Tag: Functional medicine

  • Millets: 8 Amazing Types of Millets and Their Powerful Health Benefits

    Millets: 8 Amazing Types of Millets and Their Powerful Health Benefits

    Millets: Functional Grains for a Healthier Life
    In recent years, there’s been a growing shift toward holistic nutrition and food-as-medicine philosophies. At the forefront of this movement are millets, a group of ancient gluten-free grains that perfectly align with the functional foods approach. These small-seeded grasses have been cultivated for thousands of years and are now gaining renewed attention for their impressive nutritional value and wide-ranging health benefits.

    Packed with plant-based protein, essential minerals, and antioxidants, millets are ideal for promoting gut health, managing blood sugar, and reducing inflammation. This guide explores the different types of millets, their health benefits, and how they can support specific conditions like diabetes, thyroid dysfunction, and autoimmune diseases.

    Millets: Types and Unique Benefits

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    Types of Millets

    Setaria italica (Foxtail Millet)

    • Foxtail millet is a rich source of protein, fiber, phosphorus, magnesium, and iron. As a gluten-free grain, it’s ideal for those with celiac disease or gluten sensitivity. Its low glycemic index makes it an excellent addition to millets for diet plans for diabetics, helping regulate blood sugar levels naturally.

    Pennisetum glaucum (Pearl Millet or Bajra)

    • Known for its drought tolerance, pearl millet is rich in iron, magnesium, and phosphorus. It supports heart health, aids digestion, and provides lasting energy. Its high fiber content makes it effective in millets for weight loss diets and beneficial for those with autoimmune diseases.

    Eleusine coracana (Finger Millet or Ragi)

    • This nutrient-dense millet is renowned for its high calcium and antioxidant content, supporting bone strength and reducing oxidative stress. Finger millet is especially beneficial for thyroid health, weight management, and maintaining blood sugar balance, making it a core part of any millet-based diet.

    Echinochloa esculenta (Barnyard Millet or Sanwa)

    • Barnyard millet is rich in protein and fiber and has a low glycemic index. It’s known to improve cardiovascular health and aid in sustainable energy release, making it suitable for individuals managing diabetes or pursuing weight loss.

    Panicum miliaceum (Proso Millet or Broomcorn Millet)

    • Adaptable and antioxidant-rich, proso millet provides essential amino acids and is low in fat. It’s a versatile grain, ideal for soups, salads, or sweet dishes and fits well into a gluten-free and autoimmune-friendly diet.

    Panicum sumatrense (Little Millet)

    • Despite its small size, little millet is nutrient-packed with iron, zinc, protein, and fiber. Its low glycemic index and gluten-free nature make it a preferred grain for those managing diabetes, thyroid issues, or autoimmune diseases.

    Understanding the Nutritional Value of Millets

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    Health Benefits Of Millet

    Millets are celebrated for their broad nutritional profile, supporting both preventive and therapeutic health strategies:

    • High in Dietary Fiber: Promotes digestive health and satiety, helping in weight management.
    • Rich in Essential Minerals: Includes iron, calcium, magnesium, and phosphorus—vital for bone health and anemia prevention.
    • Plant-Based Proteins: Support muscle repair and are ideal for vegan and vegetarian diets.
    • Low Glycemic Index: Controls blood sugar spikes, making millets effective in diabetic diets.
    • Naturally Gluten-Free: Safe for people with celiac disease or gluten sensitivity.
    • Rich in Antioxidants: Combat oxidative stress and inflammation, supporting immune health.

    Millets for Diabetes and Blood Sugar Regulation

    The low glycemic index of most millets ensures gradual glucose release, helping diabetics maintain stable energy and blood sugar levels. Foxtail, finger, and barnyard millets are particularly beneficial for this purpose, making them cornerstone ingredients in millets for diabetes meal planning.

    Millets and Thyroid Health: What You Need to Know

    While millets offer rich nutrition, their impact on thyroid health depends on balanced consumption:

    • Iodine Consideration: Millets like pearl millet contain compounds that may interfere with iodine uptake. It’s crucial to balance millet intake with iodine-rich foods.
    • Goitrogens: Found in some millets, but their impact is reduced through cooking.
    • Best Choices: Foxtail millet and finger millet are better suited for those with thyroid issues, especially when well-cooked and consumed in moderation.

    Why Millets Are a Better Choice Than Wheat for Autoimmune and Diabetic Conditions

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    Millets vs Wheat/Rice

    For individuals managing autoimmune diseases or diabetes, millets offer several advantages over wheat:

    • Lower Glycemic Index
    • Higher Fiber Content
    • Naturally Gluten-Free
    • Anti-Inflammatory Properties
    • Greater Nutritional Diversity
    • Support for Immune Modulation

    These factors make millets safer and more functional for managing chronic conditions compared to gluten-rich wheat products.

    What Are Pseudo-Millets, and Why Should You Care?

    Pseudo-millets are seeds from broadleaf plants that are not true cereals but are used like grains due to similar nutritional profiles and culinary uses. Unlike true millets (which are grasses), pseudo-millets belong to different botanical families. They include:

    • Quinoa: A complete protein, as it contains all nine essential amino acids that your body cannot produce on its own and must get from food, and excellent for gluten-free diets.
    • Amaranth: High in iron, fiber, and calcium—great for inflammation and heart health.
    • Buckwheat: Known to support heart health and blood sugar regulation.

    These are excellent additions to a millet-based diet, especially for those with autoimmune disorders or gluten intolerance.

    Seasonal Availability and How to Add Millets to Your Diet

    Millets are seasonally versatile:

    • Summer: Sorghum (Jowar)
    • Monsoon: Finger millet (Ragi), Foxtail millet
    • Autumn: Barnyard millet, Little millet
    • Winter: Kodo millet, Proso millet, Pearl millet (Bajra),

    Easy Ways to Include Millets:

    • Rotis & Flatbreads with millet flours
    • Porridges, Upma, or Khichdi
    • Millet-based malt drinks
    • Dosas & Idlis using millet batter
    • Rice Substitutes in pulao or pilaf

    Many of us struggle to make soft millet chapatis—they crack, break, or turn hard.

    So here’s my tried-and-tested 1:1 method for making soft, pliable millet rotis. This method works beautifully with any type of millet flour—jowar, bajra, ragi, or even mixed millets.

    Ingredients:

    • 1 cup millet flour (e.g., jowar, bajra, or ragi)
    • 1 cup boiling water
    • A pinch of salt (optional)

    Instructions:

    • Boil the water
    • In a pan, bring 1 cup of water to a boil. Add a pinch of salt if desired.
    • Turn off the heat and immediately add 1 cup of millet flour into the hot water.
    • Stir quickly with a spoon or spatula to combine into a rough dough.
    • Let the mixture cool slightly until warm (not hot).
    • Knead it into a soft, smooth dough using your hands. (If it’s too sticky, add a little flour. If too dry, sprinkle warm water.)
    • Divide the dough into small balls.
    • Flatten and roll gently into round chapatis using dry millet flour for dusting.
    • Cook on hot tawa

    Tips:

    • Use freshly milled flour for best softness.
    • Always use boiling water for this method—it activates the starch and softens the dough.
    • Eat warm for the best taste and texture.

    Including a variety of millets in your diet helps ensure balanced nutrition year-round. For more inspiring millet-based recipes, head over to the Recipe section on our website, “Hormone Reset.”

    Conclusion: Unlocking the Full Health Benefits of Millets

    Millets are more than a dietary trend—they’re an essential part of a functional food approach to wellness. From managing blood sugar and promoting thyroid health to aiding weight loss and supporting those with autoimmune diseases, millets offer unmatched versatility and nourishment.

    Whether you’re seeking sustainable nutrition or managing chronic conditions, adopting a millet-based diet can transform your health from the inside out.

    Call to Action

    •  Make the switch today: Start small by adding one type of millet to your weekly meals. Rotate between foxtail, finger, and pearl millet to experience their benefits firsthand.
    • Keep a food journal when adding millets to your diet.
      Noting daily changes in energy, digestion, mood, or skin helps you catch subtle improvements most people miss. Your body speaks in signs—tracking helps you listen!

    Looking for more personalized millet meal ideas or diet plans? Explore Hormone Reset—your smart companion for functional nutrition.

    References

    Saleh, A. S., Zhang, Q., Chen, J., & Shen, Q. (2013). Millet grains: Nutritional quality, processing, and potential health benefits. Comprehensive Reviews in Food Science and Food Safety, 12(3), 281–295.

    Devi, P. B., et al. (2014). Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: A review. Journal of Food Science and Technology, 51(6), 1021–1040.

    National Institute of Nutrition. (2020). Nutrient Requirements and Recommended Dietary Allowances for Indians.

    FAO. (2018). The Role of Millets in Sustainable Agriculture and Nutrition.

    Pathak, R. K. (2021). The Role of Millets in Managing Diabetes and Thyroid Conditions. Journal of Functional Foods and Nutraceuticals, 6(1), 45–53.


    Also Read: PCOS Unveiled: Understanding Your Unique Path to Reversal

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  • PCOS Unveiled: Understanding Your Unique Path to Reversal

    PCOS Unveiled: Understanding Your Unique Path to Reversal

    Have you recently been diagnosed with Polycystic Ovary Syndrome (PCOS) and feel overwhelmed by conflicting advice? Or maybe your symptoms don’t match the “typical” description? You’re not alone. PCOS is a complex, misunderstood condition that affects every woman differently.

    This guide will help you recognize your PCOS type, uncover underlying causes, and explore a step-by-step approach to manage and reverse symptoms naturally.


    PCOS Is Not One-Size-Fits-All

    PCOS presents in many forms. Two women may look very different yet share the same diagnosis:

    • Anuradha: lean, anxious, irregular cycles, jawline acne, no ovarian cysts.
    • Manju: curvier, belly fat, severe cycle irregularity, ovarian cysts, infertility.

    How can they both have PCOS?
    The answer lies in the Rotterdam criteria (2003): Diagnosis requires at least two of these three:

    • Irregular or absent ovulation
    • Excess androgens (causing acne, facial hair, hair loss)
    • Polycystic ovaries on ultrasound

    The Four PCOS Phenotypes

    • Type A (Classic): All three symptoms.
    • Type B (Classic): Irregular ovulation + high androgens, no ovarian cysts.
    • Type C (Non-Classic): High androgens + cystic ovaries, but regular cycles.
    • Type D (Non-Classic): Irregular cycles + cysts, but normal androgen levels.

    The 8-Step Approach to Reverse

    This management isn’t “one-size-fits-all.” Addressing underlying triggers is what leads to real improvement.

