Category: All about periods

  • 9 Nutritional Intervention for Pcos Symptoms

    9 Nutritional Intervention for Pcos Symptoms

    Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterised by a combination of symptoms related to hormonal imbalances and the presence of small cysts on the ovaries.

    The cause of PCOS is a combination of unhealthy lifestyle, toxin overload and environmental factors. Insulin resistance, which affects the body’s ability to use insulin effectively, is often associated with PCOS and can contribute to hormone imbalances.

    staging.hormonereset.in post 9 nutritional intervention for pcos symptoms

    The symptoms of PCOS can vary from person to person, and not all women will experience the same symptoms. Common symptoms of PCOS include:

    • Irregular periods: Women with PCOS may have infrequent or prolonged menstrual cycles, or they may experience heavy or unpredictable bleeding.
    • Ovarian cysts: The ovaries may contain small cysts, which are fluid-filled sacs. These cysts are usually harmless but can contribute to hormone imbalance if they don’t regress themselves, and rather grow in size.
    • Hormonal imbalances: Women with PCOS often have higher levels of androgens, which are male hormones. This can lead to symptoms such as acne,hair thinning, excessive hair growth (hirsutism), and male-pattern baldness.
    • Weight gain and difficulty losing weight: Most women with PCOS struggle with weight management. Insulin resistance and hormonal imbalances can make it more challenging to maintain a healthy weight.
    • Skin problems: PCOS can be associated with skin issues, including acne, oily skin, and dark patches of skin (acanthosis nigricans).
    • Fertility issues: PCOS is one of the leading causes of female infertility. Hormonal imbalances can interfere with the normal ovulation process, making it more difficult to conceive.

    It’s important to note that the symptoms of PCOS can vary in severity, and not all women with PCOS will experience all of these symptoms. If you are one who is struggling with PCOS symptoms, certain nutrition interventions can help you manage symptoms and even reverse PCOS.

    8e4b88 e6e1531dd474461a8c7a4dd34756f1e5mv2

    Here are nine PCOS nutrition interventions that you should incorporate in your daily regime:

    • 1. Low-Glycemic Index (GI) Diet: Opt for a balanced diet that includes a variety of whole foods, lean proteins, healthy fats, and low-GI carbohydrates. Low-GI foods help stabilise blood sugar levels and can aid in weight management, a common concern for women with PCOS.
    • 2. Fiber-Rich Foods: Include fiber-rich foods such as fruits, vegetables, whole grains, and legumes in your diet. High-fiber foods can help regulate blood sugar levels, improve digestion, and promote satiety, which may aid in weight management.
    • 3. Omega-3 Fatty Acids: Incorporate omega-3 fatty acids into your diet through sources like fatty fish (salmon, mackerel), chia seeds, flaxseeds, and walnuts. Omega-3s have anti-inflammatory properties and may help reduce insulin resistance and improve lipid profile in women with PCOS.
    • 4. Use Anti-Inflammatory herbs in diet: Consume foods with anti-inflammatory properties, including turmeric, ginger, cinnamon, clove etc. Also have a diet combination of green leafy vegetables, berries, and nuts. Chronic inflammation is often associated with PCOS, and an anti-inflammatory diet will help reduce inflammation and related symptoms.
    • 5. Include chromium & sulphur rich foods: Consider adding chromium & sulphur -rich foods such as broccoli, green beans, nuts, and whole grains to your diet. Chromium supplementation improves insulin sensitivity and glucose metabolism in women with PCOS.
    • 6. Get sufficient Vitamin D: Ensure adequate vitamin D levels through sunlight exposure and/or vitamin D-rich foods like fatty fish, and egg yolks. Vitamin D deficiency is prevalent in women with PCOS and may contribute to insulin resistance.
    • 7. Probiotics to be added daily: Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut, or consider probiotic supplements. Probiotics help improve gut health, reduce inflammation, and regulate hormonal balance in women with PCOS.
    • 8. Herbal Remedies: Certain herbal remedies like cinnamon, spearmint tea, and saw palmetto have beneficial effects on insulin sensitivity and hormone levels in women with PCOS. However, consult with a healthcare provider before using herbal supplements.
    • 9. Mindful Eating: Practise mindful eating techniques, such as paying attention to hunger and fullness cues, eating slowly, and savouring each bite. Mindful eating can promote a healthy relationship with food and support weight management goals in women with PCOS.

