Category: PCOS

  • Blessing of Seeds in PCOS

    Blessing of Seeds in PCOS

    A Functional Medicine Guide to Hormonal Healing Through Tiny Foods

    PCOS: Not a Hormone Problem — A Body in Survival Mode

    Polycystic Ovary Syndrome (PCOS) is often misunderstood as a female hormone disorder — but in reality, PCOS is the body’s intelligent survival response to long‑standing internal stress.

    Your ovaries are not faulty.
    Your hormones are not confused.
    Your body is adapting.

    PCOS develops when the body feels unsafe at a metabolic level — from blood sugar swings, chronic inflammation, gut imbalance, nutrient depletion, emotional stress, and poor detoxification. Ovulation becomes irregular, progesterone drops, and androgens rise — not as a mistake, but as an adaptive strategy.

    That is why symptoms such as irregular periods, acne, weight gain, hair fall, infertility, anxiety, fatigue, or PMS are not isolated problems. They are messages.

    Treating PCOS by only inducing periods or suppressing hormones may silence the symptoms temporarily, but it never answers the most important question:

    Why did the body choose this pattern in the first place?

    This is exactly where Functional Medicine begins.

    The Functional Medicine Approach to PCOS

    Functional Medicine asks a different question: “Why did the body shift into this hormonal pattern?”

    From this perspective, PCOS is a systems imbalance, involving:

    • Gut–liver–hormone axis
    • Insulin–ovary–androgen loop
    • Stress–adrenal–progesterone pathway
    • Inflammatory and immune signals

    Healing PCOS means restoring:

    • Insulin sensitivity
    • Estrogen clearance
    • Ovulation rhythm
    • Nutrient sufficiency
    • Nervous system safety

    Here, food is not just nutrition — it is biological information.

    And among the most powerful yet underrated foods for PCOS are seeds.

    Why Seeds Are Powerful in PCOS

    Seeds are tiny, but they are hormonally intelligent. They contain:

    • Soluble & insoluble fiber
    • Essential fatty acids
    • Minerals like zinc, magnesium, and iron
    • Phyto‑compounds that influence estrogen metabolism

    From a functional medicine lens, seeds:

    • Improve gut health
    • Support liver detox pathways
    • Reduce inflammation
    • Stabilize blood sugar
    • Nourish ovulation and progesterone

    They don’t force the body — they guide it gently back into rhythm.

    Seed‑by‑Seed Guide for PCOS Healing

    Flax Seeds (Alsi) — The Estrogen Detoxifier

    Flax Seeds (Alsi) — The Estrogen Detoxifier

    Functional role:

    • Rich in lignans → bind excess estrogen
    • Reduce beta‑glucuronidase activity
    • Improve estrogen clearance via stool

    Benefits in PCOS:

    • Regulates cycles
    • Reduces estrogen dominance
    • Improves acne & hair fall
    • Relieves constipation

    How to use:

    • Freshly ground only
    • 1–2 tbsp daily, preferably morning
    Chia Seeds — The Insulin Stabilizer

    Chia Seeds — The Insulin Stabilizer

    Functional role:

    • Forms gel → slows glucose absorption
    • Improves insulin sensitivity
    • Feeds beneficial gut bacteria

    Benefits in PCOS:

    • Controls cravings
    • Supports weight balance
    • Improves energy & bowel movements

    How to use:

    • Always soaked (20–30 min)
    • 1 tbsp daily
    Hemp Seeds

    Hemp Seeds — The Hormone Nourisher

    Functional role:

    • Complete plant protein
    • Ideal omega‑6 : omega‑3 ratio
    • Rich in magnesium & zinc

    Benefits in PCOS:

    • Improves ovulation quality
    • Supports progesterone
    • Reduces fatigue & hair thinning

    How to use:

    • Raw, no soaking
    • 1 tbsp daily
    Pumpkin Seeds — The Androgen Modulator

    Pumpkin Seeds — The Androgen Modulator

    Functional role:

    • High in zinc
    • Supports insulin signaling
    • Anti‑inflammatory

    Benefits in PCOS:

    • Reduces acne & hirsutism
    • Improves follicle development

    How to use:

    • 1 tbsp soaked or lightly roasted
    Sunflower Seeds — The Progesterone Supporter

    Sunflower Seeds — The Progesterone Supporter

    Functional role:

    • Rich in vitamin E
    • Supports corpus luteum
    • Antioxidant for ovaries

    Benefits in PCOS:

    • Improves luteal phase
    • Reduces PMS & breast tenderness

    How to use:

    • 1 tbsp raw or lightly roasted
    Sesame Seeds (Til) — The Uterine Warmer

    Sesame Seeds (Til) — The Uterine Warmer

    Functional role:

    • Rich in calcium, iron & lignans
    • Improves uterine blood flow

    Benefits in PCOS:

    • Helpful in delayed periods
    • Supports implantation

    Note: Avoid during heavy bleeding or severe estrogen dominance.

