Category: Thyroid Function

  • How does Stress Management impact on Hashimoto Thyroiditis Treatment?

    How does Stress Management impact on Hashimoto Thyroiditis Treatment?

    Hashimoto’s thyroiditis often brings to mind thyroid imbalances, fatigue, and brain fog, but there’s so much more to this autoimmune condition than what we usually see. Stress plays a significant yet often overlooked role in this journey. In our fast-paced lives, where stress feels almost unavoidable, understanding how chronic stress connects to thyroid dysfunction is essential. Not only can it make the symptoms of Hashimoto’s worse, but it also affects every facet of your health. 

    Just imagine—what if managing stress could become more than just another task? It could be a turning point in your healing journey! With Hormone Reset’s innovative functional medicine approach, patients find themselves not just coping with their health challenges; they’re rewriting their stories, rediscovering their balance, and thriving despite their diagnosis. Let’s delve into the important Stress Management impact on Hashimoto Thyroiditis!

    What’s the Relationship Between Stress And Hashimoto’s Thyroiditis?

    Stress, whether it’s physical, emotional, or even from our environment, plays a big role in autoimmune conditions like Hashimoto’s Thyroiditis. When we experience chronic stress, our hypothalamic-pituitary-adrenal (HPA) axis gets activated, releasing a surge of stress hormones like cortisol. Unfortunately, this prolonged activation can take a toll on our bodies. Let’s explore how stress directly affects Hashimoto’s:

    1. Immune System Dysfunction: Stress deregulates the immune system, thereby reducing its ability to distinguish between self and non-self tissues, thus increasing the autoimmune attack on the thyroid.
    2. Thyroid Hormone Conversion Issues: Stress interferes with the conversion of T4 (inactive thyroid hormone) into T3 (active thyroid hormone), leading to suboptimal thyroid function.
    3. Reverse T3: Stress also increases the conversion of T4 into Reverse T3 hormone. Reverse T3 blocks the T3 receptors, resulting in the little T3 that is present becoming useless, as its receptors are already occupied. 
    4. Inflammatory Cascade: High cortisol levels drive systemic inflammation, exacerbating the autoimmune response against the thyroid gland.
    5. Worsened Gut Health: Stress weakens the gut barrier, leading to leaky gut syndrome—a key contributor to autoimmune diseases.
    6. Nutrient Depletion: Stress causes the body to deplete vital nutrients such as selenium, zinc, vitamin B12 and magnesium etc, which are important for thyroid function and healthy body and mind operation.

    Research confirms that women with Hashimoto’s who manage their stress see improved clinical outcomes, such as reduced thyroid antibody levels and stabilized hormone function.

    Also Read: Is Hashimoto’s Thyroiditis Curable? Know With Hormone Reset

    Is Functional Medicine Approach Is A New Path To Healing?

    Hashimoto Thyroiditis

    Hormone Reset is making a wonderful impact in managing Hashimoto’s by focusing on stress management as an important part of the treatment to ensure recovery. Their holistic and functional medicine approach goes deeper than just managing symptoms; it tackles the root causes of the condition with care and understanding. Here’s how they support patients in achieving hormonal harmony:

    1. Identifying Unique Stress Triggers

    Stress touches each one of us uniquely. Hormone Reset approaches life from a unique perspective, identifying specific physical, emotional, and environmental stressors using advanced diagnostics. We personalise strategies that will help reduce or even mitigate those triggers that may make you feel less than your best self.

    2. Rebalancing the HPA Axis

    The HPA axis plays a critical role in the stress response. Hormone Reset focuses on rebalancing it through:

    • Dietary Interventions: Anti-inflammatory diets, high in antioxidants and adaptogenic herbs.
    • Mind-Body Practices: Using mindfulness, meditation, and restorative yoga to regulate stress hormone levels.
    • Lifestyle Changes: Better sleep hygiene, daily movement, and relaxation habits.

    3. Healing the Gut-Thyroid Axis

    Did you know that gut health is directly related to thyroid health? At Hormone Reset, we use probiotics, prebiotics, and yummy gut-healing foods to repair the lining of the gut, reduce inflammation, and optimize nutrient absorption while nurturing from the inside out!

    If you’re looking for such amzing recipes then our Recipe Tips at Hormone Reset is only for you!

    4. Balancing Nutritional Deficiencies

    Stress can really take a toll on your body, affecting important nutrients like selenium, zinc, and magnesium, which are vital for your thyroid health. At Hormone Reset, we focus on restoring these nutrients through personalized diet plans and supplements, helping you feel your best!

    5. Mindset and Emotional Well-Being

    Stress is often associated with emotional factors such as anxiety and past traumas. At Hormone Reset, we offer holistic solutions such as cognitive-behavioral therapy (CBT) and guided journaling to help you achieve mental clarity and boost your emotional resilience.

    Stress And Hormones Are A Delicate Dance

    stress

    Stress doesn’t just impact your thyroid; it disrupts your entire endocrine system, including:

    • Adrenal glands: Cause for adrenal fatigue, leading to unbalanced cortisol and adrenalin production.
    • Sex Hormones: Contributing to menstrual irregularities, infertility, and exacerbated PMS and PCOS symptoms.
    • Insulin regulation: It enhances the chances of blood glucose imbalances and weight gain.

    By addressing hormonal imbalances holistically, Hormone Reset Program provides lasting solutions for improving overall health and vitality.

    Stress Relief Tips

    Managing stress isn’t merely a trend; it’s an evidence-based way to enhance your thyroid health. Let’s explore some of the most effective techniques:

    1. Mind-Body Practices

    • Meditation and Mindfulness: Reduces cortisol levels and increases emotional resilience.
    • Yoga: It integrates the physical movement with stress relief, which increases flexibility and reduces inflammation.
    • Breathing Exercises: Engages parasympathetic nervous system and encourages relaxation.

    2. Sleep

    Quality sleep is vital for healing. Patients are guided to:

    • Follow consistent sleep schedules.
    • Limit screen time before bed.
    • Use sleep aids like herbal teas and magnesium supplements.

    3. Gentle Exercise

    While regular exercise can exacerbate stress, low-impact activities like walking, swimming, or Pilates are encouraged to reduce cortisol and improve circulation.

    4. Anti-Inflammatory Nutrition

    A thyroid-supportive diet focuses on:

    • Whole, nutrient-dense foods.
    • Omega-3-rich sources like fatty fish.
    • Gluten-free options to minimize autoimmune triggers.

    5. Support Systems and Counseling

    Stress often feels isolating. Hormone Reset encourages building strong support systems, seeking professional counseling when needed, and engaging in community activities for emotional health.

    What are some Benefits of Stress Management in Hashimoto’s?

