your entire hormonal system, not just the thyroid. Here’s how it works:

    1. Comprehensive Assessment and Advanced Testing

    • Complete Thyroid Panel: Beyond standard TSH tests, Hormone Reset evaluates free T3, free T4, reverse T3, and thyroid antibodies (TPO and thyroglobulin) to get a full picture of thyroid health and autoimmune activity.
    • Root Cause Identification: Testing includes nutrient levels (selenium, zinc, vitamin D), gut health markers, inflammation, and toxin exposure to pinpoint hidden triggers of thyroid dysfunction.

    2. Personalized Anti-Inflammatory Nutrition

    • Removing inflammatory foods like gluten, dairy, and processed sugars reduces immune activation and supports thyroid healing.
    • Emphasizing nutrient-dense, whole foods rich in thyroid-supporting vitamins and minerals fuels your metabolism and hormone production.

    3. Targeted Nutritional and Herbal Support

    • Supplements such as magnesium, omega-3 fatty acids, selenium, and adaptogenic herbs help reduce inflammation, improve thyroid hormone conversion, and balance stress hormones.
    • Careful iodine management ensures optimal thyroid hormone synthesis without overloading the gland.

    4. Detoxification and Lifestyle Optimization

    • Identifying and reducing exposure to environmental toxins that disrupt thyroid function.
    • Supporting liver health with specific foods and herbs to enhance detox pathways.
    • Stress reduction techniques, including mindfulness and sleep optimization, to balance adrenal and thyroid function.

    5. Ongoing Support and Education

    • Hormone Reset provides continuous guidance, empowering you to become an active participant in your healing journey.
    • Customized plans evolve with your progress to ensure lasting results.

    How Functional Medicine Differs from Conventional Treatment

    AspectConventional MedicineFunctional Medicine (Hormone Reset)
    FocusReplace thyroid hormoneIdentify and treat root causes
    TestingBasic TSH and T4 onlyComprehensive thyroid panel + nutrient & toxin tests
    TreatmentLifelong hormone replacementPersonalized diet, supplements, detox, lifestyle changes
    Symptom ManagementSymptom relief via medicationSymptom resolution by restoring thyroid health
    Patient RolePassive recipientActive partner in healing

    Can Hypothyroidism Be Reversed?

    While some thyroid damage may be permanent, many cases of hypothyroidism, especially autoimmune Hashimoto’s, can be significantly improved or even reversed by addressing the root causes. Functional medicine’s holistic approach often leads to:

    • Reduced thyroid antibody levels
    • Improved thyroid hormone production and conversion
    • Enhanced energy, mood, and metabolism
    • Decreased dependence on medication (under medical supervision)

    Additional Functional Medicine Strategies for Thyroid Health

    Supporting Thyroid Hormone Conversion

    • Chronic stress and inflammation can impair conversion of T4 to active T3 hormone.
    • Functional medicine supports this process through stress management, anti-inflammatory nutrition, and supplements like magnesium and zinc.

    Gut Health and Thyroid Function

    • A healthy gut lining prevents autoimmune triggers and improves nutrient absorption.
    • Probiotics, digestive enzymes, and gut-healing foods are key components of the Hormone Reset protocol.

    Managing Autoimmune Triggers

    • Identifying food sensitivities and environmental factors that provoke immune attacks on the thyroid.
    • Using natural anti-inflammatory agents and lifestyle changes to calm the immune system.

    Real-Life Impact: What Patients Experience

    Patients following the Hormone Reset functional medicine approach often report:

    • More stable energy throughout the day
    • Clearer thinking and better mental focus
    • Weight loss and improved digestion
    • Healthier hair and skin
    • Greater emotional balance and reduced anxiety

    Imagine Life with a Thriving Thyroid

    Hypothyroidism doesn’t have to define your life. With the Hormone Reset functional medicine approach, you can move beyond symptom management to true healing by uncovering and addressing the root causes of your thyroid imbalance. This personalized, compassionate method supports your whole body, empowering you to reclaim your vitality and well-being.