    Seed Cycling & Rotation in PCOS

    Seed cycling aligns nutrition with hormonal rhythm.

    Follicular Phase (Day 1–14)

    • Flax seeds
    • Pumpkin seeds

    Purpose: Estrogen balance & follicle growth

    Luteal Phase (Day 15–28)

    • Sunflower seeds
    • Sesame seeds

    Purpose: Progesterone support & PMS reduction

    For irregular cycles: Follow moon cycle (new moon to full moon = follicular seeds).

    Practical Ways to Add Seeds Daily

    • Hormone detox water (chia + flax)
    • Smoothies with hemp & pumpkin seeds
    • Seed chutney or podi with meals
    • Seed ladoos with dates & nuts
    • Coconut yogurt with soaked chia
    • Roasted seed trail mix

    Consistency matters more than quantity.

    Important Clinical Points

    • Start slow if bloating, IBS or SIBO present
    • Prefer soaked or ground forms
    • Use fresh & organic seeds
    • Avoid excess during acute gut inflammation

    Seeds support healing — but PCOS still needs stress regulation, sleep, protein adequacy, and gut repair.

    Frequently Asked Questions

    1. Can seeds really help manage PCOS symptoms naturally?

     Yes, when used consistently and correctly, seeds can support PCOS management. From a functional medicine perspective, seeds provide fiber, healthy fats, minerals, and phyto-compounds that help regulate blood sugar, improve estrogen clearance, reduce inflammation, and support ovulation. They do not “cure” PCOS overnight, but they create the internal conditions needed for hormonal balance.

    2. How long does it take to see results from seed cycling in PCOS?

    Most women begin to notice subtle improvements such as better digestion, reduced cravings, improved energy, or less PMS within 4 to 6 weeks. Menstrual regularity, acne reduction, or ovulation support may take 2 to 3 cycles. Consistency matters more than quantity, and results depend on overall lifestyle, stress levels, and metabolic health.

    3. Is seed cycling safe for women with irregular or missing periods?

    Yes. For women with irregular cycles or absent periods, seed cycling can be followed according to the moon cycle or simply rotated every 14 days. Seeds are food, not hormones, and they gently support the body’s rhythm rather than forcing ovulation. However, women with severe gut issues or active inflammation should start slowly and seek guidance.

    4. Can seeds replace medication or hormonal treatment for PCOS?

     Seeds are a supportive therapy, not a replacement for medical care when it is needed. Functional nutrition works best alongside proper diagnosis, stress management, sleep, adequate protein intake, and, when required, medical treatment. Seeds help address root causes like insulin resistance and estrogen imbalance, but should be part of a comprehensive approach.

    5. Are there any situations where seed intake should be limited in PCOS?

    Yes. Women with active IBS, SIBO, severe bloating, or acute gut inflammation should introduce seeds gradually and prefer soaked or ground forms. Excessive intake without adequate hydration may worsen digestion. Also, sesame seeds should be limited during heavy menstrual bleeding or severe estrogen dominance.

    Final Conclusion

    PCOS is not a failure of the body. It is a request for safety, nourishment, and rhythm.

    Seeds may be small, but when used daily and intentionally, they deliver powerful messages:

    You are nourished.
    You are safe.
    You can ovulate.
    You can heal.

    Sometimes, hormonal healing doesn’t begin with strong medicine — It begins with tiny seeds and daily rituals 

    If you are a woman with PCOS, remember: your body is not broken. It is listening. And what you feed it matters.

    Call to action for Hormone Reset

    References

    1. Polycystic ovary syndrome– PubMed
    2. Polycystic ovary syndrome: definition, aetiology, diagnosis and treatment– National Library of Medicine
    3. Erythema nodosum-like panniculitis mimicking disease recurrence– National Library of Medicine
    4. Mesenchymal stem cells in the osteosarcoma microenvironment– National Library of Medicine
    5. Antidepressant use before and after the diagnosis of type 2 diabetes-  National Library of Medicine
    6. A subclavian artery injury, secondary to internal jugular vein cannulation, is a predictable right-sided phenomenon– National Library of Medicine
    7. Reading and listening in people with aphasia: effects of syntactic complexity–  National Library of Medicine
    8. Mycotoxins, Phytoestrogens and Other Secondary Metabolites in Austrian Pastures: Occurrences, Contamination Levels and Implications of Geo-Climatic Factors– National Library of Medicine
    9. A Taste-intensity Visual Analog Scale: An Improved Zinc Taste-test Protocol– National Library of Medicine
    10. Facile production of chitin from crab shells using ionic liquid and citric acid– National Library of Medicine