    Scientific studies underscore the profound benefits of stress management:

    • Lower Inflammation: Reduced markers of inflammation directly enhance thyroid health.
    • Improved Immune Regulation: Replacing cortisol levels returns the immune system to balance.
    • Optimized Hormone Conversions: Stress reduction ensures proper conversion of T4 to T3 and reduced reverse T3, thus making energy and mental acuity more efficient.
    • Stabilized TSH levels: Patients may experience improvements in lab markers, indicating better thyroid function.

    Why Ignoring Stress Is No Longer an Option?

    For those living with Hashimoto’s, stress can be more than just a trigger for discomfort; it often serves as a foundational cause of their symptoms worsening. By acknowledging and addressingstress, patients can tap into one of the key elements of their healing journey. This proactive approach helps them regain control over their health, paving the way for enduring relief from fatigue, weight gain, and brain fog.

    Master Stress, Transform Your Health

    Hashimoto’s thyroiditis is more than just a thyroid disease—it’s a gentle reminder about the hidden challenges affecting the well-being of those who feel overwhelmed. Through our work at Hormone Reset, we’ve discovered that managing stress isn’t just achievable; it can be truly transformative! By rebalancing the HPA axis, healing the gut, and creating a nurturing environment for the thyroid gland, we can make a real difference.

    Stress Management impact on Hashimoto Thyroiditis can be seen as a lifestyle shift rather than a daunting, life-altering decision. With the right tools and support, everyone has the potential to improve their health and embrace a vibrant, energetic life. You can find this journey at Hormone Reset. So today, let’s take that first step toward healing together—empower yourself to live a vibrant, balanced life. Cheers to your thyroid journey!

    Further if you’re looking for one-on-one consultation with our Specialists, then Book Now!

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  • Is Hashimoto’s Thyroiditis Curable? Can Functional Medicine Reverse it?

    Is Hashimoto’s Thyroiditis Curable? Can Functional Medicine Reverse it?

    Imagine waking up feeling a bit drained each day, battling unexpected weight gain, or struggling with brain fog so heavy that it seems like you’re just sleepwalking through life. For those dealing with Hashimoto’s Thyroiditis, this isn’t just an occasional rough day – it’s a daily challenge. 

    But here’s the exciting news: the path to healing is shining brighter than ever! While Conventional Medicine often focuses on just managing symptoms, a remarkable approach called the Hormone Reset Method is here to change that. Instead of just surviving with Hashimoto’s, let’s talk about thriving! Is a cure for Hashimoto’s possible? Together, let’s explore this empowering truth that Hashimoto’s Thyroiditis Curable or not?

    What Exactly is Hashimoto’s Thyroiditis?

    Hashimoto’s Thyroiditis is an autoimmune disease in which your immune system mistakenly attacks your thyroid gland. This chronic damage and the resultant inflammation can lead to hypothyroidism, or an underactive thyroid, which may leave you feeling exhausted, with low energy, and a little miffed.

    The symptoms often sneak up on you:

    • Fatigue that no amount of coffee can fix
    • Weight gain that seems impossible to shed
    • Brain fog and difficulty focusing
    • Hair thinning and brittle nails
    • Sensitivity to cold and dry skin
    • Depression or mood swings, and many more

    The thyroid gland is a tiny, butterfly-shaped organ at the base of your neck, important for regulating your metabolism, energy levels, and overall well-being. When it faces challenges, the effects can ripple throughout your whole body.

    While conventional medicine often aims at managing symptoms through synthetic thyroid hormones—helpful as they may be—they tend to overlook the underlying issues. This is where the true strength of functional medicine shines!

    Can You Really Reverse Hashimoto’s? Separating Myths from Facts

    It is widely understood in modern medical practice that autoimmune conditions such as Hashimoto’s may not be viewed as a type of “curable” condition in the classic sense. But here’s the good news: remission is definitely within reach! So, what does this mean for you? Here are some possibilities:

    • Reduce or even eliminate symptoms
    • Prevent further damage to your thyroid
    • Restore your energy, mental clarity, and overall well-being

    This shift happens when you start embracing the idea of your thyroid as part of a larger system—your body’s amazing interconnected networks. By taking the time to identify and address the autoimmune triggers and balance these systems, you can make a wonderful difference in your overall health.

    How Functional Medicine Can Recover Hashimoto’s Thyroiditis?

    Hormone Reset is all about helping you restore your hormonal imbalance naturally by embracing lifestyle changes, nourishing nutrition, and thoughtful supplementation. Central to this approach is functional medicine, which plays a key role in managing Hashimoto’s.. This holistic strategy focuses on digging deep to uncover and address the root causes of Hashimoto’s. Here’s what it includes:

    • Balancing your immune system by identifying and addressing the autoimmune triggers
    • Correcting the diet to remove immune triggering foods and include the ones that help calm the immune system dow
    • Healing your gut (>70% of your immune system resides there!)
    • Balancing the microbiome as it often plays a significant role in immune system modulation
    • Identifying and addressing nutritional deficiencies that often work both as root causes and aggravating factors
    • Managing stress and optimizing your adrenal health
    • Identifying and eliminating environmental toxins
    • Working on overall lifestyle to ensure harmful habits and minimised and replaced with healthier ones

    Step 1: Heal Your Gut, Heal Your Thyroid

    Did you know that there is a strong connection between gut health and Hashimoto’s? Leaky gut, or intestinal permeability, allows toxins to enter your bloodstream, triggering immune responses that exacerbate thyroid inflammation. The Hormone Reset method prioritizes:

    • A gut-healing diet rich in anti-inflammatory foods
    • Avoiding common irritants like gluten and dairy
    • Probiotic support to restore healthy gut flora
    • Incorporating prebiotic foods like garlic, onions, and bananas to nourish good bacteria

    Gut healing is pivotal because 70% of the immune system resides in the gut. By reducing gut inflammation, you reduce autoimmune triggers.

    Step 2: Detox Your Body and Eliminate Toxins

    Your immune systemcan really react to toxins, including heavy metals and endocrine disruptors. Once triggered by these toxins, it can attack many organs like the thyroid gland. Functional medicine understands this and offers support to help you feel your best. It emphasizes:

    • Supporting liver detoxification with cruciferous vegetables, antioxidants, and herbs like milk thistle
    • Identifying and if found, addressing toxins like mercury, lead, aluminum, etc
    • Avoiding exposure to chemicals in plastics, cosmetics, and cleaning products
    • Drinking plenty of filtered water to flush out toxins
    • Using various tools like saunas or sweating through exercise to enhance detoxification

    Additionally, opting for organic foods and minimizing pesticide exposure can significantly lower your body’s toxic burden.

    Step 3: Master Stress Management

    Chronic stress can really take a toll on your thyroid health. That’s why the Hormone Reset approach offers some wonderful guidance on stress-reducing techniques, such as:

    • Mindfulness meditation to calm your nervous system
    • Gentle yoga, tai chi, or Pilates to reduce cortisol levels
    • Adaptogenic herbs like ashwagandha and rhodiola to support adrenal health
    • Prioritizing sleep hygiene and restorative practices

    Stress isn’t just emotional—it’s biochemical. By managing stress, you reduce the inflammatory cascade that fuels autoimmune diseases.