    Reference

    https://www.rupahealth.com/post/understanding-hypothyroidism-and-how-to-treat-it-naturally

    https://www.rupahealth.com/post/a-functional-medicine-hypothyroidism-protocol-comprehensive-testing-supplements-and-integrative-nutrition

    https://www.josefspharmacy.com/2021/08/05/boosting-thyroid/

    https://naturemed.org/how-do-naturopathic-doctors-treat-hypothyroidism/

    https://my.clevelandclinic.org/health/diseases/12120-hypothyroidism

    https://www.ifm.org/articles/balancing-thyroid-hormones-naturally

    https://drstavy.com/blog/how-functional-medicine-can-help-with-hypothyroidism/

    https://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/drc-20350289

  • Can Diabetics Eat Bananas? Myths vs. Facts

    Can Diabetics Eat Bananas? Myths vs. Facts



    Bananas—bright, portable, and delicious—are a favourite fruit for millions. But if you have diabetes, you’ve likely heard conflicting advice: some say bananas are too sugary, others insist they’re packed with nutrients your body needs. So, what’s the real story? Can you enjoy bananas without worrying about your blood sugar? In this blog, we’ll peel back the myths and reveal the facts, exploring how bananas truly affect diabetes. Plus, you’ll discover how the Hormone Reset Functional Medicine Approach can help you make informed, confident choices—so you can enjoy food and life without fear.

    Understanding Diabetes

    Diabetes is a chronic condition where your body either doesn’t produce enough insulin or can’t use it effectively. Insulin is the hormone that helps move sugar from your blood into your cells for energy. When this process breaks down, blood sugar levels rise, leading to symptoms like fatigue, frequent urination, and increased thirst. Over time, unmanaged 

    diabetes can damage your heart, kidneys, nerves, and eyes. Managing diabetes is about more than just food—it’s about balancing nutrition, exercise, stress, sleep, and medication to keep your blood sugar in a healthy range.

    Bananas: Nutrition Profile and Health Benefits

    WhatsApp Image 2025 07 02 at 12.16.48 PM

    Bananas are packed with nutrients that support overall health, including potassium (which helps control blood pressure), vitamin B6 (for brain health and metabolism), vitamin C (an antioxidant), magnesium, and dietary fiber. A medium banana contains about 3 grams of fiber, which slows digestion and helps prevent rapid blood sugar spikes. Bananas also contain antioxidants like dopamine and catechin, which help fight inflammation and protect your cells from damage. The resistant starch in less ripe bananas acts as a prebiotic, feeding good gut bacteria and supporting digestive health.

    Myths About Bananas and Diabetes

    Myth 1: Bananas are too sugary for diabetics.
    Bananas do contain natural sugars, but they also offer fiber and nutrients that help modulate blood sugar impact. The sugar in bananas is not the same as added sugars found in processed foods.

    • Myth 2: All bananas have the same effect on blood sugar.
       The effect of a banana on blood sugar depends on its ripeness, size, and what you eat it with. Green bananas have more resistant starch and less sugar, while ripe bananas are sweeter and can raise blood sugar faster.

    Myth 3: Diabetics should avoid bananas completely.
     There’s no need to banish bananas from your diet. Most people with diabetes can enjoy bananas in moderation, especially when paired with protein or healthy fats to slow sugar absorption.

    Facts: How Bananas Affect Blood Sugar

    Bananas are a source of carbohydrates, which are broken down into glucose and absorbed into the bloodstream. However, the fiber and resistant starch in bananas slow this process, leading to a more gradual rise in blood sugar compared to highly processed snacks. The glycemic index (GI) of bananas varies with ripeness—less ripe bananas have a lower GI, while fully ripe bananas have a higher GI. Pairing bananas with protein (like nut butter or yogurt) or healthy fats can further slow down the sugar absorption, helping to prevent spikes and crashes in blood glucose.

    Glycemic Index and Glycemic Load: What Do They Mean for Bananas?