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  • PCOS Unveiled: Understanding Your Unique Path to Reversal

    PCOS Unveiled: Understanding Your Unique Path to Reversal

    Have you recently been diagnosed with Polycystic Ovary Syndrome (PCOS) and feel overwhelmed by conflicting advice? Or maybe your symptoms don’t match the “typical” description? You’re not alone. PCOS is a complex, misunderstood condition that affects every woman differently.

    This guide will help you recognize your PCOS type, uncover underlying causes, and explore a step-by-step approach to manage and reverse symptoms naturally.


    PCOS Is Not One-Size-Fits-All

    PCOS presents in many forms. Two women may look very different yet share the same diagnosis:

    • Anuradha: lean, anxious, irregular cycles, jawline acne, no ovarian cysts.
    • Manju: curvier, belly fat, severe cycle irregularity, ovarian cysts, infertility.

    How can they both have PCOS?
    The answer lies in the Rotterdam criteria (2003): Diagnosis requires at least two of these three:

    • Irregular or absent ovulation
    • Excess androgens (causing acne, facial hair, hair loss)
    • Polycystic ovaries on ultrasound

    The Four PCOS Phenotypes

    • Type A (Classic): All three symptoms.
    • Type B (Classic): Irregular ovulation + high androgens, no ovarian cysts.
    • Type C (Non-Classic): High androgens + cystic ovaries, but regular cycles.
    • Type D (Non-Classic): Irregular cycles + cysts, but normal androgen levels.

    The 8-Step Approach to Reverse

    This management isn’t “one-size-fits-all.” Addressing underlying triggers is what leads to real improvement.

    1. Reduce inflammation
    2. Treat insulin resistance
    3. Support adrenal health & mood
    4. Manage excess androgens
    5. Balance female hormones
    6. Support thyroid health
    7. Minimize toxins & create a healthy environment
    8. Eat a PCOS-friendly diet

    Step 1: Address Inflammation
    Chronic inflammation is a hidden driver of that. It can:

    • Increase testosterone
    • Trigger insulin resistance
    • Harm gut and egg quality
    • Affect mood

    Natural Anti-Inflammatory Support

    • Diet: Whole foods, cut dairy & refined sugar.
    • Gut Health: Reduce gluten, address food sensitivities.
    • Supplements: Omega-3s, NAC, curcumin, vitamin D, bioflavonoids.

    Step 2: Overcome Insulin Resistance
    Most women with PCOS have insulin resistance. High insulin worsens androgen production and weight struggles.

    Ways to Improve Insulin Sensitivity

    • Exercise: At least 75 minutes of vigorous weekly activity.
    • Supplements: Myo-inositol & D-chiro-inositol, berberine, chromium, vitamin D, cinnamon, fenugreek.
    • Nutrition: Balanced, low-glycemic meals.

    Step 3: Adrenals, Stress & Mood in PCOS
    Stress hormones (cortisol, DHEA) can worsen PCOS.

    Signs of Adrenal Imbalance

    • Hyperactivity (high cortisol): anxiety, belly fat, insomnia.
    • Fatigue (low cortisol): exhaustion, depression, low blood pressure.

    Natural Stress-Balancing Tools

    • Meditation & yoga
    • Consistent sleep routines
    • Breathing practices & vagus nerve stimulation
    • Supportive connections & therapy
    • Nutrients: Omega-3s, magnesium, B-complex, L-theanine

    Step 4: Treat Excess Androgens
    High androgens cause acne, hair loss, and hirsutism.

    Natural Remedies

    • Licorice + White Peony – lower testosterone
    • Spearmint or green tea – reduce DHT
    • Saw Palmetto, Reishi, Rosemary – block androgen activity
    • Zinc & iron – support hair and hormone balance

    Step 5: Balance Female Hormones
    PCOS disrupts ovulation and lowers progesterone.

    Support Options

    • Medical: Birth control or progesterone therapy (for cycle regulation, not root healing).
    • Natural:
      • Vitex for irregular ovulation
      • White Peony + Licorice to balance LH/FSH
      • Cinnamon for insulin resistance
      • Black Cohosh & Dong Quai for cycle support

    Step 6: Support Your Thyroid
    Thyroid disorders commonly overlap with PCOS, worsening symptoms like fatigue, weight gain, and infertility.