    Step 4: Nutrition Food for Your Thyroid

    Many people with Hashimoto’s experience nutritional deficiencies. Functional medicine can help identify gaps in important nutrients like selenium, zinc, magnesium, omega 3 fatty acids, and vitamin D etc. Hormone Reset plans offer a thoughtful approach to address these needs.

    • Introduce nutrient-dense foods to replenish these levels
    • Focus on thyroid-supportive nutrients like iodine (in safe amounts)
    • Incorporate omega-3 fatty acids to reduce inflammation
    • Provide targeted supplementation where needed
    • Include selenium-rich foods like Brazil nuts and seafood

    There are various Natural Foods for your thyroid health is essential for overall well-being

    Step 5: Tame Chronic Inflammation

    Inflammation plays a key role in Hashimoto’s, and addressing it is essential for your well-being. Embracing an anti-inflammatory diet,, along with some lifestyle changes, is a fundamental part of the Hormone Reset plan. Here are some additional strategies to consider:

    • Adding turmeric (curcumin) and ginger to your meals
    • Increasing intake of green leafy vegetables, berries, and healthy fats
    • Using herbal teas with anti-inflammatory properties, like chamomile or green tea
    • Reducing sugar and processed foods

    Know More: Are Certain Foods Behind Rheumatoid Arthritis?

    What Can Ignite Hashimoto’s and How to Get Rid of them? 

    Hashimoto’s flare-ups can be caused by several different factors. It’s really important to identify and manage these triggers to help improve your health!

    • Foodsensitivity: The majority of patients with Hashimoto’s have a sensitivity to certain foodslike gluten and dairy, which cause inflammation by triggering immune reactions.
    • Chronic Stress: Long-term stress disrupts your hormonal balance and weakens your immune system.
    • Nutrient deficiencies: Low levels of various key nutrients like B vitamins, iodine, selenium, vitamin D, and zinc levels can contribute to worsening the symptoms.
    • Environmental Toxins: Exposure to chemicals, pesticides, and heavy metals can stress both your immune system and thyroid.
    • Infections: Some viral or bacterial infections may initiate or exacerbate autoimmune activity. For example, Epstein-Barr Virus and Human Herpesvirus-6 etc are well known to be connected to Hashimoto’s disease.
    • Overexercising: Strenuous exercise can increase inflammation thereby worsening autoimmunity, so focus on gentle, restorative movement.

    Avoiding these triggers and adopting the Hormone Reset approach can help you regain control over your health.

    The Science Behind Functional Medicine: Why It Works

    The functional medicine approach is deeply rooted in science. Studies have shown that addressing gut health, managing inflammation, and restoring hormonal balance can:

    • Reduce autoimmunity
    • Improve thyroid function
    • Reduce or eliminate all symptoms connected with hashimoto’s disease

    Functional medicine practitioners use advanced testing to identify the root causes of your symptoms, allowing them to create a customized plan tailored to your unique biology.

    Why Is Functional Approach The Future Of Thyroid Health?

    At Hormone Reset Program, we believe in a functional medicine approach that goes beyond quick fixes. It’s all about creating a sustainable and transformative journey that empowers you to truly take charge of your health. Here’s what makes our method so special:

    • Root Cause Focus: Gut Health to Stress management, no aspect is left untouchedunearthed.
    • Personalized Care: Every patient’s Hashimoto’s journey is unique. Yours should be too.
    • Becoming Empowered through Education: Hormone Reset empowers you with the necessary resources and knowledge for life changes.

    A Brighter Future by Reclaiming Your Health

    You don’t have to let Hashimoto’s Thyroiditis take control of your life anymore! A permanent Hashimoto’s Thyroiditis Curable with Hormone Reset’s functional medicine approach. By addressing the root cause—healing your gut and resetting your hormones—you can take charge of your health and create a vibrant future filled with energy, clarity, and joy.

    The Hormone Reset approach is more than just a treatment plan; it’s a lifestyle choice that empowers you to live your best life. Why not take that first step today? Your future self, as well as your thyroid gland, will be grateful!

    Further if you’re looking for one-on-one consultation with our Specialists, then Book Now!

    References

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  • A Comprehensive Guide to Managing Hashimoto’s with Functional Medicine

    A Comprehensive Guide to Managing Hashimoto’s with Functional Medicine

    Hashimoto’s thyroiditis is an autoimmune disorder that affects the thyroid gland.. Most cases of Hashimoto’s are unnecessarily treated as hypothyroidism by looking at high TSH levels.  While conventional medicine typically focuses on supplementing thyroid hormones, functional medicine offers a more integrated approach. This method delves into the root causes behind the autoimmune process, emphasizing personalized care through advanced diagnostic testing, tailored supplements, and dietary adjustments.  

    Understanding Hashimoto’s and the Functional Medicine Approach

    Hashimoto’s occurs when the immune system attacks the thyroid, causing inflammation and dysfunction. Symptoms like fatigue, weight gain, hair thinning, and mental fog can take a significant toll on daily life.  

    Functional medicine goes beyond treating symptoms by exploring the unique factors contributing to the condition. It seeks to identify potential triggers, such as nutrient deficiencies, chronic stress, or environmental influences, and address them to restore balance and support overall health.  

    Essential Testing for Hashimoto’s

    Functional medicine prioritizes in-depth diagnostic tests to uncover underlying imbalances that drive Hashimoto’s. Key assessments include:  

    1. Comprehensive Thyroid Testing: Measuring TSH, Free T3, Free T4, Reverse T3, and thyroid antibodies (TPOAb and TgAb) provides a complete picture of thyroid health and immune activity.  

    2. Nutrient Status: Testing for deficiencies in Vitamin D, Selenium, Zinc, complete B vitamins, and Iron (Ferritin) helps identify areas where supplementation or dietary changes may benefit.

    3. Gut Health Evaluation: Since a disrupted gut microbiome or intestinal permeability often accompanies autoimmune disorders, stool testing for gut microbiome and organic acid tests are vital for gut assessment. 

    4. Heavy metals: Heavy metals like lead, aluminium, cadmium, arsenic, mercury can block thyroid hormone receptors, interfere with conversion of T4 to T3 and moreover dysregulate the immune system. It’s important to test for heavy metals and work on heavy metal removal if high levels are reported. 

    5. Organ function tests: Optimal liver and kidney function is critical for ensuring proper detoxification pathways. 

    4. Stress and Adrenal Health: Chronic stress can exacerbate thyroid dysfunction, making cortisol testing an essential part of treatment planning.  