    • The glycemic index (GI) measures how quickly a food raises blood sugar.
    • Green bananas have a GI of 31–48 (low).
    • Ripe bananas have a GI of 51–62 (medium).
    • Glycemic load (GL) considers both the GI and carbohydrate content in a serving.
    • GL provides a more practical measure for real-world eating.
    • A small banana has a moderate GL.
    • Small bananas can fit into a balanced diet for most diabetics when eaten in moderation and as part of a meal.

    Banana Ripeness: Why It Matters for Diabetics

    As bananas ripen, their starches convert into sugars, making them taste sweeter and increasing their GI. Green or slightly yellow bananas are higher in resistant starch and fiber, which slow down sugar absorption and help keep blood sugar stable. Ripe bananas, while still nutritious, are digested faster and can raise blood sugar more quickly. For people with diabetes, choosing less ripe bananas and combining them with other foods can help maintain better glycemic control.

    Portion Control: How Much Banana is Safe?

    Portion size is crucial for managing blood sugar. A small or medium banana (about 100–120 grams) is generally considered a safe portion for most people with diabetes. Eating larger bananas or multiple servings at once can lead to higher blood sugar spikes. It’s also important to pay attention to your body’s response—monitor your blood sugar before and after eating bananas to see how you react, and adjust your portion size accordingly.

    Smart Ways to Eat Bananas with Diabetes

    • Pair with protein or healthy fats: Eating bananas with foods like nuts, seeds, or yogurt slows digestion and sugar absorption.
    • Add to balanced meals: Sliced bananas in oatmeal or smoothies can provide sustained energy without causing sugar spikes.
    • Avoid on an empty stomach: Eating bananas alone can cause a quicker rise in blood sugar; always pair with other foods for balance.
    • Spread fruit intake: Don’t consume all your fruit servings at once—spreading them throughout the day helps keep blood sugar stable.
    • Monitor your response: Keep a food diary and check your blood sugar to learn how bananas affect you personally. A CGM can also help in understanding how the body responds to bananas and different foods.

    Bananas vs. Other Fruits: A Comparison

    FruitGlycemic IndexFiber (g/100g)Sugar (g/100g)Notable Nutrients
    Banana31–622.612Potassium, B6, C, Mg
    Apple362.410Vitamin C, Potassium
    Orange432.29Vitamin C, Folate
    Grapes530.916Vitamin K, C, Antioxidants

    Bananas are comparable to other fruits in terms of sugar and fiber, but their potassium content is especially beneficial for heart health—a major concern for people with diabetes.

    The Role of Fiber and Resistant Starch in Bananas

    Fiber and resistant starch are key components that make bananas a smart choice for diabetes management. Fiber slows the absorption of sugar, preventing rapid spikes in blood glucose. Resistant starch, found in higher amounts in green bananas, acts like soluble fiber and feeds beneficial gut bacteria. This not only helps with blood sugar control but also supports gut and immune system health, which is increasingly recognized as important for metabolic and hormonal balance.

    Bananas and Gut Health: The Prebiotic Effect

    Bananas, especially when less ripe, are a natural prebiotic—meaning they feed the beneficial bacteria in your gut. A healthy gut microbiome is linked to improved insulin sensitivity, reduced inflammation, and better hormone regulation. By supporting gut health, bananas can indirectly help with blood sugar management and overall metabolic wellness.

    The Hormone Reset Functional Medicine Approach: Root Cause Healing

    Hormone Reset’s Functional Medicine Approach is about more than just blood sugar numbers—it’s about restoring balance to your entire body. Here’s how Hormone Reset stands apart:

    • Comprehensive Health Evaluation: Your journey begins with a detailed health history and targeted lab tests to uncover hidden imbalances, including hormonal, metabolic, and gut health factors.
    • Root Cause Analysis: Instead of just managing symptoms, Hormone Reset identifies the underlying causes of your diabetes, such as chronic inflammation, stress, poor gut health, or hormonal imbalances.
    • Personalized Nutrition: You’ll receive a custom nutrition plan tailored to your unique needs, including guidance on how to safely enjoy foods like bananas. This plan takes into account your lifestyle, preferences, and metabolic health.
    • Ongoing Support: Access to experienced clinicians and a supportive community ensures you have guidance and motivation every step of the way.
    • Mind-Body Wellness: The program includes stress management techniques, meditation, and a guided detox to support your body’s natural healing abilities.
    • Physical Activity Guidance: Expert advice on exercise and yoga helps you integrate movement strategies that work with your nutrition plan for optimal results.
    • Empowerment and Education: Hormone Reset empowers you to understand your body’s signals, make informed choices, and sustain healthy habits for life.