    References :

    1. Marsh K, et al. (2010). The effect of a low glycemic load diet on acne vulgaris and the fatty acid composition of skin surface triglycerides. J Dermatol Sci. 59(3):248-251.
    2. Palomba S, et al. (2015). Dietary Interventions and Nutritional Supplements for Women with Polycystic Ovary Syndrome. PCOS Consensus Workshop Group. Rev Endocr Metab Disord. 16(3):269-284.
    3. Mohammadi E, et al. (2012). Effects of omega-3 fatty acids supplementation on serum adiponectin levels and some metabolic risk factors in women with polycystic ovary syndrome. Asia Pac J Clin Nutr. 21(4):511-518.
    4. Wang J, et al. (2016). Effects of probiotics on glycaemic control, lipid profiles, and endothelial function in women with polycystic ovary syndrome: a randomized controlled trial. Endocrine. 52(1):69-77.

    Share

  • Know How You Can Reverse Your PCOS!

    Know How You Can Reverse Your PCOS!

    A conventional doctor won’t give many options when it comes to PCOS. In most cases, below two options are given.

    • Birth control pills. In most cases hormone birth control pills are suggested, which doesn’t actually correct the underlying issue.
    • Metformin. Many women with PCOS are advised the typical diabetes medication metformin, which works by increasing insulin sensitivity. However, if you want to reverse the root causes, metformin is ultimately not going to do that. Lifestyle changes are really required to do that.

    As PCOS is a lifestyle disorder, you can treat PCOS by making sustainable changes in your diet, lifestyle, home environment, correcting the insufficiencies (with the help of right supplementation) and improving your gut health.

    You can also check out our blog on All about Polycystic Ovary Syndrome (PCOS) if you want to know about the root causes of PCOS.

    Decode The Root Cause with PCOS Tests

    It is important to address the root cause if you really want to live a PCOS free life. In 50-60% of the cases, insulin resistance is the root cause. It is important to take a PCOS profile test which covers:

    • Heavy metals (endocrine disruptors)
    • Complete vitamins & minerals
    • Fasting insulin
    • Inflammatory markers
    • Liver function, kidney function, lipid profile, thyroid function, prolactin, etc.

    These parameters will help in the root cause analysis. A functional medicine doctor can help with a root cause analysis and help you with a personalized treatment plan to reverse your PCOS. Based on the pcos profile test, right supplements can be suggested as a part of the treatment plan.

    Get Started with The Diet Recommendations for PCOS:

    Swap Coffee/Tea for Green Tea

    staging.hormonereset.in post know how you can reverse your pcos

    Excess coffee consumption impairs your liver’s ability to process and clear excess hormones. Thus, contributing to a whole array of hormone imbalances, increased anxiety and poor ability to cope with stress. Coffee also affects how well you break down and absorb food, reducing the amount of period-supporting nutrients available for your body.

    Consider Choosing These Alternatives to Coffee/Tea:

    • Green tea
    • Turmeric latte (vegan version)
    • Hot cacao

    Include Dark Leafy Greens

    staging.hormonereset.in post know how you can reverse your pcos 1

    Dark leafy greens are one of the most powerful foods you can eat for hormone balance. They are important for your hormones because:

    • Aid in natural hormone production: Dark leafy greens (like rocket, collard greens, kale, spinach, swiss chard, local seasonal greens) are rich in magnesium, calcium, iron, zinc, folate and vitamin C which are needed for optimal hormone production.
    • Efficient detoxification and elimination of excess estrogen: Greens are packed with fibre which is crucial for promoting regular bowel movements. It might come as a surprise but constipation is one of the causes of estrogen excess in your body.

    Include Greens Like

    • Kale
    • Rocket (arugula)
    • Collard greens
    • Spinach
    • Dandelion greens
    • Parsley
    • Basil
    • Local seasonal greens

    You can add them to your salads, in soups, curries, sautéed veggies or in your smoothie.

    Add Healthy Fats in Your Meals.

    staging.hormonereset.in post know how you can reverse your pcos 2

    Healthy Fats Make Healthy Hormones. It’s high time we should stop demonizing fats (good fats) and give them the credit they deserve. If you’re not providing your body with enough healthy fats, your periods will suffer in following ways: All our hormones are made of fats. We need adequate amounts of healthy fats to make cholesterol because of a hormone called Pregnenolone. All sex hormones such as testosterone, estrogen, and progesterone are made from the “Mother Hormone:- Pregnenolone. If you are eating a low-fat diet, your hormones will suffer, resulting in missing periods, skin breakouts, painful periods and nightmarish PMS and mood swings.