    1. Reduce inflammation
    2. Treat insulin resistance
    3. Support adrenal health & mood
    4. Manage excess androgens
    5. Balance female hormones
    6. Support thyroid health
    7. Minimize toxins & create a healthy environment
    8. Eat a PCOS-friendly diet

    Step 1: Address Inflammation
    Chronic inflammation is a hidden driver of that. It can:

    • Increase testosterone
    • Trigger insulin resistance
    • Harm gut and egg quality
    • Affect mood

    Natural Anti-Inflammatory Support

    • Diet: Whole foods, cut dairy & refined sugar.
    • Gut Health: Reduce gluten, address food sensitivities.
    • Supplements: Omega-3s, NAC, curcumin, vitamin D, bioflavonoids.

    Step 2: Overcome Insulin Resistance
    Most women with PCOS have insulin resistance. High insulin worsens androgen production and weight struggles.

    Ways to Improve Insulin Sensitivity

    • Exercise: At least 75 minutes of vigorous weekly activity.
    • Supplements: Myo-inositol & D-chiro-inositol, berberine, chromium, vitamin D, cinnamon, fenugreek.
    • Nutrition: Balanced, low-glycemic meals.

    Step 3: Adrenals, Stress & Mood in PCOS
    Stress hormones (cortisol, DHEA) can worsen PCOS.

    Signs of Adrenal Imbalance

    • Hyperactivity (high cortisol): anxiety, belly fat, insomnia.
    • Fatigue (low cortisol): exhaustion, depression, low blood pressure.

    Natural Stress-Balancing Tools

    • Meditation & yoga
    • Consistent sleep routines
    • Breathing practices & vagus nerve stimulation
    • Supportive connections & therapy
    • Nutrients: Omega-3s, magnesium, B-complex, L-theanine

    Step 4: Treat Excess Androgens
    High androgens cause acne, hair loss, and hirsutism.

    Natural Remedies

    • Licorice + White Peony – lower testosterone
    • Spearmint or green tea – reduce DHT
    • Saw Palmetto, Reishi, Rosemary – block androgen activity
    • Zinc & iron – support hair and hormone balance

    Step 5: Balance Female Hormones
    PCOS disrupts ovulation and lowers progesterone.

    Support Options

    • Medical: Birth control or progesterone therapy (for cycle regulation, not root healing).
    • Natural:
      • Vitex for irregular ovulation
      • White Peony + Licorice to balance LH/FSH
      • Cinnamon for insulin resistance
      • Black Cohosh & Dong Quai for cycle support

    Step 6: Support Your Thyroid
    Thyroid disorders commonly overlap with PCOS, worsening symptoms like fatigue, weight gain, and infertility.

    Key Tests

    • TSH, Free T3, Free T4, Reverse T3, Thyroid antibodies

    Support

    • Selenium, zinc, iodine (only under medical supervision)
    • Ashwagandha, Coleus, Guggul
    • Gut healing for autoimmune thyroid conditions

    Step 7: Minimize Toxins
    Endocrine disruptors (plastics, pesticides, cosmetics) mimic hormones and worsen PCOS.

    Reduce Exposure

    • Use glass/stainless steel instead of plastic
    • Choose organic produce
    • Switch to toxin-free skincare & cleaning products
    • Drink filtered water

    Step 8: Eat a Balanced, PCOS-Friendly Diet
    Nutrition plays a central role in PCOS reversal.

    Guidelines

    • Base meals on plants: Non-starchy vegetables & fiber-rich foods.
    • Add protein & healthy fats: Fish, poultry, avocado, nuts, olive oil.
    • Smart carbs: Berries, sweet potatoes, squash, brown/red rice.

    Foods to Avoid

    • Sugar: Fuels insulin resistance.
    • Dairy: Can increase insulin & hormones.
    • Gluten: Triggers inflammation & hunger signals.
    • Artificial sweeteners: Disrupt metabolism.

    PCOS: A Lifelong Journey, Not a Life Sentence

    PCOS may not be “curable,” but it is reversible and manageable. With the right strategy, you can reduce symptoms, balance hormones, and lower long-term risks like diabetes, infertility, and heart disease.

    PCOS does not define you—you have the tools to transform your health and live fully.

    Also Read: Psoriasis: Uncovering the Roots and Finding Lasting Relief with Functional Medicine

    For personalized support, reach out to Hormone Reset for guidance.

    FAQs

    Q1: Can PCOS be completely cured?
    Yes, PCOS can be cured and symptoms can be reversed effectively through lifestyle, nutrition, and medical support.

    Q2: Which type of PCOS is the most common?
    The most common type is Classic PCOS (with irregular cycles and high androgens). However, each woman may show a unique combination of symptoms.

    Q3: Which foods should I avoid in PCOS?
    Limit sugar, dairy, gluten, processed foods, and refined carbs. Focus on whole, nutrient-rich foods to balance hormones.

    Q4: Can I get pregnant if I have PCOS?
    Yes, many women with PCOS conceive naturally or with medical support. Restoring ovulation through lifestyle changes improves fertility chances.

    Q5: What is the fastest way to reverse PCOS naturally?
    Improving insulin sensitivity through diet, exercise, stress management, and supplements like inositol works as the fastest path for many women.


    Stay updated with the latest tips on PCOS management, women’s health, and natural remedies. Follow our channel for more updates.

  • How to Prevent Lyme Disease: Essential Tips for Outdoor Enthusiasts

    How to Prevent Lyme Disease: Essential Tips for Outdoor Enthusiasts

    There’s nothing quite like the thrill of hiking through a sun-dappled forest, camping under the stars, or simply enjoying your garden’s fresh air. But for every outdoor enthusiast, there’s a tiny, stealthy threat lurking in the grass: the tick. These minuscule creatures can transmit Lyme disease—a condition that can turn your love for nature into a health nightmare. But don’t worry! With the right knowledge and a proactive approach, you can enjoy the great outdoors safely and confidently.

    What Is Lyme Disease and Why Should You Care?

    Lyme disease is a bacterial infection spread by the bite of infected ticks, especially deer ticks. It can cause fever, fatigue, joint pain, heart and even neurological issues if left untreated. The good news? Most cases are preventable with a few smart habits and a holistic approach to health.

    Outdoor Safety: Your Tick-Prevention Playbook

    1. Dress to Protect

    • Wear light-colored clothing so ticks are easy to spot.
    • Long sleeves, long pants, and closed shoes are your best defense. Tuck your pants into your socks and your shirt into your pants for extra protection.
    • Tie back long hair to keep ticks from hitching a ride.

    2. Smart Trail Choices

    • Stay on well-traveled, cleared trails. Avoid brushing up against tall grass, shrubs, and leaf litter—ticks’ favorite hiding spots.
    • Skip animal trails and overgrown paths, which are tick hotspots.

    3. Repel and Defend

    • Use insect repellents with DEET or Icaridin on exposed skin and clothing. Always follow the label instructions.
    • Treat clothing and gear with permethrin for added protection.

    4. Tick Checks: Your New Outdoor Ritual

    • Check yourself, your children, and pets for ticks after every outdoor adventure. Pay special attention to warm, hidden areas like the scalp, behind the ears, underarms, waist, and behind the knees.
    • Shower as soon as possible after being outdoors to wash off any crawling ticks.
    • Tumble clothes in a dryer on high heat for at least 10 minutes to kill any hidden ticks.

    5. Home and Yard Defense

    • Keep your grass mowed short and trim back bushes to let in sunlight—ticks hate dry, sunny spots.
    • Remove leaf litter and brush from around your home and create a barrier of gravel or woodchips between your lawn and wooded areas.
    • Discourage deer and rodents—they’re tick carriers—by cleaning up under bird feeders and moving play equipment away from the woods.

    The Functional Medicine Edge: Hormone Reset’s Approach

    What if prevention could go beyond just avoiding ticks? At Hormone Reset, we believe in a Functional Medicine approach—one that looks at your body as a connected ecosystem, not just a collection of symptoms.

    How Does Functional Medicine Help?

    • Root Cause Focus: Instead of just treating symptoms, we dig deep to find and address underlying imbalances that make you more vulnerable to chronic diseases—including those triggered by infections like Lyme disease.
    • Strengthen Your Defenses: By optimizing your gut health, immune system, and hormonal balance, we help your body resist illness and recover faster if you do get bitten.
    • Personalized Plans: Every body is different. We tailor nutrition, lifestyle, and supplement recommendations to your unique needs so you can thrive outdoors and in daily life.

    Why Is This Important for Lyme Disease?
     Lyme disease can sometimes trigger ongoing symptoms even after treatment, especially if your immune system or hormones are out of balance. A Functional Medicine approach helps you:

    • Recover more completely
    • Reduce inflammation
    • Restore energy and vitality
    • Prevent chronic complications

    “Functional Medicine delves deeper to identify and address the root causes behind the onset and progression of diseases.” — Hormone Reset

    Interactive Checklist: Are You Lyme-Safe?

    • Did you wear long sleeves, pants, and light colors?
    • Did you use insect repellent?
    • Did you stick to the center of the trail?
    • Did you check yourself, your kids, and your pets for ticks?
    • Did you shower and tumble-dry your clothes after your adventure?
    • Are you supporting your body’s defenses with a holistic health plan?

    Conclusion: Embrace Nature, Fearlessly

    Nature is your playground—don’t let ticks keep you indoors! By combining smart prevention strategies with a Functional Medicine approach from Hormone Reset, you can enjoy every hike, picnic, and garden stroll with confidence. Remember, it’s not just about avoiding ticks; it’s about building a resilient, vibrant you.

    Ready to take your health to the next level? Book a Free Discovery Call with Hormone Reset and discover how a personalized, root-cause approach can empower your outdoor adventures and your life.

    References

    1. https://www.health.ny.gov/publications/2825/
    2. https://portal.ct.gov/dph/epidemiology-and-emerging-infections/prevent-lyme-disease
    3. https://eohu.ca/en/lyme/how-to-prevent-tick-bites-when-working-or-enjoying-the-outdoors
    4. https://www.hopkinslyme.org/lyme-education/5-tips-for-preventing-tick-bites-and-lyme-disease/
    5. https://www.globallymealliance.org/blog/how-to-prevent-ticks-while-hiking
    6. https://www.hopkinslyme.org/lyme-disease/lyme-disease-lifestyle-options-and-prevention-measures-to-enhance-health/
    7. https://kidshealth.org/en/teens/lyme-risk-teen.html
    8. https://hormonereset.in
    9. https://pmc.ncbi.nlm.nih.gov/articles/PMC5864273/
    10. https://my.clevelandclinic.org/health/diseases/11586-lyme-disease
    11. https://www.mayoclinic.org/diseases-conditions/lyme-disease/symptoms-causes/syc-20374651
  • What is Gut Issues? Does Functional Medicine Reverse it ?

    What is Gut Issues? Does Functional Medicine Reverse it ?

    Is Your Gut Secretly Ruining Your Health?

    Bloating after every meal? Constipation that never quits? Acid reflux and gerd causing discomfort? Weird food intolerances popping up out of nowhere? You’re not alone — and no, it’s not just in your head.

    Your gut is the command center of your health. And when it’s out of balance, your whole body feels it — from your hormones to your immune system, skin, mood, and energy.