    Nutritional Foundations for Thyroid Health  

    Diet plays a transformative role in managing Hashimoto’s, as certain foods can either support or hinder thyroid function. Functional medicine emphasizes personalized dietary interventions, including:  

    Elimination of Trigger Foods: Many patients experience symptom relief by avoiding gluten and dairy, which are common inflammatory triggers in autoimmune conditions.  

    Focus on Nutrient Density: Foods rich in selenium (e.g., Brazil nuts), iodine (moderate amounts), zinc, and omega-3 fatty acids help optimize thyroid function.  Good quality protein is important. 

    Balanced Blood Sugar Levels: A diet that avoids spikes in blood sugar can reduce inflammation and improve energy stability.  

    Gut-Supportive Foods: Incorporating bone broth, and probiotics can strengthen the gut lining and enhance nutrient absorption.  

    Targeted Supplementation  

    Supplements can complement dietary changes and provide additional support for thyroid and immune health. Functional medicine practitioners often recommend:  

    1. Vitamin D: Vital for immune system regulation and thyroid function.  

    2. Selenium: Known to decrease thyroid antibody levels and aid hormone conversion.  

    3. Zinc: Supports the immune system and thyroid hormone synthesis.  

    4. Omega-3s: Help control inflammation, a key factor in autoimmune conditions.  

    5. Adaptogens: Herbs like Ashwagandha and Rhodiola can improve the body’s stress response, which is critical for managing Hashimoto’s.  

    Lifestyle Practices for Long-Term Support  

    Beyond diet and supplementation, lifestyle adjustments are essential for managing Hashimoto’s and enhancing overall well-being. These include:  

    Stress Reduction Techniques: Meditation, mindfulness, and yoga can help lower stress hormones like cortisol, which may worsen thyroid dysfunction.  

    Exercise in Moderation: Regular, low-impact physical activity, such as walking or swimming, supports metabolism and reduces inflammation without overburdening the body.  

    Prioritizing Sleep: Restful sleep is critical for immune balance and hormone regulation.  

    The Importance of Individualized Care 

    No two cases of Hashimoto’s are identical. A functional medicine approach tailors treatment to each person’s unique needs by considering factors like genetics, environment, and lifestyle. This personalized strategy helps identify and address specific triggers, paving the way for symptom relief and better long-term outcomes.  

    Key Takeaway

    Managing Hashimoto’s thyroiditis requires a multifaceted approach that looks beyond symptoms to address root causes. By incorporating detailed testing, strategic nutrition, targeted supplements, and lifestyle changes, functional medicine empowers individuals to take control of their health. With the right support, it’s possible to reduce inflammation, support the thyroid, and improve overall quality of life.

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    References:

    1. Weinberg, J.L. (2022, March 18). Fatigue, Weight Gain, Depression, And Brain Fog Are Common Signs Of This Autoimmune Disease.
    2. Toulis, K.A., Anastasilakis, A.D., Tzellos, T.G., et al. (2010). Selenium Supplementation in the Treatment of Hashimoto’s Thyroiditis: A Systematic Review and a Meta-analysis.
    3. Mazokopakis, E.E., Papadomanolaki, M.G., Tsekouras, K.C., et al. (2015). Is vitamin D related to pathogenesis and treatment of Hashimoto’s thyroiditis?
    4. Yoon, S.J., Choi, S.R., Kim, D.M., et al. (2003). The effect of iodine restriction on thyroid function in patients with hypothyroidism due to Hashimoto’s thyroiditis.
    5. Liontiris, M.I., & Mazokopakis, E.E. (2017). A concise review of Hashimoto thyroiditis (HT) and the importance of iodine, selenium, vitamin D, and gluten on autoimmunity and dietary management.

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  • Factors That Can Affect Thyroid Test Results: What You Need to Know

    Factors That Can Affect Thyroid Test Results: What You Need to Know

    Getting accurate thyroid test results is crucial for diagnosing and managing thyroid conditions effectively. However, several factors can influence the accuracy of these tests. Understanding these factors can help you interpret your results more accurately and make informed decisions about your health. Let’s explore the key factors that can affect thyroid test results.

    1. Medications

    • How They Affect Tests: Certain medications can interfere with thyroid hormone levels or alter the results of thyroid tests. For example, medications like corticosteroids, lithium, and some antidepressants can impact thyroid function.
    • Technical Insight: Medications can either increase or decrease thyroid hormone levels, which can lead to misleading test results. For instance, corticosteroids can reduce TSH (Thyroid-Stimulating Hormone) levels, while lithium can cause an increase in TSH levels.
    • What to Do: Always inform your healthcare provider about all the medications and supplements you’re taking before having thyroid tests. They may adjust your medication or recommend timing adjustments for your tests.

    2. Dietary Factors

    • How They Affect Tests: Your diet can significantly impact thyroid function and test results. Foods high in goitrogens, such as soy and cruciferous vegetables, can interfere with iodine uptake and thyroid hormone production.
    • Technical Insight: Goitrogens can inhibit the enzyme thyroid peroxidase, which is essential for thyroid hormone synthesis. This can affect the accuracy of thyroid function tests by altering hormone levels.
    • What to Do: Maintain a balanced diet and discuss any dietary concerns with your healthcare provider. In some cases, they may recommend temporary dietary adjustments before testing.

    3. Stress and Lifestyle

    • How They Affect Tests: Physical or emotional stress can impact thyroid function and hormone levels. Chronic stress can increase cortisol levels, which may interfere with thyroid hormone production and metabolism.
    • Technical Insight: High cortisol levels can suppress TSH secretion and affect the conversion of T4 to T3, potentially skewing test results. Additionally, lifestyle factors like poor sleep or excessive exercise can also impact thyroid health.
    • What to Do: Aim to manage stress through relaxation techniques, adequate sleep, and a balanced lifestyle. If stress is a significant factor, discuss it with your healthcare provider to understand its impact on your thyroid function.

    4. Pregnancy and Hormonal Changes

    • How They Affect Tests: Hormonal changes during pregnancy or menopause can influence thyroid hormone levels and test results. For instance, pregnancy increases levels of human chorionic gonadotropin (hCG), which can affect TSH levels.
    • Technical Insight: During pregnancy, elevated hCG can stimulate the thyroid gland, potentially leading to lower TSH levels. Hormonal fluctuations during menopause can also impact thyroid function and test accuracy.
    • What to Do: If you are pregnant or experiencing significant hormonal changes, inform your healthcare provider before testing. They may interpret results differently based on these factors.

    5. Lab Variability and Test Methods

    • How They Affect Tests: Different laboratories may use varying methods and reference ranges for thyroid tests, which can lead to discrepancies in results.
    • Technical Insight: Variations in testing methods, equipment calibration, and reference ranges can affect the interpretation of thyroid test results. For example, different assays might have slightly different thresholds for normal TSH levels.
    • What to Do: Ensure consistency by using the same laboratory for follow-up tests. Discuss any concerns about lab variability with your healthcare provider to understand the context of your results.

