Category: Autoimmune Disorders

Is Your Gut Secretly Ruining Your Health?

Bloating after every meal? Constipation that never quits? Acid reflux and gerd causing discomfort? Weird food intolerances popping up out of nowhere? You’re not alone — and no, it’s not just in your head.

Your gut is the command center of your health. And when it’s out of balance, your whole body feels it — from your hormones to your immune system, skin, mood, and energy.

At Hormone Reset, we believe gut issues are more than just stomach problems. They’re whole-body warnings. We use a Functional Medicine approach to get to the root of your gut issues, rather than masking them with medications.

The Gut-Body-Hormone Connection: Why It Matters

Your gut does far more than just break down food. It’s directly connected to nearly every system in your body:

• Endocrine System (Hormones): Your gut effects and regulates hormone production and metabolism, including cortisol, estrogen, thyroid hormones, and insulin. A disrupted gut can worsen PMS, PCOS, thyroid dysfunction, and adrenal fatigue.
• Immune System: Nearly 70% of your immune cells reside in your gut. An unhealthy gut triggers chronic inflammation, which may lead to autoimmunityand other immune dysfunctions.
• Brain and Mood: The gut and brain are connected through the vagus nerve and the gut-brain axis Your gut produces neurotransmitters like serotonin and dopamine. Imbalance in the neurotransmitters and poor function of the enteric nervous system (nervous system in the gut) can lead to anxiety, depression, brain fog, and poor immunity amongst various other issues. .
• Detoxification: The liver and gut collaborate to eliminate toxins and metabolize hormones. A sluggish gut hampers this detox, causing toxins and hormonal buildup and imbalances.
• Nutrient Digestion and Absorption: Even a perfect diet won’t work if your gut can’t digest and absorb the nutrients. Malabsorption leads to fatigue, hair loss, skin problems, and chronic illness.

When your gut is compromised, it causes a ripple effect — worsening existing conditions or creating new ones across multiple systems.

Common Gut-Related Diseases You Should Know About

Condition	Description	Common Symptoms	How Functional Medicine Helps
IBS (Irritable Bowel Syndrome)	Functional gut disorder causing altered motility and sensitivity	Bloating, cramping, diarrhea, constipation	Identify food triggers, reduce stress, rebalance microbiome
Leaky Gut (Intestinal Permeability)	Damage to gut lining allows toxins into bloodstream	Brain fog, joint pain, fatigue, skin issues	Use the 5R protocol to repair the gut lining
SIBO (Small Intestinal Bacterial Overgrowth)	Excess bacteria in the small intestine	Bloating after meals, pain, diarrhea	Herbal antimicrobials, prokinetics, diet reset
GERD/Acid Reflux	Stomach acid backs up into the esophagus	Heartburn, nausea, sore throat	Root cause analysis, enzyme support, reduce inflammation
Celiac Disease	Autoimmune reaction to gluten damaging small intestine	Diarrhea, malabsorption, fatigue	Gluten removal, gut healing, autoimmunity management
Ulcerative Colitis & Crohn’s	Inflammatory Bowel Diseases (IBDs)	Diarrhea, rectal bleeding, weight loss	Anti-inflammatory diet, immune modulation, microbial rebalancing
Candida Overgrowth	Yeast overgrowth in gut	Sugar cravings, fatigue, fungal infections	Anti-candida protocol, restore microbiome
Diverticulitis	Inflammation or infection of diverticula in the colon	Pain, fever, bowel changes	Fiber-rich diet, healing inflammation, microbiome reset

10 Warning Signs of an Unhealthy Gut

1. Persistent bloating or gas
2. Constipation or diarrhea
3. Food intolerances or sensitivities
4. Frequent fatigue or low energy
5. Mood swings, anxiety, or depression
6. Skin conditions like acne, eczema, or rosacea
7. Autoimmune flare-ups
8. Frequent infections or poor immunity
9. Hormonal imbalances (PMS, PCOS, thyroid issues)
10. Brain fog or poor concentration

Also Read: Know How You Can Reverse Your PCOS

How Hormone Reset’s Functional Medicine Approach Works

Step-by-Step Healing Protocol

1. Advanced Diagnostic Testing

We go deeper than basic blood work to uncover what’s really going on inside your gut and hormone systems. Tests may include:

• Organic Acids Test (reveals nutrient status and gut bacteria metabolites)
• Stool Analysis (detects inflammation, dysbiosis, parasites)
• Leaky Gut Markers (like zonulin and occludin and claudin antibodies)
• SIBO Breath Test (checks for bacterial overgrowth)
• Hormone and Thyroid Panels (assesses relevent hormones like cortisol, estrogen, thyroid function, etc)

2. Personalized Gut + Hormone Reset Plan

We create a tailored healing roadmap that blends clinical science with natural medicine.

• The 5R Gut Protocol:
  • Remove — Inflammatory foods, toxins, infections
  • Replace — Digestive enzymes, stomach acid, bile salts
  • Reinoculate — Beneficial bacteria through probiotics and prebiotics
  • Repair — Heal the gut lining with nutrients like L-glutamine, collagen, omega-3s
  • Rebalance — Lifestyle factors including stress, sleep, and movement
• Hormone Rebalancing:
  • Address insulin resistance, estrogen dominance, thyroid dysfunction, and adrenal fatigue
  • Use herbs, adaptogens, and bio-identical support when necessary
• Detox Pathway Support:
  • Enhance liver and lymphatic drainage
  • Use binder supplements and gentle detox herbs (milk thistle, dandelion root)

3. Nutrition & Lifestyle Reset

We help you build daily habits that support long-term health:

• Nutrition: Anti-inflammatory, whole-food meal plans customized to your sensitivities
• Sleep: Protocols to optimize sleep hygiene and circadian rhythm
• Mind-Body Practices: Yoga, breathwork, trauma release, and nervous system regulation with adaptogens

4. Education and Empowerment

Knowledge is healing. We empower you to become your own health advocate with:

• Workshops
• 1:1 Consultation sessions
• Group Ask-Me-Anything sessions
• Meditation and breathwork training
• Resource kits and trackers

5. Long-Term Transformation

No quick fixes — just deep, sustainable healing built on:

• Functional lab retesting
• Seasonal resets and maintenance programs
• Ongoing practitioner support
• Personalized supplement re-evaluation

Conventional vs Functional Medicine: A Comparison Table

Aspect	Conventional Medicine Approach	Functional Medicine Approach (Hormone Reset)
Diagnosis	Based on symptoms and standard tests	Advanced diagnostics, root cause investigation
Typical Treatment	Antacids, antibiotics, laxatives, surgery	5R protocol, lifestyle, nutrition, natural supplements
Focus	Symptom relief	Long-term healing and balance
View of Gut	Isolated digestive organ	Core to hormonal, immune, and neurological health
Personalization	Generalized prescriptions	Fully individualized plans
Duration of Care	Short-term	Long-term transformation
Role of the Patient	Passive recipient	Active participant, educated and empowered

Conventional treatments may suppress symptoms, but they rarely address the root cause — and often cause more imbalance over time. In contrast, Functional Medicine acknowledges the gut as the central hub of whole-body health. It considers your lifestyle, history, genetics, environment, and emotional triggers — and focuses on restoring harmony in your gut, hormones, immune system, and mind.

Let’s Heal Your Gut — And Everything It’s Been Affecting

You don’t have to live with constant gut symptoms or guesswork. At Hormone Reset, we decode the complex connection between your gut and your overall health. Whether it’s chronic bloating, fatigue, skin breakouts, mood swings, or hormone imbalances — the solution often begins in your gut.

By combining cutting-edge diagnostics, nutrition, root-cause healing, and education, we walk with you on a journey of deep healing and whole-body transformation.

Heal Your Gut, Transform Your Life

Your gut is not just a place where food is digested — it’s where healing begins.

When you address gut issues at their root, you don’t just fix bloating or constipation — you restore balance to your entire body. Hormones stabilize. Mood lifts. Skin clears. Energy returns. And chronic symptoms that once felt like a mystery finally start to make sense.

At Hormone Reset, we don’t believe in quick fixes. We believe in root cause healing, personalized care, and educating you to take back control of your health.

It’s time to stop normalizing discomfort — and start transforming your life from the inside out.

Your healing starts now.
Let’s reset, together.

References

1. Cleveland Clinic: Gastrointestinal Diseases
   https://my.clevelandclinic.org/health/articles/7040-gastrointestinal-diseases
2. Wellmark: 5 Common Gut Issues You Should Be Aware Of
   https://www.wellmark.com/blue/healthy-living/5-common-gut-issues-you-should-be-aware-of
3. NIH: Gut Troubles
   https://newsinhealth.nih.gov/2020/02/gut-troubles
4. Frederick Health: 10 Signs of an Unhealthy Gut
   https://www.frederickhealth.org/news/2021/july/10-signs-of-an-unhealthy-gut/
5. IFM: Intestinal Permeability and Disease
   https://www.ifm.org/articles/intestinal-permeability-and-diseases
6. PMC Article: Intestinal Permeability in Disease (PMC9442469)
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9442469/

Are you struggling with mysterious itchy, purplish rashes? Mouth sores that sting when you eat spicy foods? Or white lacy patches on your gums or inner cheeks? You might be dealing with a little-known autoimmune condition called lichen planus.

And here’s the truth: lichen planus isn’t just skin-deep. It’s a reflection of what’s going on inside your body, specifically, with your immune system and your hormones.

At Hormone Reset, we go beyond the surface. We don’t just treat symptoms — we decode the root causes. And when it comes to autoimmune disorders like lichen planus, our Functional Medicine Approach has helped hundreds rediscover glowing skin, healthy immunity, and internal balance.

What Is Lichen Planus?

Lichen planus is a chronic, inflammatory, autoimmune condition where your immune system mistakenly attacks the body’s own tissues — especially the skin and mucous membranes. It’s more common than people think and can be extremely uncomfortable and persistent if not properly diagnosed and treated.

This condition can appear suddenly or gradually, and the symptoms often fluctuate with changes in hormone levels, stress, and inflammation. While it’s not contagious or cancerous, it can cause significant distress and affect daily life.

Common Areas Affected:

• Skin: Purple, flat-topped, itchy bumps often grouped in patches. These bumps can leave dark marks or scarring even after healing.
• Mouth: White, lacy patches or painful ulcers that affect the inside of cheeks, gums, tongue, and lips, making it hard to eat or talk.
• Scalp: Inflammation in hair follicles leading to redness, itching, and eventually permanent hair loss, also known as lichen planopilaris.
• Nails: Thinning, ridging, grooving, or in severe cases, complete nail loss, often mistaken for fungal infections.
• Genitals: Painful erosions, redness, and discomfort, which can interfere with intimacy and emotional wellbeing.

Symptoms to Watch For:

• Intense itching or burning sensations, especially on the wrists, ankles, or lower back.
• Painful eating or speaking due to oral sores that worsen with spicy or acidic foods.
• Changes in nail or hair texture that don’t improve with standard treatments.
• Fatigue and emotional stress that seem to coincide with flare-ups.
• Symptoms often flare during hormonal transitions such as menstruation, pregnancy, or menopause.

What Triggers Lichen Planus?

• Hormonal imbalance, such as thyroid issues or fluctuating estrogen levels, which may worsen immune reactivity.
• Chronic stress and trauma, both physical and emotional, that weaken immune and hormonal regulation.
• Leaky gut and microbiome imbalance, which activate inflammatory pathways.
• Medications, including NSAIDs, beta-blockers, and certain vaccines that may act as triggers.
• Heavy metal exposure or dental fillings, which can overstimulate the immune system.
• Hepatitis C and viral infections, strongly associated with oral and cutaneous lichen planus.
• Food sensitivities or allergies, especially to gluten, dairy, and artificial additives.

Also Read: Living with Multiple Autoimmune Condition

Why Conventional Medicine Often Misses the Mark?

