Recipes - Hormone Reset

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4
  • 4-5 dates, pitted (1)
A
  • A few chopped pistachios, chopped (1)
  • A few sprigs of rosemary (1)
  • A few strands of saffron (1)
  • A handful cabbage, chopped (1)
  • A handful fresh mint leaves (1)
  • A handful of soaked cashew nuts (1)
  • A pinch of hing (1)
  • A pinch of Sri Lankan rolled cinnamon (1)
  • A pinch of turmeric & Cumin powder (1)
  • A pinch of turmeric powder (1)
  • A2 ghee (2)
  • A2 ghee or cold pressed coconut oil (1)
  • Aliv seeds (1)
  • All purpose flour (1)
  • Almond butter (5)
  • Almond flour (1)
  • Almond milk (4)
  • Almond milk optional (1)
  • Almonds, chopped (1)
  • Aluminium free baking soda (1)
  • Any freshly chopped fruit (1)
  • Any of the following vegan curd starters: (1)
  • Apple (2)
  • Apple cider vinegar (1)
  • Apple diced (1)
  • Apple Juice (1)
  • Apple thinly sliced (1)
  • Apples (2)
  • Asafoetida - a small pinch (1)
  • Avocado (1)
  • Avocado chopped (1)
  • Avocado, stoned, peeled and cut into chunks (1)
  • Avocados (1)
B
  • Baby Organic corn - cups (1)
  • Baby spinach (1)
  • Baby spinach - a handful (1)
  • Baking powder (4)
  • Baking soda (1)
  • Banana (2)
  • Barnyard millet, soaked in water for 6 hours (1)
  • Bay leaf (1)
  • Bay leaves (1)
  • Bean sprouts (1)
  • Beet (1)
  • Beet, peeled and chopped (1)
  • Beets (1)
  • Bell pepper, diced (1)
  • Bell peppers, halved stem to tip, seeds removed (1)
  • Berries (1)
  • Black and green grapes (1)
  • Black beans (3)
  • Black coffee (1)
  • Black grape juice (1)
  • Black grapes halves (1)
  • Black mustard seeds (1)
  • Black pepper (2)
  • Black pepper powder (3)
  • Boiled black beans (1)
  • Boiled chickpea (1)
  • Boiled chickpeas (1)
  • Boiled lentils (1)
  • Boiled potato (1)
  • Boiled red rice (1)
  • Bottle Gourd grated (1)
  • Broccoli florets, steamed until tender (1)
  • Brunch broccoli (1)
  • Button mushrooms, sliced (1)
C
  • Cabbage (1)
  • Cabbage, shredded (2)
  • Cacao powder (5)
  • Capsicum (1)
  • Capsicum, chopped (1)
  • Capsicum, sliced (1)
  • Cardamom powder (2)
  • Cardamom, cinnamon and cloves (1)
  • Carom seeds (1)
  • Carrot (3)
  • Carrot grated (1)
  • Carrot, diced (1)
  • Carrot, julienne (1)
  • Carrots (3)
  • Cashew / Almond milk cream (1)
  • Cashews, walnuts, almonds soaked and chopped nuts (1)
  • Cauliflower floret (1)
  • Cauliflower, split into florets, the stalk cut into cubes (1)
  • Celery chopped - a handful (1)
  • Celery stalk (1)
  • Chaat masalato taste (1)
  • Chana dal / Bengal Gram (1)
  • Cherry tomatoes (1)
  • Cherry tomatoes - thinly sliced (1)
  • Chia seeds (3)
  • Chia Seeds (1)
  • Chia seeds soaked (1)
  • Chickpea flour (1)
  • Chickpeas, drained and rinsed (1)
  • Chilli, deseeded (1)
  • Chillies, chopped (1)
  • Chopped almonds (1)
  • Chopped almonds & pistachios (1)
  • Chopped amla (1)
  • Chopped basil leaves (1)
  • Chopped beans (1)
  • Chopped blueberries (1)
  • Chopped capsicum (2)
  • Chopped Coriander Leaves (1)