    By addressing the root causes of metabolic imbalance, Hormone Reset helps you achieve lasting improvements in blood sugar control, energy, and overall well-being. Bananas—and many other foods—can be part of your journey to vibrant health, not just something to fear or avoid.

    Bananas, Balance, and the Power of Hormone Reset

    Bananas don’t have to be the enemy for people with diabetes. With the right knowledge—understanding ripeness, portion control, and smart food pairing—you can enjoy bananas as part of a balanced, nourishing diet. The Hormone Reset approach goes beyond simple “yes” or “no” answers, empowering you to address the root causes of blood sugar imbalances and build a lifestyle that supports your long-term health. By focusing on your unique needs and fostering true metabolic harmony, you can savour the foods you love and live vibrantly—even with diabetes.

    References

    https://redcliffelabs.com/myhealth/diabetes/is-banana-good-for-diabetes-check-the-facts/

    https://www.healthline.com/nutrition/bananas-diabetes

    https://glycemic-index.net/banana/

    https://www.signos.com/blog/glycemic-index-of-banana

    https://www.medicoverhospitals.in/articles/can-diabetics-eat-bananas

    https://www.medicalnewstoday.com/articles/319992

    https://www.healthline.com/nutrition/foods/bananas

  • Psoriasis: Uncovering the Roots and Finding Lasting Relief with Functional Medicine

    Psoriasis: Uncovering the Roots and Finding Lasting Relief with Functional Medicine

    Functional Medicine Psoriasis is a chronic autoimmune condition characterised by red, scaly patches on the skin that can appear anywhere on the body. While it is commonly associated with skin issues, psoriasis is an inflammatory disorder involving the immune system. Traditional treatments, such as topical creams, phototherapy, and systemic medications, can provide relief but often fail to address the root causes of the condition. Functional medicine looks beyond symptom management to uncover and address the underlying factors contributing to psoriasis. In this blog, we will explore the roots of psoriasis, its triggers, and how functional medicine can offer lasting relief through a personalised, holistic approach.

    Understanding Psoriasis: A Complex Condition

    Psoriasis is more than just a skin disease—it is a systemic condition that involves immune system dysfunction. It occurs when the immune system mistakenly attacks healthy skin cells, leading to an overproduction of skin cells that pile up on the surface, forming plaques. The most common types of psoriasis include:

    • Plaque Psoriasis: Characterized by raised, red patches covered with silvery scales.
    • Guttate Psoriasis: Small, drop-shaped lesions, often triggered by infections.
    • Inverse Psoriasis: Red, shiny lesions that appear in skin folds.
    • Pustular Psoriasis: White pustules surrounded by red skin.
    • Erythrodermic Psoriasis: Severe, widespread redness and shedding of skin

    Psoriasis can affect any part of the body, but it is most common on the elbows, knees, scalp, and lower back.

    Traditional Treatments for Psoriasis

    Traditional treatments for psoriasis include:

    • Topical medications: These drugs are applied topically to the affected area to decrease inflammation and allow the scales to clear.
    • Light therapy: This therapy involves the use of ultraviolet light to slow the growth of skin cells.
    • Oral medications: These drugs are oral drugs that aid in the suppression of the immune system.

    None of the above address the root causes of psoriasis. 