    At Hormone Reset, we believe gut issues are more than just stomach problems. They’re whole-body warnings. We use a Functional Medicine approach to get to the root of your gut issues, rather than masking them with medications.

    The Gut-Body-Hormone Connection: Why It Matters

    Your gut does far more than just break down food. It’s directly connected to nearly every system in your body:

    • Endocrine System (Hormones): Your gut effects and regulates hormone production and metabolism, including cortisol, estrogen, thyroid hormones, and insulin. A disrupted gut can worsen PMS, PCOS, thyroid dysfunction, and adrenal fatigue.
    • Immune System: Nearly 70% of your immune cells reside in your gut. An unhealthy gut triggers chronic inflammation, which may lead to autoimmunityand other immune dysfunctions.
    • Brain and Mood: The gut and brain are connected through the vagus nerve and the gut-brain axis Your gut produces neurotransmitters like serotonin and dopamine. Imbalance in the neurotransmitters and poor function of the enteric nervous system (nervous system in the gut) can lead to anxiety, depression, brain fog, and poor immunity amongst various other issues. .
    • Detoxification: The liver and gut collaborate to eliminate toxins and metabolize hormones. A sluggish gut hampers this detox, causing toxins and hormonal buildup and imbalances.
    • Nutrient Digestion and Absorption: Even a perfect diet won’t work if your gut can’t digest and absorb the nutrients. Malabsorption leads to fatigue, hair loss, skin problems, and chronic illness.

    When your gut is compromised, it causes a ripple effect — worsening existing conditions or creating new ones across multiple systems.

    Common Gut-Related Diseases You Should Know About

    ConditionDescriptionCommon SymptomsHow Functional Medicine Helps
    IBS (Irritable Bowel Syndrome)Functional gut disorder causing altered motility and sensitivityBloating, cramping, diarrhea, constipationIdentify food triggers, reduce stress, rebalance microbiome
    Leaky Gut (Intestinal Permeability)Damage to gut lining allows toxins into bloodstreamBrain fog, joint pain, fatigue, skin issuesUse the 5R protocol to repair the gut lining
    SIBO (Small Intestinal Bacterial Overgrowth)Excess bacteria in the small intestineBloating after meals, pain, diarrheaHerbal antimicrobials, prokinetics, diet reset
    GERD/Acid RefluxStomach acid backs up into the esophagusHeartburn, nausea, sore throatRoot cause analysis, enzyme support, reduce inflammation
    Celiac DiseaseAutoimmune reaction to gluten damaging small intestineDiarrhea, malabsorption, fatigueGluten removal, gut healing, autoimmunity management
    Ulcerative Colitis & Crohn’sInflammatory Bowel Diseases (IBDs)Diarrhea, rectal bleeding, weight lossAnti-inflammatory diet, immune modulation, microbial rebalancing
    Candida OvergrowthYeast overgrowth in gutSugar cravings, fatigue, fungal infectionsAnti-candida protocol, restore microbiome
    DiverticulitisInflammation or infection of diverticula in the colonPain, fever, bowel changesFiber-rich diet, healing inflammation, microbiome reset

    10 Warning Signs of an Unhealthy Gut

    1. Persistent bloating or gas
    2. Constipation or diarrhea
    3. Food intolerances or sensitivities
    4. Frequent fatigue or low energy
    5. Mood swings, anxiety, or depression
    6. Skin conditions like acne, eczema, or rosacea
    7. Autoimmune flare-ups
    8. Frequent infections or poor immunity
    9. Hormonal imbalances (PMS, PCOS, thyroid issues)
    10. Brain fog or poor concentration

    Also Read: Know How You Can Reverse Your PCOS

    How Hormone Reset’s Functional Medicine Approach Works

    view healthy food incased pill shaped container 1

    Step-by-Step Healing Protocol

    1. Advanced Diagnostic Testing

    We go deeper than basic blood work to uncover what’s really going on inside your gut and hormone systems. Tests may include:

    • Organic Acids Test (reveals nutrient status and gut bacteria metabolites)
    • Stool Analysis (detects inflammation, dysbiosis, parasites)
    • Leaky Gut Markers (like zonulin and occludin and claudin antibodies)
    • SIBO Breath Test (checks for bacterial overgrowth)
    • Hormone and Thyroid Panels (assesses relevent hormones like cortisol, estrogen, thyroid function, etc)

    2. Personalized Gut + Hormone Reset Plan

    We create a tailored healing roadmap that blends clinical science with natural medicine.

    • The 5R Gut Protocol:
      • Remove — Inflammatory foods, toxins, infections
      • Replace — Digestive enzymes, stomach acid, bile salts
      • Reinoculate — Beneficial bacteria through probiotics and prebiotics
      • Repair — Heal the gut lining with nutrients like L-glutamine, collagen, omega-3s
      • Rebalance — Lifestyle factors including stress, sleep, and movement
    • Hormone Rebalancing:
      • Address insulin resistance, estrogen dominance, thyroid dysfunction, and adrenal fatigue
      • Use herbs, adaptogens, and bio-identical support when necessary
    • Detox Pathway Support:
      • Enhance liver and lymphatic drainage
      • Use binder supplements and gentle detox herbs (milk thistle, dandelion root)

    3. Nutrition & Lifestyle Reset

    We help you build daily habits that support long-term health:

    • Nutrition: Anti-inflammatory, whole-food meal plans customized to your sensitivities
    • Sleep: Protocols to optimize sleep hygiene and circadian rhythm
    • Mind-Body Practices: Yoga, breathwork, trauma release, and nervous system regulation with adaptogens

    4. Education and Empowerment

    Knowledge is healing. We empower you to become your own health advocate with:

    • Workshops
    • 1:1 Consultation sessions
    • Group Ask-Me-Anything sessions
    • Meditation and breathwork training
    • Resource kits and trackers

    5. Long-Term Transformation

    No quick fixes — just deep, sustainable healing built on:

    • Functional lab retesting
    • Seasonal resets and maintenance programs
    • Ongoing practitioner support
    • Personalized supplement re-evaluation

    Conventional vs Functional Medicine: A Comparison Table

    AspectConventional Medicine ApproachFunctional Medicine Approach (Hormone Reset)
    DiagnosisBased on symptoms and standard testsAdvanced diagnostics, root cause investigation
    Typical TreatmentAntacids, antibiotics, laxatives, surgery5R protocol, lifestyle, nutrition, natural supplements
    FocusSymptom reliefLong-term healing and balance
    View of GutIsolated digestive organCore to hormonal, immune, and neurological health
    PersonalizationGeneralized prescriptionsFully individualized plans
    Duration of CareShort-termLong-term transformation
    Role of the PatientPassive recipientActive participant, educated and empowered

    Conventional treatments may suppress symptoms, but they rarely address the root cause — and often cause more imbalance over time. In contrast, Functional Medicine acknowledges the gut as the central hub of whole-body health. It considers your lifestyle, history, genetics, environment, and emotional triggers — and focuses on restoring harmony in your gut, hormones, immune system, and mind.

    Let’s Heal Your Gut — And Everything It’s Been Affecting

    You don’t have to live with constant gut symptoms or guesswork. At Hormone Reset, we decode the complex connection between your gut and your overall health. Whether it’s chronic bloating, fatigue, skin breakouts, mood swings, or hormone imbalances — the solution often begins in your gut.

    By combining cutting-edge diagnostics, nutrition, root-cause healing, and education, we walk with you on a journey of deep healing and whole-body transformation.

    Heal Your Gut, Transform Your Life

    Your gut is not just a place where food is digested — it’s where healing begins.

    When you address gut issues at their root, you don’t just fix bloating or constipation — you restore balance to your entire body. Hormones stabilize. Mood lifts. Skin clears. Energy returns. And chronic symptoms that once felt like a mystery finally start to make sense.

    At Hormone Reset, we don’t believe in quick fixes. We believe in root cause healing, personalized care, and educating you to take back control of your health.

    It’s time to stop normalizing discomfort — and start transforming your life from the inside out.

    Your healing starts now.
    Let’s reset, together.

    References

    1. Cleveland Clinic: Gastrointestinal Diseases
      https://my.clevelandclinic.org/health/articles/7040-gastrointestinal-diseases
    2. Wellmark: 5 Common Gut Issues You Should Be Aware Of
      https://www.wellmark.com/blue/healthy-living/5-common-gut-issues-you-should-be-aware-of
    3. NIH: Gut Troubles
      https://newsinhealth.nih.gov/2020/02/gut-troubles
    4. Frederick Health: 10 Signs of an Unhealthy Gut
      https://www.frederickhealth.org/news/2021/july/10-signs-of-an-unhealthy-gut/
    5. IFM: Intestinal Permeability and Disease
      https://www.ifm.org/articles/intestinal-permeability-and-diseases
    6. PMC Article: Intestinal Permeability in Disease (PMC9442469)
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9442469/
  • What is Lichen Planus? Can Functional Medicine Heal It?

    What is Lichen Planus? Can Functional Medicine Heal It?

    Lichen Planus resulting in mysterious itchy, purplish rashes? Mouth sores that sting when you eat spicy foods? Or white lacy patches on your gums or inner cheeks? You might be dealing with a little-known autoimmune condition called Lichen planus.

    And here’s the truth: lichen planus isn’t just skin-deep. It’s a reflection of what’s going on inside your body, specifically, with your immune system and your hormones.

    At Hormone Reset, we go beyond the surface. We don’t just treat symptoms — we decode the root causes. And when it comes to autoimmune disorders like lichen planus, our Functional Medicine Approach has helped hundreds rediscover glowing skin, healthy immunity, and internal balance.

    What Is Lichen Planus?

    Lichen planus is a chronic, inflammatory, autoimmune condition where your immune system mistakenly attacks the body’s own tissues — especially the skin and mucous membranes. It’s more common than people think and can be extremely uncomfortable and persistent if not properly diagnosed and treated.

    This condition can appear suddenly or gradually, and the symptoms often fluctuate with changes in hormone levels, stress, and inflammation. While it’s not contagious or cancerous, it can cause significant distress and affect daily life.

    Common Areas Affected:

    • Skin: Purple, flat-topped, itchy bumps often grouped in patches. These bumps can leave dark marks or scarring even after healing.
    • Mouth: White, lacy patches or painful ulcers that affect the inside of cheeks, gums, tongue, and lips, making it hard to eat or talk.
    • Scalp: Inflammation in hair follicles leading to redness, itching, and eventually permanent hair loss, also known as lichen planopilaris.
    • Nails: Thinning, ridging, grooving, or in severe cases, complete nail loss, often mistaken for fungal infections.
    • Genitals: Painful erosions, redness, and discomfort, which can interfere with intimacy and emotional wellbeing.