    6. Timing of Testing

    • How They Affect Tests: The timing of your thyroid tests can influence results. Thyroid hormone levels can vary throughout the day, so the timing of your test can affect its accuracy.
    • Technical Insight: TSH levels typically follow a circadian rhythm, peaking in the early morning and declining throughout the day. Testing at different times can lead to variations in results.
    • What to Do: Try to have your thyroid tests done at the same time of day to ensure consistency. Follow any specific instructions from your healthcare provider regarding the timing of your test.

    Wrapping It Up

    Understanding the factors that can affect thyroid test results helps ensure accurate diagnosis and effective management of thyroid conditions. By considering medications, dietary factors, stress, hormonal changes, lab variability, and timing, you can interpret your thyroid test results more accurately and take appropriate action.

    Pro Tip: Always communicate openly with your healthcare provider about any factors that might influence your thyroid tests. They can help you navigate these variables and provide guidance on interpreting your results.

    Taking a proactive approach to understanding how various factors impact thyroid health ensures you get the most accurate and helpful information from your tests. Here’s to a healthier thyroid and informed health decisions!

    #GetTestedFrequently

    References: 

    1. Wentz, I. (2024). The Do’s and Don’ts of Thyroid Lab Testing. Retrieved from Thyroid Pharmacist: https://thyroidpharmacist.com​ (Dr. Izabella Wentz, PharmD) ​(Dr. Izabella Wentz, PharmD).
    2. American Thyroid Association. (n.d.). Biotin Interference with Thyroid Testing. Retrieved from https://www.thyroid.org/biotin/ 
    3. American Thyroid Association. (2024). Thyroid Function Tests. This source provides in-depth information on how medications, pregnancy, and hormone changes can affect thyroid test results, particularly with TSH, T4, and T3 levels. It emphasizes the importance of timing, as hormone levels fluctuate throughout the day, and also discusses how lab variability may impact results. Available at thyroid.org​  (American Thyroid Association).
    4. ThyroidChange. Why Is Optimal Cortisol Needed for Thyroid Balance? (2024). This article explains how stress and cortisol levels can impact thyroid hormone production and test accuracy. It emphasizes the role of stress management in maintaining thyroid health. Available at thyroidchange.org ​(Thyroid Change).

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  • Thyroid Supplements: The Essential Role of Selenium, Iodine and Zinc in Thyroid Health

    Thyroid Supplements: The Essential Role of Selenium, Iodine and Zinc in Thyroid Health

    When it comes to maintaining optimal thyroid health, the right nutrients play a crucial role. Two essential minerals, selenium and zinc, are particularly important for thyroid function. Let’s explore why these minerals are vital and how to choose the best supplements to support your thyroid health.

    Why Selenium, Iodine and Zinc Matter for Thyroid Health

    1. Selenium: A Thyroid Superhero

    • Why is Selenium important for Thyroid: Selenium is a trace mineral that plays a critical role in thyroid hormone production and metabolism. It helps convert the inactive thyroid hormone T4 into its active form, T3. Sufficient selenium also protects the thyroid tissue from oxidative damage, synthesis of thyroid hormones being a highly oxidising process.
    • Functional Medicine Insight: Selenium is a component of several selenoproteins that are essential for the conversion of T4 into T3 and protection from oxidative damage. Adequate selenium levels help maintain thyroid health and prevent conditions like hypothyroidism and thyroiditis.

    2. Iodine: The Essential Element

    • Why is Iodine Important for Thyroid: Iodine is a crucial element for thyroid health because it is an integral component of thyroid hormones. These hormones, primarily T3 and T4, regulate many important functions in the body, including metabolism, energy production, and overall growth and development. Without adequate iodine, the thyroid gland cannot produce these hormones effectively, leading to conditions such as goiter and hypothyroidism.
    • Functional Medicine Insight: Iodine is essential for synthesizing thyroid hormones. The thyroid gland absorbs iodine from the bloodstream and incorporates it into thyroid hormones, which are vital for regulating various bodily processes. Adequate iodine levels support optimal hormone production and prevent imbalances that can affect overall health. Ensuring sufficient iodine intake helps maintain proper thyroid function and supports metabolic health, making it a key nutrient for overall well-being. 

    3. Zinc: A Key Regulator

    • Why Is Zinc  important for Thyroid: Zinc is another crucial mineral for thyroid function. It supports the synthesis of thyroid hormones and helps regulate their release into the bloodstream. Zinc also contributes to a healthy immune system, which is essential for preventing autoimmune thyroid conditions like Hashimoto’s thyroiditis.
    • Functional Medicine Insight: Zinc influences thyroid hormone production by modulating the activity of enzymes involved in hormone synthesis. It also affects the thyroid gland’s ability to absorb iodine, further supporting thyroid function. Most importantly, zinc is important for conversion of T4 to T3 in the peripheral cells for its activity.  

    Best Selenium, Iodine  and Zinc Supplements for Thyroid Health

    When choosing thyroid supplements, it’s essential to select high-quality products that provide optimal and bioavailable doses of selenium, iodine and zinc. Here are some top recommendations:

    Selenium Supplements:

    • Selenium Yeast: Selenium yeast is a highly bioavailable form of selenium that your body can easily absorb. It’s a natural source of selenium and provides the mineral in a form that is beneficial for thyroid health.
    • L-Selenomethionine: This is another well-absorbed form of selenium. L-selenomethionine is a stable and effective option for supporting thyroid function and overall antioxidant protection.

    Iodine Supplements:

    • Iodine Tablets or Drops: These are commonly used forms of iodine supplementation. They usually contain potassium iodide or iodate, which are both effective for supporting thyroid hormone production. Look for products that provide iodine in a bioavailable form.
    • Kelp Supplements: Kelp is a type of seaweed that is naturally rich in iodine. It can be an excellent option for those looking for a natural source of iodine. Kelp supplements often come in capsule or powder form and can also provide additional trace minerals beneficial for thyroid health.

    Zinc Supplements:

    • Zinc Picolinate: Zinc picolinate is a highly absorbable form of zinc that efficiently supports thyroid function and immune health. It’s often recommended for its superior bioavailability.
    • Zinc Citrate: Zinc citrate is another easily absorbed form of zinc. It supports thyroid hormone production and helps maintain overall thyroid health.

    How to Choose the Right Supplement

    • Check the Form: Opt for supplements that use well-absorbed forms of selenium, iodine and zinc, such as selenium yeast, L-selenomethionine, zinc picolinate, or zinc citrate.
    • Look for Quality: Choose reputable brands that provide transparency about ingredient sources and manufacturing processes. Third-party testing can also ensure product quality and safety.
    • Consider Dosage: Follow recommended dosages and consult with a healthcare provider to determine the appropriate amount of selenium and zinc for your individual needs. Over-supplementation can lead to adverse effects, so balance is key.