    • A high amount of unhealthy fats and decreased intake of healthy fats can lead to a chronic state of inflammation which causes cramping.
    • Fat is also a crucial nutrient needed for the absorption of certain fat- soluble nutrients like vitamins A, D, E and K which are vital in regulating hormones and fertility.

    Fix Your Periods with Healthy Fats For better periods, eat fats from the good list (Omega 3 Fats) and avoid the bad guys (Omega 6s) The Good Fats

    • Unprocessed organic oils like cold pressed coconut oil: Coconut oil has special medium-chain fatty acids that promote a healthy metabolism, immune system, skin and thyroid
    • Avocados and avocado oil:
    • Organic A2 ghee from grass-fed desi cows (ghee made by traditional bilona method is the best). It is rich in short chain fatty acids which is great for the gut microbiome.
    • Extra virgin olive oil.
    • Soaked raw nuts and seeds like chia seeds, flax seeds, almonds, pumpkin seeds, and walnuts.
    • Egg yolks from pastured hens.
    • Organic meat from animals that are grass fed.
    • Wild-caught salmon
    • Brazil nuts (great for your thyroid!)
    • Ground flax seeds
    • Tahini (ground sesame seed paste)
    • Hemp seeds
    • Almond/cashew butter

    The Bad Fats All the bad guys are the ultra-processed vegetable oils aka PUFAs (Polyunsaturated Fatty Acids)

    • Corn oil
    • Canola oil
    • Soy oil
    • Vegetable oil Hydrogenated or partially hydrogenated fats
    • Margarine

    Include Turmeric

    staging.hormonereset.in post know how you can reverse your pcos 3

    The anti-inflammatory spice. Curcumin in turmeric has potent anti-inflammatory actions. In India, turmeric is available in abundance, so make use of this amazing spice.

    • It improves gut health. Improved digestion means enhanced nutrient absorption and more nutrients available for creating and balancing your hormones.
    • Turmeric supports the liver to detoxify excess estrogen hormones, hence helps with PMS, PCOS, etc.
    • Reduces inflammation in the skin

    Start with 1 tsp per day mixed into warm drinks, smoothies, and curries. Curcumin is activated when taken with a fat source and some black pepper so make sure you add that in there as well for maximum benefits.

    In Addition, Also Read – Do not Miss The Signs Your Periods are Giving You About Your Body Health

    1e197b 9e76a960d31340cb8acac30d4703aaedmv2

    7 Most Important Lifestyle Recommendations for PCOS:

    1. Get your daily dose of sunshine. Vitamin D is very important for hormonal balance. So go out and soak yourself in the sun for 30 minutes daily.
    2. Prioritise sleep: Inadequate sleep is a major cause of hormonal imbalances. Make sure you keep away your phones at least 2 hours before going to bed. Use dim lights in the evening. Your bedroom should be pitch dark.
    3. Switch to organic and natural personal care products. Skin is a large organ. Imagine the toxins loaded in your personal care products which are being absorbed via skin. It’s huge right!
    4. Switch to natural home cleaning products: Cleaning agents have various ingredients which are xenoestrogens and endocrine disruptors.
    5. Swap the plastic jars in your kitchen with stainless steel & glass jars. Plastic jars are a source of BPA, one of the common endocrine disrupting chemicals.
    6. Manage your stress levels. They impact our hormones in a big way. Include meditation in your daily routine.
    7. Move your body!

    Need help?

    References:-

    1. Marsh KA, Steinbeck KS, Atkinson FS, Petocz P, Brand-Miller JC. Effect of a low glycemic index compared with a conventional healthy diet on polycystic ovary syndrome. Am J Clin Nutr. 2010;92(1):83-92.
    2. Obert E, Gidlof S, Jakson I, MItsell M, Tollet Egnell P, & Hirschberg AL. Improved mennstrual function in obese women with polycystic ovarian syndrome after behavioural modification intervention-a randomized controlled trial. Clin Endocrinol (Oxf). 2018. doi: 10.1111/cen.13919.
    3. Sirmans SM, Pate KA. Epidemiology, diagnosis, and management of polycystic ovary syndrome. Clin Epidemiol. 2013;6(1):1-13.
    4. Lua ACY, How CH, King TFJ. Managing polycystic ovary syndrome in primary care. Singapore Med J. 2018;59(11):567-571.
    5. Kazemi M, McBreairty LE, Chizen DR, Pierson RA, Chilibeck PD, Zello GA. A comparison of a pulse-based diet and the therapeutic lifestyle changes diet in combination with exercise and health counselling on the cardio-metabolic risk profile in women with polycystic ovary syndrome: a randomized controlled trial. Nutrients. 2018;10(10):E1387