    Key Tests

    • TSH, Free T3, Free T4, Reverse T3, Thyroid antibodies

    Support

    • Selenium, zinc, iodine (only under medical supervision)
    • Ashwagandha, Coleus, Guggul
    • Gut healing for autoimmune thyroid conditions

    Step 7: Minimize Toxins
    Endocrine disruptors (plastics, pesticides, cosmetics) mimic hormones and worsen PCOS.

    Reduce Exposure

    • Use glass/stainless steel instead of plastic
    • Choose organic produce
    • Switch to toxin-free skincare & cleaning products
    • Drink filtered water

    Step 8: Eat a Balanced, PCOS-Friendly Diet
    Nutrition plays a central role in PCOS reversal.

    Guidelines

    • Base meals on plants: Non-starchy vegetables & fiber-rich foods.
    • Add protein & healthy fats: Fish, poultry, avocado, nuts, olive oil.
    • Smart carbs: Berries, sweet potatoes, squash, brown/red rice.

    Foods to Avoid

    • Sugar: Fuels insulin resistance.
    • Dairy: Can increase insulin & hormones.
    • Gluten: Triggers inflammation & hunger signals.
    • Artificial sweeteners: Disrupt metabolism.

    PCOS: A Lifelong Journey, Not a Life Sentence

    PCOS may not be “curable,” but it is reversible and manageable. With the right strategy, you can reduce symptoms, balance hormones, and lower long-term risks like diabetes, infertility, and heart disease.

    PCOS does not define you—you have the tools to transform your health and live fully.

    Also Read: Psoriasis: Uncovering the Roots and Finding Lasting Relief with Functional Medicine

    For personalized support, reach out to Hormone Reset for guidance.

    FAQs

    Q1: Can PCOS be completely cured?
    Yes, PCOS can be cured and symptoms can be reversed effectively through lifestyle, nutrition, and medical support.

    Q2: Which type of PCOS is the most common?
    The most common type is Classic PCOS (with irregular cycles and high androgens). However, each woman may show a unique combination of symptoms.

    Q3: Which foods should I avoid in PCOS?
    Limit sugar, dairy, gluten, processed foods, and refined carbs. Focus on whole, nutrient-rich foods to balance hormones.

    Q4: Can I get pregnant if I have PCOS?
    Yes, many women with PCOS conceive naturally or with medical support. Restoring ovulation through lifestyle changes improves fertility chances.

    Q5: What is the fastest way to reverse PCOS naturally?
    Improving insulin sensitivity through diet, exercise, stress management, and supplements like inositol works as the fastest path for many women.


    Stay updated with the latest tips on PCOS management, women’s health, and natural remedies. Follow our channel for more updates.

  • 9 Nutritional Intervention for Pcos Symptoms

    9 Nutritional Intervention for Pcos Symptoms

    Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterised by a combination of symptoms related to hormonal imbalances and the presence of small cysts on the ovaries.

    The cause of PCOS is a combination of unhealthy lifestyle, toxin overload and environmental factors. Insulin resistance, which affects the body’s ability to use insulin effectively, is often associated with PCOS and can contribute to hormone imbalances.

    staging.hormonereset.in post 9 nutritional intervention for pcos symptoms

    The symptoms of PCOS can vary from person to person, and not all women will experience the same symptoms. Common symptoms of PCOS include:

    • Irregular periods: Women with PCOS may have infrequent or prolonged menstrual cycles, or they may experience heavy or unpredictable bleeding.
    • Ovarian cysts: The ovaries may contain small cysts, which are fluid-filled sacs. These cysts are usually harmless but can contribute to hormone imbalance if they don’t regress themselves, and rather grow in size.
    • Hormonal imbalances: Women with PCOS often have higher levels of androgens, which are male hormones. This can lead to symptoms such as acne,hair thinning, excessive hair growth (hirsutism), and male-pattern baldness.
    • Weight gain and difficulty losing weight: Most women with PCOS struggle with weight management. Insulin resistance and hormonal imbalances can make it more challenging to maintain a healthy weight.
    • Skin problems: PCOS can be associated with skin issues, including acne, oily skin, and dark patches of skin (acanthosis nigricans).
    • Fertility issues: PCOS is one of the leading causes of female infertility. Hormonal imbalances can interfere with the normal ovulation process, making it more difficult to conceive.