    Wrapping It Up

    Selenium and zinc are vital for maintaining healthy thyroid function and overall well-being. By choosing high-quality supplements and incorporating them into your health regimen, you can support your thyroid gland’s ability to produce and regulate hormones effectively.

    Pro Tip: Before starting any new supplement, it’s always a good idea to consult with a healthcare professional, especially if you have existing health conditions or are taking other medications.

    Support your thyroid health with the right nutrients and enjoy the benefits of a balanced and well-functioning thyroid. Here’s to a healthier you!

    References:
    1. Triggiani V, Tafaro E, Giagulli VA, Sabbà C, Resta F, Licchelli B, Guastamacchia E. Role of iodine, selenium and other micronutrients in thyroid function and disorders. Endocr Metab Immune Disord Drug Targets. 2009 Sep;9(3):277-94. doi: 10.2174/187153009789044392. Epub 2009 Sep 1. PMID: 19594417. – https://pubmed.ncbi.nlm.nih.gov/19594417/
    2. Severo JS, Morais JBS, de Freitas TEC, Andrade ALP, Feitosa MM, Fontenelle LC, de Oliveira ARS, Cruz KJC, do Nascimento Marreiro D. The Role of Zinc in Thyroid Hormones Metabolism. Int J Vitam Nutr Res. 2019 Jul;89(1-2):80-88. doi: 10.1024/0300-9831/a000262. Epub 2019 Apr 15. PMID: 30982439. – https://pubmed.ncbi.nlm.nih.gov/30982439/
    3. Zimmermann MB, Boelaert K. Iodine deficiency and thyroid disorders. Lancet Diabetes Endocrinol. 2015 Apr;3(4):286-95. doi: 10.1016/S2213-8587(14)70225-6. Epub 2015 Jan 13. PMID: 25591468. – https://pubmed.ncbi.nlm.nih.gov/25591468/

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  • Top 6 Natural Foods That Boosts Your Thyroid Health

    Top 6 Natural Foods That Boosts Your Thyroid Health

    Maintaining your thyroid health is essential for overall well-being, and the good news is that adding specific natural foods to your diet can give a significant boost to your thyroid health. These six foods are not only tasty but also packed with nutrients that support thyroid function.

    Let’s dive into the details of how each of these 6 natural food boosts your thyroid health.

    1. Seaweed: The Ocean’s Gift

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    • Why It Helps: Seaweed is a rich source of iodine, an essential mineral that your thyroid needs to produce thyroid hormones (T3 and T4 – 3 and 4 indicate the number of iodine atoms attached to tyrosine). Without adequate iodine, your thyroid can’t function optimally, which may lead to hypothyroidism.
    • Technical Insight: Iodine is crucial for the synthesis of thyroid hormones. Seaweed varieties like kelp and nori provide a concentrated source of iodine, helping to ensure that your thyroid gland has the raw materials it needs for hormone production.
    • How to Enjoy: Incorporate seaweed into your diet by adding it to salads, soups, or enjoying it as a snack in the form of seaweed chips. A little goes a long way in meeting your iodine needs.

    2. Brazil Nuts: Tiny But Mighty

    brazil nuts
    • Why It Helps: Brazil nuts are a powerhouse of selenium, a trace mineral that supports the conversion of T4 (inactive thyroid hormone) into T3 (active thyroid hormone). Selenium also has antioxidant properties that help protect thyroid cells from damage and also help in the reduction of thyroid antibodies(in the case of Hashimoto’s Thyroiditis).
    • Technical Insight: Selenium is a key component of enzymes known as selenoproteins, which are involved in the conversion of T4 to T3. By ensuring sufficient selenium intake, you can help optimize this crucial metabolic process. Being a powerful antioxidant, it also helps protect the thyroid tissue from oxidative damage, as thyroid synthesis is oxidising in nature.
    • How to Enjoy: Snack on a few Brazil nuts daily or add them to your trail mix. Their rich, nutty flavor makes them a delicious way to boost your selenium levels.

    3. Fatty Fish: Ocean’s Bounty

    fatty fish
    • Why It Helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids and vitamin D. Omega-3s help reduce inflammation, which can support overall thyroid function, while vitamin D is important for maintaining a healthy immune system.
    • Technical Insight: Omega-3 fatty acids have anti-inflammatory properties that help manage autoimmune conditions like Hashimoto’s thyroiditis. Vitamin D plays a role in modulating the immune response, which is important for thyroid health.
    • How to Enjoy: Aim to include fatty fish in your diet at least twice a week. Grill, bake, or broil your fish to enjoy a nutrient-dense meal that supports thyroid function.

    4. Leafy Greens: Green Goodness

    leafy greens
    • Why It Helps: Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins and minerals, including iron, magnesium, and antioxidants. These nutrients support overall thyroid health and help combat oxidative stress.
    • Technical Insight: Magnesium and iron are involved in thyroid hormone production and metabolism. Antioxidants found in leafy greens help protect the thyroid gland from oxidative damage, promoting better thyroid function.
    • How to Enjoy: Add a handful of leafy greens to your smoothies, salads, or sauté them as a side dish. They’re versatile and easy to incorporate into a variety of meals.

    5. Berries: Nature’s Candy

    colorful berries
    • Why It Helps: Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants like vitamin C and flavonoids. These antioxidants help protect the thyroid gland from oxidative stress and support a healthy immune system.
    • Technical Insight: Vitamin C is crucial for the synthesis of thyroid hormones and has antioxidant properties that protect thyroid cells from damage. Flavonoids further enhance antioxidant protection, supporting overall thyroid health.
    • How to Enjoy: Enjoy berries as a snack. They provide a sweet and nutritious boost to your diet.

    6. Chia Seeds

    chia seeds
    • Why They Help: Chia seeds are high in omega-3 fatty acids, fiber, and protein. Omega-3s help reduce inflammation and support overall hormone balance, including thyroid health.
    • Technical Insight: Omega-3 fatty acids play a role in reducing inflammation, which can benefit thyroid function. The fiber content aids in digestion and nutrient absorption.
    • How to Enjoy: Mix chia seeds into your daily diet. They also work well as a topping for salads.
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    Wrapping It Up

    Incorporating these thyroid-friendly foods into your diet can be a delicious way to support your thyroid health. Each food offers unique nutrients that play a role in maintaining thyroid function and overall well-being. For personalized advice, consider consulting with a healthcare professional or nutritionist.

    By making these nutrient-rich foods a regular part of your meals, you’re taking positive steps towards a healthier thyroid. Enjoy the journey to better health with these tasty and nutritious choices!