  • Chopped fresh coriander leaves, for the garnish (1)
  • Chopped fresh sage leaves (1)
  • Chopped fresh unpeeled raw mango (1)
  • Chopped garlic (1)
  • Chopped mint leaves (1)
  • Chopped nuts (1)
  • Chopped onions (1)
  • Chopped parsley (1)
  • Chopped pecans (1)
  • Chopped red onion (1)
  • Chopped spring onion green (1)
  • Chopped spring onion greens (1)
  • Chopped tomato (1)
  • Chopped tomatoes (1)
  • Chopped walnuts (2)
  • Cilantro (1)
  • Cilantro, chopped (1)
  • Cinnamon (1)
  • Cinnamon powder (4)
  • Cinnamon stick (2)
  • Cinnamon Sticks (1)
  • Clear vegetable broth (1)
  • Cloves (2)
  • Cloves garlic, minced (1)
  • Cnnamon powder (1)
  • Cocoa powder (1)
  • Coconut (1)
  • Coconut / A2 desi ghee for cooking (1)
  • Coconut milk (4)
  • Coconut oil (4)
  • Coconut oil / A2 ghee while making the pancakes (1)
  • Coconut oil Oil for frying (1)
  • Coconut oil, for shallow frying (1)
  • Coconut oil/ghee (1)
  • Cold pressed coconut oil (1)
  • Cold pressed coconut Oil (1)
  • Cold pressed coconut oil / A desi ghee (1)
  • Cold pressed coconut oil / A2 Ghee (1)
  • Cold pressed coconut oil / ghee (1)
  • Cold-pressed coconut oil (1)
  • Collard leaves (1)
  • Cooked millet (1)
  • Cooked pumpkin puree (1)
  • Cool drinking water (1)
  • Coriander chopped (1)
  • Coriander leaves (1)
  • Coriander leaves - a handful (1)
  • Coriander powder (3)
  • Coriander seeds (1)
  • Coriander, finely chopped (1)
  • Corn (1)
  • Creamy almond butter (1)
  • Crushed curry leaves (1)
  • Crushed mustard seeds (1)
  • Cubed pineapple (1)
  • Cucumber (2)
  • Cucumber chopped finely (1)
  • Cucumber diced (1)
  • Cucumber, chopped (1)
  • Cucumber, peeled, deseeded and diced (1)
  • Cumin powder (5)
  • Cumin seeds (3)
  • Curry leaves (1)
  • Cut beans, steamed until tender (1)
D
  • Date puree to taste (1)
  • Dates, pitted (1)
  • Deseeded tomatoes, roughly chopped (1)
  • Desi ghee (2)
  • Desi ghee / coconut oil (1)
  • Diced carrot (1)
  • Diced carrot, steamed (1)
  • Diced green capsicum (1)
  • Diced mushroom (1)
  • Diced sweet potato (1)
  • Dry ginger powder (2)
  • Dry mango powder to taste (1)
  • Dry red peppers (1)
E
  • Eggs (2)
  • Eggs Or Flax meal (1)
  • Extra virgin olive oil/ ghee (1)
  • Extra-virgin olive oil (2)
F
  • Fennel seeds (2)
  • Few cilantro (1)
  • Few coriander leaves, chopped (1)
  • Few curry leaves (1)
  • Few Curry leaves (1)
  • Few curry leaves, chopped (1)
  • Few dried rose petals (1)
  • Few mint leaves (2)
  • Finely chopped fresh coriander (1)
  • Finely chopped fresh coriander leaves (1)
  • Finely chopped garlic (1)
  • Finely chopped mint (1)
  • Finely chopped Mint leaves (1)
  • Finely chopped onions (1)
  • Finely chopped Parsley (1)
  • Finely chopped red & yellow bell pepper (1)
  • Finely grated fresh coconut (1)
  • Finely grated peeled beetroot (1)
  • Finely shredded vegan cheese (1)
  • Flaked almonds (1)
  • Flax seeds (1)
  • Flax Seeds (1)
  • Flaxseed powder Add 4 Tsp Water and beat it till a gel like mixture is obtained (1)