Most conventional treatments aim to suppress symptoms using medications like corticosteroids, antihistamines, and immunosuppressants. These may temporarily ease the rash or pain but don’t address the root cause.

Patients often cycle through various treatments with limited results. Long-term use of these medications can damage the skin, disrupt gut health, and impair hormone balance, sometimes making the condition worse over time.

Autoimmunity is a full-body issue — and it needs a full-body solution that restores balance, not just suppresses the body’s signals.

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The Functional Medicine Perspective: Healing From the Inside Out

At Hormone Reset, we believe the body is designed to heal — when given the right support and environment. Functional medicine focuses on uncovering the root causes of disease and customizing healing plans based on your biology.

We focus on understanding how your hormonal, digestive, detoxification, immune, and nervous systems work together — and where they might be out of balance.

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1. Comprehensive Root Cause Testing

We begin by assessing your whole system with advanced functional labs that uncover hidden imbalances. These tests provide a detailed picture of what’s driving your symptoms.

• Hormone Panels assess thyroid, adrenal, and sex hormone levels to identify imbalances like low T3 or estrogen dominance. These imbalances often fuel immune dysfunction and skin flare-ups.
• Inflammation Markers like CRP and ESR reveal ongoing immune activity that standard tests may miss. Elevated levels signal underlying inflammation driving lichen planus.
• Micronutrient Testing uncovers deficiencies that impact immune repair and detoxification. Key nutrients like zinc, vitamin D, and B-complex vitamins are essential for tissue healing.
• Gut Microbiome & Stool Analysis detects hidden infections, leaky gut, and poor digestion. An unhealthy gut contributes to autoimmune flare-ups through immune system confusion.
• Toxin Screening identifies heavy metals, mold exposure, and chemical toxicity contributing to inflammation. Reducing toxic burden can help calm the immune system.

These tests help uncover silent root causes that standard medical testing often overlooks.

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2. Hormone Rebalancing

Hormones regulate immunity, stress responses, and tissue repair. When they are out of sync, autoimmunity can flare.

We assess hormone patterns and use natural therapies to restore balance. This includes herbal adaptogens, seed cycling, personalized nutrition, and where needed, bioidentical hormone support to stabilize hormonal rhythms and reduce immune overactivity.

Our strategies target the root hormonal disruptions behind inflammation and skin flare-ups.

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3. Immune Reset Through Gut Healing

Gut health is central to immune health. An imbalanced gut can allow harmful particles to enter the bloodstream, triggering immune confusion and attacks on healthy tissue.

We restore gut integrity through food eliminations, healing supplements like L-glutamine and collagen, and microbiome restoration using high-quality probiotics and herbs that rebalance gut flora.

When the gut heals, the immune system calms down and stops attacking your tissues.

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4. Detox Pathway Activation

A sluggish detox system means toxins accumulate and trigger inflammation. We support your body’s natural detox organs so they can clear irritants that fuel autoimmune reactions.

This includes gentle herbal cleanses, supporting liver enzymes, increasing hydration with mineralized water, and avoiding daily toxin exposures like plastics, pesticides, and synthetic fragrances.

When detox pathways are supported, skin and immune symptoms improve significantly.

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5. Nervous System & Stress Reset

Stress dysregulates hormones and weakens immunity. Most people with lichen planus report flares during stressful times or unresolved trauma.

We teach practices to regulate your nervous system, from vagus nerve stimulation to somatic movement and breathwork. These reset your stress response and rewire how your immune system reacts.

A calm nervous system promotes hormonal balance and stops the immune system from attacking healthy tissues.

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Lifestyle Changes That Support Healing

Healing from lichen planus requires more than taking pills — it requires a complete shift in how you nourish, move, and care for your body on a daily basis. This condition is often rooted in chronic inflammation, and addressing that inflammation holistically is key to long-term relief.

A clean, anti-inflammatory diet is foundational. Consuming nutrient-dense foods such as leafy greens, omega-3 rich fatty fish, turmeric, and gut-friendly fermented foods can help reduce systemic inflammation and support tissue repair. Removing inflammatory triggers like gluten, dairy, processed sugar, and artificial additives can drastically reduce flare-ups and support immune balance.

Movement is medicine — regular physical activity improves circulation, reduces stress hormones, and supports detoxification. Gentle exercises like walking, yoga, or tai chi are especially beneficial for calming the nervous system.

Sleep is when your body repairs. Prioritizing 7–9 hours of quality sleep each night helps regulate hormones and calm immune hyperactivity. Sleep hygiene practices such as turning off screens before bed, sticking to a sleep schedule, and avoiding stimulants late in the day are essential.

Finally, chronic stress is a major contributor to autoimmune flares. Integrating daily stress-reducing practices such as meditation, breathwork, journaling, or spending time in nature helps reset your nervous system and lower inflammation. Your lifestyle choices can either accelerate or resolve inflammation — and the power to choose lies in your hands.

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The Role of Genetics and Epigenetics in Lichen Planus

• Genetic predisposition may increase your chances of developing autoimmune conditions such as lichen planus. If your parents or close relatives have autoimmune conditions, it can raise your risk. However, inheriting these genes doesn’t mean you’re destined to develop the condition.
• Functional medicine places a strong emphasis on epigenetics, which is the study of how your lifestyle choices — including the food you eat, how you manage stress, your sleep quality, and even your environment — can influence your genes. This means you have the ability to “turn off” genes that trigger autoimmune reactions.
• By modifying these lifestyle and environmental factors, you can actively shift your body’s internal state from inflammation to healing. This empowers you to take control of your health, rather than feeling helpless against your genetics.
• At Hormone Reset, we teach our clients how to use food, stress-reduction techniques, hormone balancing, and detoxification to influence gene expression and create an internal environment that no longer supports disease. Healing becomes not just possible — but inevitable with the right tools and guidance.

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Ready to Finally Heal Your Skin — And What’s Beneath It?

You’ve tried the steroid creams, the mouthwashes, the endless guessing. But lichen planus isn’t just a skin issue — it’s your body asking for a reset.

At Hormone Reset, we don’t believe in band-aids. We believe in deep, lasting healing that starts from within.

This is your invitation to step into a new chapter — one where:

• Food no longer hurts your mouth
• Your skin feels calm, clear, and comfortable
• You wake up with energy and confidence
• You feel in control of your health again

Let’s uncover what your body’s been trying to tell you — and help you heal it at the root.

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Conclusion: Healing Is Possible — And It Starts With You

Lichen planus may be an autoimmune condition, but it doesn’t define your future. It’s a sign — a message from your body that something deeper needs your attention and compassion. With the right guidance, the right tools, and the right mindset, you can reverse inflammation, restore balance, and reclaim the vibrant health you deserve.

At Hormone Reset, we’re here to walk that path with you — not just as practitioners, but as partners in your healing journey. Our functional medicine approach empowers you to heal not only your skin but your entire body, mind, and spirit.

You don’t have to live in fear of your next flare-up. You can feel at home in your body again. And it all begins with one choice: to go deeper, to heal smarter, and to believe that recovery is not just possible — it’s within reach.

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References

1. Lichen Planus: Symptoms and Causes – Mayo Clinic
   https://www.mayoclinic.org/diseases-conditions/lichen-planus/symptoms-causes/syc-20351378
   
2. Functional Medicine Approach to Autoimmune Diseases – iThriveIn
   https://www.ithrivein.com/blog/functional-medicine-approach-to-autoimmune-diseases
   
3. Lichen Planus – Johns Hopkins Medicine
   https://www.hopkinsmedicine.org/health/conditions-and-diseases/lichen-planus
   
4. Lichen Planus – NHS
   https://www.nhs.uk/conditions/lichen-planus/
   
5. Lichen Planus: Epidemiology, Clinical Features, Pathogenesis, and Treatment – NCBI Bookshelf
   https://www.ncbi.nlm.nih.gov/books/NBK526126/
   

Review Article on Lichen Planus Pathogenesis and Treatment – PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC11011293/

What is Viligo?

Vitiligo is more than just a skin condition—it’s a reflection of what’s happening inside the body. This autoimmune disorder occurs when the immune system mistakenly attacks melanocytes, the cells responsible for skin pigmentation, leading to white patches on the skin. But have you ever wondered why this happens? The answer lies deep within our hormonal balance, gut health, and immune function.

The Hidden Triggers Behind Vitiligo

Traditional medicine often attributes vitiligo to genetics, but functional medicine digs deeper. Research has shown that vitiligo is not just a genetics issue; it’s linked to:

• Hormonal imbalances – particularly thyroid dysfunction, adrenal fatigue, and insulin resistance.
• Gut dysbiosis – an imbalance of gut bacteria that triggers autoimmunity.
• Nutritional deficiencies – low levels of vitamin D, B12, folate, zinc, and copper.
• Chronic inflammation – caused by oxidative stress, environmental toxins, and poor diet.
• Emotional stress – a major trigger that worsens autoimmune conditions. 

Wha is the Role of Hormones in Vitiligo?

Hormones control the immune system, metabolism, and even pigmentation. If one or more hormones are imbalanced, the body’s natural balancebreaks down, leading to autoimmune attacks on melanocytes. The key hormones involved in vitiligo include:

Thyroid Hormones and Vitiligo

Studies show that people with vitiligo are more likely to have thyroid imbalances, particularly Hashimoto’s thyroiditis. Since the thyroid regulates metabolism and immune function, any dysfunction can worsen vitiligo symptoms. Supporting thyroid health using the functional medicine approach can help.

The Cortisol Connection

Chronic stress (it can be mental, emotional or even physiological stress) leads to high cortisol levels, which weaken the immune system and increase inflammation. When stress becomes chronic, it disrupts the body’s ability to regulate immune function, making autoimmune diseases like vitiligo more aggressive. Regulating cortisol by finding and addressing the root cause for its elevation along with meditation, deep breathing, and herbal adaptogens can reduce flare-ups.

Insulin Resistance and Skin Health

Uncontrolled blood sugar can worsen autoimmune conditions. Insulin resistance leads to increased inflammation and oxidative stress, which can further damage melanocytes. A hormone reset diet, rich in healthy fats, lean proteins, and fiber, while being low in high glycemic load carbs can improve insulin sensitivity and support skin healing.

Gut Health and Vitiligo

Since around 70% of the immune system resides in the gut, restoring gut health through probiotics, prebiotics, and a clean diet can reduce autoimmunity.

The Gut-Skin Axis

Leaky gut syndrome allows undigested food particles, toxins and even bacteria etc. to enter the bloodstream, triggering immune responses. This immune dysregulation can cause melanocytes to be targeted, leading to vitiligo patches. Healing the gut can significantly reduce vitiligo flare-ups.

Probiotics and Skin Repigmentation

Certain probiotic strains have been linked to improved immune function and reduced inflammation, making them essential for vitiligo management. Strains like Lactobacillus and Bifidobacterium can help restore gut balance and support skin healing.

Detoxification: Removing Toxins That Trigger Vitiligo

Heavy metal toxicity, mold exposure, and oxidative stress are major contributors to vitiligo. A hormone reset supports the liver and detox pathways, allowing the body to effectively detoxify itself and heal naturally.

Antioxidants and Vitiligo Recovery

A diet high in antioxidants—such as vitamin C, glutathione, and polyphenols—can protect melanocytes from oxidative damage and encourage repigmentation. Supporting the body with natural detoxifiers like activated charcoal, chlorella, and milk thistle can also enhance the detox process.

The Functional Medicine Protocol for Vitiligo Recovery

Here’s a step-by-step approach that integrates hormone reset with functional medicine:

Step 1: Comprehensive Testing

Checking thyroid function, gut microbiome, vitamin levels, heavy metal toxicity, and inflammatory markers. These tests help identify imbalances that contribute to vitiligo progression.

Step 2: Elimination Diet

Removing inflammatory foods like gluten, dairy, and processed sugar while adding whole, nutrient-rich foods. Processed foods, artificial sweeteners, and excess caffeine should also be avoided.