    References :
    1. Ventura M, Melo M, Carrilho F. Selenium and Thyroid Disease: From Pathophysiology to Treatment. Int J Endocrinol. 2017;2017:1297658. doi: 10.1155/2017/1297658. Epub 2017 Jan 31. PMID: 28255299; PMCID: PMC5307254. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/
    2. Benvenga S, Famà F, Perdichizzi LG, Antonelli A, Brenta G, Vermiglio F, Moleti M. Fish and the Thyroid: A Janus Bifrons Relationship Caused by Pollutants and the Omega-3 Polyunsaturated Fatty Acids. Front Endocrinol (Lausanne). 2022 May 27;13:891233. doi: 10.3389/fendo.2022.891233. PMID: 35712237; PMCID: PMC9196333. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9196333/
    3. Zhou Q, Xue S, Zhang L, Chen G. Trace elements and the thyroid. Front Endocrinol (Lausanne). 2022 Oct 24;13:904889. doi: 10.3389/fendo.2022.904889. PMID: 36353227; PMCID: PMC9637662. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9637662/
    4. Macvanin MT, Gluvic Z, Zafirovic S, Gao X, Essack M, Isenovic ER. The protective role of nutritional antioxidants against oxidative stress in thyroid disorders. Front Endocrinol (Lausanne). 2023 Jan 4;13:1092837. doi: 10.3389/fendo.2022.1092837. PMID: 36686463; PMCID: PMC9846570. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9846570/

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  • Long Haul Covid – Diet And Key Supplements

    Long Haul Covid – Diet And Key Supplements

    A significant percentage (>30%) of people who suffered from Covid-19 infection are struggling to return to normal health (there are also reports of these symptoms after the mRNA injections). Some common symptoms that continue to affect them even months after the initial infection are depicted in the image below.

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    The most common issues reported are fatigue, low stamina, brain fog, memory issues, anxiety, muscular/body pains and sleep problems.

    There is broad agreement that the following pre-existing conditions increase the likelihood of struggle with long haul covid symptoms (referred to as LHC). These are:

    • Obesity (including mildly overweight)
    • Lung issues – even moderate asthma (including sleep apnea)
    • Type 2 diabetes (also pre-diabetes and hyperglycemia)
    • Cardiovascular diseases (even hypertension)
    • Smokers
    • Kidney and liver disease (including low-grade NAFLD)

    These points hold true even when these conditions are being managed with medications.

    The underlying theme is that if the body is already chronically challenged with increased inflammation, oxidative stress and other metabolic imbalances, it will be more vulnerable to infectious diseases of all types. As also more vulnerable to delayed and slow recovery on the other side of the infection.

    Using the functional medicine lens to dig deeper into the underlying imbalances and dysfunctions leads us to the following as the root causes of LHC:

    • Unresolved low-grade inflammation
    • Mitochondrial dysfunction
    • Oxidative damage
    • Inflammation specifically of the nervous tissues
    • Barrier dysfunction – gut and Blood Brain Barrier
    • Histamine overload and intolerance
    • Immune hypervigilance/dysregulation
    • Nutritional deficiencies(maybe triggered by poor absorption)
    • Toxicity
    • Disrupted serotonin synthesis

    Diet, including supplements, can play a big role in helping to reverse these issues. Let us look at them briefly.

    DIET

    In the functional medicine approach, food is not considered just as calories. In addition to energy, food also impacts the most fundamental processes of the body. This means that food is a source of energy and information and is a natural medicine for the body. Remember the age-old adage – “Food is medicine”? Here are a few key points that can help us eat our way to recovery from LHC.

    • Anti-Inflammatory Diet – The most important thing is to remove foods that create inflammation in the body. Some of the most common examples are dairy products (except good quality ghee), wheat, sugar, refined seed oils and processed foods. These should be eliminated 100% from one’s diet.
    • Light Food – It has been understood that a significant part of the LHC symptoms is rooted in impaired digestive tract function. Moving to a diet that is as easy to digest as possible, while still nourishing, is very important. It allows the digestive system space where it can repair itself. Towards this, we want to avoid fried foods, spicy foods, processed foods etc. It is also important that we consume only fresh food. Food that is old and stale (even if kept in the refrigerator) is not supportive of recovery
    • Fasting – Fasting is the best way to give a complete break to the digestive system. It may seem counterintuitive to someone struggling with weakness and fatigue, however, the results are immediate and very effective. Fasting not only gives a break to digestion, but it is also one of the most effective ways to rebalance and boost immune function.

    If someone is unable to go on a complete (water-only) fast, they can be on fresh juices (avoid fruit juices) or even only on salads or fruits. We have seen very good results with fasts lasting a minimum of 3 days

    • Histamine – Histamine is an inflammatory mediator involved in many key functions in the body, including LHC symptoms. Histamine overload goes way beyong respiratory symptoms and includes a variety of dysfunction, including anxiety, insomnia, headache, IBS-like symptoms, brain fog, irritability/restlessness, multiple chemical sensitivity, MCAS and so much more. Hence it is important to remove histamine rich foods like fermented foods, alcohol and other fermented drinks, brinjals, spinach, tomatoes, vinegar, processed meats, pickles, etc.

    NUTRITIONAL SUPPLEMENTS

    It is increasingly being understood that nutritional deficiencies play a major role in the continuation of covid symptoms.

    Earlier in this article, we looked a the main underlying imbalances contributing to LHC symptoms. To make it easier to follow, we will see which nutritional supplements are supportive in resolving each of these imbalances.

    1.Unresolved low-grade inflammation: Continued unresolved inflammation is a key component of this issue. It is essential to address this inflammation for substantial progress to happen. The following supplements are useful in bringing inflammation down.

    • Omega3 essential fats
    • Ginger
    • Vitamin D
    • Selected probiotics like Lactobacillus​ spp, some Bifidobacteria species​, and Akkermansia muciniphila, Saccharomyces boulardii, etc.
    • Curcumin
    • Resveratrol
    • Green tea extract

    2. Mitochondrial dysfunction: Mitochondrial dysfunction is perhaps the most common dynamic in LHC responsible for a very large proportion of the symptoms. The following supplements can help improve mitochondrial function:

    • B Complex vitamins (specially B1)
    • NAD
    • Alpha lipoic acid
    • Omega3 essential fats
    • Magnesium
    • L-carnitine

    3. Oxidative damage: Excessive oxidation is the hallmark of LHC related symptoms. These supplements can help bring RedOx back into balance:

    • Vitamins E and C
    • N-acetyl Cysteine combined with glycine
    • Turmeric and ginger
    • Quercetin
    • Melatonin
    • S-acetyl Glutathione
    • Milk thistle

    4. Inflammation, specifically of the nervous tissues: The following supplements have proven efficacious in reducing inflammation of the nervous tissues:

    • All B vitamins (specially B6 and B12)
    • Magnesium
    • Targeted support to bring about GABA/Glutamate balance
    • CoQ10
    • Omega3 fats
    • SAMe
    • erotonin supporting nutrients like tryptophan

    5.Barrier dysfunction – gut and blood-brain barrier: Many barrier functions get disrupted and become more permeable leading to dysfunctions. The following supplements can support the repair of the barriers:

    • Mucilaginous herbs like aloe, slippery elm, etc.
    • Glutamine
    • Melatonin
    • Zinc
    • Collagen fibre
    • Quercetin
    • Vitamin D

    6. Histamine overload and intolerance: As discussed earlier, histamine overload plays an important role in LHC-related symptoms. It is fairly important to address histamine overload via diet as well as the supplements and enzymes mentioned below:

    • DAO
    • Quercetin (with Bromelain and
    • vitamin C)
    • Stinging nettle leaf
    • B vitamins (especially vitamin B6)
    • Histamine degrading probiotics like Lactobacillus rhamnosus, Bifidobacterium longum, etc.