    The Root Causes of Psoriasis

    Psoriasis is influenced by multiple internal and external factors that can contribute to its development and flare-ups:

    1. Immune System Dysfunction
      At the core of psoriasis is an overactive immune response. T-cells, a type of white blood cell, mistakenly attack healthy skin cells, triggering inflammation and abnormal skin cell turnover. This dysregulated immune response is often linked to environmental triggers, such as infections or stress.
    2. Environmental Triggers
      While genetics lay the foundation, environmental factors often act as triggers for psoriasis flare-ups. Some of the most common environmental triggers include:
      • Infections: Particularly streptococcal infections, candida overgrowth, parasites, which are known to trigger psoriasis (Michaëlsson et al., 2019).
      • Stress: Emotional stress is a common trigger for psoriasis flare-ups, likely due to the role of cortisol in immune system modulation (Dhabhar, 2014).
      • Diet: A pro-inflammatory diet rich in sugar, gluten, and processed foods can exacerbate inflammation, while an anti-inflammatory diet can help manage symptoms (Barrea et al., 2019).
      • Environmental Toxins: Exposure to chemicals, pollutants, or smoking can worsen psoriasis symptoms and inflammation.
    3. Gut Health
      The gut plays a crucial role in immune system regulation. Dysbiosis (an imbalance in the gut microbiome) can contribute to systemic inflammation and immune dysfunction, potentially triggering or worsening psoriasis (Boehncke & Schön, 2015). The gut-skin axis, a connection between gut health and skin inflammation, is gaining recognition in psoriasis research.

    Functional Medicine for Psoriasis

    Functional medicine is identification of the causative factors of a disease rather than its symptoms alone. It has been very effective in the reversal of psoriasis, as it would be able to point out factors affecting the patient and then focus on these issues.Functional medicine is healing from the inside out, not just alleviating psoriasis but making a person healthier and more alive.

    How Functional Medicine Transforms Psoriasis Care

    Functional medicine takes a root-cause approach to healthcare, aiming to identify and address the underlying factors that contribute to disease. Instead of merely managing symptoms with topical creams or systemic medications, functional medicine practitioners seek to restore balance in the body by considering multiple aspects of health—nutrition, lifestyle, genetics, and environmental factors. In the case of psoriasis, functional medicine focuses on the following key areas:

    1. Diet and Nutrition
      An anti-inflammatory diet is central to managing psoriasis. Reducing the intake of pro-inflammatory foods, such as sugar, refined carbs, and gluten, can help reduce systemic inflammation and skin flare-ups. Instead, a diet rich in omega-3 fatty acids (from fish or flaxseed), antioxidants (from fruits and vegetables), and healthy fats (such as those found in avocados and olive oil) can support skin health and reduce inflammation. Some functional medicine practitioners also recommend eliminating food allergens, such as gluten or dairy, to see if it improves symptoms.
    2. Gut Health Optimization
      Given the link between gut health and psoriasis, improving the microbiome through probiotics, prebiotics, and a nutrient-dense diet is a key aspect of functional medicine. Healing the gut lining, balancing gut bacteria, and reducing intestinal permeability (leaky gut) may help reduce inflammation and autoimmunity. Studies have shown that the use of probiotics can improve psoriasis symptoms by modulating the immune response (Zhang et al., 2019).
    3. Addressing Infections and Immune Dysregulation
      Infections, particularly streptococcal throat infections, can trigger psoriasis flare-ups. A functional medicine approach involves identifying and treating any underlying infections that may be exacerbating the condition. Additionally, modulating immune system activity with nutrients such as vitamin D, omega-3 fatty acids, and antioxidants can help restore immune balance. Some research suggests that vitamin D deficiency may worsen psoriasis, and supplementation may help alleviate symptoms (Ghoreschi et al., 2011).
    4. Reducing Stress
      Stress is a powerful trigger for psoriasis flare-ups. Functional medicine emphasizes the importance of stress management techniques such as meditation, yoga, deep breathing exercises, and mindfulness. By addressing the root cause of stress, individuals can help modulate their cortisol levels and reduce inflammation in the body.
    5. Detoxification
      Detoxifying the body through practices like saunas, adequate hydration, and reducing exposure to environmental toxins (such as smoking, heavy metals, or pesticides) is another important aspect of functional medicine. Reducing the burden on the liver and improving toxin elimination can help reduce the inflammatory load on the body.