Step 3: Gut Healing Protocol

Introducing probiotics, bone broth, and anti-inflammatory herbs to repair the gut lining. Foods rich in prebiotics like garlic, onions, and bananas can also support gut flora.

Step 4: Hormonal Balance Plan

Using adaptogens like ashwagandha and rhodiola to support adrenal and thyroid health. Managing hormonal imbalances through lifestyle changes, sleep regulation, and targeted supplements is key to vitiligo healing.

Step 5: Targeted Supplementation

Replenishing essential nutrients like vitamin D, zinc, magnesium, folate, and copper. Supplementing with omega-3 fatty acids and curcumin can further reduce inflammation and support skin health.

Step 6: Lifestyle Optimization

Managing stress through yoga, mindfulness, and sleep regulation. Engaging in regular physical activity, spending time in nature, and avoiding excessive exposure to blue light from screens can further improve hormonal health and skin healing.

Also Read: Healing Irritable Bowel Syndrome (IBS): A Root Cause Approach

Natural Remedies for Vitiligo

Alongside functional medicine, natural remedies have been used for centuries to support skin repigmentation. These include:

Herbal Treatments

• Ginkgo Biloba: Known for its ability to improve blood circulation and reduce oxidative stress, ginkgo biloba has shown promising results in slowing vitiligo progression.
• Turmeric and Black Pepper: This combination helps reduce inflammation and supports immune regulation.
• Aloe Vera: Its soothing and hydrating properties can help nourish affected skin and reduce irritation.

Phototherapy and Light Therapy

Natural sunlight and UVB therapy can stimulate melanocyte activity and encourage repigmentation. However, excessive sun exposure without protection can worsen inflammation, so it should be done under medical guidance.

Can Vitiligo Be Reversed?

Many believe that vitiligo is irreversible, but functional medicine offers hope. By addressing the root causes—hormonal imbalances, oxidative stress, toxicity and gut dysfunction—many individuals have experienced slowed progression and even repigmentation.

Factors That Influence Reversal

• Early Intervention: The sooner imbalances are corrected, the better the chances of halting vitiligo progression.
• Hormone Optimization: Balancing thyroid function, insulin levels, and adrenal health plays a crucial role.
• Nutritional Therapy: Ensuring optimallevels of vitamin D, B12, folate, zinc, and copper supports melanocyte function.
• Detoxification: Removing heavy metals and environmental toxins reduces autoimmune responses.
• Stress Management: Lowering cortisol levels through mindfulness and relaxation techniques can prevent flare-ups.

Real Results with Functional Medicine

Numerous cases have shown that individuals who commit to a hormone reset, a clean diet, and targeted supplementation have seen visible improvements in their skin. While results vary, functional medicine provides a personalized, sustainable approach to managing and potentially reversing vitiligo. conventional medicine claims there’s no cure, functional medicine proves otherwise. By addressing the root causes, many people have experienced repigmentation and a halt in vitiligo progression. The key? Healing from the inside out through hormone balance, detoxification, and targeted nutrition.

How Hormone Reset Can Transform Vitiligo Healing

Imagine your body as a symphony, with hormones conducting every function. When these hormones are out of tune, it sets the stage for autoimmune disorders like vitiligo. A hormone reset using functional medicine can help by restoring balance, reducing inflammation, and addressing the root causes of autoimmunity.

Conclusion: The Power of Functional Medicine in Healing Vitiligo

Healing vitiligo isn’t about masking the symptoms—it’s about restoring balance within. By addressing hormone imbalances, gut health, and nutritional deficiencies, you can take control of your skin health and reclaim your confidence. Functional medicine offers a personalized, holistic approach that brings real results.

If you’re ready to begin your healing journey, start by resetting your hormones, nourishing your body, and eliminating toxins. True healing starts from within!

References

1. Functional Medicine for Vitiligo – Internal Healing and Wellness MD
2. Integrative Approach to Vitiligo – Rupa Health
3. Causes and Triggers of Vitiligo – Dr. Will Cole

Rheumatoid Arthritis (RA) is more than just joint pain. It’s an autoimmune condition where the body mistakenly attacks its own tissues, leading to chronic inflammation, pain, and joint damage. But what if the root cause of RA isn’t just genetics or lifestyle? What if along with other factors, hormones play a critical role in triggering and sustaining this disease?

Recent research and integrative approaches, like those at Hormone Reset, show that balancing hormones is a game-changer in treating RA. Functional medicine takes a deep dive into how hormonal imbalances, gut health, and lifestyle factors influence autoimmune diseases, offering a root-cause solution rather than just symptom management.

The Science Behind RA and Autoimmune Dysfunction

RA is classified as an autoimmune disorder, meaning the body’s immune system mistakenly attacks healthy tissues. Several key factors contribute to this dysfunction:

• Genetic Predisposition: Some individuals are more susceptible to autoimmune conditions due to their genetic makeup.
• Environmental Triggers: Toxins, infections, and even unsuitable diet can activate an autoimmune response.
• Chronic Inflammation: Persistent inflammation leads to tissue damage and worsens RA symptoms.
• Cortisol Imbalance: Chronic stress leads to excess cortisol, which disrupts the immune system and increases inflammation.
• Estrogen Dominance: High estrogen levels can overstimulate the immune system, increasing RA risk.
• Thyroid Dysfunction: Hypothyroidism and Hashimoto’s thyroiditis are linked to RA, as they both fuel systemic inflammation.
• Insulin Resistance: Blood sugar imbalances can worsen inflammation and joint damage.

By addressing these triggers, functional medicine provides a holistic approach to healing rather than just suppressing and masking symptoms.

How Hormones Influence Rheumatoid Arthritis Development?

Many RA patients, especially women, experience symptom fluctuations related to hormonal changes. Why? Because hormones regulate immune responses, inflammation, and cellular function. Here’s how hormones impact RA:

Estrogen & Progesterone: The Immune Regulators

• Women are three times more likely to develop Rheumatoid Arthritis than men, often experiencing symptom flare-ups during pregnancy, postpartum, or menopause.
• Estrogen and progesterone have anti-inflammatory properties, but their imbalances can trigger immune dysfunction and increase inflammation.
• Low estrogen levels, especially post-menopause, contribute to increased inflammation and joint degeneration.

Cortisol: The Stress-Induced Firestarter

• Chronic stress elevates cortisol, a stress hormone that, when dysregulated, weakens the immune system and fuels inflammatory cytokines, worsening RA symptoms.
• Chronic stress can also lead to Adrenal dysfunction that leads to an inability to regulate inflammation effectively, making flares more severe and frequent.

Thyroid Hormones: The Overlooked Factor

• Thyroid dysfunction is highly correlated with RA, as both aid to low immunity.
• Hypothyroidism (low thyroid function) slows down metabolism, weakens the immune system, and promotes joint stiffness and fatigue.

Insulin Resistance & Blood Sugar Spikes

• High insulin and unstable blood sugar levels drive systemic inflammation, worsening Rheumatoid Arthritis symptoms.
• Conversely, RA patients often exhibit higher insulin resistance, making dietary and lifestyle changes crucial in treatment.

The Functional Medicine Approach to Rheumatoid Arthritis Healing

Unlike conventional medicine, which primarily treats symptoms with medications, functional medicine digs deeper to uncover underlying triggers. Here’s how it differs:

Conventional Medicine	Functional Medicine
Focuses on symptom relief with painkillers and immunosuppressants	Identifies root causes like gut health, toxins, and nutrient deficiencies
Often leads to side effects and long-term dependence on medications	Uses natural interventions to support the body’s healing mechanisms
Ignores the role of diet and lifestyle	Prioritizes nutrition, lifestyle changes, and personalized treatment

Identifying the Root Causes of RA

Unlike conventional medicine, which primarily focuses on symptom suppression, a functional medicine approach seeks to uncover the deeper triggers of RA. This involves:

• Advanced Hormone Testing to detect imbalances in estrogen, progesterone, cortisol, thyroid hormones, and insulin.
• Inflammation Marker Analysis (CRP, ESR) to assess the severity of autoimmune activity.
• Nutrition Status Assessment helps understand if low levels of key nutrients like vitamins a, b12 and d, omega 3 fatty acids, zinc, etc. are causing or worsening the disease dynamics.
• Gut Health Assessment to identify leaky gut syndrome and dysbiosis etc, which often triggers autoimmune conditions.
• Environmental Toxicity Exposure Screening to evaluate toxins, heavy metals, and pollutants affecting immune function.
• Genetic Testing to assess predispositions and guide personalised interventions.

By understanding these factors, a targeted healing strategy can be developed.

The Role of Gut Health in RA

Gut health plays a crucial role in autoimmune conditions like RA. The gut microbiome regulates the immune system, and imbalances can lead to chronic inflammation and autoimmunity.

Leaky Gut Syndrome and RA

• Increased intestinal permeability—often referred to as “leaky gut”—allows harmful toxins, microbes, and undigested food particles to pass through the gut lining and enter the bloodstream. This triggers an immune response, causing the body to attack these foreign invaders and inadvertently inflame its own tissues.
• Multiple studies have found that individuals with RA commonly experience gut dysbiosis, a state where the balance of good and bad bacteria in the gut is disrupted. This imbalance contributes to ongoing systemic inflammation and worsens autoimmune reactions. Moreover, certain gut bacteria such as Prevotella copri have been associated with increased RA risk, reinforcing the gut-joint connection in autoimmunity.
• Low levels of beneficial microbes like Bifidobacteria and Lactobacilli have also been noted in RA patients, further aggravating immune dysfunction and gut barrier weakness.
• Gut infections and overgrowth of pathogens such as Candida albicans may also contribute to heightened immune activation in RA.

Healing the Gut for RA Relief 

• Probiotics & Fermented Foods: Support a healthy microbiome with yogurt (dahi), kefir, sauerkraut, and kombucha. These foods help reintroduce beneficial bacteria into the digestive tract, which may improve immune regulation.
• Bone Broth & Collagen: Contain amino acids like glycine and proline that help repair the intestinal lining, reduce systemic inflammation, and support joint health.
• Eliminating Food Triggers: Gluten (gehun), dairy (doodh and milk-based products), and processed foods can damage the intestinal barrier, increase gut permeability (leaky gut), and initiate autoimmune flares. An elimination diet may provide clarity and relief.
• Prebiotics & Fiber: Feed beneficial bacteria and support gut barrier function. Rich sources include garlic (lehsun), onions (pyaaz), leeks (hara pyaaz), bananas (kela), asparagus (shatavari), and chicory root.
• Herbal Support: Supplements such as slippery elm, marshmallow root, and licorice root (mulethi) have mucilaginous properties that coat and soothe the gut lining, reduce inflammation, and promote healing of the GI tract.

The Connection Between Toxins and Autoimmune Disorders

How Environmental Toxins Trigger RA

• Heavy metals like mercury, aluminium and lead can disrupt immune function.
• Pesticides and chemicals in food can contribute to autoimmune flare-ups.
• Plastics and endocrine-disrupting chemicals interfere with hormonal balance, fueling inflammation.

Reducing Toxin Exposure for RA Relief

• Choose organic foods whenever possible.
• Filter drinking water to remove contaminants.
• Reduce plastic use and switch to glass or stainless steel containers.
• Opt for natural personal care and cleaning products.