    Symptoms to Watch For:

    • Intense itching or burning sensations, especially on the wrists, ankles, or lower back.
    • Painful eating or speaking due to oral sores that worsen with spicy or acidic foods.
    • Changes in nail or hair texture that don’t improve with standard treatments.
    • Fatigue and emotional stress that seem to coincide with flare-ups.
    • Symptoms often flare during hormonal transitions such as menstruation, pregnancy, or menopause.

    What Triggers Lichen Planus?

    • Hormonal imbalance, such as thyroid issues or fluctuating estrogen levels, which may worsen immune reactivity.
    • Chronic stress and trauma, both physical and emotional, that weaken immune and hormonal regulation.
    • Leaky gut and microbiome imbalance, which activate inflammatory pathways.
    • Medications, including NSAIDs, beta-blockers, and certain vaccines that may act as triggers.
    • Heavy metal exposure or dental fillings, which can overstimulate the immune system.
    • Hepatitis C and viral infections, strongly associated with oral and cutaneous lichen planus.
    • Food sensitivities or allergies, especially to gluten, dairy, and artificial additives.

    Also Read: Living with Multiple Autoimmune Condition

    Why Conventional Medicine Often Misses the Mark?

    medicine

    Most conventional treatments aim to suppress symptoms using medications like corticosteroids, antihistamines, and immunosuppressants. These may temporarily ease the rash or pain but don’t address the root cause.

    Patients often cycle through various treatments with limited results. Long-term use of these medications can damage the skin, disrupt gut health, and impair hormone balance, sometimes making the condition worse over time.

    Autoimmunity is a full-body issue — and it needs a full-body solution that restores balance, not just suppresses the body’s signals.

    The Functional Medicine Perspective: Healing From the Inside Out

    At Hormone Reset, we believe the body is designed to heal — when given the right support and environment. Functional medicine focuses on uncovering the root causes of disease and customizing healing plans based on your biology.

    We focus on understanding how your hormonal, digestive, detoxification, immune, and nervous systems work together — and where they might be out of balance.

    1. Comprehensive Root Cause Testing

    We begin by assessing your whole system with advanced functional labs that uncover hidden imbalances. These tests provide a detailed picture of what’s driving your symptoms.

    • Hormone Panels assess thyroid, adrenal, and sex hormone levels to identify imbalances like low T3 or estrogen dominance. These imbalances often fuel immune dysfunction and skin flare-ups.
    • Inflammation Markers like CRP and ESR reveal ongoing immune activity that standard tests may miss. Elevated levels signal underlying inflammation driving lichen planus.
    • Micronutrient Testing uncovers deficiencies that impact immune repair and detoxification. Key nutrients like zinc, vitamin D, and B-complex vitamins are essential for tissue healing.
    • Gut Microbiome & Stool Analysis detects hidden infections, leaky gut, and poor digestion. An unhealthy gut contributes to autoimmune flare-ups through immune system confusion.
    • Toxin Screening identifies heavy metals, mold exposure, and chemical toxicity contributing to inflammation. Reducing toxic burden can help calm the immune system.

    These tests help uncover silent root causes that standard medical testing often overlooks.

    2. Hormone Rebalancing

    Hormones regulate immunity, stress responses, and tissue repair. When they are out of sync, autoimmunity can flare.

    We assess hormone patterns and use natural therapies to restore balance. This includes herbal adaptogens, seed cycling, personalized nutrition, and where needed, bioidentical hormone support to stabilize hormonal rhythms and reduce immune overactivity.

    Our strategies target the root hormonal disruptions behind inflammation and skin flare-ups.

    3. Immune Reset Through Gut Healing

    Gut health is central to immune health. An imbalanced gut can allow harmful particles to enter the bloodstream, triggering immune confusion and attacks on healthy tissue.

    We restore gut integrity through food eliminations, healing supplements like L-glutamine and collagen, and microbiome restoration using high-quality probiotics and herbs that rebalance gut flora.

    When the gut heals, the immune system calms down and stops attacking your tissues.

    4. Detox Pathway Activation

    A sluggish detox system means toxins accumulate and trigger inflammation. We support your body’s natural detox organs so they can clear irritants that fuel autoimmune reactions.

    This includes gentle herbal cleanses, supporting liver enzymes, increasing hydration with mineralized water, and avoiding daily toxin exposures like plastics, pesticides, and synthetic fragrances.

    When detox pathways are supported, skin and immune symptoms improve significantly.

    5. Nervous System & Stress Reset

    Stress dysregulates hormones and weakens immunity. Most people with lichen planus report flares during stressful times or unresolved trauma.

    We teach practices to regulate your nervous system, from vagus nerve stimulation to somatic movement and breathwork. These reset your stress response and rewire how your immune system reacts.

    A calm nervous system promotes hormonal balance and stops the immune system from attacking healthy tissues.

    Lifestyle Changes That Support Healing

    healthy food

    Healing from lichen planus requires more than taking pills — it requires a complete shift in how you nourish, move, and care for your body on a daily basis. This condition is often rooted in chronic inflammation, and addressing that inflammation holistically is key to long-term relief.

    A clean, anti-inflammatory diet is foundational. Consuming nutrient-dense foods such as leafy greens, omega-3 rich fatty fish, turmeric, and gut-friendly fermented foods can help reduce systemic inflammation and support tissue repair. Removing inflammatory triggers like gluten, dairy, processed sugar, and artificial additives can drastically reduce flare-ups and support immune balance.

    Movement is medicine — regular physical activity improves circulation, reduces stress hormones, and supports detoxification. Gentle exercises like walking, yoga, or tai chi are especially beneficial for calming the nervous system.

    Sleep is when your body repairs. Prioritizing 7–9 hours of quality sleep each night helps regulate hormones and calm immune hyperactivity. Sleep hygiene practices such as turning off screens before bed, sticking to a sleep schedule, and avoiding stimulants late in the day are essential.

    Finally, chronic stress is a major contributor to autoimmune flares. Integrating daily stress-reducing practices such as meditation, breathwork, journaling, or spending time in nature helps reset your nervous system and lower inflammation. Your lifestyle choices can either accelerate or resolve inflammation — and the power to choose lies in your hands.

    The Role of Genetics and Epigenetics in Lichen Planus

    • Genetic predisposition may increase your chances of developing autoimmune conditions such as lichen planus. If your parents or close relatives have autoimmune conditions, it can raise your risk. However, inheriting these genes doesn’t mean you’re destined to develop the condition.
    • Functional medicine places a strong emphasis on epigenetics, which is the study of how your lifestyle choices — including the food you eat, how you manage stress, your sleep quality, and even your environment — can influence your genes. This means you have the ability to “turn off” genes that trigger autoimmune reactions.
    • By modifying these lifestyle and environmental factors, you can actively shift your body’s internal state from inflammation to healing. This empowers you to take control of your health, rather than feeling helpless against your genetics.
    • At Hormone Reset, we teach our clients how to use food, stress-reduction techniques, hormone balancing, and detoxification to influence gene expression and create an internal environment that no longer supports disease. Healing becomes not just possible — but inevitable with the right tools and guidance.

    Ready to Finally Heal Your Skin — And What’s Beneath It?

    You’ve tried the steroid creams, the mouthwashes, the endless guessing. But lichen planus isn’t just a skin issue — it’s your body asking for a reset.

    At Hormone Reset, we don’t believe in band-aids. We believe in deep, lasting healing that starts from within.

    This is your invitation to step into a new chapter — one where:

    • Food no longer hurts your mouth
    • Your skin feels calm, clear, and comfortable
    • You wake up with energy and confidence
    • You feel in control of your health again

    Let’s uncover what your body’s been trying to tell you — and help you heal it at the root.

    Conclusion: Healing Is Possible — And It Starts With You

    Lichen planus may be an autoimmune condition, but it doesn’t define your future. It’s a sign — a message from your body that something deeper needs your attention and compassion. With the right guidance, the right tools, and the right mindset, you can reverse inflammation, restore balance, and reclaim the vibrant health you deserve.

    At Hormone Reset, we’re here to walk that path with you — not just as practitioners, but as partners in your healing journey. Our functional medicine approach empowers you to heal not only your skin but your entire body, mind, and spirit.

    You don’t have to live in fear of your next flare-up. You can feel at home in your body again. And it all begins with one choice: to go deeper, to heal smarter, and to believe that recovery is not just possible — it’s within reach.

    References

    1. Lichen Planus: Symptoms and Causes – Mayo Clinic
      https://www.mayoclinic.org/diseases-conditions/lichen-planus/symptoms-causes/syc-20351378
    2. Functional Medicine Approach to Autoimmune Diseases – iThriveIn
      https://www.ithrivein.com/blog/functional-medicine-approach-to-autoimmune-diseases
    3. Lichen Planus – Johns Hopkins Medicine
      https://www.hopkinsmedicine.org/health/conditions-and-diseases/lichen-planus
    4. Lichen Planus – NHS
      https://www.nhs.uk/conditions/lichen-planus/
    5. Lichen Planus: Epidemiology, Clinical Features, Pathogenesis, and Treatment – NCBI Bookshelf
      https://www.ncbi.nlm.nih.gov/books/NBK526126/

    Review Article on Lichen Planus Pathogenesis and Treatment – PMC
    https://pmc.ncbi.nlm.nih.gov/articles/PMC11011293/

  • Psoriasis: Uncovering the Roots and Finding Lasting Relief with Functional Medicine

    Psoriasis: Uncovering the Roots and Finding Lasting Relief with Functional Medicine

    Functional Medicine Psoriasis is a chronic autoimmune condition characterised by red, scaly patches on the skin that can appear anywhere on the body. While it is commonly associated with skin issues, psoriasis is an inflammatory disorder involving the immune system. Traditional treatments, such as topical creams, phototherapy, and systemic medications, can provide relief but often fail to address the root causes of the condition. Functional medicine looks beyond symptom management to uncover and address the underlying factors contributing to psoriasis. In this blog, we will explore the roots of psoriasis, its triggers, and how functional medicine can offer lasting relief through a personalised, holistic approach.

    Understanding Psoriasis: A Complex Condition

    Psoriasis is more than just a skin disease—it is a systemic condition that involves immune system dysfunction. It occurs when the immune system mistakenly attacks healthy skin cells, leading to an overproduction of skin cells that pile up on the surface, forming plaques. The most common types of psoriasis include:

    • Plaque Psoriasis: Characterized by raised, red patches covered with silvery scales.
    • Guttate Psoriasis: Small, drop-shaped lesions, often triggered by infections.
    • Inverse Psoriasis: Red, shiny lesions that appear in skin folds.
    • Pustular Psoriasis: White pustules surrounded by red skin.
    • Erythrodermic Psoriasis: Severe, widespread redness and shedding of skin

    Psoriasis can affect any part of the body, but it is most common on the elbows, knees, scalp, and lower back.

    Traditional Treatments for Psoriasis

    Traditional treatments for psoriasis include:

    • Topical medications: These drugs are applied topically to the affected area to decrease inflammation and allow the scales to clear.
    • Light therapy: This therapy involves the use of ultraviolet light to slow the growth of skin cells.
    • Oral medications: These drugs are oral drugs that aid in the suppression of the immune system.