    Source credit for this blog: FM Diagnostics

    Share

  • All About Polycystic Ovary Syndrome (PCOS)

    All About Polycystic Ovary Syndrome (PCOS)

    What is Polycystic Ovary Syndrome (PCOS) ?

    PCOS or Polycystic Ovarian Syndrome is a lifestyle disorder that most commonly affects women of reproductive age. It is often misled, because it creates a label that it can’t be cured and can lead to a hopeless feeling. Generally what needs to be treated is the root cause instead of putting on band-aids that only cover things up. Most women with PCOS have insulin resistance. Insulin resistance is one underlying root cause of PCOS.

    PCOS has various symptoms. Women may have 4-5 of these symptoms.​

    Common symptoms of PCOS include:

    • Acne
    • Weight gain or trouble losing weight.
    • Extra hair on the face and body. Often women get thicker, darker facial hair and excess hair on the chest, belly, and back.
    • Thinning hair on the scalp.
    • Mood swings, depression.
    • Bloating.
    • Irregular periods. Women with PCOS have fewer than nine periods a year. Some women have no periods whereas others have very heavy bleeding.
    • Fertility problems. Many women who have PCOS have trouble conceiving.
    1e197b 90c18c59aef0415ab3670d8cb6ca4dc1mv2

    Struggling with Unwanted Facial Hair and Male Pattern Balding?

    One of the symptoms of PCOS can be unwanted facial and body hair growth and male pattern balding. Let’s understand what causes it.

    • Most PCOS cycles can be anovulatory cycles Anovulation leads to higher levels of testosterone. When a woman does not ovulate, the brain is still trying to stimulate that ovulation. Under this stimulation, more and more luteinizing hormones are released. When the ovaries are overwhelmed with luteinizing hormone, they tend to produce significantly higher levels of testosterone.
    • Testosterone is a male hormone High levels of testosterone contributes to increase in body hair in women, in particular, on the face, maybe on the nipples or around the belly button area.
    • High dihydrotestosterone or DHT High testosterone can also lead to high levels of dihydrotestosterone or DHT which can contribute to loss of head hair in women just like it does in men.
    • High insulin levels make androgen receptors more sensitive to androgens Insulin resistance makes androgen receptors more sensitive to androgens and hence the symptoms of balding and unwanted hair growth appear. Testing for testosterone and DHEAS is essential if you are experiencing the above symptoms. PCOS Pofile test covers these parameters.

    It is not Necessary to Have Cysts in Your Ovaries to Confirm PCOS

    Not all women with PCOS will have cysts in their ovaries. Polycystic ovary is only a sign of PCOS and not the cause. You may have a normal ovary along with the symptoms of PCOS.

    Often women get very concerned about having cysts in the ovary. Let’s understand more about the cysts in the ovary.

    What does Cysts in The Ovary Mean?

    • All women of reproductive age have some ovarian cysts. They’re really quite normal. Ovarian cysts are formed at every attempt at ovulation. The corpus luteum is a normal cyst that forms in the ovary every single month in women of childbearing age after ovulation. Those cysts generally are quite small and they are self-resolving.
    • Having some small ovarian cysts is not a problem. It just means that the reproductive process is happening naturally.
    • Large cysts accompanied with symptoms of hormonal imbalance need to be addressed Now larger cysts may arise. They can be painful just because they are causing physical impingement, but again, most often, they are self-resolving. In some cases, they do need to be removed if they are simply growing out of control.

    What Causes Large Cysts in The Ovary?

    It’s a sign of ovaries that are not generally producing eggs or ovulating consistently. Basically, what’s happening is that the egg maturity process is impaired so that the follicles are trying to mature, but they are not able to finish the maturation process in order to allow ovulation. What someone ends up with is a lot of cysts as evidence of that attempt at maturation, but those cysts are not proceeding to ovulation because the eggs within them are underdeveloped.