Natural Strategies for Managing RA

Addressing RA effectively requires a multi-faceted approach that restores balance to the body. Here are some proven strategies:

Nutritional and Dietary Adjustments

• Anti-Inflammatory Diet: Include omega-3-rich foods like fatty fish (salmon, sardines), flaxseeds (alsi), and walnuts (akhrot). Add anti-inflammatory spices such as turmeric (haldi) and ginger (adrak), and eat plenty of leafy greens like spinach (palak), fenugreek leaves (methi), and amaranth (chaulai). These Anti-Inflammatory foods help lower inflammation markers and support joint health.
• Blood Sugar Stabilization: Avoid sugary snacks, white bread (safed double roti), and soft drinks. Focus on complex carbohydrates such as brown rice (bhura chawal), millet (bajra, jowar), sweet potatoes (shakarkand), and legumes (rajma, chana). These help prevent blood sugar spikes, reducing insulin-driven inflammation.
• Gut Health Restoration: Strengthen digestion with fermented foods like yogurt (dahi), buttermilk (chaas), and pickled vegetables (achar). Bone broth (yakhni) and collagen support gut lining repair. Fiber-rich foods like oats (jai), fruits (seb, papita), and vegetables (gajar, lauki) feed beneficial bacteria and enhance detoxification.
• Hydration & Detoxification: Drink at least 2–3 liters of water daily. Add herbal teas like tulsi, mint (pudina), or cumin (jeera) water to support kidney and liver detox pathways. Hydration improves lymphatic flow and reduces joint stiffness.

Lifestyle Modifications

• Stress Management: Use mindfulness, meditation, and deep breathing exercises to regulate cortisol and reduce chronic stress, a key factor in RA flare-ups. You can use different apps for guided practices.
• Physical Activity: Engage in low-impact workouts like yoga (especially restorative and yin yoga), tai chi, and gentle strength training to improve joint flexibility, reduce stiffness, and enhance blood circulation.
• Quality Sleep: Prioritize 7–9 hours of deep, restorative sleep. Use sleep hygiene strategies like maintaining a consistent bedtime, limiting screen time, and using magnesium supplements or herbal teas (like chamomile or ashwagandha) to improve sleep quality.
• Sunlight & Vitamin D: Aim for 15–20 minutes of early morning sun exposure daily to boost natural vitamin D production, which supports immune regulation and bone mineral density. If deficient, consider supplementation under medical supervision.
• Community & Emotional Wellbeing: Join support groups, engage in hobbies, or volunteer. Strong social bonds and emotional expression (like journaling or therapy) lower cortisol levels and enhance the body’s healing capacity, especially in chronic inflammatory conditions like RA.

A New Era of RA Healing Through Functional Medicine

Rheumatoid Arthritis is a complex condition, but functional medicine offers hope for long-term healing. By identifying hormonal imbalances, gut dysfunction, and environmental triggers, this approach provides a path to recovery beyond just medication.

Healing is possible when we address the root cause, not just the symptoms. With the right hormone reset, dietary interventions, detoxification strategies, and lifestyle changes, you can regain control over your health and live pain-free.

Are You Ready to Take Control of Your RA Naturally?

Connect with Hormone Reset today to get a personalised plan that restores hormonal balance, reduces inflammation, and gives you back your quality of life.

Further if you’re looking for one-on-one consultation with our Specialists, then Book Now!

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References

• Comprehensive RA Treatment Overview: Integrative Approaches to Testing and Treatment of Rheumatoid Arthritis
• Functional Medicine Perspective on Arthritis: Functional Medicine for Arthritis
• RA and Functional Medicine Approaches: Rheumatoid Arthritis & Functional Medicine
• Scientific Research on RA: Research on RA – PubMed Central
• Advanced Functional Medicine Strategies for RA: Advanced Functional Medicine & RA
• Nutritional Interventions for RA: Nutritional Approaches to RA

Conventional Medical Perspective on RA: Cleveland Clinic – RA Overview

Ever stood up too fast and felt like the room was spinning? Or had sudden dizziness that made the world tilt sideways? You’re not alone. Vertigo affects millions of people worldwide. But what if we told you that vertigo isn’t always an ear issue or a neurological problem? What if it had deeper roots — in your hormones, your gut, and even your lifestyle?

At Hormone Reset, we view vertigo not as a stand-alone condition, but as a symptom of internal imbalance. Our functional medicine approach goes beyond temporary fixes. We find the root cause.

What really is Vertigo?

Vertigo is a sensation of spinning or dizziness, often triggered by changes in head position or movement. It can be accompanied by nausea, unsteadiness, ringing in the ears, or even blurry vision. It is a symptom, not a disease in itself.

Types of Vertigo You Should Know:

• Peripheral Vertigo: Caused by issues in the inner ear (e.g., BPPV, Meniere’s Disease)
• Central Vertigo: Originates from brain or brainstem problems (e.g., stroke, migraine)
• Functional Vertigo: Arises from systemic imbalances like hormone shifts, gut dysbiosis, or stress

Why It Matters: 

Understanding the type of vertigo helps identify the underlying root — and that’s where healing truly begins.

Also Read: What is Hashimoto’s Thyroiditis?

Vertigo Symptoms: Beyond Dizziness

The experience of vertigo can vary widely, and understanding each symptom can reveal valuable clues about what’s going on internally:

• A spinning or tilting sensation: This hallmark of vertigo often signals inner ear disturbances or brainstem involvement. However, it may also stem from sudden hormonal fluctuations or neurotransmitter imbalance due to poor gut health.
• Difficulty walking or standing: Balance issues point to impaired coordination between the vestibular system and central nervous system. Chronic inflammation or nutrient deficiencies (like magnesium or B12) can make these pathways sluggish.
• Nausea and vomiting: These symptoms are closely tied to the vagus nerve and gut-brain communication. Disruption in the gut microbiome or adrenal fatigue can make your body more reactive to movement or sensory inputs.
• Tinnitus (ringing in the ears): While often associated with inner ear damage, tinnitus can also emerge from hormonal imbalances (especially thyroid dysfunction) and chronic stress impacting neural regulation.
• Visual disturbances: Blurry vision, light sensitivity, or difficulty focusing can stem from vestibular-ocular reflex dysfunction, a condition aggravated by adrenal dysregulation, systemic inflammation, or brainstem signaling issues.
• Brain fog and difficulty concentrating: Common in both vertigo and gut dysbiosis, these symptoms are linked to impaired glucose regulation, poor neurotransmitter synthesis, dysbiosis, toxicity, and adrenal burnout — many of which are interconnected with hormone imbalances.
• Panic attacks or heightened anxiety: Anxiety can be both a cause and result of vertigo. Low GABA, high cortisol, and disrupted gut flora intensify the brain’s fear response. Addressing these through hormone and gut reset can calm the nervous system.

The Functional Medicine Lens: What’s Really Going On?

Unlike traditional medicine that treats vertigo symptomatically, functional medicine digs deep into underlying causes:

Gut-Brain Axis Disruption

A compromised gut microbiome affects neurotransmitter production (like serotonin and GABA), which regulate both mood and balance. This imbalance can lead to increased feelings of anxiety and depression, highlighting the vital connection between gut health and mental well-being. 

Hormonal Fluctuations

Shifts in estrogen, cortisol, and thyroid hormones influence blood flow, fluid balance, and nervous system function. These hormonal irregularities can destabilise the vestibular system.

Brainstem and Neurological Triggers

Vertigo may stem from subtle brainstem dysfunctions. Even in the absence of obvious neurological symptoms, inflammation or hormone-related disruptions in this area can result in vertigo.

Deficient Nutrients and Neuroinflammation

Low levels of many nutrients including magnesium, vitamin B12, or omega-3s affect neural conductivity. Chronic inflammation further impairs communication between the brain and body. Consequently, these deficiencies can lead to various neurological issues, making it essential to maintain adequate nutrient levels for optimal brain health.

Also Read: What is Hashimoto’s Thyroiditis?

Gut Health and Vertigo: A Silent but Strong Link

The gut isn’t just for digestion — it’s a control center for brain signaling. Recent research has shown that the gut microbiome plays a crucial role in influencing our mood and cognitive functions. Additionally, the connection between the gut and brain highlights the importance of a healthy diet in maintaining mental well-being.

How It Works:

• Gut-Brain Communication: Microbes in the gut interact with the brain through the vagus nerve, forming the gut-brain axis, which impacts mood, emotional response, and cognitive function, influencing mental health and stress responses.
• Effects of Leaky Gut: Increased intestinal permeability, or leaky gut, can cause systemic inflammation that disrupts the vestibular system, essential for balance and spatial awareness. Chronic inflammation contributes to neurological disorders, making gut health vital for neurological well-being.
• Importance of Gut Flora: An imbalance in gut bacteria can lower levels of neurotransmitters like GABA and serotonin, which are crucial for mood and balance. It also increases LPA, a highly neurotoxic material. A healthy gut microbiome is necessary for synthesizing these neurotransmitters, and their deficiency can lead to increased anxiety, depression, and balance issues.
• Restoration of Gut Flora: Improving gut flora through dietary changes, probiotics, or other methods may enhance neurotransmitter production, potentially improving mood and balance.

The Hormone Reset Method: A Root-Cause Solution

At Hormone Reset, we heal from within. Our approach combines ancient healing principles by addressing the root causes of hormonal imbalances, we empower our clients to achieve lasting wellness and vitality. Hormone Reset programs integrate functional treatments, dietary modifications, and holistic practices with modern therapies to support each individual’s unique journey to health.

Deep Diagnostic Testing: 

• Gut Microbiota Diversity and Dysbiosis: The gut microbiota consists of a diverse array of microorganisms that play critical roles in digestion, metabolism, and immunity. Dysbiosis refers to an imbalance in these populations, which can lead to various health issues, including inflammatory bowel disease, obesity, and autoimmune disorders.
• Hormonal Mapping: This process measures thyroid hormones, cortisol, and sex hormones to assess their levels and interactions, which are crucial for metabolism, stress response, and reproduction. Imbalances can cause disorders like hypothyroidism and fertility issues.
• Inflammatory and Immune Markers: Evaluating inflammatory markers such as cytokines and CRP is key to understanding chronic inflammation and autoimmune diseases, which can impact overall health.
• Brainstem Response: Testing brainstem response provides insights into auditory pathways and neurological health. Abnormal results may signify hearing issues or neurological conditions like autism.
• Nutrient Absorption and Deficiencies: Assessing nutrient absorption is vital to prevent complications from deficiencies, such as anemia or osteoporosis, influenced by factors like gut health and diet.

Individualized Healing Protocols: 

Based on diagnostics, we create:

• Anti-inflammatory meal plans: Incorporating a variety of whole foods such as fruits, vegetables, whole grains, and healthy fats can significantly reduce inflammation in the body. Emphasizing antioxidant-rich foods helps combat oxidative stress and promotes overall health.
• Gut repair and detox support: Focusing on gut health can improve digestion and nutrient absorption while reducing symptoms of discomfort. Including probiotics and fiber-rich foods in your diet plays a crucial role in fostering a balanced microbiome.
• Herbal adaptogens to reset cortisol: Adaptogens like ashwagandha and rhodiola can help your body adapt to stress and regulate cortisol levels naturally. Integrating these herbs into your daily routine supports resilience and helps in managing stress more effectively.
• Hormone regulation strategies: Implementing lifestyle changes such as regular exercise, balanced nutrition, and stress management can significantly improve hormonal balance. Understanding the body’s hormonal fluctuations can also guide you in making appropriate dietary changes to support overall wellness.
• Brain retraining therapies and vestibular rehab: These therapies aim to strengthen the brain’s neural connections and improve motor function following disruptions. Engaging in targeted rehabilitation exercises can lead to enhanced coordination and cognitive function, promoting better overall brain health.

Whole-Person Lifestyle Reset: 

We teach patients to:

• Regulate circadian rhythms: Establishing a consistent sleep schedule can significantly improve sleep quality and overall health. Aim to go to bed and wake up at the same time every day, even on weekends, to help your body maintain its natural rhythm.
• Activate the vagus nerve: Deep breathing exercises, such as diaphragmatic breathing and other techniques can stimulate the vagus nerve and promote relaxation. Incorporating these techniques into your daily routine can help manage stress and anxiety levels effectively.
• Reconnect with nature and reduce EMF exposure: Spending time outdoors can boost your mood and mental clarity, reducing feelings of stress and anxiety. Additionally, limiting exposure to electromagnetic fields (EMFs) by minimizing the use of electronic devices can support overall well-being.
• Move mindfully and reduce toxin load: Engaging in mindful movement practices, such as yoga or tai chi, can enhance your physical and mental health. Moreover, focusing on a clean diet and minimizing exposure to environmental toxins can lead to increased vitality and well-being.