  • For garnishing coconut and fresh coriander, grated (1)
  • For Seasoning - as required (1)
  • Fresh apple juice (1)
  • Fresh blackberries (1)
  • Fresh chopped basil (1)
  • Fresh cilantro (1)
  • Fresh coconut (1)
  • Fresh coconut milk (1)
  • Fresh dill, chopped (1)
  • Fresh ginger (1)
  • Fresh ginger slice (1)
  • Fresh ginger slices (1)
  • Fresh grated coconut (1)
  • Fresh green peas (1)
  • Fresh lemon juice (2)
  • Fresh methi leaves (1)
  • Fresh mint leaves (1)
  • Fresh mint, chopped (1)
  • Fresh orange juice (2)
  • Fresh parsley, chopped (1)
  • Fresh parsley, minced (1)
  • Fresh pomegranate juice (1)
  • Fresh turmeric root (2)
  • Fresh vegetable stock (1)
  • Freshly grated Ginger (1)
  • Freshly ground black pepper (2)
  • Freshly ground black pepper, to taste (1)
  • Freshly ground pepper, to taste (1)
  • Freshly grounded flax seeds powder (1)
  • Frozen banana (1)
G
  • Garam masala (3)
  • Garam masala powder (1)
  • Garlic (1)
  • Garlic & ginger - chopped (1)
  • Garlic clove, crushed (1)
  • Garlic cloves (3)
  • Garlic cloves, grated (1)
  • Garlic cloves, minced (2)
  • Garlic paste (1)
  • Garlic, finely chopped (1)
  • Garlic, minced (2)
  • Ghee (2)
  • Ghee / Coconut oil (1)
  • Ghee / melted butter (1)
  • Ginger (3)
  • Ginger garlic paste (2)
  • Ginger paste (3)
  • Ginger powder (1)
  • Ginger root (1)
  • Ginger-cumin paste (1)
  • Gluten free flour (1)
  • Gluten free oat groats (1)
  • Gluten free oats flour (1)
  • Gluten free rolled oats (1)
  • Gluten free rolled oats flour (1)
  • Gram flour (1)
  • Grapefruit (1)
  • Grated beetroot (2)
  • Grated carrot (1)
  • Grated Carrot (1)
  • Grated coconut (1)
  • Grated fresh coconut (2)
  • Grated ginger (1)
  • Grated ginger. (1)
  • Grated radish (1)
  • Grated unpeeled ginger (1)
  • Green apple (3)
  • Green cabbage (1)
  • Green capsicum, finely chopped (1)
  • Green cardamom powder (1)
  • Green chilli (1)
  • Green chilli tops/crowns (1)
  • Green chilli, slit (1)
  • Green chillies (4)
  • Green Chillies (1)
  • Green chillies chopped (1)
  • Green chillies paste (1)
  • Green chopped chilli (1)
  • Green Moong Sprouts (1)
  • Green peas, steamed (1)
  • Ground cardamom (1)
  • Ground cinnamon (2)
  • Ground coriander seed (1)
  • Ground cumin (1)
  • Guacamole (1)
H
  • Handful of cilantro, chopped (1)
  • Handful of kale (1)
  • Heaped mixed raspberries & cherries (1)
  • Hemp seeds (1)
  • Homemade dates puree (1)
  • Homemade granola (1)
  • Honey (3)
I
  • Ice - as required (1)
  • Instant Coffee (1)
J
  • Jackfruit (1)
  • Jaggery (4)
  • Jaggery powder – ½ tsp to taste (1)
  • Jaggery powder / grated jaggery (1)
  • Jaggery powder or 2 tbsp. dates puree made at home (1)
  • Jalapeno (1)
  • Jowar flour (2)
  • Jowar rava (2)
K
  • Kale (1)
  • Kashmiri chillies (1)
  • Kasoori methi (1)
  • Kiwi (1)
  • Kuttu ka atta (1)
L
  • Large butternut squash, cut into cubes (1)
  • Leftover jowar chapati (1)
  • Lemon (2)
  • Lemon juice (11)
  • Lemon juice to taste (1)