    None of the above address the root causes of psoriasis. 

    The Root Causes of Psoriasis

    Psoriasis is influenced by multiple internal and external factors that can contribute to its development and flare-ups:

    1. Immune System Dysfunction
      At the core of psoriasis is an overactive immune response. T-cells, a type of white blood cell, mistakenly attack healthy skin cells, triggering inflammation and abnormal skin cell turnover. This dysregulated immune response is often linked to environmental triggers, such as infections or stress.
    2. Environmental Triggers
      While genetics lay the foundation, environmental factors often act as triggers for psoriasis flare-ups. Some of the most common environmental triggers include:
      • Infections: Particularly streptococcal infections, candida overgrowth, parasites, which are known to trigger psoriasis (Michaëlsson et al., 2019).
      • Stress: Emotional stress is a common trigger for psoriasis flare-ups, likely due to the role of cortisol in immune system modulation (Dhabhar, 2014).
      • Diet: A pro-inflammatory diet rich in sugar, gluten, and processed foods can exacerbate inflammation, while an anti-inflammatory diet can help manage symptoms (Barrea et al., 2019).
      • Environmental Toxins: Exposure to chemicals, pollutants, or smoking can worsen psoriasis symptoms and inflammation.
    3. Gut Health
      The gut plays a crucial role in immune system regulation. Dysbiosis (an imbalance in the gut microbiome) can contribute to systemic inflammation and immune dysfunction, potentially triggering or worsening psoriasis (Boehncke & Schön, 2015). The gut-skin axis, a connection between gut health and skin inflammation, is gaining recognition in psoriasis research.

    Functional Medicine for Psoriasis

    Functional medicine is identification of the causative factors of a disease rather than its symptoms alone. It has been very effective in the reversal of psoriasis, as it would be able to point out factors affecting the patient and then focus on these issues.Functional medicine is healing from the inside out, not just alleviating psoriasis but making a person healthier and more alive.

    How Functional Medicine Transforms Psoriasis Care

    Functional medicine takes a root-cause approach to healthcare, aiming to identify and address the underlying factors that contribute to disease. Instead of merely managing symptoms with topical creams or systemic medications, functional medicine practitioners seek to restore balance in the body by considering multiple aspects of health—nutrition, lifestyle, genetics, and environmental factors. In the case of psoriasis, functional medicine focuses on the following key areas:

    1. Diet and Nutrition
      An anti-inflammatory diet is central to managing psoriasis. Reducing the intake of pro-inflammatory foods, such as sugar, refined carbs, and gluten, can help reduce systemic inflammation and skin flare-ups. Instead, a diet rich in omega-3 fatty acids (from fish or flaxseed), antioxidants (from fruits and vegetables), and healthy fats (such as those found in avocados and olive oil) can support skin health and reduce inflammation. Some functional medicine practitioners also recommend eliminating food allergens, such as gluten or dairy, to see if it improves symptoms.
    2. Gut Health Optimization
      Given the link between gut health and psoriasis, improving the microbiome through probiotics, prebiotics, and a nutrient-dense diet is a key aspect of functional medicine. Healing the gut lining, balancing gut bacteria, and reducing intestinal permeability (leaky gut) may help reduce inflammation and autoimmunity. Studies have shown that the use of probiotics can improve psoriasis symptoms by modulating the immune response (Zhang et al., 2019).
    3. Addressing Infections and Immune Dysregulation
      Infections, particularly streptococcal throat infections, can trigger psoriasis flare-ups. A functional medicine approach involves identifying and treating any underlying infections that may be exacerbating the condition. Additionally, modulating immune system activity with nutrients such as vitamin D, omega-3 fatty acids, and antioxidants can help restore immune balance. Some research suggests that vitamin D deficiency may worsen psoriasis, and supplementation may help alleviate symptoms (Ghoreschi et al., 2011).
    4. Reducing Stress
      Stress is a powerful trigger for psoriasis flare-ups. Functional medicine emphasizes the importance of stress management techniques such as meditation, yoga, deep breathing exercises, and mindfulness. By addressing the root cause of stress, individuals can help modulate their cortisol levels and reduce inflammation in the body.
    5. Detoxification
      Detoxifying the body through practices like saunas, adequate hydration, and reducing exposure to environmental toxins (such as smoking, heavy metals, or pesticides) is another important aspect of functional medicine. Reducing the burden on the liver and improving toxin elimination can help reduce the inflammatory load on the body.

    Clinical Evidence Supporting Functional Medicine for Psoriasis Relief

    A number of studies have supported the effectiveness of functional medicine approaches for psoriasis management:

    • Dietary Interventions: A study published in the Journal of Dermatological Treatment found that dietary changes, including a gluten-free diet, led to a significant reduction in psoriasis symptoms (Barrea et al., 2019).
    • Probiotics and Gut Health: Research has shown that probiotics can improve the skin barrier and reduce inflammation in patients with psoriasis (Zhang et al., 2019).
    • Vitamin D Supplementation: Vitamin D levels have been shown to correlate with the severity of psoriasis. Supplementation with vitamin D may help regulate immune responses and improve skin health (Ghoreschi et al., 2011).

    Psoriasis is a multifactorial condition that requires a comprehensive, personalized approach for effective management. Functional medicine offers a holistic pathway to uncovering the root causes of psoriasis and finding lasting relief. By focusing on diet, gut health, immune regulation, stress management, and detoxification, functional medicine provides a promising framework for those seeking long-term solutions beyond conventional treatments. If you suffer from psoriasis, working with a functional medicine practitioner can help you take control of your health and improve your skin’s appearance, all while addressing the underlying factors contributing to the condition. Functional medicine is healing from the inside out, not just alleviating psoriasis but making a person healthier and more alive.

    Also Read: What is Psoriasis Disease? How to Cure Psoriasis With Functional Medicine?


    References

    1. Barrea, L., Balato, N., et al. (2019). Nutrition and psoriasis: Is there any association between the severity of the disease and adherence to the Mediterranean diet? Journal of Translational Medicine, 17(1), 1-8.
    2. Boehncke, W. H., & Schön, M. P. (2015). Psoriasis. The Lancet, 386(9997), 983-994.
    3. Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. Immunologic Research, 58(2), 193-210.
    4. Ghoreschi, K., et al. (2011). Modulation of the immune response in psoriasis and psoriatic arthritis by vitamin D. Nature Reviews Rheumatology, 7(4), 255-261.
    5. Michaëlsson, G., et al. (2019). Infections in psoriasis: The role of streptococcal and other infections in triggering guttate psoriasis. European Journal of Dermatology, 29(1), 12-18.
    6. Tsoi, L. C., et al. (2017). Genetic associations with psoriasis. The Lancet, 389(10081), 1216-1230.
    7. Zhang, Z., et al. (2019). Effects of probiotics on psoriasis: A systematic review and meta-analysis. Journal of Dermatological Treatment, 30(6), 583-588.
  • What is Vitiligo? How Functional Medicine Can Cure it?

    What is Vitiligo? How Functional Medicine Can Cure it?

    What is Vitiligo?

    Vitiligo is more than just a skin condition—it’s a reflection of what’s happening inside the body. This autoimmune disorder occurs when the immune system mistakenly attacks melanocytes, the cells responsible for skin pigmentation, leading to white patches on the skin. But have you ever wondered why this happens? The answer lies deep within our hormonal balance, gut health, and immune function.

    The Hidden Triggers Behind Vitiligo

    Traditional medicine often attributes vitiligo to genetics, but functional medicine digs deeper. Research has shown that vitiligo is not just a genetics issue; it’s linked to:

    • Hormonal imbalances – particularly thyroid dysfunction, adrenal fatigue, and insulin resistance.
    • Gut dysbiosis – an imbalance of gut bacteria that triggers autoimmunity.
    • Nutritional deficiencies – low levels of vitamin D, B12, folate, zinc, and copper.
    • Chronic inflammation – caused by oxidative stress, environmental toxins, and poor diet.
    • Emotional stress – a major trigger that worsens autoimmune conditions. 

    Wha is the Role of Hormones in Vitiligo?

    Hormones control the immune system, metabolism, and even pigmentation. If one or more hormones are imbalanced, the body’s natural balancebreaks down, leading to autoimmune attacks on melanocytes. The key hormones involved in vitiligo include:

    Thyroid Hormones and Vitiligo

    Studies show that people with vitiligo are more likely to have thyroid imbalances, particularly Hashimoto’s thyroiditis. Since the thyroid regulates metabolism and immune function, any dysfunction can worsen vitiligo symptoms. Supporting thyroid health using the functional medicine approach can help.

    The Cortisol Connection

    Chronic stress (it can be mental, emotional or even physiological stress) leads to high cortisol levels, which weaken the immune system and increase inflammation. When stress becomes chronic, it disrupts the body’s ability to regulate immune function, making autoimmune diseases like vitiligo more aggressive. Regulating cortisol by finding and addressing the root cause for its elevation along with meditation, deep breathing, and herbal adaptogens can reduce flare-ups.

    Insulin Resistance and Skin Health

    Uncontrolled blood sugar can worsen autoimmune conditions. Insulin resistance leads to increased inflammation and oxidative stress, which can further damage melanocytes. A hormone reset diet, rich in healthy fats, lean proteins, and fiber, while being low in high glycemic load carbs can improve insulin sensitivity and support skin healing.

    Gut Health and Vitiligo

    Since around 70% of the immune system resides in the gut, restoring gut health through probiotics, prebiotics, and a clean diet can reduce autoimmunity.

    The Gut-Skin Axis

    Leaky gut syndrome allows undigested food particles, toxins and even bacteria etc. to enter the bloodstream, triggering immune responses. This immune dysregulation can cause melanocytes to be targeted, leading to vitiligo patches. Healing the gut can significantly reduce vitiligo flare-ups.

    Probiotics and Skin Repigmentation

    Certain probiotic strains have been linked to improved immune function and reduced inflammation, making them essential for vitiligo management. Strains like Lactobacillus and Bifidobacterium can help restore gut balance and support skin healing.

    Detoxification: Removing Toxins That Trigger Vitiligo

    viligo

    Heavy metal toxicity, mold exposure, and oxidative stress are major contributors to vitiligo. A hormone reset supports the liver and detox pathways, allowing the body to effectively detoxify itself and heal naturally.

    Antioxidants and Vitiligo Recovery

    A diet high in antioxidants—such as vitamin C, glutathione, and polyphenols—can protect melanocytes from oxidative damage and encourage repigmentation. Supporting the body with natural detoxifiers like activated charcoal, chlorella, and milk thistle can also enhance the detox process.