Functional Neurology and Vertigo: Rebuilding Balance

Functional neurology focuses on neuroplasticity — your brain’s ability to rewire itself. It’s especially powerful for chronic or functional vertigo.

Therapies We Use:

• Eye Tracking and Gaze Stabilization: This technique involves training the eyes to follow moving objects smoothly, which can help improve visual processing and reduce dizziness. It is particularly beneficial for individuals experiencing balance issues due to vestibular disorders.
• Vestibular Retraining Exercises: These exercises aim to help individuals adapt to changes in their vestibular system, improving their balance and reducing symptoms like dizziness. They often include head movements and postural challenges to strengthen the brain’s ability to manage spatial orientation.
• Sensory-Motor Integration Therapy: This therapy focuses on enhancing the brain’s ability to process sensory information and coordinate motor responses. It is particularly useful for those with sensory processing disorders, as it combines various activities to promote better body awareness and movement control.
• Brainwave Entrainment Techniques: These techniques use rhythmic stimuli, such as sound or light, to synchronize brainwave activity. This can lead to improved focus, relaxation, and overall mental well-being, making it a valuable tool for stress reduction and cognitive enhancement.

These tools help rebuild lost connections, regulate brain-body communication, and create long-term stability.

The Gut-Brain Axis: More Than Just a Buzzword

Your gut makes over 90% of the body’s serotonin — a key neurotransmitter in mood and motion regulation. Inflammation in the gut impairs this process, leading to:

• Anxiety-triggered dizziness can make it difficult to maintain balance, often leading to feelings of unease and uncertainty.
  
• Heightened sensitivity to motion may result in nausea and discomfort, impacting daily activities and overall quality of life.
  
• Fluctuating vestibular control often presents a challenge in situations requiring stability, making it hard to navigate in busy or crowded environments.
  

The Takeaway: Gut health is brain health. And in vertigo, healing the gut is often the first step to lasting recovery.

Functional Vertigo: When the Tests Are Normal but You Still Feel Off

Have you been told “everything looks normal” but still feel dizzy? You may be dealing with functional vertigo — where the problem lies in how your body responds, not what shows up on a scan.

Clues That Point to Functional Vertigo:

• Symptoms worsen with stress or poor sleep
  
• Relief after dietary changes or probiotics
  
• Fluctuating intensity not linked to specific movements
  
• History of hormonal issues or autoimmune disorders
  

At Hormone Reset, we validate what you feel and uncover what’s unseen.

Why Hormone Reset Works Where Others Don’t

• Whole Person Approach: We believe in treating the entire individual, not just their symptoms. This means considering how everything works together, including the gut, brain, hormones, and emotions, to ensure a balanced and healthy body.
  
• Data-Driven Testing: We utilize precise testing methods rather than making guesses about your health. By analyzing your unique data, we can understand your specific needs and tailor a plan that works just for you.
  
• Bio-Individualized Protocols: Our health plans are customized to fit your personal health profile. We recognize that everyone’s body is different, so we design strategies that address your specific conditions and wellness goals.
• Empowerment and Support: We are committed to empowering you throughout your healing journey. This includes educating you about your health choices and providing support every step of the way, ensuring you feel confident and informed in your path to wellness.
  

Restoring Balance, Restoring Life

Vertigo doesn’t need to be a constant companion. By approaching it through the lens of functional medicine and hormone reset, you can take control of your health and find lasting relief. Understanding that vertigo is not merely a random symptom but a message from your body about underlying imbalances is the first step toward healing.

At Hormone Reset, we believe that vertigo is just one part of the puzzle. By addressing the root causes — whether it’s gut health, hormonal imbalances, stress, or neuroinflammation — we offer a holistic solution that doesn’t just mask the symptoms, but fosters true healing. It’s about restoring balance within your body, and in doing so, restoring your life.

Let us help you start that journey — because you deserve a life where you can feel calm, clear-headed, and centered.

References:

1. Rodrigues-Pádua, J., Bercik, P., & Collins, S. M. (2020). The Role of the Gut Microbiota in Vestibular Function. Journal of Neuroinflammation. Link
2. Romijn, M., Brummer, R., & Manfready, S. (2022). Gut Health and Neurotransmitter Imbalances: Implications for Functional Vertigo. Journal of Functional Medicine. Link
3. Swain, S. E., McKinney, S. M., & Thompson, J. K. (2021). Understanding Central Vertigo: A Neurological Perspective. Neurology and Neuroscience Journal. Link
4. Bercik, P., & Collins, S. M. (2018). The Gut–Brain Axis: Implications for Neurological Disorders. Journal of Clinical Investigation. Link
5. Manfready, S., & Pande, A. (2021). Functional Medicine in Treating Chronic Dizziness and Vertigo: An Overview. Integrative Medicine Reviews. Link
6. Swain, S., & Thompson, J. (2019). The Interplay Between Stress Hormones and Dizziness: The Unseen Link. Neuropsychology Review. Link

Vervent, D., & Tilk, M. (2022). Vestibular Rehabilitation and its Role in Chronic Vertigo. Journal of Vestibular Research. Link

Have you ever felt like something is off in your body—like you’re exhausted no matter how much you rest, struggling with weight that won’t budge, or feeling like your brain is stuck in a fog? If so, you’re not alone. These could be signs of Hashimoto’s Thyroiditis, an autoimmune condition where your own immune system attacks your thyroid, leading to inflammation and eventually an underactive thyroid (hypothyroidism).

What makes Hashimoto’s tricky is that it often develops silently over years. Symptoms like fatigue, weight gain, depression, hair thinning, joint pain, and brain fog are common but frequently dismissed as stress or aging. But here’s the real question: What if you could do more than just manage the symptoms? What if you could reset your hormones and reclaim your energy naturally?

That’s where Hormone Reset Functional Medicine comes in—a powerful approach to healing from within.

Why Traditional Approaches Fall Short?

Most conventional doctors focus on medicating symptoms—prescribing synthetic thyroid hormones like levothyroxine without addressing the underlying autoimmune attack. While this may help some people feel better temporarily, it does not stop the immune system from continuing to damage the thyroid.

The Functional Medicine approach is different. It doesn’t just ask, “What medication can we use?” Instead, it asks: “Why is the immune system attacking the thyroid in the first place?” and “How can we restore balance so the body stops attacking itself?”

How Functional Medicine Approach Can Heal Hashimoto’s Thyroiditis?

Healing from Hashimoto’s is about more than just replacing lost thyroid hormones—it’s about resetting the entire hormonal system to work in harmony. Let’s break it down step by step.

1. The Gut-Thyroid Connection: Healing the Root Cause

A large portion (70-80%) of your immune system is in your gut lining. When the gut lining is damaged (“leaky gut”), toxins (e.g., bacterial byproducts, undigested food particles) enter the bloodstream, triggering an immune response. Due to molecular mimicry, these toxins can resemble thyroid tissue. This confusion causes the immune system to mistakenly attack the thyroid, potentially leading to thyroid problems. Therefore, gut health is crucial for both overall immunity and thyroid function.

How to Heal Your Gut:

• Eliminate inflammatory foods like gluten, dairy, processed sugars, and artificial additives that trigger autoimmune responses.
• Repair the gut lining with bone broth, collagen, L-glutamine, and zinc to strengthen intestinal integrity.
• Repopulate with probiotics from fermented foods like kimchi, sauerkraut, and high-quality probiotic supplements.
• Reduce toxins by choosing organic foods, filtering drinking water, and avoiding processed products.

2. How Hormone Reset Helps Balance Thyroid Function

Hormones act like a symphony—when one is out of tune, the whole system suffers. Hormone Reset focuses on rebalancing:

• Thyroid hormones (T3 & T4): Ensuring proper conversion of T4 (inactive) into T3 (active) for energy and metabolism.
• Cortisol: Chronic stress elevates cortisol, which suppresses thyroid function. Stress management is crucial.
• Estrogen & Progesterone: Many women with Hashimoto’s experience estrogen dominance, which worsens thyroid symptoms. Balancing these hormones can help.
• Insulin: Blood sugar imbalances fuel inflammation and worsen autoimmunity. A hormone reset diet stabilizes insulin levels.

3. Nutrient Therapy: Fueling Your Thyroid

Your thyroid depends on key nutrients to function. Without them, your thyroid can’t produce hormones properly.

Essential Nutrients for Thyroid Health:

• Selenium & Zinc: Protects against autoimmune damage, oxidative stress, and boosts thyroid function (found in Brazil nuts, oysters, pumpkin seeds).
• Iodine: Iodine is essential production of the thyroid hormones (the 3 and 4 in T3 and T4 refer to the number of Iodine atoms in the hormone) but should be carefully monitored in Hashimoto’s(found in seaweed and iodized salt).
• Omega-3 Fatty Acids: Reduce inflammation (found in wild-caught fish, flaxseeds, walnuts).
• Vitamin D: Regulates the immune system and reduces Hashimoto’s flare-ups (get sun exposure or take supplements).
• Magnesium: Supports energy production and thyroid enzyme activity (found in dark leafy greens, nuts, seeds).
• Often, due to depleted soils and excessive use of chemicals in agricultre, the amount of nutrients available in foods may be insufficient to break the chain of dysfunction and disease. In such cases, use of high quality and high potency supplements becomes very important to ensure the body has the required nutrients to be able to repair itself quickly and effectively. 

4. Detoxification: Supporting the Liver for Hormone Balance

Your liver converts T4 (inactive thyroid hormone) into T3 (active thyroid hormone). A sluggish liver means less T3, less energy, and more symptoms.

Liver Detox Tips:

• Start your day with warm lemon water to stimulate liver detox.
• Eat cruciferous vegetables like broccoli and Brussels sprouts to support detox pathways.
• Avoid alcohol, caffeine, and processed foods that overload the liver.

5. Managing Stress & Sleep for Hormonal Harmony

Did you know stress alone can trigger a Hashimoto’s flare-up? High cortisol levels (stress hormones) suppress thyroid function and worsen autoimmunity.

Practical Stress & Sleep Reset Strategies:

• Daily meditation & deep breathing exercises to lower cortisol.
• Adaptogenic herbs like ashwagandha and rhodiola to support stress resilience.
• Prioritize 7-9 hours of quality sleep by avoiding blue light before bedtime.

6. Balancing Blood Sugar to Reduce Autoimmune Flares

Blood sugar spikes cause inflammation, making Hashimoto’s symptoms worse. Managing blood sugar is critical.

How to Keep Blood Sugar Stable:

• Eat protein-rich breakfasts (eggs, avocado, nuts) to maintain steady energy.
• Avoid refined sugars & processed carbs that cause glucose spikes.
• Incorporate fiber-rich vegetables & healthy fats to slow glucose absorption.

Can Hashimoto’s Be Reversed? The Functional Medicine Perspective

Many conventional doctors claim that Hashimoto’s cannot be reversed, but the Functional Medicine approach challenges that notion. Instead of merely managing symptoms with lifelong medication, Functional Medicine focuses on addressing the root causes, calming the immune response, and restoring Hashimoto’s Thyroiditis.

Can Hashimoto’s Go Into Remission?

Yes! Studies and patient experiences show that reducing inflammation, repairing the gut, balancing hormones, and optimizing nutrition can lead to significant improvements—sometimes even full remission. The goal is to reduce thyroid antibodies, restore energy levels, and prevent further thyroid damage.

How Does Functional Medicine Reverse Hashimoto’s?