  • Lemon juice to taste. (1)
  • Lemon juiced (1)
  • Lemon or lime juice, to taste (1)
  • Lemon zest (1)
  • Lemon, Zested and juiced (1)
  • Lemonade (1)
  • Lettuce leaf (1)
  • Lime (2)
  • Lime juice (4)
M
  • Maca (1)
  • Malta orange (1)
  • Mango (1)
  • Maple syrup (2)
  • Maple syrup or agave (1)
  • Masoor dal (1)
  • Matcha powder (2)
  • Medium sweet potato (1)
  • Melted unsalted organic A2 butter (1)
  • Micro-greens, for the garnish (1)
  • Millet noodles (1)
  • Minced ginger (2)
  • Mix boiled sprouts (1)
  • Mix of chopped broccoli and blanched spinach puree (1)
  • Mixed sprouts (1)
  • Mushroom (1)
  • Mustard powder (1)
  • Mustard seeds (3)
N
  • Non-dairy yoghurt (1)
  • Nut butter (1)
  • Nutmeg (4)
O
  • Oats (1)
  • Of chopped mint leaves (1)
  • Of ground cumin (1)
  • Of spinach leaves (1)
  • Of tomato puree (1)
  • Oil (2)
  • Oil for cooking (1)
  • Olive oil (5)
  • Olive oil / coconut oil (1)
  • Onion (3)
  • Onion - sliced (1)
  • Onion chopped (3)
  • Onion finely chopped (1)
  • Onion spring leaves (1)
  • Onion, chopped (1)
  • Onion, chopped fine (1)
  • Onion, chopped into fine pieces (1)
  • Onion, finely chopped (1)
  • Onion, roughly chopped (1)
  • Onions finely chopped (1)
  • Onions, diced (1)
  • Orange (1)
  • Oranges (1)
  • Oregano & mexican seasoning (1)
  • Organic honey, to taste (1)
  • Organic jaggery (1)
  • Organic jaggery powder (2)
  • Organic rolled oats (1)
  • Organic turmeric powder (1)
P
  • Peas (1)
  • Pepper powder (2)
  • Pepper, plus more to taste (1)
  • Pineapple chunks (2)
  • Pineapple cubes (1)
  • Pineapple juice (1)
  • Pink himalayan salt (3)
  • Pink himalayan salt to taste (4)
  • Pink salt (1)
  • Pink salt to taste (2)
  • Pitted dates (5)
  • Pitted dates, ground into a paste (1)
  • Plant based milk (1)
  • Potato, steamed and cubed (1)
  • Potatoes boiled & grated (1)
  • Probiotic capsules (1)
  • Pumpkin & sunflower soaked seeds (1)
  • Pumpkin seeds (1)
  • Pumpkin seeds to garnish (1)
  • Pure amber maple syrup (1)
  • Pure saffron strands (1)
  • Pure vanilla & coffee extract (1)
  • Pure vanilla extract (1)
  • Pureed cooked sweet potato (1)
  • Purple cabbage (1)
Q
  • Quinoa (2)
R
  • Ragi biscuits, crushed (1)
  • Ragi flour (1)
  • Raw almonds / walnuts / pecans, roughly chopped (1)
  • Raw bananas (1)
  • Raw cacao powder (1)
  • Raw cashews (1)
  • Raw honey to drizzle (1)
  • Raw peanut (1)
  • Raw turmeric (1)
  • Red & yellow bell pepper chopped (1)
  • Red & yellow bell pepper, chopped (1)
  • Red Beaten rice (1)
  • Red bell pepper, diced (1)
  • Red Chili powder (1)
  • Red chilli powde (1)
  • Red chilli powder (5)
  • Red grapes - seedless (1)
  • Red onion chopped (1)
  • Red pepper bell (1)
  • Red pepper flakes (1)
  • Rice flour (2)
  • Ripe avocado (1)
  • Ripe banana (2)
  • Ripe papaya (1)
  • Roasted cashew nuts (1)
  • Roasted coconut (1)
  • Roasted Jowar Flour (1)
  • Roasted makhana (1)
  • Roasted makhana/fox nuts (1)
  • Roasted puffed brown rice (1)
  • Roasted pumpkin & sunflower seeds (1)