    It’s important to note that the symptoms of PCOS can vary in severity, and not all women with PCOS will experience all of these symptoms. If you are one who is struggling with PCOS symptoms, certain nutrition interventions can help you manage symptoms and even reverse PCOS.

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    Here are nine PCOS nutrition interventions that you should incorporate in your daily regime:

    • 1. Low-Glycemic Index (GI) Diet: Opt for a balanced diet that includes a variety of whole foods, lean proteins, healthy fats, and low-GI carbohydrates. Low-GI foods help stabilise blood sugar levels and can aid in weight management, a common concern for women with PCOS.
    • 2. Fiber-Rich Foods: Include fiber-rich foods such as fruits, vegetables, whole grains, and legumes in your diet. High-fiber foods can help regulate blood sugar levels, improve digestion, and promote satiety, which may aid in weight management.
    • 3. Omega-3 Fatty Acids: Incorporate omega-3 fatty acids into your diet through sources like fatty fish (salmon, mackerel), chia seeds, flaxseeds, and walnuts. Omega-3s have anti-inflammatory properties and may help reduce insulin resistance and improve lipid profile in women with PCOS.
    • 4. Use Anti-Inflammatory herbs in diet: Consume foods with anti-inflammatory properties, including turmeric, ginger, cinnamon, clove etc. Also have a diet combination of green leafy vegetables, berries, and nuts. Chronic inflammation is often associated with PCOS, and an anti-inflammatory diet will help reduce inflammation and related symptoms.
    • 5. Include chromium & sulphur rich foods: Consider adding chromium & sulphur -rich foods such as broccoli, green beans, nuts, and whole grains to your diet. Chromium supplementation improves insulin sensitivity and glucose metabolism in women with PCOS.
    • 6. Get sufficient Vitamin D: Ensure adequate vitamin D levels through sunlight exposure and/or vitamin D-rich foods like fatty fish, and egg yolks. Vitamin D deficiency is prevalent in women with PCOS and may contribute to insulin resistance.
    • 7. Probiotics to be added daily: Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut, or consider probiotic supplements. Probiotics help improve gut health, reduce inflammation, and regulate hormonal balance in women with PCOS.
    • 8. Herbal Remedies: Certain herbal remedies like cinnamon, spearmint tea, and saw palmetto have beneficial effects on insulin sensitivity and hormone levels in women with PCOS. However, consult with a healthcare provider before using herbal supplements.
    • 9. Mindful Eating: Practise mindful eating techniques, such as paying attention to hunger and fullness cues, eating slowly, and savouring each bite. Mindful eating can promote a healthy relationship with food and support weight management goals in women with PCOS.

    References :

    1. Marsh K, et al. (2010). The effect of a low glycemic load diet on acne vulgaris and the fatty acid composition of skin surface triglycerides. J Dermatol Sci. 59(3):248-251.
    2. Palomba S, et al. (2015). Dietary Interventions and Nutritional Supplements for Women with Polycystic Ovary Syndrome. PCOS Consensus Workshop Group. Rev Endocr Metab Disord. 16(3):269-284.
    3. Mohammadi E, et al. (2012). Effects of omega-3 fatty acids supplementation on serum adiponectin levels and some metabolic risk factors in women with polycystic ovary syndrome. Asia Pac J Clin Nutr. 21(4):511-518.
    4. Wang J, et al. (2016). Effects of probiotics on glycaemic control, lipid profiles, and endothelial function in women with polycystic ovary syndrome: a randomized controlled trial. Endocrine. 52(1):69-77.

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  • Know How You Can Reverse Your PCOS!

    Know How You Can Reverse Your PCOS!

    A conventional doctor won’t give many options when it comes to PCOS. In most cases, below two options are given.

    • Birth control pills. In most cases hormone birth control pills are suggested, which doesn’t actually correct the underlying issue.
    • Metformin. Many women with PCOS are advised the typical diabetes medication metformin, which works by increasing insulin sensitivity. However, if you want to reverse the root causes, metformin is ultimately not going to do that. Lifestyle changes are really required to do that.

    As PCOS is a lifestyle disorder, you can treat PCOS by making sustainable changes in your diet, lifestyle, home environment, correcting the insufficiencies (with the help of right supplementation) and improving your gut health.

    You can also check out our blog on All about Polycystic Ovary Syndrome (PCOS) if you want to know about the root causes of PCOS.

    Decode The Root Cause with PCOS Tests

    It is important to address the root cause if you really want to live a PCOS free life. In 50-60% of the cases, insulin resistance is the root cause. It is important to take a PCOS profile test which covers:

    • Heavy metals (endocrine disruptors)
    • Complete vitamins & minerals
    • Fasting insulin
    • Inflammatory markers
    • Liver function, kidney function, lipid profile, thyroid function, prolactin, etc.