    7. Immune hypervigilance/dysregulation:

    • Vitamins D, C and A
    • Magnesium
    • N-acetyl cysteine
    • Probiotics
    • Zinc
    • Green tea extract
    • Quercetin
    • Melatonin

    8. Nutritional deficiencies (maybe triggered by poor absorption): Nutritional deficiencies are the rule rather than the exception in LHC. It is important that they are identified and addressed promptly. Recovery becomes long drawn unless the deficiencies are addressed simultaneously with other treatments.

    Most of the common deficiencies have already been discussed above. A good quality multimineral and/or multivitamin can be a good support. One can also consider adding supplements that improve digestion and absorption of nutrients in the gut. Some of these are:

    • Magnesium
    • Stomach acid support via HCL Betain
    • Digestive enzymes
    • Vitamin D and A
    • Essential fats

    9. Toxicity: Toxicity is another dynamic that is often completely missed or ignored. The viral mRNA and spike protein can take weeks to get detoxified and removed from our systems. They are likely to continue having toxic effects till then. It is important to support the body to get rid of these faster.

    • Fasting is a great support in mobilising detox processes in the body
    • GI binders
    • Enzymes – especially proteolytic enzymes
    • Good quality detox support formulas can be used

    10. Insomnia: Sleep-related disorders are amongst the top complaints in LHC. A lack of good deep sleep also becomes an aggravator as the nervous system gets locked in sympathetic (fight or flight) mode. Hence it is very important to focus on ensuring quality sleep. Here are a few supplements and other tips that can help:

    • Calming teas like ashwagandha, peppermint, chamomile, lavender, passion flower
    • Supplements like L-theanine and taurine can also be used as teas to relax the nervous system
    • Melatonin
    • Magnesium (liquid supplements may be more effective here)

    In addition to supplements, following good sleep hygiene habits can make a big difference in the quality and quantity of sleep, in turn leading to improvements in LHC symptoms.

    11. Liver Health: Liver is the chemical factory of the body and must be working well to ensure quick recovery from covid. Given our modern lifestyles, our livers are often loaded with fat and other unwanted toxins as well as badly inflamed. Estimates suggest over 30% of urban populations have different levels of liver issues, fatty liver being the most common. It is important to work with an experienced practitioner who can help bring your liver function back to normal.

    It is very important to remember that supplements, though wonderful as they are, cannot remedy a sympathetic dominant lifestyle. We must remember the fact that for the body to heal itself, first the nervous system has to believe that it is in a safe environment. Else it will not focus the body’s resources on healing and rejuvenating. Remember that deeper healing processes are only activated in the para-sympathetic mode!

    Also, always remember the fact that we may be able to fool everyone else, but we can never fool our own bodies. The nervous system is listening to every thought and emotion we generate. If these carry even an undertone of negativity (like anger, frustration, fear, insecurity) then the nervous system will activate the fight and flight mode (sympathetic mode) and you can throw any chances of a quick painless recovery out of the window!

    How we eat, what we eat, how we sleep, how we move, think, environmental exposures, history of traumas, our community and sense of purpose and more have a big impact on our body’s ability to heal itself. And all these are completely in our hands. Let us take our health into our hands!

    The above is only a small part of what can be done to support the body to recover quickly – much more is actually possible.

    Note – It is important the supplements etc suggested above are not taken without the guidance of someone well-versed in their usage.

    Need help with Long Haul Covid? Connect with us!

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    References:

    1. https://pubmed.ncbi.nlm.nih.gov/35334962/ (Luigi Barrea 1 2 , William B Grant 3 , Evelyn Frias-Toral 4 , Claudia Vetrani 5 , Ludovica Verde 5 , Giulia de Alteriis 5 , Annamaria Docimo 5 , Silvia Savastano 2 5 , Annamaria Colao 2 5 6 , Giovanna Muscogiuri 2)
    2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9212635/ (Matteo Tosato, MD, PhD,a Francesca Ciciarello, MD,a Maria Beatrice Zazzara, MD,a Cristina Pais, MD,a Giulia Savera, MSc,a Anna Picca, PhD,a Vincenzo Galluzzo, MD,a Hélio José Coelho-Júnior, PhD,b Riccardo Calvani, PhD,a,∗ Emanuele Marzetti, MD, PhD,a,b Francesco Landi, MD, PhD,a,b and , on behalf of Gemelli Against COVID-19 Post-Acute Care Team)
    3. https://pubmed.ncbi.nlm.nih.gov/32664543/ (Elena Campione 1 , Terenzio Cosio 1 , Luigi Rosa 2 , Caterina Lanna 1 , Stefano Di Girolamo 3 , Roberta Gaziano 4 , Piera Valenti 2 , Luca Bianchi)
    4. https://pubmed.ncbi.nlm.nih.gov/35355308/ (Karina Janice Guadalupe Díaz-Resendiz 1 , Alma Betsaida Benitez-Trinidad 1 , Carlos Eduardo Covantes-Rosales 1 , Gladys Alejandra Toledo-Ibarra 1 , Pablo Cesar Ortiz-Lazareno 2 , Daniel Alberto Girón-Pérez 1 , Adela Yolanda Bueno-Durán 1 , Daniela Alejandra Pérez-Díaz 1 , Rocío Guadalupe Barcelos-García 1 , Manuel Iván Girón-Pérez)
    5. https://pubmed.ncbi.nlm.nih.gov/35069483/ (Chao Shang 1 , Zirui Liu 2 , Yilong Zhu 3 , Jing Lu 4 , Chenchen Ge 4 , Cuiling Zhang 1 , Nan Li 1 , Ningyi Jin 1 3 5 , Yiquan Li 3 , Mingyao Tian 1 5 , Xiao Li)
    6. https://www.mdpi.com/2227-9032/10/3/487 (Sonia Sifuentes-Franco 1,2,*, Dellaneira Carolina Sánchez-Macías 3, Sandra Carrillo-Ibarra 3, Juan José Rivera-Valdés 4, Laura Y. Zuñiga 2 and Virginia Aleyda Sánchez-López)
    7. https://pubmed.ncbi.nlm.nih.gov/32813065/ (Aravind Sundararaman 1 , Mousumi Ray 1 , P V Ravindra 2 , Prakash M Halami)

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