1. Stopping the Immune Attack: By identifying triggers like gluten, dairy, toxins, stress, and infections, Functional Medicine removes the root causes of inflammation.
2. Healing the Gut: Since 80% of the immune system is in the gut, restoring gut health through diet, probiotics, and healing nutrients can help halt autoimmune attacks.
3. Balancing Hormones: Stabilizing cortisol, insulin, and estrogen levels creates the perfect environment for the thyroid to recover.
4. Optimizing Thyroid Nutrients: Replenishing selenium, zinc, iodine, vitamin D, and omega-3s supports proper thyroid function.
5. Liver Detox & Stress Management: A well-functioning liver and adrenal system ensures thyroid hormones are activated properly and stress does not exacerbate the condition.

Also Read: Analysing the Interconnectedness of Autoimmune Disorders

Success Stories: Real Results from Hormone Reset Approaches

Many individuals who followed a Hormone Reset Functional Medicine plan have successfully lowered their thyroid antibodies, regained their energy, lost stubborn weight, and even reduced or stopped thyroid medication (under professional guidance).

The Bottom Line

While Hashimoto’s may not be “cured” in the traditional sense, it can be reversed to a point where symptoms disappear, and the immune attack is halted. With the right Functional Medicine interventions, personalized healing strategies, and commitment to lifestyle changes, you can reclaim control over your thyroid health and feel vibrant again.

Your Next Steps: Reclaim Your Thyroid Health

You don’t have to settle for exhaustion, weight struggles, and frustration. A Hormone Reset Functional Medicine approach can help you restore balance and regain control over your health.

What You Can Do Today:

• Step 1: Get a Functional Medicine Assessment – Identify your root causes.
• Step 2: Start optimizing your diet & lifestyle today—every meal and habit matters.
• Step 3: Work with a Functional Medicine Expert – Personalized guidance speeds up recovery.

Your Journey to Thriving Begins Now

Hashimoto’s doesn’t have to control your life. You have the power to take charge, reset your hormones, and heal from the inside out. The right approach, fueled by functional medicine and a commitment to wellness, can unlock a new level of energy, clarity, and vitality.

You are not broken—you are healing. Each step you take towards a Hormone Reset brings you closer to reclaiming your health, joy, and well-being. The journey starts today—are you ready to thrive?

Further if you’re looking for one-on-one consultation with our Specialists, then Book Now!

References

• Thyroid Health: Hashimoto’s Disease – An integrative look at how to manage and heal Hashimoto’s.
• Root Functional Medicine: Hashimoto’s – Deep dive into the gut-thyroid connection and healing through food.
• Top Doctors UK on Functional Medicine & Hashimoto’s – Insights into Functional Medicine treatment protocols.
• Rupa Health: Hashimoto’s Protocol – Testing, supplements, and nutrition explained.
• Johns Hopkins Medicine – Medical overview of Hashimoto’s Thyroiditis.
• Cleveland Clinic – Clinical understanding of Hashimoto’s symptoms and diagnosis.
• Thyroid Cancer Center Blog – Can Hashimoto’s be cured?

NCBI Book: Hashimoto’s Disease – A scientific review of pathophysiology and treatment.

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Psoriasis is often seen as just a skin condition, but the real story goes far beyond the surface. It’s an immune-driven, inflammatory disorder with strong ties to hormonal imbalances. While conventional medicine offers temporary symptom relief, functional medicine digs deeper to restore balance at its source—hormones.

Hormones regulate numerous bodily functions, including immune response, inflammation, and skin regeneration. When these become unbalanced due to stress, diet, or underlying health conditions, psoriasis can worsen. Understanding this connection is the key to long-term relief.

The Psoriasis-Hormone Connection: What’s Really Happening Inside?

When hormones become imbalanced, they disrupt the immune system and trigger chronic inflammation, setting the stage for psoriasis flares. Key hormones that influence psoriasis include:

1. Cortisol: The Stress-Inflammation Link

• Chronic stress increases cortisol, leading to systemic inflammation and immune dysfunction.
• High cortisol weakens the skin barrier, delays healing, and contributes to flare-ups.
• Stress doesn’t just come from emotional struggles; environmental toxins, lack of sleep, microbial overgrowths and excessive caffeine consumption also increase cortisol levels.
• Techniques like meditation, deep breathing, adaptogenic herbs (ashwagandha, rhodiola), and proper sleep hygiene can restore balance and lower inflammation.

2. Thyroid Dysfunction and Skin Regeneration

• Slow thyroid function (even subclinical hypothyroidism, Hashimoto’s disease) is linked to increased psoriasis severity due to sluggish metabolism and poor skin turnover.
• Thyroid hormones regulate how quickly the skin sheds and renews itself. Imbalances lead to excessive shedding, scaling, and dryness.
• Nutrient deficiencies (selenium, iodine, and zinc) and gut health issues can interfere with thyroid hormone production.
• Supporting thyroid health with whole foods, avoiding processed foods, oils, sugars, and addressing underlying gut issues can lead to improved skin health.

3. Insulin Resistance: The Sugar Connection

• Blood sugar spikes trigger inflammation and worsen psoriasis symptoms by increasing oxidative stress.
• Insulin resistance, commonly linked to diabetes and metabolic syndrome, is now recognized as a contributing factor to chronic inflammatory diseases like psoriasis.
• Processed foods, refined sugars, and artificial sweeteners contribute to insulin resistance, fuelling skin flares.
• A low-glycemic, anti-inflammatory diet that includes fiber-rich vegetables, lean proteins, and healthy fats helps regulate insulin levels and reduce inflammation.

4. Estrogen and Testosterone: The Hormonal Rollercoaster

• Fluctuations in estrogen and testosterone (during puberty, pregnancy, menopause, and aging) can trigger immune imbalances and worsen psoriasis.
• Estrogen dominance (caused by poor liver detoxification and excessive environmental toxins) and low testosterone levels may contribute to systemic inflammation.
• Hormone-balancing strategies such as liver detoxification, careful dietary choices, gut microbiome rebalancing, and strength training can support equilibrium and help mitigate psoriasis symptoms.

How Functional Medicine Cure Psoriasis?

Rather than treating psoriasis symptoms in isolation, functional medicine focuses on restoring balance within the body. The key steps include:

1. Comprehensive Hormone Testing

• Advanced lab tests assess cortisol, thyroid, insulin, and sex hormone levels.
• Identifying imbalances allows for targeted, personalized interventions rather than a one-size-fits-all approach.
• Blood tests, saliva tests, and stool tests can provide a complete picture of internal inflammation and hormonal disruptions.

2. Psoriasis-Focused Nutrition Plan

• Remove: Inflammatory foods like gluten, dairy, refined sugars, artificial additives, and seed oils that trigger immune dysfunction.
• Replenish: Nutrient-dense, anti-inflammatory foods such as omega-3-rich fish, leafy greens, cruciferous vegetables, and adaptogenic herbs to support hormonal balance.
• Stabilize Blood Sugar: Balanced meals with protein, fiber, and healthy fats prevent insulin spikes, reducing inflammation at the cellular level.
• Gut-Skin Connection: A diverse diet with fermented foods, prebiotics, and bone broth helps to strengthen gut health, improving immune regulation.

If you’re looking for Recipes then feel free to checkout our Recipes for Managing Psoriasis.

3. Gut Healing for Immune Balance

• A disrupted gut microbiome (dysbiosis) contributes to autoimmunity and skin inflammation by allowing toxins and undigested proteins to enter the bloodstream.
• Beneficial bacteria are essential for keeping the harmful ones under control, regulating inflammation and immune function.
• Key healing steps include:
  • Identifying and addressing any imbalances and overgrowths
  • Taking high-quality probiotics and prebiotics to increase beneficial microbiome.
  • Eating fiber-rich foods to support digestion.
  • Repairing gut lining with L-glutamine, collagen, and zinc carnosine, etc.
  • Avoiding inflammatory triggers like alcohol, excessive caffeine, refined flours, oils, sugar and antibiotics (unless necessary).

4. Stress Reduction and Cortisol Management

• Chronic stress is a major driver of psoriasis flares, and emotional, physical, or environmental stressors can all contribute.
• Mindfulness, Regular Exercise, yoga, tai chi, and guided meditation have been shown to significantly lower cortisol and improve inflammatory conditions.
• Herbal support (ashwagandha, holy basil, and rhodiola) can help lower cortisol naturally and restore energy levels.
• Prioritizing deep sleep and reducing blue light exposure at night is essential for regulating the stress response.

5. Liver Detoxification for Hormonal Harmony

• The liver plays a crucial role in hormone metabolism, detoxification, and clearing out inflammatory waste.
• When liver function is sluggish, excess estrogen, toxins, and inflammatory byproducts accumulate, worsening psoriasis.
• Liver-supportive foods include:
  • Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower)
  • Beets and carrots for bile flow
  • Turmeric and milk thistle for liver enzyme support
  • Hydration with lemon water to flush out toxins
• Sweating through exercise, sauna therapy, or dry brushing helps eliminate toxins contributing to inflammation and skin flares.

Also Read: Top Breakthrough Treatments for Psoriasis

Your Path to Psoriasis-Free Skin

Healing psoriasis isn’t just about creams and medications—it’s about addressing the internal imbalances that fuel inflammation. A functional medicine approach, grounded in hormone reset, provides a long-term solution for clear, healthy skin.

By focusing on the root cause—hormonal imbalances, gut health, and systemic inflammation—you can achieve true healing rather than temporary symptom relief.

At Hormone Reset, we guide you through a science-backed, holistic healing journey. Are you ready to reclaim your skin from the inside out? Start your hormone reset today!

References 

Hormonal Influences on Psoriasis

1. Estrogen and Progesterone
   Hormonal fluctuations during puberty, pregnancy, and menopause significantly impact psoriasis severity. Increased estrogen levels during pregnancy often lead to symptom improvement, while a decline in estrogen during menopause may exacerbate psoriasis (Elite Ayurveda, n.d.; Kanda & Watanabe, 2013). Studies indicate that postpartum hormone drops can worsen symptoms (Murase et al., 2005). Additionally, fluctuations in estrogen throughout the menstrual cycle can correlate with psoriasis flare-ups, particularly during the luteal phase when estrogen levels drop (Kanda & Watanabe, 2013).
   
2. Cortisol and Stress
   Cortisol, known as the “stress hormone,” can worsen psoriasis when produced excessively due to chronic stress. While cortisol has short-term anti-inflammatory effects, prolonged elevation can lead to immune dysfunction and skin flare-ups (Elite Ayurveda, n.d.; PMC, 2025).
   
3. Prolactin
   Prolactin plays a role in immune modulation and may promote psoriasis development by influencing keratinocyte proliferation and T cell activation (African et al., 2005; PMC, 2025). Elevated prolactin levels can exacerbate psoriasis symptoms during certain life stages.
   
4. Menstrual Cycle Effects
   Psoriasis symptoms have been observed to worsen during specific phases of the menstrual cycle due to hormonal changes (Everyday Health, n.d.; Kanda & Watanabe, 2013). Women often report increased severity of lesions just before menstruation due to lower estrogen levels.
   
5. Sex Hormones in Men
   Studies show that men with chronic plaque psoriasis have altered levels of sex hormones compared to healthy controls, with lower testosterone and estradiol levels correlating with disease severity (Nahidi et al., 2023). This suggests that hormonal imbalances may also play a significant role in psoriasis among men.
   
6. Liver Function and Hormonal Balance
   The liver’s role in detoxifying hormones and removing toxins is crucial for managing inflammatory responses related to psoriasis. IEven mildly impaired liver function can lead to hormonal imbalances that exacerbate skin conditions (PMC, 2025).
   

Conclusion

Recognizing the role of hormonal fluctuations is crucial for individuals with psoriasis. By understanding these connections, patients can better anticipate flare-ups and explore targeted management strategies that consider hormonal health.

Looking for Psoriasis Specialist then Hormone Reset is the best Psoriasis Specialist Consultant, offering expert care and personalized treatment solutions.