    The Functional Medicine Protocol for Vitiligo Recovery

    Here’s a step-by-step approach that integrates hormone reset with functional medicine:

    Step 1: Comprehensive Testing

    Checking thyroid function, gut microbiome, vitamin levels, heavy metal toxicity, and inflammatory markers. These tests help identify imbalances that contribute to vitiligo progression.

    Step 2: Elimination Diet

    Removing inflammatory foods like gluten, dairy, and processed sugar while adding whole, nutrient-rich foods. Processed foods, artificial sweeteners, and excess caffeine should also be avoided.

    Step 3: Gut Healing Protocol

    Introducing probiotics, bone broth, and anti-inflammatory herbs to repair the gut lining. Foods rich in prebiotics like garlic, onions, and bananas can also support gut flora.

    Step 4: Hormonal Balance Plan

    Using adaptogens like ashwagandha and rhodiola to support adrenal and thyroid health. Managing hormonal imbalances through lifestyle changes, sleep regulation, and targeted supplements is key to vitiligo healing.

    Step 5: Targeted Supplementation

    Replenishing essential nutrients like vitamin D, zinc, magnesium, folate, and copper. Supplementing with omega-3 fatty acids and curcumin can further reduce inflammation and support skin health.

    Step 6: Lifestyle Optimization

    Managing stress through yoga, mindfulness, and sleep regulation. Engaging in regular physical activity, spending time in nature, and avoiding excessive exposure to blue light from screens can further improve hormonal health and skin healing.

    Also Read: Healing Irritable Bowel Syndrome (IBS): A Root Cause Approach

    Natural Remedies for Vitiligo

    Alongside functional medicine, natural remedies have been used for centuries to support skin repigmentation. These include:

    Herbal Treatments

    • Ginkgo Biloba: Known for its ability to improve blood circulation and reduce oxidative stress, ginkgo biloba has shown promising results in slowing vitiligo progression.
    • Turmeric and Black Pepper: This combination helps reduce inflammation and supports immune regulation.
    • Aloe Vera: Its soothing and hydrating properties can help nourish affected skin and reduce irritation.

    Phototherapy and Light Therapy

    Natural sunlight and UVB therapy can stimulate melanocyte activity and encourage repigmentation. However, excessive sun exposure without protection can worsen inflammation, so it should be done under medical guidance.

    Can Vitiligo Be Reversed?

    Many believe that vitiligo is irreversible, but functional medicine offers hope. By addressing the root causes—hormonal imbalances, oxidative stress, toxicity and gut dysfunction—many individuals have experienced slowed progression and even repigmentation.

    Factors That Influence Reversal

    • Early Intervention: The sooner imbalances are corrected, the better the chances of halting vitiligo progression.
    • Hormone Optimization: Balancing thyroid function, insulin levels, and adrenal health plays a crucial role.
    • Nutritional Therapy: Ensuring optimallevels of vitamin D, B12, folate, zinc, and copper supports melanocyte function.
    • Detoxification: Removing heavy metals and environmental toxins reduces autoimmune responses.
    • Stress Management: Lowering cortisol levels through mindfulness and relaxation techniques can prevent flare-ups.

    Real Results with Functional Medicine

    Numerous cases have shown that individuals who commit to a hormone reset, a clean diet, and targeted supplementation have seen visible improvements in their skin. While results vary, functional medicine provides a personalized, sustainable approach to managing and potentially reversing vitiligo. conventional medicine claims there’s no cure, functional medicine proves otherwise. By addressing the root causes, many people have experienced repigmentation and a halt in vitiligo progression. The key? Healing from the inside out through hormone balance, detoxification, and targeted nutrition.

    How Hormone Reset Can Transform Vitiligo Healing

    Imagine your body as a symphony, with hormones conducting every function. When these hormones are out of tune, it sets the stage for autoimmune disorders like vitiligo. A hormone reset using functional medicine can help by restoring balance, reducing inflammation, and addressing the root causes of autoimmunity.

    Conclusion: The Power of Functional Medicine in Healing Vitiligo

    Healing vitiligo isn’t about masking the symptoms—it’s about restoring balance within. By addressing hormone imbalances, gut health, and nutritional deficiencies, you can take control of your skin health and reclaim your confidence. Functional medicine offers a personalized, holistic approach that brings real results.

    If you’re ready to begin your healing journey, start by resetting your hormones, nourishing your body, and eliminating toxins. True healing starts from within!

    References

    1. Functional Medicine for Vitiligo – Internal Healing and Wellness MD
    2. Integrative Approach to Vitiligo – Rupa Health
    3. Causes and Triggers of Vitiligo – Dr. Will Cole
  • Rheumatoid Arthritis: Powerful Functional Medicine Treatment Naturally

    Rheumatoid Arthritis: Powerful Functional Medicine Treatment Naturally

    Rheumatoid Arthritis (RA) is more than just joint pain. It’s an autoimmune condition where the body mistakenly attacks its own tissues, leading to chronic inflammation, pain, and joint damage. But what if the root cause of RA isn’t just genetics or lifestyle? What if along with other factors, hormones play a critical role in triggering and sustaining this disease?

    Recent research and integrative approaches, like those at Hormone Reset, show that balancing hormones is a game-changer in treating RA. Functional medicine takes a deep dive into how hormonal imbalances, gut health, and lifestyle factors influence autoimmune diseases, offering a root-cause solution rather than just symptom management.

    The Science Behind Rheumatoid Arthritis and Autoimmune Dysfunction

    Rheumatoid Arthritis is classified as an autoimmune disorder, meaning the body’s immune system mistakenly attacks healthy tissues. Several key factors contribute to this dysfunction:

    • Genetic Predisposition: Some individuals are more susceptible to autoimmune conditions due to their genetic makeup.
    • Environmental Triggers: Toxins, infections, and even unsuitable diet can activate an autoimmune response.
    • Chronic Inflammation: Persistent inflammation leads to tissue damage and worsens RA symptoms.
    • Cortisol Imbalance: Chronic stress leads to excess cortisol, which disrupts the immune system and increases inflammation.
    • Estrogen Dominance: High estrogen levels can overstimulate the immune system, increasing RA risk.
    • Thyroid Dysfunction: Hypothyroidism and Hashimoto’s thyroiditis are linked to RA, as they both fuel systemic inflammation.
    • Insulin Resistance: Blood sugar imbalances can worsen inflammation and joint damage.

    By addressing these triggers, functional medicine provides a holistic approach to healing rather than just suppressing and masking symptoms.

    How Hormones Influence Rheumatoid Arthritis Development?

    Many Rheumatoid Arthritis patients, especially women, experience symptom fluctuations related to hormonal changes. Why? Because hormones regulate immune responses, inflammation, and cellular function. Here’s how hormones impact RA:

    Estrogen & Progesterone: The Immune Regulators

    • Women are three times more likely to develop Rheumatoid Arthritis than men, often experiencing symptom flare-ups during pregnancy, postpartum, or menopause.
    • Estrogen and progesterone have anti-inflammatory properties, but their imbalances can trigger immune dysfunction and increase inflammation.
    • Low estrogen levels, especially post-menopause, contribute to increased inflammation and joint degeneration.

    Cortisol: The Stress-Induced Firestarter

    • Chronic stress elevates cortisol, a stress hormone that, when dysregulated, weakens the immune system and fuels inflammatory cytokines, worsening RA symptoms.
    • Chronic stress can also lead to Adrenal dysfunction that leads to an inability to regulate inflammation effectively, making flares more severe and frequent.

    Thyroid Hormones: The Overlooked Factor

    • Thyroid dysfunction is highly correlated with RA, as both aid to low immunity.
    • Hypothyroidism (low thyroid function) slows down metabolism, weakens the immune system, and promotes joint stiffness and fatigue.

    Insulin Resistance & Blood Sugar Spikes

    • High insulin and unstable blood sugar levels drive systemic inflammation, worsening Rheumatoid Arthritis symptoms.
    • Conversely, RA patients often exhibit higher insulin resistance, making dietary and lifestyle changes crucial in treatment.

    The Functional Medicine Approach to Rheumatoid Arthritis Healing

    functional medicine

    Unlike conventional medicine, which primarily treats symptoms with medications, functional medicine digs deeper to uncover underlying triggers. Here’s how it differs:

    Conventional MedicineFunctional Medicine
    Focuses on symptom relief with painkillers and immunosuppressantsIdentifies root causes like gut health, toxins, and nutrient deficiencies
    Often leads to side effects and long-term dependence on medicationsUses natural interventions to support the body’s healing mechanisms
    Ignores the role of diet and lifestylePrioritizes nutrition, lifestyle changes, and personalized treatment

    Identifying the Root Causes of Rheumatoid Arthritis

    Unlike conventional medicine, which primarily focuses on symptom suppression, a functional medicine approach seeks to uncover the deeper triggers of Rheumatoid Arthritis. This involves:

    • Advanced Hormone Testing to detect imbalances in estrogen, progesterone, cortisol, thyroid hormones, and insulin.
    • Inflammation Marker Analysis (CRP, ESR) to assess the severity of autoimmune activity.
    • Nutrition Status Assessment helps understand if low levels of key nutrients like vitamins a, b12 and d, omega 3 fatty acids, zinc, etc. are causing or worsening the disease dynamics.
    • Gut Health Assessment to identify leaky gut syndrome and dysbiosis etc, which often triggers autoimmune conditions.
    • Environmental Toxicity Exposure Screening to evaluate toxins, heavy metals, and pollutants affecting immune function.
    • Genetic Testing to assess predispositions and guide personalised interventions.

    By understanding these factors, a targeted healing strategy can be developed.

    The Role of Gut Health in Rheumatoid Arthritis

    Gut health plays a crucial role in autoimmune conditions like Rheumatoid Arthritis. The gut microbiome regulates the immune system, and imbalances can lead to chronic inflammation and autoimmunity.

    Leaky Gut Syndrome and Rheumatoid Arthritis

    • Increased intestinal permeability—often referred to as “leaky gut”—allows harmful toxins, microbes, and undigested food particles to pass through the gut lining and enter the bloodstream. This triggers an immune response, causing the body to attack these foreign invaders and inadvertently inflame its own tissues.
    • Multiple studies have found that individuals with RA commonly experience gut dysbiosis, a state where the balance of good and bad bacteria in the gut is disrupted. This imbalance contributes to ongoing systemic inflammation and worsens autoimmune reactions. Moreover, certain gut bacteria such as Prevotella copri have been associated with increased RA risk, reinforcing the gut-joint connection in autoimmunity.
    • Low levels of beneficial microbes like Bifidobacteria and Lactobacilli have also been noted in RA patients, further aggravating immune dysfunction and gut barrier weakness.
    • Gut infections and overgrowth of pathogens such as Candida albicans may also contribute to heightened immune activation in RA.