    Clinical Evidence Supporting Functional Medicine for Psoriasis Relief

    A number of studies have supported the effectiveness of functional medicine approaches for psoriasis management:

    • Dietary Interventions: A study published in the Journal of Dermatological Treatment found that dietary changes, including a gluten-free diet, led to a significant reduction in psoriasis symptoms (Barrea et al., 2019).
    • Probiotics and Gut Health: Research has shown that probiotics can improve the skin barrier and reduce inflammation in patients with psoriasis (Zhang et al., 2019).
    • Vitamin D Supplementation: Vitamin D levels have been shown to correlate with the severity of psoriasis. Supplementation with vitamin D may help regulate immune responses and improve skin health (Ghoreschi et al., 2011).

    Psoriasis is a multifactorial condition that requires a comprehensive, personalized approach for effective management. Functional medicine offers a holistic pathway to uncovering the root causes of psoriasis and finding lasting relief. By focusing on diet, gut health, immune regulation, stress management, and detoxification, functional medicine provides a promising framework for those seeking long-term solutions beyond conventional treatments. If you suffer from psoriasis, working with a functional medicine practitioner can help you take control of your health and improve your skin’s appearance, all while addressing the underlying factors contributing to the condition. Functional medicine is healing from the inside out, not just alleviating psoriasis but making a person healthier and more alive.

    Also Read: What is Psoriasis Disease? How to Cure Psoriasis With Functional Medicine?


    References

    1. Barrea, L., Balato, N., et al. (2019). Nutrition and psoriasis: Is there any association between the severity of the disease and adherence to the Mediterranean diet? Journal of Translational Medicine, 17(1), 1-8.
    2. Boehncke, W. H., & Schön, M. P. (2015). Psoriasis. The Lancet, 386(9997), 983-994.
    3. Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. Immunologic Research, 58(2), 193-210.
    4. Ghoreschi, K., et al. (2011). Modulation of the immune response in psoriasis and psoriatic arthritis by vitamin D. Nature Reviews Rheumatology, 7(4), 255-261.
    5. Michaëlsson, G., et al. (2019). Infections in psoriasis: The role of streptococcal and other infections in triggering guttate psoriasis. European Journal of Dermatology, 29(1), 12-18.
    6. Tsoi, L. C., et al. (2017). Genetic associations with psoriasis. The Lancet, 389(10081), 1216-1230.
    7. Zhang, Z., et al. (2019). Effects of probiotics on psoriasis: A systematic review and meta-analysis. Journal of Dermatological Treatment, 30(6), 583-588.
  • What is Hormonal Imbalance? How Functional Medicine Can Cure it?

    What is Hormonal Imbalance? How Functional Medicine Can Cure it?

    Hormones are the body’s chemical messengers, regulating everything from metabolism and mood to sleep and fertility. When they are balanced, you feel energised, focused, and strong. When they are out of sync, you may experience fatigue, weight gain, mood swings, brain fog, and various other health issues like fibromyalgia, PCOS, infertility, PMS, autoimmunity, diabetes, hypothyroidism, anxiety, depression and more.

    Why Do Hormones Get Imbalanced? What are the Causes of Hormonal Imbalance?

    Hormonal imbalances don’t happen overnight. They develop due to various factors, including:

    • Chronic Stress – Elevated cortisol levels affect thyroid and reproductive hormones amongst many others, leading to fatigue, weight gain, and immune dysfunction.
    • Poor Diet – Processed foods, sugar, and unhealthy fats disrupt insulin sensitivity, which leads to various downstream effects like estrogen progesterone imbalance, increasing the risk of metabolic and various other disorders.
    • Environmental Toxins – Endocrine disruptors in plastics, beauty products, and pesticides mimic hormones and interfere with normal function, leading to hormonal chaos and dysfunction.
    • Gut Issues – An unhealthy gut microbiome affects various hormones like estrogen metabolism and affects immune and other functions, contributing to digestive issues and inflammation.
    • Nutrient Deficiencies – Essential vitamins and minerals such as magnesium, zinc, omega 3 fatty acids and B vitamins are crucial for hormone production and balance.
    • Sleep Deprivation – Poor sleep quality impacts melatonin, cortisol, and other crucial hormones, leading to a cascade resulting in various issues including weight gain and impaired cognitive function.
    • Excessive Exercise or Sedentary Lifestyle – Overtraining initially increases and later may suppress cortisol production, while lack thereof contributes to insulin resistance and poor circulation.