References

• Elite Ayurveda. (n.d.). The Role of Hormones in Psoriasis Flare-Ups. Retrieved from https://eliteayurveda.com/blog/the-role-of-hormones-in-psoriasis-flare-ups/
• Kanda, N., & Watanabe, R. (2013). Psoriasis: Female Skin Changes in Various Hormonal Stages. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC3888685/
• Murase, J. E., Chan, K. K., & Garite, T. J. (2005). Hormonal Effect on Psoriasis in Pregnancy. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16112365/
• Arican, O., Aral, M., Sasmaz, S., & Ciragil, P. (2005). Prolactin as an Immunomodulator in Psoriasis. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16112365/
• Nahidi, Y., Tayyebi Meibodi, N., Abdolhosseinzadeh, F., Izanlu, M., & Davoodi, S. (2023). Serum Levels of Sex Hormones in Men with Chronic Plaque Psoriasis. Iranian Journal of Dermatology. Retrieved from https://www.iranjd.ir/article_177400_2a3f8cd668cf4f1ecd08b96dba0fe14f.pdf
• PMC. (2025). How Hormonal Balance Changes Lives in Women with Psoriasis. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC11766064/

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Lupus, officially known as Systemic Lupus Erythematosus (SLE), is an autoimmune disease where the immune system turns against the body, attacking healthy tissues and organs. This results in widespread inflammation, joint pain, fatigue, and organ damage. But what if  an overactive immune system is just a symptom? While the root cause is completely different ?

Why Lupus is More Than Just an Autoimmune Disease?

Most conventional treatments focus on suppressing the immune system, using steroids and immunosuppressants to control flare-ups. While this can help manage symptoms, it doesn’t address the underlying causes, one of which is hormonal imbalance.

How Hormonal Imbalance Triggers Lupus?

Women are nine times more likely to develop lupus than men, which hints at a strong hormonal connection. The delicate balance of estrogen, cortisol, thyroid hormones, and insulin play a key role in either soothing or igniting the immune system.

Hormones That Worsen Lupus

1. Estrogen Dominance – High levels of estrogen can over-stimulate the immune system, leading to increased autoimmunity and inflammation.
2. Cortisol Dysregulation – Chronic stress leads to fluctuating cortisol levels, weakening immune tolerance and worsening lupus symptoms.
3. Thyroid Dysfunction – Many lupus patients have undiagnosed or subclinical hypothyroidism, further exacerbating various factors connected with lupus as also fatigue and inflammation.
4. Insulin Resistance – Poor blood sugar control fuels systemic inflammation, making lupus flare-ups more severe.

The Hormone Reset Functional Medicine Approach: A Path to Healing

1. Comprehensive Hormone Testing

Instead of just managing symptoms, functional medicine uses advanced testing to analyze hormone levels, identifying imbalances that contribute to lupus flares.

2. Anti-Inflammatory and Hormone-Balancing Nutrition

A lupus-friendly, hormone-reset diet focuses on:

• Balancing blood sugar with whole foods and fiber-rich meals.
• Boosting gut health with probiotics and anti-inflammatory foods.
• Detoxifying excess estrogen through cruciferous vegetables like broccoli and kale.
• Omega-3 fatty acids (found in wild salmon, flaxseeds) to lower inflammation naturally.

3. Healing the Gut to Reset Autoimmunity

Gut health is central to immune regulation. Functional medicine practitioners address leaky gut syndrome, which is often a hidden trigger of autoimmune flares.

• Remove processed and inflammatory foods (gluten, dairy, processed sugar).
• Replace with organic, unprocessed whole foods.
• Replenish with probiotics and digestive enzymes.
• Repair and regeneration of the gut is done by adding in nutrient dense foods, phytonutrients (antioxidants, flavonoids, etc), omega-3 rich sources, gut repair supplements, etc.
• Restore and retain with gut-healing nutrients like collagen and L-glutamine and foundational lifestyle changes that support long term gut and overall health.

4. Managing Stress and Resetting Cortisol Levels

Chronic stress is a major driver of autoimmune dysfunction. Implementing mind-body practices like:

• Meditation and deep breathing to regulate the nervous system.
• Gentle movement like yoga or tai chi to prevent inflammation spikes.
• Adaptogenic herbs (ashwagandha, rhodiola) to balance stress hormones.
• Toxins and chronic infections can also cause cortisol imbalances. Addressing these helps the stress response of the body to calm down and be balanced again. 

5. Detoxification: Eliminating Hidden Toxins

Toxins from food, air, and personal care products can overload the liver, disrupting hormone balance and worsening lupus symptoms. A detox plan includes:

• Liver-supporting foods like beets, turmeric, and dandelion root.
• Sweating out toxins with infrared saunas and Epsom salt baths.
• Switching to clean, non-toxic personal care products.
• Chelation is important in the case of the presence of heavy metal toxins like mercury, aluminium, lead, cadmium, etc. 
• Detoxification protocols should be implemented periodically to ensure body does not accumulate toxins and remains clean. 

How Hormone Reset Can Changes Your Entire Physiology?

A hormone reset doesn’t just alleviate lupus symptoms—it reprograms your entire body to function optimally. By restoring hormonal balance, you can:

• Boost cellular repair and regeneration, leading to increased energy and vitality.
• Improve metabolic function, making weight management easier.
• Strengthen immune balance and resilience, reducing the severity and frequency of lupus flares.
• Enhance brain function and mood stability, reducing brain fog and depression.
• Support skin and organ health, leading to reduced inflammation and better overall well-being.

A properly executed hormone reset creates a ripple effect, transforming not just lupus management but your entire physiology, helping you reclaim your health at the deepest level.

Success Stories: Real-Life Reversals of Lupus Symptoms

Many lupus patients following a Hormone Reset Functional Medicine Approach have reported:

✔ Reduced joint pain and inflammation

✔ Reversal of damage to various organs
✔ Increased energy levels and mental clarity
✔ Fewer flare-ups and better skin health
✔ A restored sense of well-being and resilience

Take Charge of Your Health: The Future of Lupus Care

Lupus doesn’t have to be a lifelong battle with medications and unpredictable flare-ups. By addressing hormonal imbalances, gut health, stress, and toxicity, you can take control of your body and significantly reduce the impact of lupus.

Functional medicine offers a personalized approach to healing, rather than a one-size-fits-all suppression of symptoms. It’s time to move beyond just surviving and start thriving with a hormone reset approach to lupus!

Further if you’re looking for one-on-one consultation with our Specialists, then Book Now!

References 

1. The Role of Hormones in Lupus: Why It’s More Common in Women https://www.rupahealth.com/post/the-role-of-hormones-in-lupus-why-its-more-common-in-women
2. The Effect of Estradiol and Testosterone Levels Alone or in Combination on Systemic Lupus Erythematosus https://ijms.sums.ac.ir/article_50440.html
3. Characteristics of Steroid Hormones in Systemic Lupus Erythematosus
   https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1164679/full
4. The Influence of Endogenous and Exogenous Sex Hormones on Systemic Lupus Erythematosus https://pmc.ncbi.nlm.nih.gov/articles/PMC4520373/
5. Environmental Exposures and the Development of Systemic Lupus Erythematosus https://pmc.ncbi.nlm.nih.gov/articles/PMC4965307/
6. A Prospective Study of Reproductive Factors in Relation to Risk of Systemic Lupus Erythematosus https://pmc.ncbi.nlm.nih.gov/articles/PMC7854483/
7. Sex Hormones Affect the Pathogenesis and Clinical Characteristics of Systemic Lupus Erythematosus https://pmc.ncbi.nlm.nih.gov/articles/PMC9402996/
8. Menopausal hormone therapy and the risk of systemic lupus erythematosus and systemic sclerosis: a population-based nested case-control study https://academic.oup.com/rheumatology/advance-article-pdf/doi/10.1093/rheumatology/keaf004/61370606/keaf004.pdf
9. Systemic Lupus Erythematosus (Lupus) https://www.niams.nih.gov/health-topics/lupus

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Psoriasis has long been viewed as a stubborn autoimmune condition, treated primarily with immunosuppressants, steroids, and biologics. But what if we told you that the key to long-term healing isn’t just about suppressing symptoms but about resetting your body from the inside out?

2025 is the year of Functional Medicine breakthroughs for psoriasis—focusing on root causes like hormonal imbalances, gut health, and immune dysfunction rather than just surface-level symptom control. Let’s explore the top advances Treatments for Psoriasis.

1. Hormone Reset Therapy: A Game-Changer Treatments for Psoriasis

How do hormones affect psoriasis? Research has uncovered a powerful connection between cortisol, insulin, estrogen, and thyroid hormones in triggering or worsening psoriasis. An imbalance in these hormones can lead to increased inflammation, immune dysfunction, and poor skin regeneration.

Breakthrough in 2025: Personalized Hormone Reset Programs

New functional medicine protocols use hormone reset techniques to regulate the endocrine system and rebalance immune responses naturally. This includes:

• Cortisol Management: Targeted stress-reduction therapies, adaptogenic herbs (like Ashwagandha), and biofeedback help to reduce chronic stress-driven inflammation and lower the overproduction of cortisol, a key psoriasis trigger.
• Thyroid Optimization: A personalized plan addressing  thyroid issues, a common trigger for psoriasis, using functional testing, personalised nutrition, naturalthyroid supplements, selenium, and iodine therapy.
• Insulin Sensitivity Protocols: Using low-glycemic, anti-inflammatory diets combined with intermittent fasting, targeted supplements, probiotics, physical activity protocols, to stabilize blood sugar, enhance insulin response, and curb inflammation-driven psoriasis flare-ups.
• Hormone-Balancing Nutrients: Supplementation with key vitamins like Vitamin D, Omega-3s, Zinc, and magnesium to support hormonal equilibrium and improve overall immune system function.

2. Gut-Skin Axis: Healing Psoriasis from the Inside Out

Your skin is a reflection of your gut health. In 2025, microbiome-focused treatments are taking center stage in psoriasis management, as more evidence connects leaky gut syndrome and dysbiosis with autoimmune skin conditions.

Breakthrough in 2025: Advanced Gut Microbiome Testing & Healing Protocols

New at-home stool tests can now map out specific bacterial imbalances and identify gut permeability (leaky gut), which is often a root cause of psoriasis. Functional medicine treatments include:

• Targeted Probiotics & Prebiotics to restore balance, encourage the growth of anti-inflammatory gut bacteria and support beneficial gut flora like Akkermansia, Bifidobacterium and Lactobacillus species.
• Elimination Diets: Diets that remove inflammatory foods like gluten, dairy, processed sugars, and nightshades, which are known triggers for psoriasis, are an important part of the reversal process
• Gut Repair: Supplements like L-Glutamine & Collagen to repair the gut lining and strengthen the digestive barrier, promoting healthy immune function and reducing the autoimmune response.
• Fecal Microbiota Transplant (FMT): Emerging research has shown good resultsof FMT in modulating immune responses, rebalancing the gut microbiome, and improving chronic inflammatory skin conditions.

3. Detoxification Protocols: Clearing Out Hidden Triggers

Heavy metals, mold toxins, and environmental chemicals are silent culprits in psoriasis. These toxins interfere with liver function, disrupt the endocrine system, and contribute to immune overreaction, leading to chronic inflammation and persistent flare-ups.

Breakthrough in 2025: Precision Detox Programs for Psoriasis2

New testing methods now detect specific categories of toxins , leading to personalized detox plans using:

• Infrared Sauna Therapy for deep cellular detox, improved circulation, reduced inflammation, higher energy and enhanced lymphatic drainage.
• Liver-Supporting Supplements (Milk Thistle, N-Acetyl Cysteine, and Glutathione Boosters) help to improve liver function, clear out the sludge from the liver and to enhance natural detox pathways and support the body’s ability to clear toxins.
• Hydrotherapy & Lymphatic Drainage Massage to remove toxins faster, reduce inflammation, and promote skin healing by stimulating lymph circulation.
• Heavy Metal Chelation Therapy: For patients with high mercury, lead, aluminium or arsenic levels, specialized chelation treatments using EDTA and DMSA are proving beneficial in lowering systemic inflammation and improving skin conditions.