    Healing the Gut for Rheumatoid Arthritis Relief 

    • Probiotics & Fermented Foods: Support a healthy microbiome with yogurt (dahi), kefir, sauerkraut, and kombucha. These foods help reintroduce beneficial bacteria into the digestive tract, which may improve immune regulation.
    • Bone Broth & Collagen: Contain amino acids like glycine and proline that help repair the intestinal lining, reduce systemic inflammation, and support joint health.
    • Eliminating Food Triggers: Gluten (gehun), dairy (doodh and milk-based products), and processed foods can damage the intestinal barrier, increase gut permeability (leaky gut), and initiate autoimmune flares. An elimination diet may provide clarity and relief.
    • Prebiotics & Fiber: Feed beneficial bacteria and support gut barrier function. Rich sources include garlic (lehsun), onions (pyaaz), leeks (hara pyaaz), bananas (kela), asparagus (shatavari), and chicory root.
    • Herbal Support: Supplements such as slippery elm, marshmallow root, and licorice root (mulethi) have mucilaginous properties that coat and soothe the gut lining, reduce inflammation, and promote healing of the GI tract.

    The Rheumatoid Arthritis Connection Between Toxins and Autoimmune Disorders

    How Environmental Toxins Trigger Rheumatoid Arthritis

    • Heavy metals like mercury, aluminium and lead can disrupt immune function.
    • Pesticides and chemicals in food can contribute to autoimmune flare-ups.
    • Plastics and endocrine-disrupting chemicals interfere with hormonal balance, fueling inflammation.

    Reducing Toxin Exposure for Rheumatoid Arthritis Relief

    • Choose organic foods whenever possible.
    • Filter drinking water to remove contaminants.
    • Reduce plastic use and switch to glass or stainless steel containers.
    • Opt for natural personal care and cleaning products.

    Natural Strategies for Managing Rheumatoid Arthritis

    Addressing Rheumatoid Arthritis effectively requires a multi-faceted approach that restores balance to the body. Here are some proven strategies:

    Nutritional and Dietary Adjustments

    food
    • Anti-Inflammatory Diet: Include omega-3-rich foods like fatty fish (salmon, sardines), flaxseeds (alsi), and walnuts (akhrot). Add anti-inflammatory spices such as turmeric (haldi) and ginger (adrak), and eat plenty of leafy greens like spinach (palak), fenugreek leaves (methi), and amaranth (chaulai). These Anti-Inflammatory foods help lower inflammation markers and support joint health.
    • Blood Sugar Stabilization: Avoid sugary snacks, white bread (safed double roti), and soft drinks. Focus on complex carbohydrates such as brown rice (bhura chawal), millet (bajra, jowar), sweet potatoes (shakarkand), and legumes (rajma, chana). These help prevent blood sugar spikes, reducing insulin-driven inflammation.
    • Gut Health Restoration: Strengthen digestion with fermented foods like yogurt (dahi), buttermilk (chaas), and pickled vegetables (achar). Bone broth (yakhni) and collagen support gut lining repair. Fiber-rich foods like oats (jai), fruits (seb, papita), and vegetables (gajar, lauki) feed beneficial bacteria and enhance detoxification.
    • Hydration & Detoxification: Drink at least 2–3 liters of water daily. Add herbal teas like tulsi, mint (pudina), or cumin (jeera) water to support kidney and liver detox pathways. Hydration improves lymphatic flow and reduces joint stiffness.

    Lifestyle Modifications

    • Stress Management: Use mindfulness, meditation, and deep breathing exercises to regulate cortisol and reduce chronic stress, a key factor in RA flare-ups. You can use different apps for guided practices.
    • Physical Activity: Engage in low-impact workouts like yoga (especially restorative and yin yoga), tai chi, and gentle strength training to improve joint flexibility, reduce stiffness, and enhance blood circulation.
    • Quality Sleep: Prioritize 7–9 hours of deep, restorative sleep. Use sleep hygiene strategies like maintaining a consistent bedtime, limiting screen time, and using magnesium supplements or herbal teas (like chamomile or ashwagandha) to improve sleep quality.
    • Sunlight & Vitamin D: Aim for 15–20 minutes of early morning sun exposure daily to boost natural vitamin D production, which supports immune regulation and bone mineral density. If deficient, consider supplementation under medical supervision.
    • Community & Emotional Wellbeing: Join support groups, engage in hobbies, or volunteer. Strong social bonds and emotional expression (like journaling or therapy) lower cortisol levels and enhance the body’s healing capacity, especially in chronic inflammatory conditions like RA.

    A New Era of Rheumatoid Arthritis Healing Through Functional Medicine

    Rheumatoid Arthritis is a complex condition, but functional medicine offers hope for long-term healing. By identifying hormonal imbalances, gut dysfunction, and environmental triggers, this approach provides a path to recovery beyond just medication.

    Healing is possible when we address the root cause, not just the symptoms. With the right hormone reset, dietary interventions, detoxification strategies, and lifestyle changes, you can regain control over your health and live pain-free.

    Are You Ready to Take Control of Your Rheumatoid Arthritis Naturally?

    Connect with Hormone Reset today to get a personalised plan that restores hormonal balance, reduces inflammation, and gives you back your quality of life.

    Further if you’re looking for one-on-one consultation with our Specialists, then Book Now!

    References

    Conventional Medical Perspective on Rheumatoid Arthritis: Cleveland Clinic – RA Overview

  • What is Lupus? How Hormone Reset Can Help You Recover From Lupus Through Functional Medicine?

    What is Lupus? How Hormone Reset Can Help You Recover From Lupus Through Functional Medicine?

    Lupus, officially known as Systemic Lupus Erythematosus (SLE), is an autoimmune disease where the immune system turns against the body, attacking healthy tissues and organs. This results in widespread inflammation, joint pain, fatigue, and organ damage. But what if  an overactive immune system is just a symptom? While the root cause is completely different ?

    Why Lupus is More Than Just an Autoimmune Disease?

    Most conventional treatments focus on suppressing the immune system, using steroids and immunosuppressants to control flare-ups. While this can help manage symptoms, it doesn’t address the underlying causes, one of which is hormonal imbalance.

    How Hormonal Imbalance Triggers Lupus?

    Women are nine times more likely to develop lupus than men, which hints at a strong hormonal connection. The delicate balance of estrogen, cortisol, thyroid hormones, and insulin play a key role in either soothing or igniting the immune system.

    Hormones That Worsen Lupus

    1. Estrogen Dominance – High levels of estrogen can over-stimulate the immune system, leading to increased autoimmunity and inflammation.
    2. Cortisol Dysregulation – Chronic stress leads to fluctuating cortisol levels, weakening immune tolerance and worsening lupus symptoms.
    3. Thyroid Dysfunction – Many lupus patients have undiagnosed or subclinical hypothyroidism, further exacerbating various factors connected with lupus as also fatigue and inflammation.
    4. Insulin Resistance – Poor blood sugar control fuels systemic inflammation, making lupus flare-ups more severe.

    The Hormone Reset Functional Medicine Approach: A Path to Healing

    medicine and fruit

    1. Comprehensive Hormone Testing

    Instead of just managing symptoms, functional medicine uses advanced testing to analyze hormone levels, identifying imbalances that contribute to lupus flares.

    2. Anti-Inflammatory and Hormone-Balancing Nutrition

    A lupus-friendly, hormone-reset diet focuses on:

    • Balancing blood sugar with whole foods and fiber-rich meals.
    • Boosting gut health with probiotics and anti-inflammatory foods.
    • Detoxifying excess estrogen through cruciferous vegetables like broccoli and kale.
    • Omega-3 fatty acids (found in wild salmon, flaxseeds) to lower inflammation naturally.

    3. Healing the Gut to Reset Autoimmunity

    Gut health is central to immune regulation. Functional medicine practitioners address leaky gut syndrome, which is often a hidden trigger of autoimmune flares.

    • Remove processed and inflammatory foods (gluten, dairy, processed sugar).
    • Replace with organic, unprocessed whole foods.
    • Replenish with probiotics and digestive enzymes.
    • Repair and regeneration of the gut is done by adding in nutrient dense foods, phytonutrients (antioxidants, flavonoids, etc), omega-3 rich sources, gut repair supplements, etc.
    • Restore and retain with gut-healing nutrients like collagen and L-glutamine and foundational lifestyle changes that support long term gut and overall health.

    4. Managing Stress and Resetting Cortisol Levels

    Chronic stress is a major driver of autoimmune dysfunction. Implementing mind-body practices like:

    • Meditation and deep breathing to regulate the nervous system.
    • Gentle movement like yoga or tai chi to prevent inflammation spikes.
    • Adaptogenic herbs (ashwagandha, rhodiola) to balance stress hormones.
    • Toxins and chronic infections can also cause cortisol imbalances. Addressing these helps the stress response of the body to calm down and be balanced again. 

    5. Detoxification: Eliminating Hidden Toxins

    Toxins from food, air, and personal care products can overload the liver, disrupting hormone balance and worsening lupus symptoms. A detox plan includes:

    • Liver-supporting foods like beets, turmeric, and dandelion root.
    • Sweating out toxins with infrared saunas and Epsom salt baths.
    • Switching to clean, non-toxic personal care products.
    • Chelation is important in the case of the presence of heavy metal toxins like mercury, aluminium, lead, cadmium, etc. 
    • Detoxification protocols should be implemented periodically to ensure body does not accumulate toxins and remains clean. 

    How Hormone Reset Can Changes Your Entire Physiology?

    girl taking medicin

    A hormone reset doesn’t just alleviate lupus symptoms—it reprograms your entire body to function optimally. By restoring hormonal balance, you can:

    • Boost cellular repair and regeneration, leading to increased energy and vitality.
    • Improve metabolic function, making weight management easier.
    • Strengthen immune balance and resilience, reducing the severity and frequency of lupus flares.
    • Enhance brain function and mood stability, reducing brain fog and depression.
    • Support skin and organ health, leading to reduced inflammation and better overall well-being.

    A properly executed hormone reset creates a ripple effect, transforming not just lupus management but your entire physiology, helping you reclaim your health at the deepest level.

    Success Stories: Real-Life Reversals of Lupus Symptoms

    Many lupus patients following a Hormone Reset Functional Medicine Approach have reported:

    ✔ Reduced joint pain and inflammation

    ✔ Reversal of damage to various organs
    ✔ Increased energy levels and mental clarity
    ✔ Fewer flare-ups and better skin health
    ✔ A restored sense of well-being and resilience

    Take Charge of Your Health: The Future of Lupus Care

    Lupus doesn’t have to be a lifelong battle with medications and unpredictable flare-ups. By addressing hormonal imbalances, gut health, stress, and toxicity, you can take control of your body and significantly reduce the impact of lupus.

    Functional medicine offers a personalized approach to healing, rather than a one-size-fits-all suppression of symptoms. It’s time to move beyond just surviving and start thriving with a hormone reset approach to lupus!

    Further if you’re looking for one-on-one consultation with our Specialists, then Book Now!

