Why Your Body Holds On to Fat : The Functional Medicine Approach to Weight Loss via Gut, Hormones & Liver Health
Weight loss is one of the most misunderstood aspects of modern health. Millions of people eat “right” and exercise “enough,”…
Horse Gram (Kulthi / Kollu): Ancient Superfood for Gut, Hormones & Metabolic Health
In a world obsessed with imported “superfoods,” one of the most potent metabolic foods has been hiding in plain sight…
The Link Between Stress, Cortisol, and Hormonal Chaos
Introduction Ever wondered why your body feels “off” even when all your tests come back normal?You’re tired, bloated, irritable, or…
Yoga and Functional Medicine: A Perfect Healing Pair
In today’s fast-paced world, many of us feel stretched in more ways than one: juggling work, family, city life, endless…
5 Top-Rated Functional Medicine Supplements
Looking for natural ways to support your health? Discover the top functional medicine supplements designed to boost immunity, balance hormones,…
How Functional Medicine Helps Reverse Autoimmune Symptoms Naturally — What 90 Days of Healing Can Do
In India today, an increasing number of people are waiting months—or even years—for relief from autoimmune conditions such as Hashimoto’s…
How to Calculate Cycle Length with Irregular Periods: A Step-by-Step Guide
Have you ever stared at your calendar, wondering when your next period will appear, only to find your cycle has…
How to Remove Gas from Stomach Instantly: Quick Relief Tips
Introduction: Understanding Stomach Gas from a Functional Perspective Stomach gas, bloating, and digestive discomfort are common complaints that many people…
Root Causes of Hormonal Imbalance: Understanding Why Your Hormones Are Off?
Hormones are the silent conductors of your body’s symphony—regulating energy, metabolism, mood, reproduction, and immunity. When they’re out of balance,…
Thyroid Function: 5 Reasons Normal Labs Don’t Guarantee True Health
Many women and men feel constantly fatigued, struggle with weight, or notice mood swings — yet routine thyroid labs often…
Is Functional Medicine a Science or Just Pseudoscience?
Functional medicine has become a buzzword in the world of healthcare, especially among those seeking answers for chronic and autoimmune…
Healthy Eating Guide for Diwali by Hormone Reset
The festive season of Diwali brings joy, celebration, and an abundance of traditional foods. However, it also presents unique health…
Functional Medicine for Mental Health: An Introduction
An Introduction Mental health is a cornerstone of overall well-being, yet millions of people worldwide grapple with challenges like anxiety,…
How to Gain Weight with Thyroid Problems: A Comprehensive Guide
Imagine waking up each day feeling like your body is in overdrive. You eat what seems like plenty, yet the…
The Link Between Rheumatoid Arthritis and Eye Problems
If you have rheumatoid arthritis, you might know about its joint effects. But you might not know about its eye…