4. Autoimmune- Calming Peptides & Regenerative Medicine

Peptide therapy is revolutionizing psoriasis treatment by reprogramming the immune system and reducing chronic inflammation without harmful side effects.

Breakthrough in 2025: BPC-157 & Thymosin Alpha-1 Peptide Therapy

Functional medicine clinics are now using peptides to modulate immune overactivity, resulting in:

• Lowered inflammation without suppressing immunity, unlike conventional immunosuppressants.
• Faster skin healing & reduced scarring due to peptides’ ability to boost collagen production and support tissue regeneration.
• Improved gut lining integrity, leading to fewer flare-ups by reinforcing tight junctions in the intestines.
• Reduction in cytokine storms that exacerbate autoimmune responses in psoriasis patients, improving overall immune function and reducing disease severity.

5. Personalized Nutrigenomics: The Future of Diet-Based Healing

Gone are the days of one-size-fits-all psoriasis diets. Genetic research has advanced nutrigenomics, the study of how your genes interact with food, enabling customized dietary interventions for psoriasis patients.

Breakthrough in 2025: DNA-Based Diets for Psoriasis Management

New genetic tests can reveal how your body uniquely responds to certain nutrients, toxins, and also likely food sensitivities. With this data, functional medicine practitioners craft:

• DNA-specific anti-inflammatory diets tailored to your genetic markers, optimizing omega-6 to omega-3 ratios for better inflammatory control.
• Customized supplementation plans targeting genetic deficiencies in vitamins, minerals, and antioxidants like methylated B vitamins for improved detoxification and optimising methylation.
• Personalized fasting & eating schedules to optimize immune function, regulate autophagy, and enhance metabolic balance for long-term psoriasis management.
• Epigenetic Modifications: New research is exploring how diet and lifestyle changes can turn off psoriasis-related genes and promote long-term remission, offering a new frontier in Treatments for Psoriasis.

Also Read: Is a Permanent Cure For Psoriasis​ Really Possible? 

The Future of Psoriasis Treatment: Healing at the Root

2025 marks a shift from symptom suppression to deep-rooted healing in psoriasis care. With hormone reset therapy, microbiome restoration, detoxification, peptide therapy, and personalized nutrigenomics, patients are now empowered to achieve long-term remission naturally.

If you’re tired of just managing psoriasis and are ready to truly heal, it’s time to explore the Functional Medicine revolution.

References

• Mayo Clinic Staff. “Psoriasis: Diagnosis & Treatment.” Mayo Clinic, 2025. Link
• Cleveland Clinic. “Psoriasis: Causes, Symptoms, and Treatment.” Cleveland Clinic, 2025. Link
• National Library of Medicine. “Psoriasis and Functional Medicine Approaches.” PubMed, 2025. Link
• MFM Australia. “Psoriasis Treatments and Natural Approaches.” MFM, 2025. Link

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Autoimmune disorders are intricate conditions where the immune system mistakenly sees the body’s own tissues as invaders and attacks them. Take Hashimoto’s thyroiditis, for instance, it causes the immune system to harm the thyroid gland, which can lead to hypothyroidism. 

On the flip side, Graves’ disease causes the thyroid to become overactive, leading to hyperthyroidism. These conditions don’t exist in isolation; they often show up alongside other autoimmune disorders like Type 1 diabetes, lupus, or rheumatoid arthritis. Grasping these connections is really important for effective treatment and support.

How Autoimmune Disorders Are Interconnected

Autoimmune illnesses tend to have certain shared risk factors that cause individuals problems, including genetics, environmental stimuli, and hormonal irregularities. As an example, an individual suffering from celiac disease may be experiencing Hashimoto’s as well, as such illnesses tend to be linked with each other in terms of related pathways of immune dysregulation.

Environmental toxins, chronic infections, and gastrointestinal problems etc. may serve as catalysts, which initiate a chain reaction that results in different autoimmune diseases. This interdependence elegantly highlights the importance of holistic treatment.

The Role of Hormones in Autoimmune Diseases

Hormones are also important in controlling our immune system, and when they’re imbalanced, it can cause Interconnectedness of Autoimmune Disorders. Consider estrogen, for example; it’s incredible in how it aids immune function, but excessive amounts of it can actually make women more susceptible to autoimmune diseases. Likewise, chronic stress can cause cortisol levels to become elevated, which can interfere with immune tolerance and increase inflammation. And then there are our thyroid hormones, which are crucial to metabolism and tend to get affected in autoimmune diseases and cause a wide range of symptoms such as tiredness, weight fluctuations, and mood swings.

How hormonal imbalances impact specific autoimmune conditions:

• Dysregulated thyroid hormone function can shift immune tolerance and amplify inflammatory responses, further propelling autoimmunity.
• Hashimoto’s: Decreased thyroid hormones result in decreased metabolism and energy loss.
• Grave’s Disease: Increased thyroid hormones result in increased heart rate, anxiety, and weight loss.
• Lupus: Endocrine changes may precipitate flares, particularly during pregnancy or menopause.
• Insulin: Insulin resistance and long-term blood sugar disturbances may initiate systemic inflammation and immune dysregulation, predisposing to autoimmune conditions such as type 1 diabetes and rheumatoid arthritis.
• Estrogen: Estrogen potentiates immune reactions by promoting the production of B cells and pro-inflammatory cytokines, with a possible outcome of increased immune activity. This is why lupus, rheumatoid arthritis (RA), and multiple sclerosis (MS) are more prevalent in women
• Melatonin: Melatonin, being responsible for regulating sleep, is also immune-modulating. It decreases oxidative stress, modulates inflammatory cytokines, and maintains immune homeostasis. Low levels of melatonin and sleep disturbances are associated with enhanced autoimmune activity.

The Gut-Immune System Connection

Our gut is actually a key to maintaining our immune system! Occasionally, there’s an issue called leaky gut where the lining of the intestines becomes a bit too permeable. This can cause toxins and bits of food that haven’t been digested etc. to pass through into the bloodstream, and this makes our immune system go into overdrive. Unfortunately, this can then make most autoimmune diseases, such as Hashimoto’s and rheumatoid arthritis, even harder to control.

Ways to Restore Gut Health:

• Adding probiotics and prebiotics.
• After an anti-inflammatory diet of whole foods.
• Avoiding common triggers like gluten, dairy, and processed foods.
• With the use of target herbs and supplements such as aloe vera gel, marshmallow, vitamins A and D, Omega 3 fatty acids, zinc carnosine, etc. for the support of gut healing and repair.

Environmental Triggers and Interconnectedness of Autoimmune Disorders

There are certain toxins such as heavy metals, pesticides, and endocrine disruptors, which have a significant Environmental Triggers Influence Autoimmune Conditions. These toxins tend to alter our immune system’s function, destabilize our hormones, and contribute to increased inflammation.

Steps to Minimize Environmental Toxins:

• Use natural personal care and cleaning products.
• Consume organic, non-gmo, pesticide-free food. Avoid processed food.
• Filter drinking water to minimize exposure to heavy metals.
• Enhance indoor air quality
• Be cautious while using plastic products. Reduce plastics, particularly when coming into contact with liquid food products.
• Keep detox channels open and follow regular detox regimen.
• Make yourself aware of sources of heavy metals such as mercury, aluminium, lead etc. and avoid them.

Also Read: Living with Multiple Autoimmune Conditions

Why Conventional Treatments Fall Short?

When dealing with autoimmune disorders, most conventional therapies will focus on symptom control rather than actually addressing the root causes. Consider Hashimoto’s, for instance; while thyroid hormone replacement may be a typical treatment, it doesn’t really stop the immune system’s assault on the gland.

In the same way, for Graves’ disease, treatments such as anti-thyroid drugs or surgery can be used, but they can at times cause complications in the future. Moreover, they tend to overlook treating key aspects such as gut health, inflammation, or environmental toxin exposure, which initially triggered the autoimmunity. This traditional method leaves patients vulnerable to future symptoms and even the onset of new autoimmune conditions.

How Lifestyle Changes Can Reduce Autoimmune Risk

Lifestyle factors such as diet, exercise, and stress management can significantly impact autoimmune disease outcomes. Adopting a healthier lifestyle can reduce inflammation, balance hormones, and improve overall immune function.

Key Lifestyle Adjustments:

• Exercise: Regular Exercise regulate immune function and reduce inflammation.
• Stress reduction: practices like meditation and yoga lower cortisol levels.
• Sleep Hygiene: Adequate sleep supports hormone regulation and immune repair.
• Diet: Organic, whole, unprossesed

How can we Heal Autoimmune Disorders?

In the case of autoimmune diseases, accepting a holistic and individualized way of dealing with them makes all the difference! Protocols like Hormone Reset seek to discover the underlying causes of these diseases, making you feel better rather than simply alleviating the symptoms.

Key Features of a Comprehensive Healing Approach:

Personalized Nutrition:

It’s great to emphasize adding anti-inflammatory foods to our diet, like colorful leafy greens, tasty wild-caught fish, and nutritious nuts that can calm the immune system. Avoiding common culprits like gluten, dairy, and processed foods at the same time can make a big difference, as these tend to exacerbate autoimmune responses.

Gut Health Restoration:

It will help to mend leaky gut, a syndrome where toxins and food particles do not get eliminated by digestion but rather enter into the bloodstream to stimulate immune responses. Using prebiotics, probiotics, and healing foods such as bone broth can be great methods for healing and securing the gut lining.

Stress Reduction:

This brings in some wonderful stress management methods that can make a real difference! Delight in the soothing processes of yoga, deep breathing, and mindfulness, all of which are wonderful for reducing cortisol levels. It’s also a gentle reminder of just how important it is to cultivate regular sleep habits since these help to reset your body’s stress levels and encourage a more tranquil and balanced life response.

Detoxification:

This methodology focuses on the necessity to eliminate environmental pollutants, heavy metals, and other toxins that harm immune function. It also identifies the use of natural detoxifying foods, such as healthy cruciferous vegetables and adequate hydration, to provide protection for the liver and general health kidneys.

Hormone Balancing:

This strategy combines natural supplements, like adaptogens, with careful lifestyle modifications to keep hormonal ups and downs in check. It’s all about tailoring interventions to suit individual requirements, addressing certain imbalances carefully in thyroid, cortisol, and sex hormones.

The Future of Autoimmune Care

Autoimmune diseases certainly thrive on a holistic and individualized protocol! Protocols such as Hormone Reset target the origins of autoimmune diseases by encouraging hormone balance, facilitating a healthy gut, minimizing stress, and fostering detoxification. This multifaceted strategy not only provides symptom relief but aims to discourage the worsening and clustering of autoimmune diseases.

If you’re excited to take charge of your health and heal from the inside out, a functional medicine approach provides a wonderful pathway to long-term wellness. Now is the perfect time to restore balance and reclaim your vibrant energy!

References

• Brent GA. Environmental exposures and autoimmune thyroid disease. Thyroid. 2010;20:755–61
• Ferrari SM, Fallahi P, Ruffilli I, Elia G, Ragusa F, Benvenga S, Antonelli A. The association of other autoimmune diseases in patients with Graves’ disease (with or without ophthalmopathy): Review of the literature and report of a large series. Autoimmun Rev. 2019 Mar;18(3):287-292. 
• Franco JS, Amaya-Amaya J, Anaya JM. Thyroid disease and autoimmune diseases. In: Anaya JM, Shoenfeld Y, Rojas-Villarraga A, et al., editors. Autoimmunity: From Bench to Bedside [Internet]. Bogota (Colombia): El Rosario University Press; 2013 Jul 18. Chapter 30.
• Kaur J, Jialal I. Hashimoto Thyroiditis. [Updated 2025 Feb 9]. In: StatPearls [Internet]. Treasure Island (FL):

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