    These parameters will help in the root cause analysis. A functional medicine doctor can help with a root cause analysis and help you with a personalized treatment plan to reverse your PCOS. Based on the pcos profile test, right supplements can be suggested as a part of the treatment plan.

    Get Started with The Diet Recommendations for PCOS:

    Swap Coffee/Tea for Green Tea

    www.hormonereset.in post know how you can reverse your pcos

    Excess coffee consumption impairs your liver’s ability to process and clear excess hormones. Thus, contributing to a whole array of hormone imbalances, increased anxiety and poor ability to cope with stress. Coffee also affects how well you break down and absorb food, reducing the amount of period-supporting nutrients available for your body.

    Consider Choosing These Alternatives to Coffee/Tea:

    • Green tea
    • Turmeric latte (vegan version)
    • Hot cacao

    Include Dark Leafy Greens

    www.hormonereset.in post know how you can reverse your pcos 1

    Dark leafy greens are one of the most powerful foods you can eat for hormone balance. They are important for your hormones because:

    • Aid in natural hormone production: Dark leafy greens (like rocket, collard greens, kale, spinach, swiss chard, local seasonal greens) are rich in magnesium, calcium, iron, zinc, folate and vitamin C which are needed for optimal hormone production.
    • Efficient detoxification and elimination of excess estrogen: Greens are packed with fibre which is crucial for promoting regular bowel movements. It might come as a surprise but constipation is one of the causes of estrogen excess in your body.

    Include Greens Like

    • Kale
    • Rocket (arugula)
    • Collard greens
    • Spinach
    • Dandelion greens
    • Parsley
    • Basil
    • Local seasonal greens

    You can add them to your salads, in soups, curries, sautéed veggies or in your smoothie.

    Add Healthy Fats in Your Meals.

    www.hormonereset.in post know how you can reverse your pcos 2

    Healthy Fats Make Healthy Hormones. It’s high time we should stop demonizing fats (good fats) and give them the credit they deserve. If you’re not providing your body with enough healthy fats, your periods will suffer in following ways: All our hormones are made of fats. We need adequate amounts of healthy fats to make cholesterol because of a hormone called Pregnenolone. All sex hormones such as testosterone, estrogen, and progesterone are made from the “Mother Hormone:- Pregnenolone. If you are eating a low-fat diet, your hormones will suffer, resulting in missing periods, skin breakouts, painful periods and nightmarish PMS and mood swings.

    • A high amount of unhealthy fats and decreased intake of healthy fats can lead to a chronic state of inflammation which causes cramping.
    • Fat is also a crucial nutrient needed for the absorption of certain fat- soluble nutrients like vitamins A, D, E and K which are vital in regulating hormones and fertility.

    Fix Your Periods with Healthy Fats For better periods, eat fats from the good list (Omega 3 Fats) and avoid the bad guys (Omega 6s) The Good Fats

    • Unprocessed organic oils like cold pressed coconut oil: Coconut oil has special medium-chain fatty acids that promote a healthy metabolism, immune system, skin and thyroid
    • Avocados and avocado oil:
    • Organic A2 ghee from grass-fed desi cows (ghee made by traditional bilona method is the best). It is rich in short chain fatty acids which is great for the gut microbiome.
    • Extra virgin olive oil.
    • Soaked raw nuts and seeds like chia seeds, flax seeds, almonds, pumpkin seeds, and walnuts.
    • Egg yolks from pastured hens.
    • Organic meat from animals that are grass fed.
    • Wild-caught salmon
    • Brazil nuts (great for your thyroid!)
    • Ground flax seeds
    • Tahini (ground sesame seed paste)
    • Hemp seeds
    • Almond/cashew butter

    The Bad Fats All the bad guys are the ultra-processed vegetable oils aka PUFAs (Polyunsaturated Fatty Acids)

    • Corn oil
    • Canola oil
    • Soy oil
    • Vegetable oil Hydrogenated or partially hydrogenated fats
    • Margarine

    Include Turmeric

    www.hormonereset.in post know how you can reverse your pcos 3

    The anti-inflammatory spice. Curcumin in turmeric has potent anti-inflammatory actions. In India, turmeric is available in abundance, so make use of this amazing spice.

    • It improves gut health. Improved digestion means enhanced nutrient absorption and more nutrients available for creating and balancing your hormones.
    • Turmeric supports the liver to detoxify excess estrogen hormones, hence helps with PMS, PCOS, etc.
    • Reduces inflammation in the skin

    Start with 1 tsp per day mixed into warm drinks, smoothies, and curries. Curcumin is activated when taken with a fat source and some black pepper so make sure you add that in there as well for maximum benefits.