    The good news? Functional medicine provides a natural and effective approach to resetting your hormones and restoring balance.

    Do You Have a Hormone Imbalance? Symptoms of Hormonal Imbalance

    women weight issue
    1. Fatigue and Low Energy: Persistent tiredness, even after sufficient rest, may signal imbalances in cortisol (stress hormone), thyroid hormones (regulate metabolism), or insulin (regulates blood sugar). These imbalances can lead to adrenal fatigue or thyroid sluggishness.
    2. Weight Gain and Difficulty Losing Weight: Hormonal disruptions, particularly involving insulin resistance, elevated cortisol, low thyroid hormones, or estrogen dominance, can make weight loss difficult. Fat often accumulates around the midsection or hips and thighs.
    3. Mood Swings, Anxiety, and Depression: Low levels of progesterone and estrogen fluctuations can contribute to irritability, sadness, and anxiety. Elevated cortisol from chronic stress and low thyroid function also affect neurotransmitter levels, worsening mood issues.
    4. Sleep Disturbances and Insomnia: Disrupted cortisol rhythms (elevated at night or too low during the day), melatonin imbalance, and low progesterone can cause difficulty falling asleep or staying asleep.
    5. Irregular Menstrual Cycles and PMS: Heavy, painful, or irregular periods may signal estrogen dominance, low progesterone, or underlying conditions like PCOS or thyroid disorders. PMS symptoms like bloating, mood swings, and breast tenderness are also linked to these imbalances.
    6. Low Libido and Fertility Issues: Low estrogen, testosterone, or progesterone levels can reduce sex drive and cause infertility. High cortisol and insulin resistance interfere with ovulation and normal reproductive hormone cycles.
    7. Brain Fog and Poor Concentration: Forgetfulness, lack of mental clarity, and difficulty focusing may stem from thyroid dysfunction, blood sugar instability, or inflammation triggered by hormonal imbalance.
    8. Skin and Hair Changes: Thinning hair, dry or acne-prone skin, and brittle nails may reflect low thyroid function, excess androgens (as in PCOS), or estrogen imbalance. These symptoms often appear alongside menstrual irregularities.
    9. Digestive Problems and Bloating: Estrogen plays a role in gut motility and microbial balance. Imbalance—especially estrogen dominance—can slow digestion and promote bloating, while gut dysbiosis can impair estrogen clearance, creating a feedback loop.
    10. Temperature Sensitivity: Cold hands and feet, intolerance to cold, or excessive sweating and hot flashes are signs of thyroid dysfunction or perimenopausal hormone fluctuations.

    Also Read: Do Not Miss The Signs Your Periods Are Giving You About Your Body Health

    The Science Behind Hormone Imbalance

    A hormone reset is a strategic approach to bring your hormones back to their optimal levels by making targeted lifestyle and dietary changes. This approach works by targeting the root causes like eliminating triggers, nourishing the body, and supporting detox pathways.

    How Hormones Communicate in the Body

    Hormones don’t work in isolation—they function in a delicate balance. A few of these hormone interactions include:

    • Cortisol & Insulin: Chronic stress increases cortisol, which raises insulin and leads to fat storage, particularly around the abdomen. This process often is the root cause of type 2 diabetes. 
    • Cortisol and Thyroid: Generally these two are inversely related. For example, an increase in stress increases cortisol secretion, which in turn reduces the thyroid function. 
    • Thyroid & Estrogen: High estrogen can interfere with thyroid hormone production, leading to sluggish metabolism, weight gain, and fatigue.
    • Progesterone & Stress: When stress is high, progesterone levels drop, affecting mood, sleep, and reproductive health, potentially leading to infertility.