    1e197b 4430faf5a7f4402ca1dcd0e70679372cmv2

    Main Root Causes of PCOS

    Research today clearly points out that there are many different contributing causal factors for PCOS. Two primary drivers for PCOS are:

    1. Insulin resistance High circulating levels of insulin, it’s called insulin-resistance. It is the starting point of the metabolic cascade that eventually leads to Type 2 diabetes. 50% of women with PCOS have excess body fat and high waist to hip ratios which are really classic dynamics of insulin-mediated fat storage. So, checking fasting insulin levels is very important.
    2. Estrogen dominance The second driver is endocrine disruption and subsequent damage to the egg due to hormone-mimicking chemicals or what is often called xenoestrogenic toxicity

    Well, I am sure you would be intrigued to know what’s causing Insulin resistance & Estrogen dominance. Here it is in a nut shell.

    • Poor diet-Refined carbohydrates/sugar/trans fats
    • Nutritional deficiency
    • Food sensitivities-gluten, dairy
    • Increased Gut permeability
    • Imbalance in Gut
    • microbiome/Dysbiosis
    • Malabsorption
    • Chronic stress
    • Non Native EMF
    • Toxin Load (heavy metals, plastics, personal care products, etc
    • Poor Detoxification-Constipation,etc
    • Sedentary lifestyle
    • Estrogen mimicking foods-dairy & meat fed with hormones, hybrid soya
    • Human Genome

    If you have PCOS, do not consider it as a lifelong companion. It is a lifestyle disease which can be reversed by addressing the root cause. Drugs can only provide symptomatic relief. What do you want to choose-Band aid fix or Reversal?

    Need help?

    References:-

    1. Revised 2003 consensus on diagnostic criteria and long-term health risks related to polycystic ovary syndrome. (2004, January 1). ScienceDirect.
    2. Dunaif, A. (1997). Insulin Resistance and the Polycystic Ovary Syndrome: Mechanism and Implications for Pathogenesis. Endocrine Reviews, 18(6), 774–800. https://doi.org/10.1210/er.18.6.774
    3. Pelusi B, Gambineri A, Pasquali R. Type 2 diabetes and the polycystic ovary syndrome. Minerva Ginecol. 2004 Feb;56(1):41-51. PMID: 14973409.
    4. Diamanti-Kandarakis E., Bourguignon, J. P., Giudice, L. C., Hauser, R., Prins, G. S., Soto, A. M., Zoeller, R. T., & Gore, A. C. (2009). Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement. Endocrine Reviews, 30(4), 293–342. https://doi.org/10.1210/er.2009-0002
    5. De Leo V, Musacchio MC, Morgante G, La Marca A, Petraglia F. Polycystic ovary syndrome and type 2 diabetes mellitus. Minerva Ginecol. 2004 Feb;56(1):53-62. PMID: 14973410.

    Source credit for this blog: FM Diagnostics

    Share

  • Do Not Miss The Signs Your Periods Are Giving You About Your Body Health

    Do Not Miss The Signs Your Periods Are Giving You About Your Body Health

    If you are having a painful period, it is your body’s way of telling you something is off. If you are missing work or school because of a painful cycle, then something is wrong. Ideally your periods shouldn’t confine you to bed which is nonetheless the case these days! Mother nature didn’t create periods for it to be a monthly endurance test for you. Healthy periods are your Birthright and Don’t let anyone tell you otherwise!

    What Should Your Period Experience be Like?

    • No cramping
    • No bloating
    • No breast tenderness
    • No crazy mood swings
    • No extreme fatigue.

    What are You Made to Believe About Periods?​

    PMS is Very Normal
    • The Truth is, it is not normal. It’s revealing the underlying problem
    • Just because every woman today goes through PMS, it is accepted as NORMAL.
    Birth Control Pill Makes Period Problem Disappear
    • The Truth is they are band aid fixes to mask the symptoms.
    • In the long run, it does more damage than any good.
    Periods is About Fertility Only
    • The Truth About Your Period – It’s Your 5th Vital Sign

    Healthy periods are an important determinant while evaluating the health of girls/women. Periods are so much about how a woman feels everyday. It’s about her productivity, energy levels, hair, skin, moods and the list is long.

    What does a Healthy Period Look Like?​

    Everyone’s period is different and that is OK. We are all different and unique women in regards to our personalities and physical features, and the same goes for our cycles as well.