    In Addition, Also Read – Do not Miss The Signs Your Periods are Giving You About Your Body Health

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    7 Most Important Lifestyle Recommendations for PCOS:

    1. Get your daily dose of sunshine. Vitamin D is very important for hormonal balance. So go out and soak yourself in the sun for 30 minutes daily.
    2. Prioritise sleep: Inadequate sleep is a major cause of hormonal imbalances. Make sure you keep away your phones at least 2 hours before going to bed. Use dim lights in the evening. Your bedroom should be pitch dark.
    3. Switch to organic and natural personal care products. Skin is a large organ. Imagine the toxins loaded in your personal care products which are being absorbed via skin. It’s huge right!
    4. Switch to natural home cleaning products: Cleaning agents have various ingredients which are xenoestrogens and endocrine disruptors.
    5. Swap the plastic jars in your kitchen with stainless steel & glass jars. Plastic jars are a source of BPA, one of the common endocrine disrupting chemicals.
    6. Manage your stress levels. They impact our hormones in a big way. Include meditation in your daily routine.
    7. Move your body!

    Need help?

    References:-

    1. Marsh KA, Steinbeck KS, Atkinson FS, Petocz P, Brand-Miller JC. Effect of a low glycemic index compared with a conventional healthy diet on polycystic ovary syndrome. Am J Clin Nutr. 2010;92(1):83-92.
    2. Obert E, Gidlof S, Jakson I, MItsell M, Tollet Egnell P, & Hirschberg AL. Improved mennstrual function in obese women with polycystic ovarian syndrome after behavioural modification intervention-a randomized controlled trial. Clin Endocrinol (Oxf). 2018. doi: 10.1111/cen.13919.
    3. Sirmans SM, Pate KA. Epidemiology, diagnosis, and management of polycystic ovary syndrome. Clin Epidemiol. 2013;6(1):1-13.
    4. Lua ACY, How CH, King TFJ. Managing polycystic ovary syndrome in primary care. Singapore Med J. 2018;59(11):567-571.
    5. Kazemi M, McBreairty LE, Chizen DR, Pierson RA, Chilibeck PD, Zello GA. A comparison of a pulse-based diet and the therapeutic lifestyle changes diet in combination with exercise and health counselling on the cardio-metabolic risk profile in women with polycystic ovary syndrome: a randomized controlled trial. Nutrients. 2018;10(10):E1387

    Source credit for this blog: FM Diagnostics

  • All About Polycystic Ovary Syndrome (PCOS)

    All About Polycystic Ovary Syndrome (PCOS)

    What is Polycystic Ovary Syndrome (PCOS) ?

    PCOS or Polycystic Ovarian Syndrome is a lifestyle disorder that most commonly affects women of reproductive age. It is often misled, because it creates a label that it can’t be cured and can lead to a hopeless feeling. Generally what needs to be treated is the root cause instead of putting on band-aids that only cover things up. Most women with PCOS have insulin resistance. Insulin resistance is one underlying root cause of PCOS.

    PCOS has various symptoms. Women may have 4-5 of these symptoms.​

    Common symptoms of PCOS include:

    • Acne
    • Weight gain or trouble losing weight.
    • Extra hair on the face and body. Often women get thicker, darker facial hair and excess hair on the chest, belly, and back.
    • Thinning hair on the scalp.
    • Mood swings, depression.
    • Bloating.
    • Irregular periods. Women with PCOS have fewer than nine periods a year. Some women have no periods whereas others have very heavy bleeding.
    • Fertility problems. Many women who have PCOS have trouble conceiving.
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    Struggling with Unwanted Facial Hair and Male Pattern Balding?

    One of the symptoms of PCOS can be unwanted facial and body hair growth and male pattern balding. Let’s understand what causes it.

    • Most PCOS cycles can be anovulatory cycles Anovulation leads to higher levels of testosterone. When a woman does not ovulate, the brain is still trying to stimulate that ovulation. Under this stimulation, more and more luteinizing hormones are released. When the ovaries are overwhelmed with luteinizing hormone, they tend to produce significantly higher levels of testosterone.
    • Testosterone is a male hormone High levels of testosterone contributes to increase in body hair in women, in particular, on the face, maybe on the nipples or around the belly button area.
    • High dihydrotestosterone or DHT High testosterone can also lead to high levels of dihydrotestosterone or DHT which can contribute to loss of head hair in women just like it does in men.
    • High insulin levels make androgen receptors more sensitive to androgens Insulin resistance makes androgen receptors more sensitive to androgens and hence the symptoms of balding and unwanted hair growth appear. Testing for testosterone and DHEAS is essential if you are experiencing the above symptoms. PCOS Pofile test covers these parameters.