    How Functional Medicine Can Cure Hormone Imbalance?

    girl holding medicine

    Hormone Reset is a science-backed method that focuses on identifying and addressing the root causes of imbalances rather than just treating symptoms. Instead of relying on medication alone, this approach combines personalized nutrition, lifestyle changes, and advanced lab testing to restore optimal hormone function.

    Step 1: Comprehensive Hormone Testing & Diagnosis

    Unlike traditional medicine, which often overlooks underlying issues, functional medicine starts with comprehensive lab testing to evaluate:

    • Cortisol and adrenal function to detect chronic stress and fatigue.
    • Thyroid hormone levels (total t3 and t4, free t3 and t4 and tsh) to assess metabolism and energy production.
    • Insulin and blood sugar balance to prevent diabetes and metabolic disorders.
    • Estrogen, progesterone, and testosterone levels to ensure reproductive and overall health.
    • Gut health and microbiome diversity to improve digestion and hormone detoxification.
    • Nutrient deficiencies and inflammatory markers to guide dietary and supplement recommendations.
    • Liver function markers and symptoms to assess liver health and function as optimal liver function is important to ensure proper hormonal balance. 

    Step 2: Personalized Nutrition & Detoxification

    Food plays a crucial role in hormone balance. Functional medicine recommends:

    • Anti-inflammatory foods – Leafy greens, berries, and turmeric reduce oxidative stress and inflammation.
    • Hormone-balancing fats – Avocados, wild-caught fish, coconut oil, and nuts support cellular function and hormone production.
    • Fiber-rich foods – Cruciferous vegetables (broccoli, cauliflower, cabbage) help detox excess estrogen and improve digestion.
    • Liver-supporting nutrients – Dandelion root, milk thistle, beets, and lemon water enhance the body’s natural detoxification pathways.
    • Balancing blood sugar – Prioritizing protein, healthy fats, and fiber helps prevent insulin spikes, which contribute to weight gain and fatigue.
    • Intermittent fasting – A well-planned fasting regimen can help regulate insulin, support metabolism, and enhance detoxification.

    Transform Your Health One Meal at a Time?

    Looking for hormone-balancing recipes that are as delicious as they are healing. Whether you’re dealing with PCOS, thyroid issues, or just want to reset your body naturally — we’ve got simple, nourishing recipes waiting for you.

    Step 3: Restoring Gut Health & The Gut-Hormone Connection

    A healthy gut is key to hormone regulation. Functional medicine supports digestion with:

    • Probiotics & Prebiotics – Restore beneficial bacteria and improve hormone metabolism by enhancing digestion and reducing bloating.
    • Digestive Enzymes – Enhance nutrient absorption and reduce gut-related hormone imbalances.
    • Gluten & Dairy Reduction – Helps prevent inflammation and autoimmune responses that impact thyroid and reproductive health.
    • Collagen & Bone Broth – Supports gut lining integrity and hormone production, reducing symptoms like bloating, acne, and joint pain.

    Step 4: Stress Management & Sleep Optimization

    Stress and poor sleep wreak havoc on hormones. Functional medicine recommends:

    • Sleep Hygiene – Maintaining a regular bedtime, avoiding blue light before sleep, and using magnesium supplementation improve sleep quality and hormone regulation.
    • Adaptogenic Herbs – Ashwagandha, rhodiola, and holy basil help regulate cortisol levels and support adrenal function.
    • Mindfulness & Meditation – Regular excercise and deep breathing meditation reduce stress and improve hormone balance.
    • Infrared Sauna & Epsom Salt Baths – These detoxification techniques support relaxation, lower inflammation, and enhance hormone function.

    Take Control of Your Hormones Today

    If you’re struggling with fatigue, mood swings, unexplained weight gain, or other symptoms of hormonal imbalance, it’s time to take action. Your body is designed to heal—it just needs the right support.

    Start your journey to hormone balance today with expert guidance from HormoneReset and experience the power of functional medicine. Book your Free Discovery Call Now!

    References:

    Hormones: A Functional Medicine Perspective – Crossing Back to Health