    • Periods should arrive every 25-35 days (average is 28-30 days)
    • Bleed for 3-7 days
    • Lose 25-80 millilitres of blood
    • Bright, cranberry coloured blood that is the consistency of jelly that hasn’t set yet
    • Luteal phase of 10-16 days (ideally at least 12 days!)

    What Happens During a Menstrual Cycle?​

    During menstrual cycle, a series of hormone changes prepare a woman’s body for pregnancy. The ovaries make hormones, which include estrogen and progesterone. These are being released under the influence of our brain.

    • During the first phase of the cycle, as the follicles mature, Estrogen is released. This helps is thickening of the uterus lining & preparing for pregnancy.
    • When enough estrogen is built up, Luteinizing hormone(LH) is released. Luteinizing hormone(LH) stimulates ovulation(the release of an egg).
    • During the second phase, progesterone becomes the most important hormone.

    If a woman doesn’t become pregnant, the levels of progesterone will decrease and her body sheds the thickened uterine lining and the egg during the menstrual period

    1e197b e31397533e6c4133ab923646a1c96e18mv2

    If any of these hormones are out of balance, the uterine cavity is not prepared well.

    The house is not ready for the baby and it is the body’s wisdom to not support it. Some women experience Premenstrual syndrome (PMS). It’s again due to one hormone dominating over the other. So hormones have to be in balance to send out the right messages.

    What is Premenstrual Syndrome (PMS)

    Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women experience after ovulation and/or before the start of their menstrual period. In a healthy woman, post ovulation, estrogen levels will start decreasing and progesterone will start rising. If this trend doesn’t happen, and the estrogen levels continue to stay high, PMS symptoms start appearing. PMS is not normal Just because most women experience it today (given the impact of lifestyle and diet), PMS is made to be believed normal. Some women get their periods without any signs of PMS or only very mild symptoms. For others, PMS symptoms may be so severe that it makes it hard to do everyday activities.

    There are Three Typical Imbalances Involved in PMS:​

    1. Relatively high estrogen levels all the time, so as progesterone falls, estrogen continues to dominate.
    2. A woman’s baseline estrogen levels are normal but her progesterone levels are on the lower side.
    3. A woman’s body is poor at detoxifying and ridding itself of estrogen in the liver or issues in the GI tract (chronic constipation)

    Symptoms of PMS​

    1e197b d5f9f44e56e5416dbacdbfedba64bee7mv2

    Steps Towards Healthy Periods:

    • There is no magic pill that will help you. Yes, it might silence the symptoms, but it will not fix the root cause
    • Incorporating nourishing foods, healthy lifestyle changes and right supplements
    • A detailed blood test can help to identify the underlying causes and plan the treatment strategy

    We tried to cover everything about a healthy natural menstrual cycle in this blog. If you are facing any issue in your periods like irregularity, PMS, heavy periods, etc, do not delay and book our PCOS Profile Test. It will help you decode the root causes of your hormonal imbalance.

    1e197b 2870f9642d0348fe854e222d6415e145mv2

    Need help?

    References:-

    • Girman, A., Lee, R., Kligler, B. (2003). An integrative medicine approach to premenstrual syndrome. American Journal of Obstetrics and Gynecology, 188 (5), S56–S65.
    • Dietz, B. M., Hajirahimkhan, A., Dunlap, T. L., Bolton, J. L. (2016). Botanicals and their bioactive phytochemicals for women’s health. Pharmacological Reviews, 68(4): 1026-1073. doi: https://doi.org/10.1124/pr.115.010843 .
    • Rocha Filho, F., Lima, J.C., Pinho Neto, J.S., Montarroyos, U. (2011). Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study. Reproductive Health; 8: 2. doi: 10.1186/1742-4755-8-2.
    • Dennerstein, L., Lehert, P., Heinemann, K. (2011). Global epidemiological study of variation of premenstrual symptoms with age and sociodemographic factors. Menopause International; 17(3): 96–101.
    • Kaur, G., Gonsalves, L., Thacker, H. L. (2004). Premenstrual dysphoric disorder: a review for the treating practitioner. Cleveland Clinic Journal of Medicine; 71: 303–5, 312–3, 317–8.
    • Freeman, E., Halberstadt, M., Sammel, M. (2011). Core Symptoms That Discriminate Premenstrual Syndrome. Journal of Women’s Health; 20(1): 29–35.a

    Source credit for this blog: FM Diagnostics

    Share