    It is not Necessary to Have Cysts in Your Ovaries to Confirm PCOS

    Not all women with PCOS will have cysts in their ovaries. Polycystic ovary is only a sign of PCOS and not the cause. You may have a normal ovary along with the symptoms of PCOS.

    Often women get very concerned about having cysts in the ovary. Let’s understand more about the cysts in the ovary.

    What does Cysts in The Ovary Mean?

    • All women of reproductive age have some ovarian cysts. They’re really quite normal. Ovarian cysts are formed at every attempt at ovulation. The corpus luteum is a normal cyst that forms in the ovary every single month in women of childbearing age after ovulation. Those cysts generally are quite small and they are self-resolving.
    • Having some small ovarian cysts is not a problem. It just means that the reproductive process is happening naturally.
    • Large cysts accompanied with symptoms of hormonal imbalance need to be addressed Now larger cysts may arise. They can be painful just because they are causing physical impingement, but again, most often, they are self-resolving. In some cases, they do need to be removed if they are simply growing out of control.

    What Causes Large Cysts in The Ovary?

    It’s a sign of ovaries that are not generally producing eggs or ovulating consistently. Basically, what’s happening is that the egg maturity process is impaired so that the follicles are trying to mature, but they are not able to finish the maturation process in order to allow ovulation. What someone ends up with is a lot of cysts as evidence of that attempt at maturation, but those cysts are not proceeding to ovulation because the eggs within them are underdeveloped.

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    Main Root Causes of PCOS

    Research today clearly points out that there are many different contributing causal factors for PCOS. Two primary drivers for PCOS are:

    1. Insulin resistance High circulating levels of insulin, it’s called insulin-resistance. It is the starting point of the metabolic cascade that eventually leads to Type 2 diabetes. 50% of women with PCOS have excess body fat and high waist to hip ratios which are really classic dynamics of insulin-mediated fat storage. So, checking fasting insulin levels is very important.
    2. Estrogen dominance The second driver is endocrine disruption and subsequent damage to the egg due to hormone-mimicking chemicals or what is often called xenoestrogenic toxicity

    Well, I am sure you would be intrigued to know what’s causing Insulin resistance & Estrogen dominance. Here it is in a nut shell.

    • Poor diet-Refined carbohydrates/sugar/trans fats
    • Nutritional deficiency
    • Food sensitivities-gluten, dairy
    • Increased Gut permeability
    • Imbalance in Gut
    • microbiome/Dysbiosis
    • Malabsorption
    • Chronic stress
    • Non Native EMF
    • Toxin Load (heavy metals, plastics, personal care products, etc
    • Poor Detoxification-Constipation,etc
    • Sedentary lifestyle
    • Estrogen mimicking foods-dairy & meat fed with hormones, hybrid soya
    • Human Genome

    If you have PCOS, do not consider it as a lifelong companion. It is a lifestyle disease which can be reversed by addressing the root cause. Drugs can only provide symptomatic relief. What do you want to choose-Band aid fix or Reversal?

    Need help?

    References:-

    1. Revised 2003 consensus on diagnostic criteria and long-term health risks related to polycystic ovary syndrome. (2004, January 1). ScienceDirect.
    2. Dunaif, A. (1997). Insulin Resistance and the Polycystic Ovary Syndrome: Mechanism and Implications for Pathogenesis. Endocrine Reviews, 18(6), 774–800. https://doi.org/10.1210/er.18.6.774
    3. Pelusi B, Gambineri A, Pasquali R. Type 2 diabetes and the polycystic ovary syndrome. Minerva Ginecol. 2004 Feb;56(1):41-51. PMID: 14973409.
    4. Diamanti-Kandarakis E., Bourguignon, J. P., Giudice, L. C., Hauser, R., Prins, G. S., Soto, A. M., Zoeller, R. T., & Gore, A. C. (2009). Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement. Endocrine Reviews, 30(4), 293–342. https://doi.org/10.1210/er.2009-0002
    5. De Leo V, Musacchio MC, Morgante G, La Marca A, Petraglia F. Polycystic ovary syndrome and type 2 diabetes mellitus. Minerva Ginecol. 2004 Feb;56(1):53-62. PMID: 14973410.

    Source credit for this blog: FM Diagnostics