    References 

    1. The Role of Hormones in Lupus: Why It’s More Common in Women https://www.rupahealth.com/post/the-role-of-hormones-in-lupus-why-its-more-common-in-women
    2. The Effect of Estradiol and Testosterone Levels Alone or in Combination on Systemic Lupus Erythematosus https://ijms.sums.ac.ir/article_50440.html
    3. Characteristics of Steroid Hormones in Systemic Lupus Erythematosus
      https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1164679/full
    4. The Influence of Endogenous and Exogenous Sex Hormones on Systemic Lupus Erythematosus https://pmc.ncbi.nlm.nih.gov/articles/PMC4520373/
    5. Environmental Exposures and the Development of Systemic Lupus Erythematosus https://pmc.ncbi.nlm.nih.gov/articles/PMC4965307/
    6. A Prospective Study of Reproductive Factors in Relation to Risk of Systemic Lupus Erythematosus https://pmc.ncbi.nlm.nih.gov/articles/PMC7854483/
    7. Sex Hormones Affect the Pathogenesis and Clinical Characteristics of Systemic Lupus Erythematosus https://pmc.ncbi.nlm.nih.gov/articles/PMC9402996/
    8. Menopausal hormone therapy and the risk of systemic lupus erythematosus and systemic sclerosis: a population-based nested case-control study https://academic.oup.com/rheumatology/advance-article-pdf/doi/10.1093/rheumatology/keaf004/61370606/keaf004.pdf
    9. Systemic Lupus Erythematosus (Lupus) https://www.niams.nih.gov/health-topics/lupus

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  • Is Hashimoto’s Thyroiditis Curable? Can Functional Medicine Reverse it?

    Is Hashimoto’s Thyroiditis Curable? Can Functional Medicine Reverse it?

    Imagine waking up feeling a bit drained each day, battling unexpected weight gain, or struggling with brain fog so heavy that it seems like you’re just sleepwalking through life. For those dealing with Hashimoto’s Thyroiditis, this isn’t just an occasional rough day – it’s a daily challenge. 

    But here’s the exciting news: the path to healing is shining brighter than ever! While Conventional Medicine often focuses on just managing symptoms, a remarkable approach called the Hormone Reset Method is here to change that. Instead of just surviving with Hashimoto’s, let’s talk about thriving! Is a cure for Hashimoto’s possible? Together, let’s explore this empowering truth that Hashimoto’s Thyroiditis Curable or not?

    What Exactly is Hashimoto’s Thyroiditis?

    Hashimoto’s Thyroiditis is an autoimmune disease in which your immune system mistakenly attacks your thyroid gland. This chronic damage and the resultant inflammation can lead to hypothyroidism, or an underactive thyroid, which may leave you feeling exhausted, with low energy, and a little miffed.

    The symptoms often sneak up on you:

    • Fatigue that no amount of coffee can fix
    • Weight gain that seems impossible to shed
    • Brain fog and difficulty focusing
    • Hair thinning and brittle nails
    • Sensitivity to cold and dry skin
    • Depression or mood swings, and many more

    The thyroid gland is a tiny, butterfly-shaped organ at the base of your neck, important for regulating your metabolism, energy levels, and overall well-being. When it faces challenges, the effects can ripple throughout your whole body.

    While conventional medicine often aims at managing symptoms through synthetic thyroid hormones—helpful as they may be—they tend to overlook the underlying issues. This is where the true strength of functional medicine shines!

    Can You Really Reverse Hashimoto’s? Separating Myths from Facts

    It is widely understood in modern medical practice that autoimmune conditions such as Hashimoto’s may not be viewed as a type of “curable” condition in the classic sense. But here’s the good news: remission is definitely within reach! So, what does this mean for you? Here are some possibilities:

    • Reduce or even eliminate symptoms
    • Prevent further damage to your thyroid
    • Restore your energy, mental clarity, and overall well-being

    This shift happens when you start embracing the idea of your thyroid as part of a larger system—your body’s amazing interconnected networks. By taking the time to identify and address the autoimmune triggers and balance these systems, you can make a wonderful difference in your overall health.

    How Functional Medicine Can Recover Hashimoto’s Thyroiditis?

    Hormone Reset is all about helping you restore your hormonal imbalance naturally by embracing lifestyle changes, nourishing nutrition, and thoughtful supplementation. Central to this approach is functional medicine, which plays a key role in managing Hashimoto’s.. This holistic strategy focuses on digging deep to uncover and address the root causes of Hashimoto’s. Here’s what it includes:

    • Balancing your immune system by identifying and addressing the autoimmune triggers
    • Correcting the diet to remove immune triggering foods and include the ones that help calm the immune system dow
    • Healing your gut (>70% of your immune system resides there!)
    • Balancing the microbiome as it often plays a significant role in immune system modulation
    • Identifying and addressing nutritional deficiencies that often work both as root causes and aggravating factors
    • Managing stress and optimizing your adrenal health
    • Identifying and eliminating environmental toxins
    • Working on overall lifestyle to ensure harmful habits and minimised and replaced with healthier ones

    Step 1: Heal Your Gut, Heal Your Thyroid

    Did you know that there is a strong connection between gut health and Hashimoto’s? Leaky gut, or intestinal permeability, allows toxins to enter your bloodstream, triggering immune responses that exacerbate thyroid inflammation. The Hormone Reset method prioritizes:

    • A gut-healing diet rich in anti-inflammatory foods
    • Avoiding common irritants like gluten and dairy
    • Probiotic support to restore healthy gut flora
    • Incorporating prebiotic foods like garlic, onions, and bananas to nourish good bacteria

    Gut healing is pivotal because 70% of the immune system resides in the gut. By reducing gut inflammation, you reduce autoimmune triggers.

    Step 2: Detox Your Body and Eliminate Toxins

    Your immune systemcan really react to toxins, including heavy metals and endocrine disruptors. Once triggered by these toxins, it can attack many organs like the thyroid gland. Functional medicine understands this and offers support to help you feel your best. It emphasizes:

    • Supporting liver detoxification with cruciferous vegetables, antioxidants, and herbs like milk thistle
    • Identifying and if found, addressing toxins like mercury, lead, aluminum, etc
    • Avoiding exposure to chemicals in plastics, cosmetics, and cleaning products
    • Drinking plenty of filtered water to flush out toxins
    • Using various tools like saunas or sweating through exercise to enhance detoxification

    Additionally, opting for organic foods and minimizing pesticide exposure can significantly lower your body’s toxic burden.

    Step 3: Master Stress Management

    Chronic stress can really take a toll on your thyroid health. That’s why the Hormone Reset approach offers some wonderful guidance on stress-reducing techniques, such as:

    • Mindfulness meditation to calm your nervous system
    • Gentle yoga, tai chi, or Pilates to reduce cortisol levels
    • Adaptogenic herbs like ashwagandha and rhodiola to support adrenal health
    • Prioritizing sleep hygiene and restorative practices

    Stress isn’t just emotional—it’s biochemical. By managing stress, you reduce the inflammatory cascade that fuels autoimmune diseases.

    Step 4: Nutrition Food for Your Thyroid

    Many people with Hashimoto’s experience nutritional deficiencies. Functional medicine can help identify gaps in important nutrients like selenium, zinc, magnesium, omega 3 fatty acids, and vitamin D etc. Hormone Reset plans offer a thoughtful approach to address these needs.

    • Introduce nutrient-dense foods to replenish these levels
    • Focus on thyroid-supportive nutrients like iodine (in safe amounts)
    • Incorporate omega-3 fatty acids to reduce inflammation
    • Provide targeted supplementation where needed
    • Include selenium-rich foods like Brazil nuts and seafood

    There are various Natural Foods for your thyroid health is essential for overall well-being

    Step 5: Tame Chronic Inflammation

    Inflammation plays a key role in Hashimoto’s, and addressing it is essential for your well-being. Embracing an anti-inflammatory diet,, along with some lifestyle changes, is a fundamental part of the Hormone Reset plan. Here are some additional strategies to consider:

    • Adding turmeric (curcumin) and ginger to your meals
    • Increasing intake of green leafy vegetables, berries, and healthy fats
    • Using herbal teas with anti-inflammatory properties, like chamomile or green tea
    • Reducing sugar and processed foods

    Know More: Are Certain Foods Behind Rheumatoid Arthritis?

    What Can Ignite Hashimoto’s and How to Get Rid of them? 

    Hashimoto’s flare-ups can be caused by several different factors. It’s really important to identify and manage these triggers to help improve your health!

    • Foodsensitivity: The majority of patients with Hashimoto’s have a sensitivity to certain foodslike gluten and dairy, which cause inflammation by triggering immune reactions.
    • Chronic Stress: Long-term stress disrupts your hormonal balance and weakens your immune system.
    • Nutrient deficiencies: Low levels of various key nutrients like B vitamins, iodine, selenium, vitamin D, and zinc levels can contribute to worsening the symptoms.
    • Environmental Toxins: Exposure to chemicals, pesticides, and heavy metals can stress both your immune system and thyroid.
    • Infections: Some viral or bacterial infections may initiate or exacerbate autoimmune activity. For example, Epstein-Barr Virus and Human Herpesvirus-6 etc are well known to be connected to Hashimoto’s disease.
    • Overexercising: Strenuous exercise can increase inflammation thereby worsening autoimmunity, so focus on gentle, restorative movement.

    Avoiding these triggers and adopting the Hormone Reset approach can help you regain control over your health.

    The Science Behind Functional Medicine: Why It Works

    The functional medicine approach is deeply rooted in science. Studies have shown that addressing gut health, managing inflammation, and restoring hormonal balance can:

    • Reduce autoimmunity
    • Improve thyroid function
    • Reduce or eliminate all symptoms connected with hashimoto’s disease

    Functional medicine practitioners use advanced testing to identify the root causes of your symptoms, allowing them to create a customized plan tailored to your unique biology.

    Why Is Functional Approach The Future Of Thyroid Health?

    At Hormone Reset Program, we believe in a functional medicine approach that goes beyond quick fixes. It’s all about creating a sustainable and transformative journey that empowers you to truly take charge of your health. Here’s what makes our method so special:

    • Root Cause Focus: Gut Health to Stress management, no aspect is left untouchedunearthed.
    • Personalized Care: Every patient’s Hashimoto’s journey is unique. Yours should be too.
    • Becoming Empowered through Education: Hormone Reset empowers you with the necessary resources and knowledge for life changes.

    A Brighter Future by Reclaiming Your Health

    You don’t have to let Hashimoto’s Thyroiditis take control of your life anymore! A permanent Hashimoto’s Thyroiditis Curable with Hormone Reset’s functional medicine approach. By addressing the root cause—healing your gut and resetting your hormones—you can take charge of your health and create a vibrant future filled with energy, clarity, and joy.

    The Hormone Reset approach is more than just a treatment plan; it’s a lifestyle choice that empowers you to live your best life. Why not take that first step today? Your future self, as well as your thyroid gland, will be grateful!

    Further if you’re looking for one-on-one consultation with our Specialists, then Book Now!

    References

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