  • Roasted tomatoes, diced (1)
  • Rock salt (1)
  • Rock salt to taste (1)
  • Rock Salt to taste (1)
  • Rolled oats (1)
  • Rolled Oats (1)
  • Rolled oats certified gluten free (1)
  • Rosemary herb (1)
S
  • Saffron strands (1)
  • Salsa sauce (1)
  • Salt (4)
  • Salt , to taste (1)
  • Salt and pepper to taste (1)
  • Salt as per taste (1)
  • Salt to taste (10)
  • Salt, plus more to taste (1)
  • Salt, to taste (1)
  • Samak chawal (1)
  • Sattu flour (2)
  • Sea salt (1)
  • Sendha namak (1)
  • Sesame seed powder (1)
  • Sesame seeds (3)
  • Shallots, minced (1)
  • Short grain brown rice (1)
  • Shredded coconut (2)
  • Shredded iceberg lettuce (1)
  • Shredded lettuce (1)
  • Shredded spinach (1)
  • Sliced button mushrooms (1)
  • Sliced carrots (1)
  • Sliced fresh ginger (1)
  • Sliced grapefruits (1)
  • Sliced green capsicum (1)
  • Sliced plums (1)
  • Small bunch coriander, finely chopped (1)
  • Small purple cabbage, shredded (1)
  • Soaked & peeled almonds (1)
  • Soaked almonds (1)
  • Soaked and crushed red rice poha (1)
  • Soaked black raisins (1)
  • Soaked cashew (1)
  • Soaked cashews (1)
  • Soaked chia seed (1)
  • Soaked chia seeds (1)
  • Soaked horse gram (1)
  • Soaked pitted dates (1)
  • Soaked sesame seeds (1)
  • Soaked sunflower seeds (1)
  • Sorghum flour (1)
  • Sorghum Flour (1)
  • Spinach (1)
  • Spinach leaves (1)
  • Spring onion, chopped (1)
  • Sprouted moong beans (1)
  • Stalk celery, diced (1)
  • Stalks celery (2)
  • Stalks of celery (1)
  • Steamed green peas (1)
  • Sticks of cinnamon (1)
  • Strawberries (1)
  • Strawberry, halved (1)
  • Sunflower seeds (1)
  • Sweet potatoes (1)
  • Sweet potatoes boiled & grated (1)
T
  • Tahini dressing (1)
  • Tamarind (1)
  • Tamarind pulp (1)
  • Tender coconut flesh (1)
  • Thick almond milk (1)
  • Thick coconut milk (1)
  • Thin millet spaghetti, boiled & strained (1)
  • Thinly sliced almonds, (1)
  • Thinly sliced onion (1)
  • To be mixed into a dressing (1)
  • Tomato (2)
  • Tomato diced (1)
  • Tomato finely chopped (1)
  • Tomato puree (3)
  • Tomato sauce (1)
  • Tomatoes (1)
  • Tomatoes, diced (1)
  • Tomatoes, finely chopped (1)
  • Torn lettuce (1)
  • Turmeric (1)
  • Turmeric powder (5)
  • Turmeric powder a pinch (1)
U
  • Uncooked quinoa (1)
  • Unpeeled cucumbers, finely chopped (1)
  • Unpeeled red pumpkin, chopped into bite size pieces (1)
  • Unrefined salt (1)
  • Unsweetened almond milk (6)
  • Unsweetened almond milk or any plant based milk of your choice (1)
  • Unsweetened coconut milk (1)
V
  • Vanilla (1)
  • Vanilla extract (3)
  • Vegan cheese (1)
  • Vegan yoghurt (1)
  • Vegetable broth (2)
  • Vegetable stock (1)
  • Vegetarian feta, mashed (1)
  • Virgin coconut oil / Olive oil (1)
W
  • Water (13)
  • Water - as required (1)
  • Water as required (3)
  • Watermelon (1)
  • Watermelon seeds (1)
  • White mushroom chopped (1)
  • White sesame (1)
  • Whole lemon (1)
Z
  • Zucchini - thinly sliced (1)

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